Burning Body Fat

Tricks to feel full quick

2012-02-01T22:52:00.000-06:00

Lower Ab Planks...Targeted Training For Tightening the Lower Abdominals

2012-02-01T15:46:00.000-06:00

By Nick Nilsson

The Abdominal Plank is one of the most effective and simple abdominal exercises you can do.

If you're not familiar with the Plank, your basically hold your body in a stiff, horizontal position on your forearms and toes (on the floor), maintaining a straight body position for as long as possible. It's a great exercise you can do anywhere.

THIS exercise is a version of the plank where instead of holding your body in the horizontal position, using some small changes, you'll instead be holding it an angle.

This change in angle and body position shifts the tension to the lower abs and can be very effective for tightening the lower abdominal area, especially if you're looking for that sexy "V" look down through the obliques (once you get your bodyfat low enough, of course).

This exercise could also help get rid of that "pooch belly" bulge by tightening up the specific muscles that control that area of the abs...when these fibers don't have "tone" (in this case lack of tone means they relax too much, not other "tone" that just means training with light weights and getting zero results ;)...

...so as I said when these fibers don't have tone, they just let the internal organs push outward, causing that bulge, even if your bodyfat is low. This exercise can help correct that.

I've got it set up in the rails of a power rack, but you can very easily do it between two benches if you don't have a rack to work with (or a bench for your forearms and something else a few feet off the ground to hook your feet over - you'll see what I mean).

So to do this one in the rack, set your rails a few feet off the ground, then stand facing one side. Set your forearms (near the elbow) on the rail then hook your feet on the other rail. Now just hold your body in that position, keeping your body just a bit bent (not completely straight like the floor version...because your knees are lower, you need to keep some bend in your hips to keep pressure off the lower back) and stable as you can.

Keeping the hips bent is really important...if you straighten the body, you'll immediately get a lot of stress onto the lower back.

Once again, though, nice exercise for targeting the lower abdominal area and you can do it on benches or really anything else you can set your forearms and feet on. Hold the position for as long as you can, staying short of complete failure and strive to increase the hold time in your next workout.

You can do this exercise first in your abdominal routine, which I usually recommend doing after the rest of your training is completed. I wouldn't do it first in your workout, though, as it will temporarily weaken the area. Which means if you do this exercise then a set of heavy squats, your squats will suffer.

That being said, if you're doing a cardio training session, you can do it before or after cardio, since that doesn't require the same level of stabilization in the core.

And if you're interested in even MORE killer core training just like this, definitely check out my book "The Best Abdominal Exercises You've Never Heard Of" - 77 ab-blasting exercises that will take your midsection to a whole new level!

http://scrnch.me/5fdd8

RECOMMENDED: to best understand how to perform and get the most out of this technique, I HIGHLY recommend checking out the pictures and video of it in action...click the following link now to see it!

http://scrnch.me/jiwsb

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Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 20 years. Nick is the author of a number of bodybuilding books including "Muscle Explosion! 28 Days To Maximum Mass", "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of", all designed to maximize the results you get for the hard work you put into your training.

Be sure to grab your FREE copy of Nick's 30-day "Dirty Little Secret Program for Building Muscle and Burning Fat FAST," available at http://www.fitness-ebooks.com!

A Females Formula For A Flawless Figure

2012-01-31T23:29:00.000-06:00

You MUST start adding "fury sets" into your workouts. They are just one piece of the F.O.R.C.E. formula that Flavia teaches in her 5-Day FULL-BODY-LICIOUS DVD's.

This Flavia fitness diva knows what it takes to get ready for the beach, for photo shoots and covers... Here's proof: IMAGE OF FLAVIA ON COVER

(==> Click here to read more about Flavia's FULL-BODY-LICIOUS Workout

If you're interested in learning how Flavia ate & trained to drop her body fat from 18% to 13.4% she is practically giving away her entire system this week ONLY to celebrate her 32nd birthday:

==> Click here to get Flavia's 5-Day FULL-BODY-LICIOUS Hard Copy DVD's

The 3-Disk DVD Set Includes:

Workout 1: Tight & Trim Thighs

Workout 2: Show Off Stomach

Workout 3: Booty Booster

Workout 4: Sleek & Shapely Shoulders

Workout 5: Beautiful Backside

Workout 6: Printable Workout Sheets

**You get the HOME VERSION & GYM VERSION of the 5-Day Workout above

Birthday Bonuses:

1) Kitchen Makeover: Disguised Label Ingredients Revealed

2) Eat Like This, Burn Fat

3) Success Tracker

4) Hormone Control: Annihilate Problem Areas

5) Fab 5 Supplement Guide

6) Fat-Melting Interval Workouts You've Never Tried

==> Click here to read more about a Females Formula For A Flawless Figure

This investment will pay you back forever. Not only will your sexy body catch everyone's attention - for positive reasons - but you'll be an inspiring, healthy and positive role model for all your friends, co-workers and family.

I'll warn you - Flavia's workouts are TOUGH and not fluff stuff. She gets trained by a NPC level bodybuilder & a former NFL lineman so she is used to getting her butt kicked and that's the same intensity she teaches her 6,231 students who've worked with her this past year.

==> Click here to get FULL-BODY-LICIOUS sent to your front door!

Let's be honest...

Female fitness and nutrition has gone so far astray these past few years, it's not even funny. It's very refreshing to have Flavia on the scene teaching women what it REALLY takes to get a flawless figure.

I give Flavia's FULL-BODY-LICIOUS System an A+ and I think you'll be really impressed with your results.

AMB

P.S. - Hurry, because Flavia's DVD's will probably sell out within the next few days. That's the truth. Get your set shipped to your front door right now... Enjoy!

==> Click here to get Flavia's FULL-BODY-LICIOUS System for 1/2 Off

7 Simple Rules For What You Should Be Eating Right Now

2012-01-31T15:42:00.000-06:00

By Nick Nilsson

What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body...your health, mental energy, body composition, athletic performance...you name it and what you eat has an impact on it.

These 7 simple rules are here to give you a little nudge in the right direction and make things a little easier for you in your own daily choices.

Rule #1 - If your great-grandmother wouldn't recognize it, don't eat very much of it
Many of the highly-processed pseudo-foods weren't around 50 years ago. Food was more "real" back then and it's an ideal you should strive for now. This basically means choose foods that are less processed and closer to their natural state. Notice I didn't say "don't eat it"...which leads me to Rule #2...

Rule #2 - No food ultimatums
The moment you say "I will never have pizza again," you will immediately start thinking about how much you miss having pizza, even if you hardly eat pizza to begin with. It's like telling somebody not to think about elephants...you just did it, didn't you :). Same idea with food. That's why I never tell myself I can never have something...if I've got a specific goal and that food won't help me achieve it, I just say it's not on my list right now and I can have it later. No big deal.

Rule #3 - Don't keep junk in the house
And don't tell me you need to have junk food and sweets in the house "for the kids." If it's really for the kids, lock it up in a closet and give your kids the keys so you can't get at any of it then tell me if it's for the kids. Here's the other thing...your kids don't need that junk either!

Anyway, off on a tangent there - that's one excuse that gets me really whipped up. Bottom line is this...if you don't have it in the house, it takes a lot more effort to eat it. If it's in the house, it'll get eaten. If it's not, it won't. Simple.

Rule #4 - Multi-course meals will wipe out your digestion
The more different foods you eat in one meal, the harder it will be for your body to digest it all. Different foods and nutrients require different enzymes to digest...by combining too many foods in one meal, you will overload your digestive system and make it less efficient. If you frequently have digestive issues when you eat, try something radical and eat just one food per meal and see what happens. This is especially true of fruit and dairy. Fruit is best eaten separately and by itself.

Rule #5 - You don't have to eat 6 meals a day
That "small, frequent meals" rule you may be familiar with is actually based on a study that showed a very small increase in metabolic rate when a person eats a meal. This evolved into the idea that eating a bunch of small meals helps increase fat loss and nutrient utilization.

Naturally, this was immediately seized upon my supplement manufacturers who promoted the idea that you can't possibly eat FOOD that many times a day, so you should take our meal replacement supplement for those extra 3 meals.

Here's the thing...no study has ever confirmed that it's more efficient to eat 6 small meals as opposed to 3 big meals (or even 2!) in terms of body composition results. ZERO. Think about this...if you're constantly supplying your body with food, why would it need to burn bodyfat for energy then?

Rule #6 - Try to eat organic whenever possible
It's true...eating healthy can actually be pretty expensive. Unhealthy foods are generally cheaper because they can be manufactured in large quantities. Healthy foods are more expensive because they are more labor-intensive.

The payoff is that you won't die as soon when you eat healthy foods as opposed to unhealthy foods. I know that's putting it bluntly, but it's true. And you won't suffer from all the food-related diseases such as Type 2 Diabetes and MANY others (honestly, the vast majority of diseases and conditions being treated by doctors today are entirely avoidable with a good diet).

So when it comes to eating organic, just do the best you can. Get it when you can and realize this...when a food is of higher quality, it's more digestible and you're going to get more nutrition out of it and you can eat smaller servings (at least that's what I keep telling myself when I eat grass-fed beef...DANG is that tasty...it's hard not to eat twice as much of it).

Rule #7 - Take supplements intelligently
I judge supplements primarily on their nutritional value, not for how many bolts of lightning appear in their magazine ads. The majority of the supplements I take are there to help support my nutritional state, not to muck with my physiology.

I take a multivitamin, protein, vitamin C, vitamin D3 (for immune system function - VERY important in the winter!), magnesium, krill oil, fish oil, BCAA's, K2, calcium, and a few other things, depending on my current goals. All that exotic garbage you see ads for in the magazines is mainly just that...exotic garbage. You don't need it.

Conclusion:

These 7 rules are just a starting point...the key thing to remember is that good nutrition doesn't have to be complicated. If you know and follow some simple rules, you can eat healthy and nutritious food without worry and get the results you're looking for!

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Be sure to grab your FREE copy of Nick's 30-day "Dirty Little Secret Program for Building Muscle and Burning Fat FAST," available at http://fitness-ebooks.rxsportz.com

7 Seconds to A Perfect Body

2012-01-31T08:52:00.001-06:00

I am REALLY getting excited. In less than 12 hours the NEW 7 Seconds to A Perfect Body Membership Program from Paul O'Brien goes live!

I've managed to get some advanced info from Paul and I can tell you the plan for the new membership program is to have 2 entry levels – at $97 and at $127.

The difference is that the $97 will have the book as it is now on the membership site. The $127 level will have video summaries of each chapter AND videos for ALL the Perfect Body exercises.

It's because he has built an ENTRIE new site, dedicated to Perfect Body.

You’ll get;

• Online course access – which means you can access the program now via your PC, Mac, Iphone, Ipad, smartphone etc.

• All the original content

• Updated content

• New videos (which will be added to EACH chapter over the coming weeks), including…

• Specialized commentary going into greater detail on certain aspects of the program

• Video demonstrations of the Perfect Body workouts and
• Bonus material on diet and nutrition

• And finally, the opportunity to get personal coaching from Paul himself - which has been sold out for over 5 years!!!!!

Here’s the GREAT news for you.

I've spoken with Paul and if you have Perfect Body before the deadline in at midnight tonight – he is going to give you access to the FULL $127 program and you’ll have access to the videos once there uploaded. (The abs and arm sections are ready to go and will be up this week).

You see at midnight if you already have PERFECT BODY you will AUTOMATICALLY be upgraded to the new online membership site. You will not be charged. It will not cost you anything. You will receive your new access details when the site goes live.

If you DON’T have Perfect Body – go buy it NOW at http://scrnch.me/j3v73 And that way you are guaranteed to get access to the new, $50 more expensive program for nothing!

Go get your copy now – http://scrnch.me/j3v73 In less than 12 hours you’ll have to pay $127 as instead of $77!

Lose Weight While Sleeping?

2012-01-30T09:06:00.001-06:00

There is some breakthrough research coming out about fat loss.. and this one really has us excited.

Based on the results.. the respiratory rate INCREASED during exercise AND when resting. That means, the subjects burned more calories not only during exercise - they also burned more calories when they were RESTING.

Check out the ingredient responsible for the incredible results here

Eat Less Sugar

2012-01-30T08:03:00.000-06:00

Sugar. Even the word sounds sweet.

Did you know that by some experts’ count, we are all eating the equivalent of 160 pounds of sugar each year! And that that sugar is one of the worst ingredients - some say poison - you can put into your body?

If you crave chocolate, or cake, or any other sweet stuff, the fact is, like most people, you’re probably addicted to sugar. Of all bad habits, it’s one of the worst. In fact, this is one bad habit that can poison your entire life.

But you can change that. Because like smoking, you can break bad habits - and addictions. The choice is yours.

Step 1: You Decide
The first step, then, is choosing to trade your bad habits for good ones. Out with the bad sugary foods,and in with the healthy. It’s as easy as that! With this one step, you can change your entire future.

Once you’ve made up your mind, the next step is to look around and evaluate the foods you’re putting into your body. Why are you eating them? Are you getting any nutrition from them? There’s a lot of learning and taking stock ahead. This won’t be easy.

Changing your beliefs and attitudes about yourself and your eating is one of the most difficult challenges you will ever face. But it can be done with good old-fashioned stick-to-it determination, effort, and education. Many people just like you have kicked the sugar habit. I know it can be done - I’ve helped people do it. Not only did they get a new outlook on life, they lost weight in the process!

Recipe for Success
If you’re to be successful at breaking the sugar habit, then it’s important to understand how sugar affects your body. And how healthy food - your new, good habit - can give your body the nutrients it craves. Once you learn that, you will never again want to put poison into your body.

Visit Healthy Lifestyle Natural Health and Wellness < < < Click here to learn more.

Is It Time For A Personal Trainer?

2012-01-29T08:08:00.000-06:00

Fitness experts and enthusiasts predict that 2012 will be the year of the personal trainer. More and more people are trying to lose weight and get in shape. An expert can help you reach your goals. Additionally, personal trainers can specialize to help specific groups of people reach their goals. If you’re striving to lose weight, get in shape, and improve your life then it may be time for a personal trainer.

Reasons to Hire a Personal Trainer
There are many benefits to hiring a personal trainer. They can help motivate you. They may have specialized knowledge or they may be able to help you reach specific goals. Additionally, a personal trainer may be able to help you focus in on proper form and technique. This helps you prevent injury and get the most benefit from any exercise or movement.

Specialty Needs
If you have specialty needs then a personal trainer is an exceptional idea. For example, children and senior citizens both benefit from specialty fitness knowledge. Pregnant women do too. But you don’t have to be going through a life stage to have a specialty need.

For example, if you’re training for a competitive event or milestone a personal trainer can help you maximize your workouts for maximum benefit.

Optimal Weight Loss
A personal trainer can provide you with the instruction and guidance you need to achieve your weight loss goals more quickly. Instead of guessing about what to do and how to workout, a trainer can tell you. You skip the mistakes and get right to the success. Additionally, many personal trainers are also certified nutritionists. They know how to fuel your body properly.

Motivation Galore
If you’ve reached a plateau then a personal trainer can help you push beyond it. And if you’re just not feeling it, and everyone goes through those periods, then a personal trainer can help you feel recharged and reinvigorated. Of course the right personal trainer makes all the difference.

How to Find The Right Trainer for Your Needs
Many gyms offer personal trainers on an hourly basis. You can also find specialty trainers in your area simply by doing a quick online search. Ask friends and family members too.

Spend time searching for someone you trust. Make sure they have the proper certification and are CPR certified. Give them a “test run” to make sure you’re compatible. Personal trainers are people too. They have their own ideas, methods, and personalities. Find one that fits your needs for the best results.

Get Your Body Back

2012-01-28T11:59:00.001-06:00

In case you missed it - here's a look back at some recent weight loss articles...

The Truth about Caffeine and Weight Loss

How to Destroy Your Fat Cells

Your Fat Loss "How To" Guide

Enjoy the articles and have a great weekend!

How is this possible in 49 days? (transformation photos)

2012-01-28T01:09:00.000-06:00

"How is this possible in only 49 days?"

Tom Venuto, Fat loss expert, must have heard that comment a dozen times on facebook, via email and in personal conversations in the last week since the results of the 49-day burn the fat challenge were published

(he just finished another one of his famous "Burn The Fat Challenges" and the results are jaw-dropping!)

Click here to see the top 3 men and overall Women's champion:

http://bit.ly/ABgJFP

Click here to see the top 3 men and overall Men's champion:

http://bit.ly/xUhSdZ

Some of the comments were made in a sort of disbelieving way...(but BELIEVE IT! Burn the Fat, Feed the Muscle works, and with the motivation and inspiration of the contest, the challengers broke new ground this season!)

Other comments I heard were made in the sense of... "I WANT TO GET RESULTS LIKE THAT IN ONLY 49 DAYS... TELL ME HOW!"

Well, that's coming soon, as in the next couple of weeks Tom will be posting some of the success stories and success secrets of the best Burn the Fat 49 day body transformations of 2011 challenge.

Tom will be sending Burn the Fat subscribers some of the best highlights and Burn the Fat Inner Circle members will get to download the complete success story audio interviews on MP3 and see the full coverage of the Burn the Fat challenge results.

The FULL winner's list is posted below and if you missed seeing the before and after photos of the top 3, you've got to see this to believe it...

Head over to the Burn the Fat Inner Circle website and see the incredible before and after photos and read the write-ups on the top 3 male and top 3 female finalists...

Click here to see the top 3 women and overall Women's champion:

http://bit.ly/ABgJFP

Click here to see the top 3 men and overall Men's champion:

http://bit.ly/xUhSdZ

All readers can see the results on the Burn the Fat Inner Circle home page via the links above...

More Burn the Fat challenge results and Burn the Fat champion's success secrets will be posted in the 2 weeks ahead, so stay tuned.

CONGRATULATIONS to all the contest winners, finalists and finishers!

The next Burn The Fat Challenge will occur: ...

MAY 2012 - THE 98-DAY "BIG BURN"...and YOU will be invited if you get on the notification list.

Just image - this could be you!!

-- Arthur M.

PS Here is the complete list of winners and finalists Overall winner and top finalists

1st place (overall men's winner): Gary Vollhoffer (GaryV)
2nd place: James Mauck (James Stewart)
3rd place: Tom Laverick (tlaverick)

TOP Male Finalists (in no particular order)

Anirban Chowdhury (ani_anirban)
Ellis Goins (ellisg)
Steve Mackeben (stevem80)
Nikora Ngaropo (Nikora)
Paul O'Donnell (paulodonnell)
PJ Naworynski (pjfitness)
Phil Schroeder (beyond this)

Overall female winner and top finalists

Jacqui Oulton (jac123)
Shannon Veurink (keen2Blean)
Cyana Briles (Dairy Queen)

Top Female Finalists (in no particular order)
Stacey Alligood (doogillas)
Karen Crotty (dacia)
Hannah Mauck (hannah)
Kelly Kranz-Little (mummybear)
Sherry Phoenix (vibrant1)
Debbie Schneir (tudorlover)
Agi Tenbusch (murmur)
Shannon Veurink (keen2Blean)

Most Inspirational
Shannon Veurink (keen2Blean)

Most Ripped Female
Agi Tenbusch (murmur)

Most Ripped Male
James Mauck (James Stewart)

Most Supportive:
Tracy Farnsworth

Most transformed Man 50+
Johnny Stent (Johnny)

Most transformed Woman 50+
Rosie Busby (ciliaris)

Click here to see the top 3 men and overall Women's champion:

http://bit.ly/ABgJFP

Click here to see the top 3 men and overall Men's champion:

http://bit.ly/xUhSdZ

Burn fat automatically (article)

2012-01-27T09:46:00.001-06:00

Did you know there are a few things that can turn your body into a fat burning machine?

It has nothing to do with diet. And it has nothing to do with exercise. Curious?

Find out the answer now:

Burn fat automatically (article)

Fat Burning Food

2012-01-26T11:24:00.001-06:00

There is something that is found in a common food, that can literally burn fat.

It has to do with releasing fatty acids to be burned for energy.

Can you guess the answer?

Fat burning food (article)

Fat Burning Chicken Nuggets?

2012-01-26T09:17:00.000-06:00

Here is a very simple recipe that will make any meal plan a lot easier to follow!

It’s super easy to prepare. It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time.

On again I took it from my good friend Dave Ruel’s Anabolic Cooking Cookbook that is on sale this week for the release of it’s brand new edition:

The Best Bodybuiding and Fitness Cookbook <= at more than half off

But be careful, just like some of his other recipes, these nuggets are highly addictive, and their flavor will put to shame these greasy disgusting McDonald’s ultra fat nugget!

Here’s the recipe!

Makes 6 Servings

Ingredients

- 3 x 6oz boneless, skinless chicken breasts
- 1/4 cup oat bran
- 1/4 cup of wheat germ
- 1 Tbsp ground flaxseed
- 1/4 cup ground almonds
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- Garlic powder (pinch)
- 1/2 cup water or low-sodium chicken broth
- 1 large egg white

Directions

1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for about 15 minutes or until golden.

Nutritional Facts

(Per Serving – 4 Nuggets)

Calories: 148
Protein: 22g
Carbohydrates: 6g
Fat: 4g

If you want more recipes like this, I’d suggest you go check out Dave’s website, he’s giving us a killer deal this week:

The Best Bodybuiding and Fitness Cookbook <= at more than half off

Talk soon,

Shrink Your Fat Zones

2012-01-25T08:46:00.001-06:00

Did you know one of the most powerful ingredients in our #1 best-selling fat burner, Prograde Metabolism, is Capsimax?

And did you know that besides releasing epinephrine and norephnephrine (which attach themselves to receptors on the surface of fat cells and break down the lipids.. which causes the cells to split the fat within them, burn off and diminish - Capsimax has another great benefit?

It activates a key receptor known as TRP V1, which has a direct effect on your ability to control your appetite. And when you can get your appetite under control, that's when you will truly see the best results.

Compensated Affiliate Disclosure
We are an affiliate for providers of goods and services ; for example, I’m a proud Prograde partner, mentioned on this site and as such may be compensated when you purchase from a provider. Please perform due diligence before purchasing from this or any other website. Learn more at Compensation Disclosure

Low Carb Weight Loss With The South Beach Diet

2012-01-25T08:16:00.001-06:00

The South Beach Diet (TM) is a method of low carb weight loss developed after Dr Atkins popularized low carbohydrate dieting with his Atkins Diet. Dr Atkins' original plan was criticized for containing too much saturated fat and not enough vegetables. Although Dr Atkins responded to this by producing a revised version of his diet in 'Dr Atkins' New Diet Revolution', this also paved the way for other versions of low carb weight loss plans to spring up. The most popular of these for many years was the South Beach Diet.

South Beach follows the same structure as the Atkins diet with a two-week induction phase followed by an ongoing weight loss phase and finally, maintenance. However, the foods allowed in the different phases are not all the same.

The South Beach diet is based on the glycemic index of foods. This is a measure of how fast the food converts to glucose in our digestive system. Sugar and refined flour convert very fast so they are high on the glycemic index and not allowed on the South Beach low carb weight loss plan. Middle range foods are restricted and may not be allowed in the first two weeks of the plan.

So what can you eat during phase 1 of the South Beach low carb weight loss program? Lean beef, chicken and turkey breast are allowed in unlimited quantities, but fatty meats and skin are not allowed, to reduce the amount of saturated fat.

However, you can have healthy oils including olive oil and mayonnaise. You can also eat non-starchy vegetables, peas and beans, seafood, eggs, low fat cheese and a small amount of nuts. With this range of foods, the South Beach diet is probably the best low carb weight loss plan for vegetarians.

Foods not allowed during induction include regular cheese, sugar, potatoes, rice, pasta, alcohol, fruits and starchy vegetables. Most of these are added back in limited quantities in phase 2.

One of the best things about a low carb weight loss diet is that you can eat as much of the unlimited foods as you want. Unlike calorie controlled diets, you should never feel hungry, even in phase 1 of the program. You get to eat five times a day, with three meals and two snacks.

You may have some cravings for particular foods but these will pass after a few days. You will find it easier if you are able to clear your kitchen of the foods that you should not be eating. If others in your household still want high carb foods and snacks, keep them in a special place where you do not go.

So how much weight can you expect to lose on the South Beach diet? A lot depends on you, but people have had losses of up to 15 pounds in the two weeks of phase 1, followed by steady losses of up to 2 pounds per week on average after that.

As with all diets, your losses in the first phase will depend on what you have been eating before. If you have been following a very unhealthy diet with a lot of sugar, salt and alcohol, your body probably has a lot of retained water that will be lost quickly in the first 7-10 days of the diet, so the scales will show a big loss.

But if you have been following a healthy diet before, your losses will be less, because your body does not have that retained water to lose. If you understand this, you will not be disappointed if your loss is less than other people's. A low carb weight loss plan could still be just as effective for you in the long term.

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South Beach Diet is a very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else!

Native Remedies EcoSlim™

2012-01-24T13:57:00.001-06:00

Native Remedies EcoSlim™:

Helps maintain a healthy weight & balanced metabolism, plus assists slimming programs

EcoSlim Benefits:

- Supports healthy weight loss efforts

- Helps maintain healthy weight and efficient metabolism

- Does not contain artificial stimulants or ephedra

- Helps the digestive system break down dietary fats

- Promotes nutrient absorption for improved energy levels

- Supports balanced sugar levels to prevent cravings

- Encourages a balanced mood

- Reduces the desire for 'comfort' eating

Get More Info on EcoSlim for Ephedra-Free, Safe Weight Loss

(See sidebar for Medical Notice and Disclosure Statement)

Your Weight Loss Checklist

2012-01-24T08:48:00.001-06:00

Here are some of Prograde’s most popular Metabolism articles that give you specific weight loss tactics...

Metabolism Weight Loss Checklist

Metabolism and Caffeine

Metabolism and Inflammation

How to Stop Overeating

2012-01-23T09:42:00.000-06:00

Please read this whole post as you are about to find out about a tool that is proven to help you defeat the battle of the bulge.

But first, if you have a weight problem and do NOT think it is because you are eating too much....

Then you either need to see a doctor or you may have to do a reality check. Unless you have a medical condition, overeating is THE CAUSE of a flabby midsection. You can
verify this with any health professional.

So what is this tool?

Well, it isn't just another miracle pill or a workout you will never do! This tool actually works with your brain, making it easy to make the right food choices and actually get motivated to exercise.

And yes, stop overeating.

The results are that in an independent test of this specific tool, 92% of the subjects were able reduce their weight the natural way. Here is an example from Ann Carlo of Sag Harbor New York:
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''This is fabulous. Thought I forgot all about it yesterday, until I realized that I ate breakfast (which I rarely do), drank a lot of water, had a veggie dinner and DIDN'T EAT ANY SUGAR . . . A MIRACLE! Can't convince me that this system does not operate on some level . . . even though you're not always conscious of it at the time.''
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A Proven Way To End Overeating
The tool is clinical hypnosis in the form of a 4-CD set created by a major league psychologist, Dr. Roberta Temes.

These are the same sessions she uses with celebrities and other VIP New York clients that allow them to almost effortlessly make the right eating and exercise choices without the struggle.

Although she has worked with some celebrities we cannot name, she also has also been able to help normal people finally gain control over cravings they never believed they would overcome.

Here is what Syndi Ellison, The Advertising and Finance Manager for Washington State Magazine had to say about the program,
******************************************
'I am now down 20 pounds and still have not had any problems with stress eating (my lifetime habit is to overeat). I am also walking close to 5,000 steps per day now (a little over 2.5 miles) and into a size 16 from a 20/22 and people are finally beginning to notice. I personally thank you for your program even though I don't understand how it works. I am starting to like who I see in the mirror.''
******************************************
Beware of unqualified programs.

Dr. Temes is on the Department of Psychiatry at the SUNY Health Science Center Medical School so everything she does is based on research and not ''pop'' psychology. This is why it is the first hypnosis program we have ever recommended.

Here are some of the amazing things that will happen to you when you go through Dr. Temes seven session program:

*     Cravings will be reduced instantaneously, allowing you to stop binging before you start
*     New neural pathways will be created that empower you to replace unhealthy eating habits with healthy ones
*     Experience effortless motivation without relying on willpower
*     Your desire for sodas will be eliminated and replaced with a craving for WATER!
*     Pounds will melt away as you automatically eat the right foods and right portions, while making exercise a part of your every day routine.

And that's just a tiny fraction of what will happen when you experience this 7 session audio program.

The best part about this program is that it uses hypnosis, so there are no guide books or things you are supposed to do later. All you do is spend 15 minutes a day listening to the sessions and the changes start to happen.

Most people notice a dramatic change within just 7 days!

Because we have had a great experience with this program and because it is so important to your health that you are able to stop the self sabotage, we have negotiated a great way for you to try the program.

Normally just one appointment with Dr. Temes would be over $300, but with this set you receive seven valuable sessions (over $2,000 in office visit time) for less than $100 that you can use in the privacy of your own home.

And just for you they are going to add $75 of really useful bonuses.

And truly unique is that they give you a full ONE YEAR SUCCESS guarantee, so there really is no risk.

Take Back Control Today <== Click Here

This is truly a no brainer.

Arthur M.

P.S. Some important notes:

*This program is ''eating plan'' agnostic - you choose the plan. Over 20% of the people on the program use it to stay on a plan given to them by a dietician.

*You can use this program in the privacy of your own home. Seven sessions that you can use over and over again

*This program, especially for you, is just under $100 - this is $250 less than just one session with Dr. Temes in person.

Stop Overeating Today <==Click Here

Want to Lose Maximum Fat While Keeping and Even BUILDING Muscle?

2012-01-22T10:31:00.000-06:00

I've got 7 things to tell you that will change the way you look at fat loss forever.

1. It IS possible to gain muscle while losing fat, even in advanced trainers.

2. Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss.

3. Low-carb diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.

4. Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.

5. Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.

6. Precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary muscle-building and fat-burning hormonal effects on your body.

7. Rebound weight gain when coming off a diet does NOT have to happen. With the right program, you can actually continue to lose fat even after you're done. There is no rebound, just more results!

If any of these 7 things sound interesting to you, you owe it to yourself to check out this link right now!

http://scrnch.me/t849b

Is Your Next Diet Coach At Your Supermarket?

2012-01-21T07:44:00.000-06:00

There is an increasing awareness around the country about diet and nutrition. Perhaps it is due to television talk shows or maybe it has something to do with the obesity epidemic. Regardless, more and more businesses are stepping up and offering solutions. One example is the supermarket industry.

Many grocery stores are offering health advice and services. Across supermarket chains both big and small, and even in the mom and pop markets, you’ll find services and features to help customers eat healthier and lose weight.

What’s Available?
There are actually a wide variety of services now available at many grocery stores and supermarkets. They range from dieticians to points systems so consumers can make smart food buying decisions.

Dieticians
Many stores now offer consultations with nutritionists and dieticians. For example, King Soopers, part of the Kroger chain, offers dieticians you can consult with via email or over the phone. A dietician is a nutrition specialist. Most dieticians have a degree in nutrition and this is important.

Dieticians aren’t regulated so make sure any dietician that you seek advice from is qualified to give it. On the King Soopers website they provide biographies and education for their dieticians so you can be sure you’re speaking to a qualified professional. If you’re using another service, ask about their education.

Points and Rating Systems
Other supermarkets and grocery store chains have points systems. They assign point so various foods and the information is listed next to the price on the shelf. For example, a box of whole wheat pasta may be an 86 and a box of semolina pasta may be a 40. The higher the number the more nutritional value the food has. It makes it easy for consumers to make good buying decisions.

Data and Information
In many stores you can also find small medical centers. They’re often unsupervised so you’re on your own to use the equipment but it’s often easy to use. You can learn your:
• Blood Pressure
• Heart rate
• Weight
• Body composition (Body Fat Analysis)
• Body mass index (BMI)

That’s all helpful information in the quest to lose weight and get healthy.

Menu Planning and Tips
Many other stores offer information both online and in the store to help you plan and cook healthier meals. You’ll find information on:

* How to stock a healthier pantry
* How to cook with whole grains
* How to take healthier lunches to work
* How to get your kids to eat more vegetables.
* And of course many stores now have newsletters with healthy recipes and meal ideas.

How Can You take Advantage of it?
Visit your local supermarket and investigate what they have to offer. You may be surprised. Also check out their online services. You may find that your supermarket offers everything you need to start a diet and lose weight.

Detox Your Body...For Free

2012-01-20T12:17:00.001-06:00

If you want to lose weight and feel better, you should detox the harmful oxidants that have built up over the years.

Prograde Longevity was created to help detox and destroy those harmful oxidants and restore your damaged cells back to health.

Do you want some really good news?

For a limited time, you can try a bottle of Prograde Longevity for free.

That's right, try it right now and get your health back!

Detox.. for free

A Fat-Loss Program That Actually Allows You To Build Strength AND Muscle? How Is That Possible?

2012-01-20T10:30:00.000-06:00

It's possible with a scientifically-designed program that harnesses and applies the real power of your own natural metabolism.

With the right training and nutrition, your body is fully capable of building muscle even when on a fat-loss program. You see, your body reacts to certain nutrients and certain training styles in very predictable ways.

By exploiting your body's natural reactions, the right program not only maximizes the positive fat-burning and muscle-building effects of Growth Hormone, it also maximizes the anabolic effects of Insulin while minimizing Insulin's possible negative impact on fat burning.

It's a combination that has the potential to transform your body in a remarkably short period of time!

Click here right now to learn about a groundbreaking new program that does exactly this!

http://scrnch.me/t849b

The Pros and Cons of Diet Delivery Services

2012-01-19T22:37:00.001-06:00

Does the idea of having someone cook for you sound like a dream come true? What about if that personal chef could also help you lose weight? Well, your dreams may have come true. More and more people are turning to Diet Delivery Services. They’re businesses that deliver cooked meals to your door. Each meal is designed to be low calorie, low fat, and includes all of the nutritional information you need.

Sounds wonderful right? It can be. However, diet delivery services aren’t for everyone. Before you run out and sign up, consider the pros and cons:

Diet Deliver Service Cons
Expensive - The most significant downside of a diet delivery service may be the cost. This is particularly true if you’re a savvy shopper, clip coupons, and know how to save at the grocery store. When you compare your weekly grocery bill to the cost of weekly delivered meals there’s probably going to be a significant cost increase.

Trust – You’ll need to have a certain amount of faith in the diet delivery service. You have to trust that the nutritional information published with the meal is correct.

Portion Size – With some services the portion size can be very small. If you’re hungry when you finish and have to cook something yourself, you’re losing some of the value of the service.

Taste – You may not like the taste of the pre-cooked meals and the meals can get boring if the service doesn’t have a lot of variety. Additionally, the meals are often frozen. If you prefer fresh meals then it may not be for you.
Habits – Once you lose the weight you’re probably going to stop the service. This means you may gain the weight back unless you’ve learned new habits.

Timing – It can be difficult if you work outside of the home to be available when the meals are delivered.

Diet Delivery Service Pros
Convenience – There’s really nothing more convenient than having prepared meals delivered to your door. No grocery shopping, meal planning, or cooking required.

Dieting Ease – If you don’t have to calculate the calorie count for every meal, it’s already done for you, then you’re ahead of the game. You can easily calculate how many calories you’ve consumed each day and stay on track to reach your diet goals.

Variety – If your personal cooking repertoire is limited, a meal delivery service may offer more variety.

Finally, some meal delivery services do deliver freshly made meals with fresh fruits, vegetables, and even local produce. These meals can be delicious and nutritious. With a diet delivery service convenience is the name of the game. Search for services in your area that offer the features you need. It may be the weight loss solution you’ve been looking for.

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The Diet Solution Program (English)

The Diet Solution Program (Français)

The Diet Solution Program (Español)

The Diet Solution Program (Deutsch)

Burn Body Fat Fast

2012-01-18T12:04:00.001-06:00

There was a study that compared two groups.

Both groups lost weight, but only one LOST BODY FAT.

And it was with an ingredient that might surprise you. Check out the results now...

Burn Body Fat Fast < < < Click Here

I'm Going To Tell You 7 Things That Will Change The Way You Look At Fat Loss Forever

2012-01-17T22:35:00.001-06:00

There are certain things about fat loss that people have been taught to believe as fact which are, in reality, dead wrong. Even myself, until very recently, believed many of these to be facts that were set in stone.

Not anymore.

As a word of caution, some of these 7 things that I'm going to tell you about may go against everything you've been taught to believe about fat loss. However, sometimes going against convention is exactly what you need to do to get spectacular results!

Let's begin...

------------------

MYTH #1: Successfully losing fat always means losing some muscle mass as well.

FACT: It is possible to actually GAIN muscle while losing fat, not just in beginners but even in advanced trainers. All it takes is the right program of training and nutrition.

------------------

MYTH #2: Gaining muscle requires additional calories from food, therefore it's impossible to gain muscle under reduced-calorie conditions.

FACT: Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss.

------------------

MYTH #3: You must choose a consistently-strict diet of either low-carb or low-fat foods to lose fat rapidly.

FACT: Low-carb diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.

------------------

MYTH #4: To lose fat with weight training, you must use high-reps with light weights.

FACT: Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.

------------------

MYTH #5: You need to take fat-burning pills or supplements to maximize fat loss.

FACT: Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.

------------------

MYTH #6: Gradually reducing your caloric intake over time is the best way to ensure steady fat loss.

FACT: Consistently reducing your caloric intake is a great way to lose muscle mass. However, precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. It's all a matter of what you eat and when you eat it.

------------------

MYTH #7: When you come off a fat-loss diet, there will always be some rebound weight gain.

FACT: When the metabolism is properly stimulated and the right combination of nutrients is eaten, rebound weight gain can not only be eliminated, it can be reversed. With the proper training and nutrition plan, you can actually CONTINUE to lose fat even when you go back to normal training and eating.

------------------

Sound interesting? I thought so. When I read about a fat-loss program that shattered many of what I previously thought were "facts" and turned them into myths, it was a real eye-opener for me, too!

You see, over my many years of training, I had never once found a fat-loss program that allowed me to even keep, much less GAIN muscle while dieting. I ALWAYS ended up smaller, weaker and depressed from having lost so much of my hard-earned muscle (sound familiar to you?).

Sure, I lost some fat, but I had to go right back to higher-calorie eating in order to regain the muscle that I lost. This left me right back at square one - I had more more muscle again but I still had more fat as well.

That problem is a thing of the past!

The name of the new program that I've discovered is "Metabolic Surge - Rapid Fat Loss." It's named for its ability to push your metabolism far beyond where it's been before and take FULL advantage of the true power of your body's own natural processes.

Read more about this groundbreaking program from the words of the author of the program, Nick Nilsson:

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"For years, I've experimented with various training and nutritional theories, techniques and practices all with one very desirable goal in mind: burning maximum fat while keeping maximum muscle."

"The results of my research were far beyond my expectations! I have created a training and nutritional program that not only harnesses and applies the awesome power of your natural metabolism and natural fat-burning and muscle-building hormones, it actually takes these processes and makes them FEED on each other to amplify their effects on your body!"

"The bottom line is, I have created a program that will allow you to actually BUILD muscle while burning large amounts of fat. I've never, on any other program, experienced results anywhere close to what I got from just one, short 36-day cycle of this groundbreaking program."

"Let me put it this way...I started the program weighing 207 pounds. I finished the program 36 days later weighing 207 pounds. Why is this a good thing? Because I LOST 3 INCHES from my waist while doing it!"

"Not only did I burn almost 10 pounds of fat in 36 days, I gained almost 10 pounds of muscle AND even increased my strength significantly. Ever done that on a fat-loss program before? Me neither. It's downright extraordinary for an advanced trainer to accomplish results like these."

"If you're primarily interested in weight loss, however, don't let my results throw you off. I'm certainly not saying you're not going to lose weight when you do this program. Far from it!"

"You will lose a tremendous amount of fat while KEEPING your muscle mass. It won't be water or muscle that you lose but FAT, which is exactly what you want to lose when you're losing weight."

"The numbers on your scale could very well drop like a stone, depending on how much fat you've got to lose and how much muscle mass you carry. For myself, I ended up at the exact same weight and I was ecstatic! This is a system that is guaranteed to reshape your body extremely rapidly."

"This program is also very special in that, when finished, I did NOT experience any rebound weight gain at all as with many other programs, even after losing so much fat so rapidly. To be honest, I actually continued to lose even after I finished the program! My metabolism was just cranking so fast at that point, even when I went back to regular eating, my body still continued to burn fat."

"Please note, however, this program is not for the person who is looking to coast through and get results. The training is demanding. But if you're already training hard and not getting the results you want, this program is EXACTLY what you need. Every ounce of effort that you put in will be rewarded with results."

-----

This is truly one of the most effective training programs you can do if you're looking to burn lots of fat while keeping and even building muscle mass. You know from experience that I'm not one to mess around with ineffective information. I strongly urge you to have a closer look at what this program can do for you.

Click this link right now to learn how you can use the "Metabolic Surge" program to rapidly burn fat and build muscle at the very same time:

http://scrnch.me/t849b

Take it from me...the worst thing that can happen to you in your training is absolutely nothing. Why not take a plan that is guaranteed to work and make the next 36 days the most productive of your life!

http://scrnch.me/t849b

Yours very truly,

Arthur M.
P.S. IMPORTANT! For the next few days, Nick has put Metabolic Surge on sale for an incredible 50% off the regular price! He's only leaving this sale up until Friday, Jan 20th at midnight, though, so be sure to grab your copy before the price goes back up!

Low Carb Dieting The Atkins Way

2012-01-17T08:17:00.001-06:00

The Atkins diet (TM) is the best known form of low carb dieting. First published by Dr Robert Atkins in the 1970s, it is neither the newest nor the first low carb dieting plan, but it is very well established. Because of this, you can find a wide range of recipe books based on the plan as well as plenty of free recipes online. There have also been plenty of studies about the Atkins diet and it is better accepted by health professionals than many newer diets.

If you are thinking of following the Atkins diet you will need a copy of 'Dr Atkins' New Diet Revolution'. This is the revised version of his diet which includes more vegetables and is generally felt to be a healthier diet to follow than his first plan, so be sure to buy the book that includes the word 'New' in the title.

Atkins and other low carb dieting plans work by keeping your carbohydrate consumption low enough that you enter 'ketosis' or 'lipolysis'. This is a natural condition of the body designed to deal with times when carbohydrate foods are scarce.

Many body functions require glucose for energy, and normally this is taken from the carbohydrate foods that we consume. But if the body is not getting enough of these, it can switch to using fat for energy. In this state it will use both the fat that we consume and the fat that is stored in the body, so we lose weight.

Unlike some other low carb dieting plans, the Atkins diet does not restrict fat consumption. This is because the switch to lipolysis depends on the body having plenty of fat in the diet as well as using stored fat. Also, fat is a substance that makes us feel full for a long time after eating. In fact, Dr Atkins included a rule that says you must not go more than 6 hours between meals, simply because his first patients found they were not hungry, and were not eating enough.

So what are the rules of the Atkins way of low carb dieting? Well, there are three stages. The first and best known is induction, in which you are restricted to a maximum of 20 grams of carbohydrate.

Some people assume that this means that you can have 20 grams of pasta a day, but that is not the case at all. Almost all foods contain carbohydrate, except for meat, fish and oils. So if you are counting the carbs in your food, you need to do it by using an online diet tracking program such as fitday.com.

For those who do not want to weigh and record everything that they eat, Dr Atkins gives you a list of foods that you can eat freely (e.g. meat, fish, oils) plus foods of which you can eat a certain amount each day (e.g. milk and dairy products, avocado). In addition you get to eat up to 3 cups of vegetables a day, which you take from certain lists. These do not include starchy vegetables like carrots and potatoes, which are not allowed on induction.

If this sounds restrictive, do not worry. You only follow induction for 2 weeks to kick start your weight loss. Then in phase 2 you will gradually increase your carbohydrate intake and at the same time, reintroduce some of the foods that were not allowed during induction. This means more vegetables, including some beans and starchy vegetables in small quantities; more dairy products; nuts, fruits, whole grains and even alcohol.

Phase 3 of the Atkins low carb dieting plan is maintenance for when you have achieved or almost achieved your desired weight loss.

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The Diet Solution Program (English)

The Diet Solution Program (Français)

The Diet Solution Program (Español)

The Diet Solution Program (Deutsch)

A sure fire way to help you burn unwanted belly fat

2012-01-16T13:21:00.001-06:00

The Kettlebell Swing: One Exercise To Rule Them All
By: Chris Lopez, CSCS, RKC, CTT
Author, The TT Kettlebell Revolution

With the recent results of this study...

J Strength Cond Res. 2011 Dec 28.
MECHANICAL DEMANDS OF KETTLEBELL SWING EXERCISE.
Lake JP, Lauder MA.

...Which proved that a simple exercise like kettlebell swings can be just as, if not more effective for your body that performing a barbell squat, many exercisers are now becoming more and more curious about kettlebell training and how effective it can be when it comes to losing fat and gaining muscle.

Kettlebell Swings provide a healthy alternative to squatting. Healthier because of the decreased impact they have on your joints AND the almost ZERO compression factor that kettlebell swings have on your spine.

This means that 1) Exercisers can swing a kettlebell safely without the fear of hurting their already sensitive joints and 2) Exercisers can safely use a kettlebell swing as a means to strengthen their glutes, hamstrings and abs without the fear that they may cause injury to themselves.

Kettlebell Swings 101

With Kettlebell Swings being the most popular of all the kettlebell exercises - and the one that seems to have the most benefit - here's how the swing exercise breaks down into 3 easy steps...

1) The HIKE PASS. Start with the kettlebell on the ground a few inches away from your feet. You should make sure that your toes are just slightly flared are your weight is evenly distributed through your feet. Now, bending at your hip and arching your back while pushing your rear end back and slightly bending your knees, reach forward and grab the kettlebell.

You want to imagine that you're an (American) Football Player about to "hike pass" the ball to the quarterback behind you.

As you grab the kettlebell, make sure that your shoulders "stay in their sockets". That is, make sure that your shoulders stay down and back and that they don't shrug up to where your ears are.

Now, to start the Kettlebell Swing exercise, throw the kettlebell between your knees while maintaining your arched back.

2) The HIP HINGE. As the kettlebell is "thrown" between your knees, it is very important to maintain an arched back and to stay flexed at the hips. Hingeing at the hips is what creates momentum that allows you to generate power when you explode forward.

As the kettlebell reaches its furthest distance between your knees, start the upswing by standing up straight, keeping the arch in your back, BUT squeezing your glutes in the process.

You are not trying to lift the kettlebell with your arms, but instead, create "float" in the bell where your arms are just along for the ride.

This float is created by the hingeing and the forceful straightening of the hips.

If you do this right, you'll need no upper body effort whatsoever because your powerful hips with take care of "carrying" the kettlebell through the entire exercise.

3) The ROOT. The top position or "the finish" of the kettlebell swing requires that you stand-up completely straight with your shoulders relaxed, your butt squeezed and your abs tight.

It's tempting to lean back at the top of the exercise, but keep in mind that this is the wrong approach.

Instead, you want to think of driving your energy through 2 places:

1) Through the floor as you ROOT yourself into the ground. If you actually get "tuned in" to your swing you can literally feel the ground give you energy back.

And 2) Direct your energy through the kettlebell out to the horizon. That is, feel the bell spring forward and imagine launching it towards the horizon in front of you (obviously don't let go of the kettlebell though!).

With the ROOT, you are creating a perfect 90-degree right angle between your arms and the rest of your body.

To continue the swing exercise, you are now just combining Steps 2 and 3 continuously for the required reps.

Remember to forcefully drive your hips back to the Hip Hinge position and make sure that you are keeping the arch in your back and only slightly bending your knees (it's NOT a squat, after all) and then squeezing your glutes and keeping your abs tight and your arms relaxed as you ROOT yourself into the ground.

Mastering the kettlebell swing is a versatile addition to your exercise arsenal and is a sure fire way to help you burn unwanted belly fat and build rock hard muscle.

------------

Get Kettlebell Workouts with TT Kettlebell Revolution

Foods that Burn Fat (Article)

2012-01-16T08:41:00.001-06:00

Did you know there are two things, when combined together, make a great fat fighting team?

And you might be shocked when you see the answer below..

Foods that Burn Fat

The Mirror Doesn’t Lie

2012-01-14T10:51:00.000-06:00

It doesn’t matter what your age is, male or female, we all look in the mirror to see what we look like. If you look at yourself, nod your head and quietly say the words “very tight”………………

Congratulations! You don’t need our help….yet.

With BioRISTORE, we are with you from start to….(there is never any real finish line when it comes to your health). If you are like the other 90% of the population, keep reading…OR TAKE CONTROL RIGHT NOW!

Click Here to begin your journey to getting in the best shape of your life! We customize a health program that utilizes what you already have to make you the best you can be. Our customized (for you only) diet and exercise program is results oriented and like nothing you have ever tried.

Join Now===> BioRISTORE

The Real Reason to Lose Weight (article)

2012-01-13T10:31:00.001-06:00

The folks at ProGrade talk (and write) about weight loss a lot on their site and in their newsletter. You might even say that their spending over $200,000 on clinical studies for just one of their products is going WAY above and beyond what most supplement companies do.

But, besides just looking better in the mirror or on the beach, here's the most powerful reason to lose weight...

And it's what really drives them on their mission to help millions of people shed the pounds...

The Real Reason to Lose Weight (article)

Change Your Life Today

2012-01-13T07:34:00.001-06:00

Whether your 20 or 60, male or female, we all have to deal with issues in our everyday life. Whether it’s work, family, our health or just the day to day grind. All of these things impact our health and wellness. We all want to look good and feel good. Sometimes we are just not motivated to do what it takes. You can change that today!!! At BioRISTORE, they have the answer that will change your life starting today. Get your copy of the BioRISTORE.

This is not the typical “one size fits all” diet or exercise program. Those are a waste of time and effort. Like a fingerprint, no two bodies react the same and we understand that. Our clinical experts have developed a program that understands your needs and can help you meet those goals.

Get your copy of The BioRISTORE Program today!!! Click the link to start your new life looking better and feeling better. Get your copy today ==> BioRISTORE

Can Antibiotics Cause Weight Gain?

2012-01-12T08:52:00.000-06:00

Can Antibiotics Cause Weight Gain?

Why Eating The Right Carbs Will Help You To Stay Slim

2012-01-12T08:50:00.001-06:00

For more than two decades people have been taught that eating carbs makes you fat. However, a study conducted by University of Colorado in Denver and international agencies has found that carbohydrates can actually help you stay, or get, skinny.

In the study, they found that people who ate carbs were actually skinnier than people who didn’t eat carbs. They studied more than four thousand people. The results were astounding. Now before you get excited and run to the bagel store it’s important to know that there’s a difference between bagel type carbs and the carbs that will help you stay slim.

Resistant Starch
The carbs that help you stay skinny are called resistant starch carbohydrates. Resistant starches are carbohydrates that are a bit more challenging for your body to break down. White flour found in cookies and bagels isn’t difficult at all for your body to break down. However, whole grains and many fruits and vegetables are. For example, beans, bananas, potatoes, whole grain bread and even pasta are good for you because they contain resistant starch.

How Does Resistant Starch Help You Lose Weight?
Resistant Starch helps you lose weight in a number of ways. The first and perhaps most easily noticeable is that it fills you up. When you eat resistant starch you feel full. Think about the difference between eating a muffin and eating a bowl of oatmeal, especially steel cut oats. And you feel full for longer. This is because it takes resistant starches longer to digest and enter your blood stream.

Resistant starches burn slowly. They help optimize your blood sugar levels too. This means a regulated metabolism, fewer cravings, and more energy. They also noticed that resistant carbs helped reduce belly fat and helped people increase muscle mass. Muscle burns fat faster than fat. They also reduce bloat. Resistant starch digests slowly and helps to keep your colon clean. They’re great for digestive health.

All in all, carbohydrates are a great way to lose weight. The key is to make sure you’re eating the right carbs. Look for whole grains, beans, potatoes and products made from whole grains. Whole grain bread, cereal, and even whole grain pasta can help you lose weight. Of course don’t forget about fruits and vegetables too. They’re packed with fiber, carbohydrates and nutrients you need to get healthy and lose weight.

5 Weird Ways To Lose Weight

2012-01-11T15:11:00.001-06:00

We are still at the very beginning of 2012 - and NOW is the time to keep losing that extra weight you always wanted to.

The team at Prograde has come up with not 1, not 2 -- but 5 "weird" ways to lose weight. Check it out now.

5 Weird Ways to Lose Weight

Exercise and Weight Loss Lesson of the Week: You Might Gain Weight...Temporarily

2012-01-11T08:46:00.000-06:00

Exercise and Weight Loss Lesson of the Week: You Might Gain Weight...Temporarily:

If someone suggested you might actually gain weight when starting an exercise program, what would you do? Scream? Cry? Quit? All of the above?

Unfortunately, temporary weight gain (yes, temporary) is common during the first few weeks of exercise, especially if you're doing strength training. The thing is, there are secret things happening inside your muscles and cells when you start exercising, things that are good, even though they can make you think you're not making progress.

I talk about some of these culprits in my article, I just started exercising...why am I gaining weight? One reason, of course, could be that you're eating too much. We do sometimes compensate for exercise by eating more calories or we follow the rule that exercising means we can eat anything we want and that could lead to weight gain.

However, if you're watching your calories and are pretty sure you're burning more than you're eating, that weight gain isn't fat. It's likely a combination of things - Putting on more muscle faster than you're losing fat and/or water retention, which may be part of the body's healing process as well as a way to get fuel (mostly glycogen, which is stored in the cells along with extra water) more efficiently to the body.

The important point is that there could be a little temporary weight gain as your body responds to your new workout program, but it doesn't mean you're doing something wrong. The key is to assess your situation to make sure you're not eating to much or that you're not losing inches, even if your weight is going up or staying the same, which is a sign of progress. Give your body time to respond to what you're doing and if you don't see a change within a few more weeks or, worse, your weight is going up without explanation, see your doctor to rule out any medical conditions.

Thinking about your own weight loss (or gain) experiences, did you ever gain weight unexpectedly? How did you deal with it? Were you able to keep going and eventually see some changes? Leave a comment and tell us about your experiences.

How To Add Strength Training To Your Fitness Routine

2012-01-09T08:07:00.001-06:00

Strength training offers a number of significant benefits. It helps your bones and muscles stay strong. It prevents disease and helps you develop better body mechanics. Muscles look sexy too. However, the most important reason to add strength training to your fitness routine may be because it helps you lose more weight.

Gym or at Home?
The first question to answer is do you want to go to the gym or work out at home? If you’re using weights, it is recommended that you first make sure you’re lifting them properly. Improper form can cause serious damage and injury. You don’t have to use weights to strength train. You can use the weight of your body and objects around the house as well.

Split Routine
The next step is to create a strength training plan. Ideally, you’re adding it to an existing routine. That means you’ll want to break up your strength training into smaller segments. For example one day you can work on your upper body. The next day you can focus on your lower body. You might spend another day targeting your core muscles.

Finding Exercises
Most people already know the basics. You’re familiar with a push up and a sit up. These are strength training exercises that you can begin with at home. However, you’ll probably advance beyond these basics pretty quickly. There are many videos, DVDs, and books you can use to help you create your exercise training plan.

If you’re planning on heading to the gym to use the weights or buying weights for home use, be sure to get a quick education on how to use the machines and proper form. Working out with the proper for will help you get faster and better results. It also helps prevent injury.

Start Small
It’s okay to start small, especially when you’re adding a new fitness program or routine. Consider ending your workout with five minutes of strength training. Experts recommend strength training after your muscles are warmed up. You may want to walk for a few minutes before you train.

Additionally, you’ll probably start with your body weight or with light weights. Experts recommend being able to do eight to ten repetitions and three sets. If you can’t complete the sets then you may be using too much weight. As your strength increases so too will your confidence. You’ll begin to see your body change. It’s a wonderful thing!

Weight Loss Surgery

2012-01-08T08:46:00.001-06:00

Weight loss surgery is a drastic treatment to take so you need to make sure it’s right for you. You need to know the different options out there when it comes to weight loss surgery too as well as the pros and cons of it. So, let’s take a look at all these things.

1. Lap-Band

The lap band surgery option is known as a restrictive surgery and the band can be adjusted. What happens during this surgery is a doctor will go in and place a silicon ring around the top of the stomach. There will be a small pouch above the ring that gets left for the food to go into. What happens is that because that pouch is so small it fills up quickly making the person feel full quickly. The food works its way, slowly, into the main stomach eventually.

It’s normal that every once in awhile the doctor will have you come in for a procedure where saline is injected into the ring. The purpose for this is to inflate the ring, decreasing how much the pouch can hold even more. If need be, the opposite can be done too.

Pros:

* It’s adjustable meaning that saline (fluid) can either be removed or injected into the ring.
* The digestive process is not compromised; food is digested "the usual way."

* The procedure is very invasive because it’s done laproscopically.

Cons:

*If the band/ring twists, more surgery may be required.

* Slow weight loss results.

* You will have to have several follow-up visits with your doctor.

2. Gastric Bypass

The gastric bypass is known as malabsorptive. This is a drastic surgery. The process for this surgery is where a pouch is created at the top of the stomach. This pouch is created by using staples unlike the above surgery where a ring is used. Once the pouch is created the small intestine (a part of it) is actually re-routed so it connects to this pouch. This creates a smaller stomach.

Where does the term bypass come into play? It’s called bypass because that’s exactly what the food is doing. It’s bypassing the rest of the stomach and the original small intestine connection.

Pros:

* Quick, significant and permanent weight loss results.

* Mild side effects, such as heartburn, tend to be resolved easily.

Cons:

* Patients are usually required to take several supplements so they don’t go through nutritional deficiency.

*Dumping syndrome – I’m sure you can figure out on your own what dumping refers to!

* Cancer and other serious health problems can go undetected because it’s harder for doctors to see the intestine and stomach via endoscopy.

These are the two main weight loss surgeries. While weight loss surgery can help with weight gain associated with emotional overeating, it doesn’t help resolve the underlying emotional issues that cause you to overeat. If you do opt for weight loss surgery, find a place that does it as a whole person treatment plan. Meaning, they require you to go through extensive counseling and therapy before the surgery (or even after the surgery).

Nothing stated or presented here is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being. See Health Disclaimer for more information.

Shift the beer belly, the man boobs or the muffin top

2012-01-08T08:44:00.001-06:00

Shift the beer belly, the man boobs or the muffin top without EXERCISE!

You really have to check this video out...

This guy called Ben broke his neck in a really big car accident and he put on a lot of weight.

He then lost it all WITH NO EXERCISE at all...

Ben reveals all in this free video:

>>>> http://scrnch.me/w9lvp

You really don't want to miss this.

He lost over 39lbs in just less than 3 months and 14lbs in the first 12 days!

He calls it the FAST FAT LOSS SYSTEM and you can find out all about it with the free video.

Check it out here:

>>>> http://scrnch.me/w9lvp

This works for both men and women so if you want to get in shape but hate the thought of exercising THIS IS FOR YOU.

Try it today and you can lose over 14lbs in the first 12 days!

I know you will love this so check out the free video and find out how you can lose your unwanted fat...

Enjoy.

PS. This isn’t an endorsement of this program, it’s simply letting you know of its availability.

#1 Female Fitness Mistake

2012-01-07T11:54:00.001-06:00

The weight loss industry has gone so far astray that it's so crazy and ridiculous that I'm afraid you might be committing the #1 female fitness mistake exposed in this video:

==> #1 Female Fitness Mistake

I'm on a MISSION to help ladies who want to learn the TRUTH about female fitness and if this is something you're interested in, please watch this video, by Fitness Diva and Registered Nurse Flavia Del Monte, so you can find out if you're making the #1 female fitness mistake...

==> #1 Female Fitness Mistake

Lose weight with cookies? (article)

2012-01-07T11:33:00.001-06:00

This powerful ingredient is found in everything from chocolate chip cookies to broccoli... and science is proving it might boost your metabolism.

See why people are getting very excited about it and read the new article now.

Lose weight with cookies? (article)

What is Resistant Starch and How Does it Help You Lose Weight?

2012-01-07T08:13:00.001-06:00

Carb lovers rejoice. Recent studies have shown that carbohydrates actually help people lose weight and keep it off. Now, before you go grab a guilt free bagel or a muffin it’s important to know that there are specific carbohydrates that help you lose weight. They’re called starch resistant carbs.

What Are Starch Resistant Carbs?
Starch Resistant Carbs are carbs that actually take a while to digest. Starch Resistant Carbs are carbs which aren’t easily broken down by digestive enzymes. They have tightly packed molecule and your body has to work harder to digest them. It also takes longer to digest them and that’s the key.

Examples of resistant starch include but are not limited to:

* Sweet Potatoes
* Whole Grain Pasta,
* Beans,
* Lentils,
* Whole Grains Like Quinoa and Wheat Berries
* Green bananas
* Barley
* Plantains

Now before you throw your hands up in the air because you never eat those foods, notice that you can find resistant starch in whole grains. That means whole grain bread, cereal, and pasta are okay. What you don’t want to do is eat white bread and pasta. Those digest quickly and burn fast.

How Much is Okay?
Too much of anything isn’t great. However, experts recommend having two servings of starch resistant carbs per meal during at least two meals per day. Getting them into your diet isn’t as difficult as you might think. Replace your starchy carbs with starch resistant carbs in your pantry. Begin making a whole grain side dish for each meal. Add beans and other legumes to your daily diet too.

How Do Starch Resistant Carbs Help You Lose Weight?
Fullness Factor – Starch resistant carbs help you feel full faster and feel full longer. This means you eat less during and between meals. These types of carbs are high in fiber and fiber is filling. Fiber also helps keep your digestive track clean which reduces bloating.

Calorie Counter – You can have a plate full of starch resistant carbs and it’ll have fewer calories than four ounces of your favorite starchy carb, protein, or dairy product. Starch resistant carbs are low in calories so you can eat a lot of them without paying the calorie price.

Vitamin Vitality – Finally, starch resistant carbs are packed with vitamins. Many of these vitamins are essential for regulating metabolism. An optimized metabolism helps you burn calories and lose weight.

So start packing on those carbs, starch resistant carbs that is. Enjoy the benefits of feeling full, enjoying great foods and lose weight.

Boost your metabolism - The Top Fat Burning Foods - Health.com

2012-01-06T22:28:00.000-06:00

Boost your metabolism - The Top Fat Burning Foods - Health.com

Lose Weight The Delicious Way This Year!

2012-01-05T15:09:00.001-06:00

Lose Weight The Delicious Way This Year!

Report Looks at Best Diets, Easiest to Follow

2012-01-04T22:50:00.000-06:00

Report Looks at Best Diets, Easiest to Follow

Bad News about the Total Wellness Cleanse

2012-01-04T18:00:00.000-06:00

If you've been following my emails this week you'll know that I've been recommending the Total Wellness Cleanse to help you lose at least 10 lbs of body fat, have "all-day" energy, look 10 years younger, and rid your body of harmful toxins.

Well I've got some bad news...

In just a few hours, your $100 discount on the Total Wellness Cleanse will be gone forever.

But there is a light at the end of the tunnel because...

Yuri and I really want you to make this your healthiest and best year ever...

And that's why you if you still haven't picked up your discounted copy of the cleansing program you can NOW try for just $5.

You got it...

You get to test out the entire first 14 days for just $5. If you don't look and feel substantially better, then you won't pay another cent!

Is that fair?

Start the cleanse for just $5 <-------------------------- absolute last chance!

Starting tomorrow, the Total Wellness Cleanse will be back to full price.

What makes more sense...

$5 vs. full price??

Seems pretty obvious to me.

Here's to your healthiest 2012 ever!

Start the cleanse for just $5 <-------------------------- absolute last chance!

Arthur M.

P.S. This special $100 discount AND $5 trial both end at midnight tonight.

P.P.S. This is your chance to finally lose at least 10 lbs of body fat, have "all-day" energy, look 10 years younger, and rid your body of harmful toxins.

P.P.P.S. Just imagine yourself one year from today.... How do you look? How do you feel? Can you really afford to go another year living life below your own standards?

Make 2012 YOUR year for just $5 <-------------------------- absolute last chance!

Breakfast Foods To Avoid

2012-01-04T09:19:00.000-06:00

What To NEVER Eat For Breakfast In 2012

Why this cleanse won't work for you (important!)

2012-01-03T23:59:00.000-06:00

Over the last few days I've been telling you about how great my friend Yuri's Total Wellness Cleanse program truly is.

Learn more about here <-------------- Check it out

But what I haven't told you is that this cleanse might not be right for you. In fact, there are a lot of people that are not suitable for the Total Wellness Cleanse.

Just the other day, I asked Yuri the question..."Who is this cleanse for?" and here's what he told me...

"It's not for people who are looking for gimmicky quick fixes, ridiculous detox pills, or unhealthy master cleanse-like solutions that produce absolutely no long-term health or weight loss benefit!"

He continued...

"Our cleanse is ONLY for those who are serious about their HEALTH. It is for those who value learning more about their health and how their body functions.

The big problem nowadays is that people are so focused on losing weight that they forget about how their decisions are affecting their health.

In my 12 years of helping people transform their lives, I have always focused on improving the health of the individual - it just so happens that weight loss, having more energy, and eating healthier are inevitable side effects."

What Yuri said is EXACTLY why I support and endorse his Total Wellness Cleanse program...

It's not just another set of pills or short-term fix that does nothing for you in the long run.

On the contrary, his cleansing diet is just that - a cleansing DIET. It is a whole food-based approach that will show you step-by-step how to eat to cleanse your body of years of toxic
build-up.

I understand you probably have a bunch of questions about his program, and so I've taken the liberty of including many of the answers that Yuri provided to me the other day.

Here you go...

1. What makes this cleanse different from all the rest?

The Total Wellness Cleanse is the ONLY guided cleanse that is completely natural and food based. Although there are many different detox products on the market, our program is a holistic approach to healing and cleansing your body through food and lifestyle improvements.

Our unique approach is based on years of experience (and great results) with our personal clients and is verified by the leading cleanse/detox experts and scientific data.

Perhaps more importantly, our program is the ONLY one that will give you daily support via email. We're at your side 100% of the way to keep you motivated and on-track.

2. What do I need for this cleanse?

Other than food and water, you don't need much. A blender and juicer are helpful but are not required.

3. How long is the cleanse?

30 days. The first 14 days are the "cleanse phase" and the second 2 weeks are the maintenance phase. So, in reality, the real cleanse is 14 days. It's all explained in the program and very easy to follow.

4. Are you going to sell me any detox or cleanse products?

Absolutely not! Our approach is through dietary and lifestyle improvements - not "magic formulas".

5. Who shouldn't do this cleanse?

Our 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxin transfer to the fetus/baby, we do not recommend that pregnant or breast-feeding mothers do the cleanse.

Furthermore, if you suffer from a serious illness such as cancer or cardiovascular disease, we require that you consult with your medical doctor first and foremost.

6. Will I lose weight on this cleanse?

Most likely yes. As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size.

Also, because you won't be eating excessive amounts of calories you may create a caloric deficit if you're an active individual.

This, in turn, will also help you lose weight. The important thing to remember is that you will lose weight while dramatically enhancing the health of your body.

7. What if I don't want to lose weight?

That's ok as well. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that's about it.

The key to maintaining your weight on our cleanse is to ensure you incorporate regular strength training and follow a clean diet that provides sufficient calories. You'll get both of
these components with our cleanse.

8. What other results can I expect?

Everyone is slightly different but the most common results we see (and that are reported to us) are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others).

Most people who follow our cleanse also experience improved mental clarity, better concentration, and greater productivity in their business, work, and personal life.

9. Can someone with diabetes use the cleanse?

Yes they can. As always, they want to make sure to consult a physician before starting a cleanse but the nature of our cleanse and recipes will be suitable for somebody with blood sugar issues. Continue to take any medications relating to this disease while following the cleanse.

10. Can age be a factor in determining if you should do the cleanse?

Not at all. The cleanse will teach you how to eat properly and any age group can benefit from that information.

11. Will people doing the cleanse receive anything by mail?

No. Since we are a “green friendly” company and we want to people to have immediate access to the materials, all of the information will be provided by email and digital download.

12. What happens after the 30 days are up?

You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will provide you with ample time to be able to change your dietary lifestyle going forward.

13. What if I currently have a medical condition? Will this cleanse be suitable and okay for me to use?

First and foremost, consult your physician before starting any cleansing program. However since the nature of the program is really about making much healthier dietary choices, people from all walks of life will be able to benefit.

14. I travel quite often; will I still be able to do the Cleanse?

Yes. The key is preparation. Make sure you know what you need while you travel, i.e. grocery list, proper foods. The knowledge you will acquire in the cleanse will also help you make healthy "cleansing" choices while eating in a restaurant or hotel while you travel.

15. What If I need further assistance throughout the cleanse? Not to worry, you'll receive daily coaching emails with on-going support, inspiration, and answers to your questions. Furthermore, we provide more personalized support on our Facebook page which all cleanse members have access to.

16. Can I exercise while on the cleanse?

Yes. You can exercise while on the cleanse and it is certainly helpful if you’re looking to lose weight. Just be aware that working out during the 14-day cleanse phase may be more challenging as you'll have fewer sugars and calories to use as fuel.

***************

Thanks Yuri.

Hope those answers give you a better understanding of the Total Wellness Cleanse and alleviate any concerns you might have.

Remember, today's the LAST DAY to save $100 off the regular price.

==> Get Your $100 Discount HERE

Bottom Line: Overeating Boosts Fat, Whatever the Protein Level

2012-01-03T22:29:00.000-06:00

Bottom Line: Overeating Boosts Fat, Whatever the Protein Level:

Here’s a new study we really could have used before the holidays: If you are going to overeat, be sure your diet has enough protein.

Here's A Simple & Surefire Way Of Boosting Your Confidence!

2012-01-03T08:50:00.000-06:00

Do you envy friends and family who are blessed with a lean body and most importantly, a firm, sexy ab?

Have you done countless of crunches but there's simply little or no difference in your abdomen?

Are you discouraged by your efforts to lose your belly fat?

Well, I have something to share with you that I'm sure you'll be totally pumped up at the end of this email.

You are about to discover an effective regime that teaches you how to build up your abs to boost your confidence and attractiveness!

Click the link below to find out more:

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This really cool regime is called the Superior Six Pack Abs and it is one of the upcoming ab training guides in the market which teach you the effective methods of losing your belly fat.

Everything is contained in this simple guide to get the body you desire and the body you deserve.

What’s more is that it is simple enough that anyone can do it!

Imagine being able to strut along the beach in your swimming costume with more confidence and ease.

Doesn't that sound amazing?

Now you can with the Superior Six Pack Abs System!

It's time to take action!

Click on the link below to get your copy today:

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To Your Amazing Body,

How To Find A Personal Chef

2012-01-03T08:16:00.001-06:00

Wouldn’t it be wonderful to have a personal chef? Someone to cook all your favorite meals for you. Someone to introduce you to new and delicious meals? Someone who can track all the nutritional information, including calories, so you don’t have to. As it turns out, even those on a budget can find a personal chef. It’s a growing trend for busy professionals and families and a great way to lose weight.

Personal Chef services are a growing trend and not just amongst the financially well off. More and more busy families are enjoying the benefits of hiring a personal chef. And more and more people who are striving to lose weight are realizing how much easier a personal chef can make the entire process. The trick is finding the right personal chef for your needs.

Search In Your Community
Because this is a growing trend you may already have a few personal chef services in your community. This is the best place to start. Do a quick local search to see if there are any established businesses. If there are, review their menu, policies and procedures. You want to make sure the chef provides meals for those who are striving to lose weight. It’s also important that they include all ingredients and nutritional information with each meal.

Finally, if you have special dietary needs, make sure the chef can accommodate those. Check price too. Compare what it would cost to get a week’s meals and then take a look at your weekly grocery bill. It may be a bit more expensive to hire a personal chef, however you are saving time. You don’t have to plan meals or grocery shop when you have a personal chef. Before you hire a chef, taste a few meals.

Check With Local Schools
If there aren’t any personal chefs in your community, the next step is to check with your local colleges and universities. Nutritionists and culinary students may be ideal for the job. You might consider putting a “personal chef wanted” advertisement in the school paper. Or go speak to the professors and instructors to find out who might be a good candidate to ask.

Consider A Delivery Service Instead Of A Personal Chef
Another option to hiring a personal chef is to find a catering service. There are many businesses, both online and off, that now cater to the diet industry. For example, they can deliver a week’s worth of meals to you each Monday. The meals are designed to help you lose weight and have good nutritional value.

If you’re busy, and let’s face it who isn’t, and you are trying to lose weight, a personal chef may be the ideal solution. They can help save you time and you can eat well and be comfortable knowing that you’re sticking to your diet.

Why Calories Aren't a Good Metric

2012-01-03T08:07:00.001-06:00

When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you'll find talked about. Unfortunately, this simply is not a good metric for tracking and improving performance.

A calorie is just a unit of measurement for energy. One single calorie is equivalent to the amount of energy you would need in heat to raise the temperature of one gram of water one single degree Celsius.

That energy is then converted into food and measured to see how much energy you're taking into your body.

However, this kind of measurements doesn't take into account many of the crucial factors that actually determine how much weight you gain or lose.

==> It's Not What You Eat, It's What's in Your Body

One often overlooked aspect of calorie counting is the measurement of how many of the calories you eat actually end up in your blood stream.

Two people could eat the same meal and have completely different amounts of fats, vitamins, minerals and toxins absorbed by the body.

One person may take in a lot of the fat and gain weight as a result, while another person could eat the same meal and have the fats pass right through his body.

In this case, what matters really isn't how many calories you're eating, but how many calories are absorbed.

==> It Leaves Out the Quality of the Food

Of course, measuring calories completely leaves out the measurement of the food quality.

Is a calorie of ice cream the same as a calorie from organic lean meat chicken? Just a few decades ago, health experts would have said "yes." Today however, the answer is a resounding "no."

Where your calories come from play a much larger role in determining whether you gain weight or lose weight than most people imagine.

==> Other Metrics

There are many other metrics you can use to track your progress.

One of the best metrics is your body fat percentage. If your body fat percentage is going up, then there's probably something your dietary habits that you need to change. If it's going down, you're probably doing something right.

Keep a food journal and write down everything you eat. Then compare what you ate to the fluctuations in your body fat percentage. This information can help you identify which kinds of meals result in better results for your body.

This is a much more effective approach than measuring raw calories, which have a different effect on different people.

Another metric you can use is BMI. While the BMI equation isn't perfect, for the majority of people it can provide a very good indicator of overall muscle health.

In short, calories really have limited use for someone who's looking to build muscle or lose weight. It simply leaves too much information out to be useful. Instead, try using other metrics that actually give you data that can help you follow the correct course.

2 Simple Steps to Flattening Your Stomach

2012-01-02T23:59:00.000-06:00

Let's be honest...

99% of the people on this planet want a flatter stomach!

Wouldn't you agree?

I thought so. How about you...do you want a flatter stomach? Do you want to lose a few inches around your waist so you can fit into those skinny jeans?

Well I'm about to show you 2 simple (yet critical) steps to achieving this goal.

STEP #1 - Cleanse your colon

We are all exposed to thousands of toxins and unhealthy chemicals on a daily basis. We take them in from the food we eat, the water we drink, the air we breathe, and the prescription medications we take.

These toxins and dangerous chemicals, along with the "typical" American diet lead to poor digestion, constipation, weight gain, low energy, headaches, and many other horrible human maladies, including...

The dreaded muffin top or tire around the waist!!!

Believe it or not, when your colon is clogged you are unable to evacuate any waste. Think of it like continuously piling up garbage bags in your house without the ability to take them outside or get rid of them!

As "toxic" waste builds up in your intestines, nasty micro-organisms like parasites and yeasts can begin to thrive.

These tiny creatures are alive, spew their toxins back into your body, and all too often they severely damage every cell in our bodies. In fact, according to the magazine, "National
Geographic"...

Parasites have killed more humans than all the wars in history!

Imagine that!

But what do parasites and colon waste have to do with a bulging tummy?

Well, here are few things to consider.

FIRST, when your digestive system and colon health are compromised, you are more likely to get bloated and constipated. Both lead to a "bulging" of the abdomen.

SECOND, when your colon becomes a breeding ground for toxins and micro-organisms, these critters can then attach to your intestinal walls, causing inflammation, and eventually a widening of the intestinal pores.

This leads to a condition known as "leaky gut syndrome". When this happens undigested food particles can more easily slip into the bloodstream (not a good thing), causing your
immune system to mount a "defense-like" response.

And this is how many food allergies develop.

Overall, a clogged, unhealthy colon creates a more toxic and acidic body and this leads us to our 2nd step to flattening your stomach...

STEP #2 - Reduce the toxic load in your body

Toxins (from food or immovable colonic waste) circulate in your blood and eventually your body - as a defense mechanism - stores these toxins in your fat cells.

What most people don't realize is that if you try to lose weight or that flabby stomach without purifying your body of its toxic overload, your efforts will fall short.

Why?

Because when you are toxic, your body MUST preserve it's fat tissue in order to store excess toxins.

Only when you begin to detoxify your body, thus reducing your toxic load, can your body begin to release unwanted fat from your body and your stomach.

These 2 steps to flattening your stomach are obviously intricately related. One leads to the other and unless you deal with both, getting that flat stomach will always be a pipe dream - not a reality.

Thankfully, there's a safe, healthy, and very effective solution to accomplishing these cleansing objectives.

It's called the Total Wellness Cleanse and if you're still on the fence about how to get your new year started right, then it's time to get off and take note of this program!

Plus, when you get started with this natural cleansing program before tomorrow (Wednesday January 4th, 2012) you will also SAVE $100 off the regular price.

http://bit.ly/uA4V2h

The Total Wellness Cleanse has helped over 17,000 people around the world free their bodies of excess waste material, accumulated toxins, parasites, and more! In doing so, the cleanse - developed by my good and holistic nutritionist Yuri Elkaim - has helped thousands of people shed years of stubborn belly fat as well as improving:

- constipation

- fatigue

- bloated belly and smelly gas

- irritable bowel syndrome (IBS)

- yeast infections

...and almost every other health complaint you can think of!

If you want a flat stomach (for life), then it starts by improving the health of your "insides".

Thankfully, Yuri's food-based cleanse not only keeps your colon clean, it also keeps all waste matter moving freely, efficiently and rapidly out of your body.

And the best part is that there are no pills or dangerous supplements to take. You don't have to be near a bathroom all the time. And you don't have to give yourself enemas or go for colonic irrigations either.

Yuri's system is not only very gentle, it is highly effective and something you can follow (fairly easily) for a long time, since it is a food-based approach to purifying your body!

Get started today and SAVE $100 <----------------------- ends tomorrow.

Are you ready for a flatter stomach and to start feeling better than ever before?

Arthur M.

P.S. Cleansing your colon (and your entire body for that matter) acts like a "reset switch", restoring balance and proper function to your digestive system. With a clean healthy colon, bloating due to gas from delayed digestion goes away. Your stomach feels firmer and noticeably flatter.

You will also find that you have more energy. That's because your body will more efficiently convert the food you eat into usable energy. Which means you can eat less to satisfy the calorie count you need each day. Ultimately, this leads to pretty easy weight loss!

Sounds pretty good to me - how about you?

Get the Total Wellness Cleanse and SAVE $100 <----------------- don't miss out!

Flat Belly for the New Year

2012-01-02T09:02:00.001-06:00

If you are sick and tired of that extra fat around your mid-section, I have some great news for you.

Here's a common spice that’s probably in your cabinet right now, that can help you burn MORE FAT.

2012 is going to be a great year for you. Discover the spice below:

Flat Belly for the New Year (article)

How to LOSE 20 lbs and GAIN IT ALL back!

2012-01-01T23:59:00.000-06:00

A few years ago, Beyonce Knowles was preparing for her role in the hit movie, Dreamgirls.

She (or perhaps the studio) realized that makeup and wardrobe could only do so much to make her look "slimmer".

So what did she do?

She did what millions of weight loss hopefuls do...

Look for an easy, quick fix.

Beyonce's "drug of choice" was the Master Cleanse, which she followed for 14 days.

In case you're unfamiliar with this "lemonade" cleanse, it consists of a concoction of fresh lime or lemon juice, maple syrup, and cayenne pepper mixed with water, that is consumed 6-12 times a day, along with an herbal laxative tea... taken twice a day, and no other food is consumed.

Mmmmmm....

Sounds delicious and definitely a healthy, long-term approach to losing weight. Wouldn't you agree?

NOT!

Nonetheless, she needed a fast and dramatic way of losing weight. And that's exactly what she got...

After just 14 days on the master cleanse she lost 20 lbs!

According to Yahoo News, Beyonce said the following:

"My nutritionist suggested the only way to do that [lose weight fast] was the [maple syrup diet] fast".

Wow, sounds like a great nutritionist if you ask me.

But it gets even better as Beyonce told Oprah (while she was on her show doing her promo tour) that...

"I was cranky...People were eating Krispy Kreme Doughnuts around me."

And Beyonce added that...

"As soon as it was over, I gained the weight back! I was so happy to return to my regular eating patterns after ending the Master Cleanse."

So let's recap her brief cleansing experience:

1. Wants to lose weight,

2. Follows the master cleanse for 14 days,

3. Loses 20 lbs,

4. Stops the master cleanse and resumes previous eating habits,

5. Regains 20 lbs!

Now I understand Beyonce is a famous superstar but the reality is that she's just a human being like you and I.

And unfortunately, so many people have been in the exact same boat as Beyonce - at least with regards to losing weight.

Have you ever lost weight only to see if come back faster than a boomerang?

If so, you're not alone. Millions of people have.

But there are also millions of people who have successfully lost weight and kept it off - for life!

What's the difference between the two groups you ask?

Those who successfully lose weight eat healthy (most of the time) and exercise regularly.

But how do you eat healthy "most of the time"?

Well, it helps if you can kick-start your weight loss journey and reset your body (and palette) with a healthy and sustainable nutrition-based cleanse.

Nothing like the master cleanse but rather a clean, whole-foods approach to eliminating the garbage out of your diet (and your body) that you can maintain not for just 14 days but for months on end.

Yes, that's right...

You can cleanse your body through food! In fact, that's what your body prefers compared to liquid sugar fasts (like the master cleanse) or dangerous herbal laxatives.

And that's why I am so excited to tell you about my friend - holistic nutritionist and cleansing expert, Yuri Elkaim - and his natural food-based cleanse called the Total Wellness Cleanse.

In all honesty, I've never seen such a safe, effective, and comprehensive approach to cleansing. And the best part is that there's no detox pills or supplements - you can lose weight,
have more energy, have beautiful skin, and so much more simply by following the nutrition principles laid in his cleanse.

And to jump start 2011 and help you reach that slim and healthy body, Yuri is being incredibly generous by giving you $100 OFF the regular price of his Total Wellness Cleanse.

But this discount is only available until Wednesday January 4, 2012. After that, the price of his program goes back up!

If you're sick and tired of not being able to fit into your clothes, not feeling like "yourself", and fed up with giving up on your weight loss resolutions, then this is the HOPE you so
desperately need.

http://bit.ly/uA4V2h

I know you'll make the right decision.

Arthur M.

P.S. Don't make the same mistake as Beyonce. You CAN lose 20 lbs in 14 days and actually keep it off. Here's how...

http://bit.ly/uA4V2h

14-Day Rapid Fat Loss Guide (print this out)

2012-01-01T22:21:00.001-06:00

Here's one of the most popular fitness articles on the web where you'll get a complete 14-day guide for rapid fat loss to kick off 2012.

Read it here and print it out - http://scrnch.me/bsaz9

It's the exact plan fitness expert Craig Ballantyne gave to his ol' college buddy who had gained 25 pounds since the birth of his baby boy.

It's your complete 14-day FAST-TRACK guide to fat loss (if you like it, please forward it to a friend or print them off a copy too):

Get your 14-day rapid results blueprint here <= share this

It's the perfect way to kick-off the New Year,

Volumetrics - The Diet Of More Food And More Weight Loss

2011-12-30T08:23:00.001-06:00

The Volumetrics Eating Plan is based on the simple fact that people like to eat. And, if people are given the choice between eating more and eating less, they'll take more almost every time. It has been burned into our society and culture. Just look at meal sizes over the last thirty years and you will notice that not only have the portions increased, the size of the plate has increased too.

Unlike diets that are based on deprivation, the Volumetrics diet doesn't try to fight this natural preference. Its creator, nutritionist Barbara Rolls, PhD, argues that limiting your diet is not sustainable; you will just wind up hungry and unhappy and revert back to your original eating habits. Let's take a look at the basics of the Volumetrics Eating Plan.

The Volumetrics Approach

The approach Dr. Rolls takes is to help people find food they can eat lots of while still losing weight. The diet revolves around the feeling of fullness, or satiety. The theory is that people feel full based on the amount of food they eat, not the number of calories or nutrient density.

So, the trick is to fill up on foods that aren't full of calories, which allows the dieter to stick to the main principle of calorie restriction. Dr. Rolls claims that in some cases, following a Volumetrics diet will allow you to eat more than you do now, while still slimming down.

Dr. Rolls has excellent credentials. She a professor of nutrition and director of the Laboratory for the Study of Human Ingestive Behavior at Penn State University. She is also the author of more than 200 research articles. Volumetrics is based, in large part, on the work done in her laboratory.

What You Can Eat on the Volumetrics Diet

Since the diet doesn't revolve around differences in body types or “good” foods and “bad” foods, Dr. Rolls doesn't ban food types as part of the Volumetrics diet. She does, however, urge people to evaluate foods based on their energy density which is a critical concept for the diet.

Energy density is the number of calories in a specified amount of food. Some foods are more energy dense than others, like fats, which have a lot of calories packed into a small size. Water, on the other hand, has an energy density of zero.

Basically, this diet is a game to see how you can eat more food while eating fewer calories. Here is a short break down to give you some idea of what Volumetrics is all about.

Very low-density foods include:

* Non-starchy vegetables

* Nonfat milk

* Soup broths

Very high-density foods include:

* Crackers

* Chips

* Cookies

* Chocolate and Candies

* Nuts

* Butter and Oils

Since water is the ultimate zero-density food, Volumetrics relies heavily on foods with a high water content, such as many vegetables and fruits, which are 80 to 95 percent water. These will fill you up without adding a lot of calories. Dr. Rolls also suggests eating lots of foods with filling fiber, along with adequate portions of lean protein and healthy fats from fish and other sources. Of course, energy-dense foods, like sweets, fats, and alcohol, are still allowed, but only in moderation.

Anyone who loves lots and lots of food, will enjoy the Volumetrics diet. You will still have to do some simple math to calculate the energy density of foods, but at least you don't have to track calories or deny yourself a small bite of that delicious chocolate mousse. If endless bowls of soup and piles of veggies and fruit appeal to you, dig into Volumetrics and watch the weight come off.

Release Your Fat Cells (article)

2011-12-29T08:45:00.001-06:00

"Release" Your Fat Cells is a great article By Kevin DiDonato MS, CSCS, CES

http://rxsportz.getprograde.com/beta-cells-and-weight-loss.html < < < Click Here to read the article

The Mainstreaming of Vegan Diets - Healthy Recipes, Nutrition and Cooking Tips to Improve Health or Lose Weight on MedicineNet.com

2011-12-29T08:05:00.000-06:00

The Mainstreaming of Vegan Diets - Healthy Recipes, Nutrition and Cooking Tips to Improve Health or Lose Weight on MedicineNet.com

6-weeks to a 6-pack (free program)

2011-12-27T13:41:00.001-06:00

Attention Guys Who Want To Get Rid Of Their GUT In 2012!

Getting rid of all your ugly and unhealthy stomach flab LITERALLY makes you feel, look & LIVE like a NEW MAN.

Until December 31st at midnight, Vince Del Monte is giving away his NEWEST fat-loss guide, designed to dial in rock-hard abs when you join Live Large TV.

==> Join Live Large Weekly & Get 24-Hour Abs Free!

Your total time commitment is just 24-hours – around 40 minutes a day, 6 days a week for 6 weeks.

The end outcome: Melting off all the fat to find your carved out six-pack – feeling like overnight delivery!

24-Hour Abs regularly sells for $29.95 (both male & female versions included) but when you join Live Large TV it's YOURS FREE!

==> Join Live Large Weekly & Get 24-Hour Abs Free!

If you're already an active Live Large TV member than you can download the 24-Hour Abs nutrition & workout guide right now.

To living leaner in 2012,

Arthur M.

P.S. Episode #17 is LIVE and it features 5 Fat Rules to Optimal Body Composition! Plus, you'll learn the CORRECT way to do a Hanging Leg Raise - the KING of all ab exercises!

==> Join Live Large Weekly & Get 24-Hour Abs Free!

The Diet Solution Fat Loss Jumpstart (Free Report)

2011-12-27T08:44:00.001-06:00

Quote

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.

I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary, they are the best principles you can incorporate to not only get you jumpstarted on your fat loss success but to also help you achieve a level of health and wellbeing that you may never have thought possible for you.

These meal plans are also not a crash diet or a short term plan. I stay lean all year long and I do it by following these principles and eating very similar meal plans to the ones I have outlined below. I don’t deprive myself and I am not miserable “on a diet”. It is actually, quite the opposite. I feel so great, I stay at my ideal weight and I am unstoppable every day.

So, the rules are simple and the meal plans are easy to follow. I can promise that if you stick to the plan, it is guaranteed to work. All you need to do is add the commitment and motivation to see it through.

Don’t just do it “half-way”. Go 100% and see your body transform in a way you may have never seen before.

All the best!
Isabel De Los Rios
Author of The Diet Solution Program

Unquote

The Diet Solution Fat Loss Jumpstart: 1 Week Kickstart To Your Metabolism <<<< Download Your Free Report Here!

6 Simple Steps to Fight Fat in 2012

2011-12-27T08:27:00.001-06:00

If your New Years resolution is to finally shed the extra fat then you need a plan.

My partners at ProGrade have taken all of the guesswork out of losing weight in 2012 - and they broke it down to just 6 simple steps.

6 Simple Steps to Fight Fat in 2012

Eat Right For Your Blood Type - Let Your DNA Define Your Diet

2011-12-27T08:08:00.001-06:00

Your DNA controls how your body reacts to certain external factors. It determines your allergies, your physical build and how everything works together. So why would you not eat based on your DNA as well?

Although you most likely don't have a DNA analysis machine in their back pocket, you do know a basic component of your DNA that can closely group people based on how their bodies function; your blood type – O, A, B, or AB. That's how the Eat Right for Your Type diet explains and encourages people to eat based on your body's needs.

The Basics

Peter J. D'Adamo, ND, the author of Eat Right for Your Type, believes blood types affect the digestive system differently and that some foods, good for people of one type, are "dangerous" for another. Some critics claim that this diet may suit those who are looking for a program that doesn't involve tracking calories. However, for D'Adamo, it is about using your blood type to determine your susceptibility to certain illnesses, as well as exercise that will benefit you the most.

How the Diet Works

D'Adamo believes the right diet for your blood type comes down to lectins, food proteins each blood type digests differently. If you eat foods containing lectins incompatible with your blood type, you may experience inflammation, bloating, a slower metabolism, even diseases such as cancer. The best way to avoid these effects is to eat foods meant for your blood type.

All foods fall into three categories on the Eat Right for Your Type diet:

1. Beneficial – foods act like medicine

2. Neutral – foods act like food

3. Avoid – foods act like poison

What You Can Eat

* Type O is for “old,” as this blood type is human's oldest tracked blood line. These people have a digestive tract which retains the memory of ancient diets, so your metabolism will benefit from lean proteins like poultry and fish. You're also advised to restrict grains, breads, and legumes, and to enjoy vigorous exercise.

* Type A is for “agrarian" people who depend on agriculture for their sustenance. These people should stick with vegetarian diets. The type A diet contains soy proteins, grains, and organic vegetables and encourages gentle exercise which can be seen in the more settled and less warlike farming ancestors.

* Type B comes from our nomadic past and has a relatively tolerant digestive system. This blood type can enjoy low-fat dairy, meat, and produce but should avoid wheat, corn, and lentils. Moderate exercise should be the norm for these folks.

* Type AB is a combination of Type A and B. The "modern" blood type AB has a sensitive digestive tract and should avoid chicken, beef, and pork but can enjoy seafood, tofu, dairy, and most produce.

While there is little research to back up the findings, many critics will agree that the nutritional guidance in the diet is sound. There are healthy eating tips in this diet, regardless of whether or not your blood-type is the angle you are considering. But, as far as diets go, this is a very interesting way to look at the reasons some people gain weight and others don't eating the same foods. Give it a try. Learning how to eat right for your body type has been popular for years – now it's time to eat right according to your blood type.

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Resources

The Diet Solution Program (English)
The Diet Solution Program (Français)
The Diet Solution Program (Español)
The Diet Solution Program (Deutsch)

The Whole Grains Solution to Weight Loss

2011-12-26T08:03:00.001-06:00

Turn on the television, open a book or newspaper or flip through a magazine and you’ll probably see something about whole grains. You probably already know that whole grains are good for you. You may have even tried to switch to whole grains in your bread and cereal. What you may not know is that if you’re trying to lose weight, whole grains may be the solution.

What are Whole Grains?

Whole grains are grains that haven’t been processed. According to the Whole Grain Council, “Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.”

Examples of whole grains include:

* Amaranth
* Barley
* Buckwheat
* Corn
* Millet
* Oats
* Quinoa
* Rice
* Rye
* Sorghum
* Teff
* Triticale
* Wheat, including spelt, durum, bulgur, cracked wheat and wheat berries

How Does Whole Grain Help You Lose Weight?

Whole grains actually help you lose weight in a number of ways. The first way that you’ll probably notice is that they fill you up. They’re bulky and when you eat whole grains you get full faster and you stay full longer. That means you eat less. For example, try replacing instant oatmeal with steel cut oats. Instant oatmeal has been processed, steel cut oats are the whole version of that particular grain. You’ll notice a difference.

The vitamins in whole grains also help boost your metabolism and regulate your blood sugar. When your metabolism is operating at a healthy level you burn more calories. Minerals like magnesium that are normally found in whole grains help boost your metabolism.

Whole grains also often contain omega fatty acids. They help boost your immune system and reduce inflammation in your body. Both of these can contribute to weight gain and a feeling of being bloated and physically uncomfortable.

Integrating Whole Grains Into Your Diet

Start by replacing your processed grains with whole grains. For example, buy whole wheat bread instead of white bread. Buy whole wheat cereals and eat brown or wild rice instead of white rice. Try to have whole grains at every meal and experiment with new grains. Quinoa for example, has a delicious nutty flavor and is packed with protein.

Walking is cheap and effective at helping you lose weight

2011-12-24T08:41:00.001-06:00

Does Walking Really Help You Lose Weight? Read the article at http://rxsportz.getprograde.com/walking-and-weight-loss.html

How Spicing Up Your Diet can Help You Lose Weight

2011-12-24T07:56:00.001-06:00

One of the best ways to start losing weight, and keep it off, is to cook for yourself. Going out to dinner and picking up take out is easy. However, the foods are rarely nutritious. They’re usually packed with fat, sugar, and sodium. Three ingredients that practically guarantee weight gain.

Yet many people just don’t know how to cook at home without using fat, sugar, and salt to make the foods taste good. The trick to tasty and healthy foods may rest in your spice cupboard.

How Do Spices Help You Lose Weight?
There are actually two primary ways that spices help you lose weight. The first is that they make your food taste better so you don’t have to add fat, sugar, and salt to make it palatable. Some commonly used spices include:

* Onion powder, not onion salt
* Garlic powder, not garlic salt
* Peppers (cayenne and black)
* Turmeric
* Cumin

These spices can be found in any supermarket. They’re easy to use and they add great flavor to most foods. You might try a little onion or garlic powder and black pepper in a grilled turkey burger for example. You’ll get all the taste you could want and much less fat than a beef hamburger.

The other way that spices can help you lose weight is by directly influencing your body. Many spices boost your metabolism and some work as a diuretic to reduce water retention.

Spices that Boost Your Metabolism

Cayenne – Cayenne pepper and even other cooked peppers, have been shown to increase metabolism. It’s the Capsaicin in the cayenne pepper that boosts metabolism. Studies have shown that it may also help people lose weight by reducing the amount of calories you absorb. Some people even take capsaicin capsules to help them lose weight. You don’t have to do that, just add a little pepper to your meals.

Cinnamon – Cinnamon is on the other side of the flavor spectrum than cayenne pepper but it offers many of the same benefits. Cinnamon actually contains a compound that helps you break down your body’s resistance insulin resistance. It promotes your body’s ability to absorb and energy and burn calories more consistently over a period of time.

Cinnamon is so effective that some people take it by the teaspoon full. We don’t recommend that because it doesn’t taste very good in pure form and it’s awfully dry and powdery. You can sprinkle it on your foods or take cinnamon supplements.

Black pepper and mustard seed also have similar properties to cinnamon and cayenne pepper. In fact, scientists found that one teaspoon of hot mustard can boost your metabolism up to 25% for several hours after eating it.

Fennel and ginger both work as a diuretic. That means they help water flow through your body and flush toxins. You don’t retain water which makes you feel better and you’re not bloated or retaining water. Ginger is also being studied as a metabolism booster.

If you’re on the path to lasting weight loss, open your spice cupboard or drawer and get cooking. You can make delicious and nutritious food that helps you lose weight too.

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Resources

The Diet Solution Program (English)
The Diet Solution Program (Français)
The Diet Solution Program (Español)
The Diet Solution Program (Deutsch)

Effectively Add Protein To Lose More Weight

2011-12-23T08:26:00.001-06:00

The Dukan Diet - Effectively Add Protein To Lose More Weight

So, you want to lose weight but not give up the foods you love. What if there were a way to do that? Let me introduce you to the Dukan Diet. If there was ever a diet to claim “eat as much as you like,” it would be the Dukan diet.

Founded by French nutritionist, Pierre Dukan, the Dukan diet combines 68 forms of animal protein and 32 vegetables, giving you the 'green light' for 100 foods. This gives you a diet based on what the human species evolved on, and keeps us feeling happier and healthier. Let's take a closer look at the Dukan diet and why it might be the right one for you.

4 Phases

The Dukan diet uses four different phases. By walking through these four phases, you can shed weight quickly and then make lifestyle changes so you don't gain the weight back. Here are what the phases look like:

1. The Attack Phase – This phase is brief, lasting only a couple weeks with immediate results. In the attack phase, you are allowed to eat from a choice of 68 high-protein foods which the body digests quickly and effectively. Vegetables and other carbs are very limited during this time. This phase is not meant to be long term, but is considered a 'kick start' to your metabolism.

2. The Cruise Phase – Once you have attacked your weight loss goal, it is time to put the pound-shedding on autopilot. This phase allows you to begin incorporating 32 vegetables into your diet. The days alternate between your Pure Proteins (PP phases), which you were given in the attack phase, and Proteins accompanied with recommended Vegetables (PV phases). This phase allows you to continue to shed weight on a consistent basis.

3. The Consolidation Phase – This phase lasts 5 days per pound lost in the cruise phase. For example, if you lost 6 pounds during the cruise phase, then you would be in this phase for 30 days. During this phase, the body prepares for the return to a balanced diet. In this phase you have monitored freedom which helps you overcome the willpower issue when establishing a freshly conquered and yet vulnerable ideal weight.

4. The Stabilization Phase – This is the phase you live in for the rest of your life. During the first three phases, you learned how to eat healthy and have taught your body the right way to keep a healthy pattern. In addition to the simple rules for stabilization, there are three non-negotiable rules:

a. Consume 3 tablespoons of oat bran per day.

b. Choose to take the stairs whenever possible.

c. Have a pure-protein Thursday, i.e. Attack Phase menu.

Why all those Oats? The first obvious question has to do with the 3 tablespoons of oat bran you must eat every day. The oat bran swells 20 to 30 times its volume when inside the stomach, making you feel satisfied. It also “confiscates” calories within the small intestine and takes them down into your bowels. The amount of calories lost by consuming the oat bran is not relevant to immediate weight loss, but they do add up over time as this process is repeated.

What are the Cons to this Diet? As with all low-carb, high-protein diets, the program warns that dieters may suffer from some disturbing side effects, such as bad breath, constipation, dry mouth, and fatigue as your body gets used to its new way of life. One of the best ways to help with all of these conditions is to drink plenty of water, take a good multivitamin, and get between six and eight hours of sleep a night. And, of course, exercise daily. A 20 minute walk each day will help digest your food and burn calories. But, be aware that vigorous exercise requires carbohydrates, so during the Attack Phase, you will need to limit your exercise to a moderate degree.

If you are looking for a diet that will get the pounds off quickly, then moves you into a lifetime of healthy weight management, the Dukan diet may be the right diet for you. You get to eat lots of good food while your body learns how to metabolize it properly. That's what the real purpose of a diet is all about.

[We’re publishing recipes at http://angies-recipes.blogspot.com/ that support our theme of "Eating To Lose Weight: Adding The Right Foods To Promote Weight Loss."]

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Resources

The Diet Solution Program (English)
The Diet Solution Program (Français)
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Strange Energy and Belly Flab Connection Revealed

2011-12-22T13:55:00.001-06:00

This article is going to blow your mind. Seriously.

Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.

Needless to say, this is MUST READ stuff. Well, if you're looking to get rid of those stubborn pounds once and for all it is.

Check it out here==> http://rxsportz.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html

Yours in health,

Introducing Belinda Benn’s Get Lean Program

2011-12-21T10:52:00.000-06:00

What is the Get Lean Program?

The Get Lean Program is designed to help you make changes in your food lifestyle so you’ll be looking lean, feeling fit and being strong.

The program is separated into three phases so you can ease yourself into these lifestyle changes, setting you up to continue them long term instead of crashing and burning.

Instead of simply focusing on food, this program looks into the emotional and mental connections that we create with eating throughout our lives. By understanding them, you’ll learn ‘nutrition intuition’ and be ready to make positive changes not only for your look, but for your life.

The Get Lean Program is an inexpensive, realistic and revolutionary approach to weight loss. It’s simple and gimmick free. It even comes with a 60 day, no questions asked, money back guarantee!

Who created the Get Lean Program?

The Get Lean Program is made by 45 year old fitness model and health and sport writer, Belinda Benn. She put the program together after her own experience, transforming herself at age 37 from cellulite ridden corporate executive - into a competitive surfer, personal trainer and all round inspiration!

How long does it take? What results can I expect?

Belinda explains that establishing new habits can take anywhere between 3 weeks and 3 months. The Get Lean Program is designed to be accustomed to fit around your own personal requirements but has enough material to cover the maximum time required. Once you have completed her 3 phases, you’ll be thoroughly prepared to continue looking and feeling great for life.

What do you get?

Tools – You get the 3 Phase Fat Burning System, 15 Powerful Fat Burning Foods, Proven Treat-Meal Strategies, Nutrition Intuition Guide and Over 50 Fat Burning Recipes. These tools explain the reasoning behind their importance in detail. They will help you educate yourself accurately to make better food decisions in the future. The recipes and strategies provided give plenty of options so you won’t find yourself bored. You’ll become such a pro, getting lean will become second nature!

Plans – These come in the form of a Step by Step Fat Loss Plan and Daily Meal Plans (12 Weeks). When trying to conquer a big goal it’s easy to feel overwhelmed. Belinda’s program takes all the boring planning out for you so some of the hardest work is done. The Fat Loss Plan provides a great visual to view when and where you can expect to feel results.

Support – The Get Lean Program is unique in the support it offers for the duration of the program. Belinda provides a Diary & Success Journal, Belinda’s 10 Secrets to Success and Personal Support via Email. Belinda’s program is unique in that it focuses on your mental and emotional health alongside the physical. She also has been through the process herself, and offers tips from her personal experience. The email support provides a very personal touch.

3 Small Changes To Your Diet That Reap Big Weight Loss Results

2011-12-21T08:14:00.001-06:00

The key to lasting weight loss is slow and gradual progress. Experts recommend losing about one to two pounds per week. However, we’re a society that likes big results. And let’s be honest, big results are exciting. It’s truly empowering and motivating to make a small change and see a huge result. To get you motivated and excited to achieve your weight loss goals, here are ten small changes you can make to your diet to achieve big results.

#1 Eat Breakfast.

This is perhaps the single most important small change you can make. Eating breakfast helps set your metabolism for the day. And it doesn’t have to be a big deal. You don’t have to consume a Denver omelet for breakfast to reap the benefits. You can eat a piece of whole wheat toast with natural peanut butter and start your day off right.

#2 Switch to Low Fat Milk

Whole milk is delicious, there’s no doubt about it. It’s also packed with fat and calories. Swap out that gallon of milk for a gallon of low fat milk, one or two percent, and you’ll consume fewer calories and fat every day.

Use low fat milk in your coffee and tea instead of cream or half and half too. And when you go to the coffee shop for that mid-day treat, order your drinks with low fat or skim milk. Instead of a latte, order a skinny latte. It tastes just as good and has fewer calories and fat.

#3 Drink Ice Water

Many health experts and scientists have found that ice water helps you lose weight in two primary ways. First, it causes your body to work a little harder to keep your core warm. When you fill your stomach with cold water your body has to kick it in gear to keep your core temperature warmer. This burns calories and increases your metabolism.

Additionally, when you drink a glass of water you help fill up your stomach. You feel full and don’t eat as much. It’s also important to know that thirst is often disguised as hunger. Drink a glass of ice water before each snack and meal. You’ll eat less, boost your metabolism, and it’ll help you make sure you’re interpreting your body’s signals correctly.

There are many small things you can do each day that reap large weight loss benefits. Start by making these small changes and enjoy the results.

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Check out The Diet Solution Program >>> http://thedsp.rxsportz.com

Successful Weight Loss Starts With A Meal Plan

2011-12-20T09:14:00.000-06:00

When following a strict weight loss regimen, it is important to plan out your food for the day so you don't spend all day thinking about food. Basically, if you have everything planned out, you don't have to keep thinking about what you are going to eat or how hungry you are. When you plan your meals correctly, the weight loss becomes much more likely to happen. Here are a few tips for meal planning for weight loss success.

Plan for Breakfast

Breakfast is the meal that gets your metabolism running and, if done properly, can help you burn fat all day long. It is important to plan for breakfast because a rushed morning makes for poor food decisions. Planning for the morning is better done the night before. Now, this doesn't mean you need to pour your cereal and let it sit overnight, but you should have an idea of what you want to eat when you wake up.

A tip for planning for breakfast is to take everything out the night before, like your utensils, cereal, and anything else that can be left out, and consolidate your cold ingredients in one space in the refrigerator. This will help you to be more efficient in the morning when your eyes are not quite open yet. If protein in the morning is a must-have on your diet, try hard-boiling eggs the night before, peeling them, and storing them in a Ziploc bag in the refrigerator. They are the perfect morning protein that even the sleepiest dieter can manage.

Set Up the Snacks

When we get hungry during the work day, those lunch room or cafeteria vending machines start calling our name, whispering sweet nothings. If you start a love affair with these vending machine vixens, you'll be sorry. While on a weight loss regimen, those giant boxes packed with unhealthy choices are your worst enemy. This is why it is so important to plan your snacks for the day. By bringing fruits and vegetables or other healthy options from home, you will be able to control your hunger and avoid the trips to the vending machines.

Great snacks for the workplace include an apple, plain popcorn, cut up veggies, cheese sticks, whole nuts, and yogurt. Not only will you feel better about the choices you make throughout the day, you will be able to stick to your weight loss goals for the long term. Small healthy snacks should be planned out for the day so you and your diet stay on track, and away from the vending machines.

Plan for Lunch and Dinner

When you don't have a plan in place for your main meals, chances are you could end up foraging in the refrigerator and coming up with a bowl of leftover mashed potatoes as a main course. Or worse yet, calling for pizza or driving through the fast food place. This will turn into a dieting disaster, so it is important to think about your meals ahead of time. When your diet consists of lots of vegetables, fruits, protein, and whole grains, and all you have in the refrigerator is cold spaghetti noodles, you are putting your diet in jeopardy. Fill your refrigerator and pantry full of healthy choices and write out your meal plan for the week. If you fall off your diet routinely just because you didn't plan your meals, you may be sabotaging your diet. Make the commitment, then make the plan.

When you take the time to plan your meals and snacks, you have a better shot at keeping up with your weight loss goals. By planning your breakfast, being sure to pack appropriate snacks, and planning your lunch and dinner, you will be able to fend off the evil vending machines, fast food lines, and unsuccessful attempts at foraging for healthy foods. Remember, the food you eat should be a choice, and not just what is available on a whim. Plan for your meals and plan for a healthier you.

[We’re publishing recipes at http://angies-recipes.blogspot.com/ that support our theme of "Eating To Lose Weight: Adding The Right Foods To Promote Weight Loss."]

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Resources

The Diet Solution Program (English)
The Diet Solution Program (Français)
The Diet Solution Program (Español)
The Diet Solution Program (Deutsch)

Introducing Healthy Eating For Life

2011-12-20T08:42:00.001-06:00

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Don't you want to be lean, energetic, and happy?

2011-12-19T08:27:00.000-06:00

Excess body fat and low energy levels, as you are probably aware, are very common symptoms in our fast paced modern lifestyles. We blame poor diet, poor work hours, social pressures, fatigue... but there’s one critical factor that almost all people overlook, and it underpins our health and vitality in just about every way.

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Total-Body Resistance-Cardio For Fast Fat-Loss

2011-12-19T07:50:00.000-06:00

Total-Body Resistance-Cardio For Fast Fat-Loss: One-Arm Kettlebell Swing Step-Ups

By Nick Nilsson

Cardio training is important, especially if you want to lose fat as fast as possible and develop your cardiovascular capacity. It also can be quite boring and ineffective if you use exercises that allow you to plug away for long periods of time without any focus, attention or intensity.

That's where THIS resistance-based cardio exercise comes in...it's a kettlebell (or dumbell) swing done at the same time you're stepping up and down on a bench, Step platform or stairs. It works ALL the major muscle groups in your ENTIRE body in one combination movement.

It sounds really complicated and complex...do a one-arm kettlebell swing combined with a step-up. But once you get the hang of it, it's actually pretty easy and pretty natural to do.

Bench Step-Ups themselves are a great low-equipment way to get some cardio training done. This essentially doubles the effectiveness of that cardio by including an upper body and core component to the exercise, dramatically increasing calories burned and the metabolic effect of the exercise.

Really, you're hitting your whole body in one shot.

I recommend doing this as interval training. I like to do 30 seconds work to 30 seconds rest for a total of 15 minutes. To do this one, you'll need some Step risers or a low bench or stairs and a kettlebell.

Stand in front of your Step platform with the kb in your right hand. Grip on the kb as far over to the right hand side of the handle as you can (I actually leave my pinky off the grip completely to make the switch at the top easier). This will facilitate the switching of hands at the top of the swing.

Take a short backswing with the kb then step up onto the bench at the same time as you swing the kb up in front of you (right or left leg - doesn't matter, though it's good to alternate which one you step up with on each interval you do).

At the top of the swing, when you're standing on the Step, switch hands and let it swing down with your left hand as you step back down at the same time. Take a short back swing then step up again, swinging the kb up again.

Repeat this sequence of switching hands and stepping up and down for 30 seconds.

That's it!

Like I said, it sounds complicated but you once get going it's not so bad. And it's TOUGH, really hitting every major muscle group in your body while you're doing cardiovascular training.

If you've only got dumbells, I suggest doing it with two dumbells and not switching hands at the top - it's tougher to switch with db's and you don't want to drop one on yourself.

It works just as well with 2 dumbells, though you won't get the same degree of core involvement as you do swinging a single kb back and forth. Grab two dumbells - I've got two 20-lb dumbells here. Take a short backswing. Now step onto the platform and start swinging them up in front of you.Swing them up til your arms are horizontal then step back down, bringing the dumbells back down and taking another backswing.

Again, when you're doing these for intervals, alternate which leg you lead with on each interval, e.g. step first with your left on one interval then on the next interval step first with your right. This will help keep things even.

This is GREAT cardio training...very little equipment needed and it'll work you better then the vast majority of the cardio machines out there.

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Unique and Weird Fat Loss Method - Skinny Copycat

2011-12-18T10:37:00.001-06:00

Watch this free video presentation and you will find why some people just never seem to get fat. This isn't any kind of gimmick... this is real science based on a peculiar observation which has baffled scientists - The FRENCH PARADOX. The French eat a diet very high in fat and calories but still have one of the lowest obesity rates in the world. WHY? Watch the entire video, as the end will surprise you!

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Barbell and Bodyweight Complexes for Rapid Fat Loss Training

2011-12-17T08:00:00.000-06:00

By Nick Nilsson

If you've never heard of "Complexes" for fat loss before, you're in for a treat...a very tough, very challenging (and I think very fun) treat!

Complexes are basically a series of exercises done without releasing your grip on the bar or dumbells, going from one exercise straight into the next with no break. It's a form of circuit training that actually gives you even LESS of a break than normal circuit training because you're using the same equipment for each exercise and you're transitioning instantly into the next exercise.

I've put together 4 good complexes that target all the major muscle groups in your body to maximize the metabolic effects of the training.

These complexes are bodyweight exercises combined with barbell exercises to really cover more bases.

They're really powerful for kicking up the metabolism for fat-loss purposes. You're not going to build much strength or muscle with them but the sheer amount of muscle mass used in these complexes makes them ideal for fat burning and boosting the metabolism.

Just an fyi, if you can't do straight bar dips, sub in push-ups on the bar instead. And if you can't do pull-up rows with your feet off the ground, set your feet on the ground. You'll see what I mean with these adjustments when you see the complexes.

They're an incredibly effective way to get a FAST fat-loss workout done.

Complex #1

Set the bar in the power rack at about stomach level. Load it with a light to moderate weight (you'll be able to judge your weight better when you see the exercises being used for it).

Straight Bar Dips - this is a bodyweight dip done with your hands set on the barbell.

Now swing yourself down UNDER the bar (preferably without letting your feet touch the ground) and do Pull-Up Rows.

Set your feet down on the floor and change your grip to set up Front Squats.

Duck your head under the bar to get it on your back for back squats. Set your feet out WAY wide so that the forefoot area is actually up on the side rails of the rack and only your heels are on the ground. This is a GREAT glute and hamstring version of the squat (you could call it a sumo squat, like the sumo stance deadlift). The front squat hits the quads more so this aims to focus on glutes and hams.

Bring your feet in and do standing calf raises (half range from flat on the floor to up on your toes and hold).

That's it! The video will show you the transitions between exercises best.

Complex #2

The first two exercises of this complex are the same as first. Set a lighter weight on the bar, though, because you'll be doing shoulder presses after the pull-up rows.

So start with the straight bar dips then swing down under the bar for pull-up rows. Next, swing your legs around and kneel down for barbell shoulder press. Get your feet back under you and do squats with the bar in the bottom position of the shoulder press .

That's it!

Complex #3

Start with the straight bar dip again then to feet on the ground pull-up rows.

Next, got to kneeling barbell shoulder press then to front squats then back squats.

That's it for #3! This one is a bit easier to perform, especially with the leg exercises - the lighter weight used in the shoulder press means you'll need to do more reps for the leg part.

Complex #4

The first exercise is On-barbell push-ups. I have my legs hooked on another bar, but it's not necessary. I just wanted to see if it would work any differently. It does work well, but regular push-ups will be just fine here, too.

Set your feet down then go to barbell rows. Next it's stiff-legged deadlifts.

That's it for #4! Definitely use your imagination and use these as a jumping-off point to come up with your own complexes.

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Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 20 years. Nick is the author of a number of bodybuilding books including "Gluteus to the Maximus - Build a Bigger Butt NOW!", "Muscle Explosion! 28 Days To Maximum Mass", "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," and "The Best Abdominal Exercises You've Never Heard Of", all designed to maximize the results you get for the hard work you put into your training.

Be sure to grab your FREE copy of Nick's 30-day "Dirty Little Secret Program for Building Muscle and Burning Fat FAST," available at http://fitness-ebooks.rxsportz.com!

Simple Ways To Choose Foods With A Discerning Eye For Weight Loss

2011-12-17T07:45:00.001-06:00

If you ask ten people what the hardest part of losing weight is, nine of them will say shopping for food. When you are dieting and trying to slim down, the most daunting place you can go is your local supermarket. There is just so much food and you can't get in and out without passing by your favorite sweet treat or deli counter. Shopping for groceries when you are trying to lose weight takes a bit of practice, but once you've learned the basics, you'll be able to sail right past those cookie samples without even a glance. Here are a few tips to get you in and out without a hitch.

Shop the Perimeters

A good rule of thumb when shopping your local grocery store is to hug the outer lanes of the store to find the healthiest foods. Typically, grocery stores line the perimeter of the store with the produce cases, the dairy case, and the fresh meats and fish. The inside aisles hold the majority of the prepackaged foods that you want to avoid. This is generally speaking, of course, but give it a try at your grocery store and see if it works that way for you.

Shop for Color

As you push your cart along the outer walls of the store, look for the bright and vibrant-color foods. We have learned in our nutrition classes that foods with rich, bright, or dark colors generally have more nutrients than those with a pale color. For instance, strawberries and eggplants have a higher nutrient-density than potatoes or onions. Even though potatoes and onions are perfectly fine and offer nutrition, to get the most bang out of your dieting buck, go for the bright colors. You can apply this to proteins in many instances, as well. You know a deep red salmon fillet is going to be more nutrient-dense than a salmon fillet that has a light color.

Avoid Sugar by Any Name

You would be surprised at all the places sugar can hide in a grocery store. It is practically around every corner. Since sugar will rob you of your weight loss goals, it is important to turn into a detective in order to avoid it. Just for reference, here is a laundry list of aliases for sugar.

* Agave nectar

* Barley malt syrup

* Brown sugar

* Cane sugar

* Corn sweetener

* Corn syrup, or corn syrup solids

* Dehydrated cane juice

* Dextrin

* Dextrose

* Fructose

* Fruit juice concentrate

* Glucose

* High-fructose corn syrup

* Honey

* Invert sugar

* Lactose

* Maltodextrin

* Malt syrup

* Maltose

* Maple syrup

* Molasses

* Powdered sugar

* Raw sugar

* Rice syrup

* Saccharose

* Sorghum or sorghum syrup

* Sucrose

* Syrup

* Treacle

* Turbinado sugar

* Xylose

Of course, not all sugar is created equal. Raw sugar may be a better choice than refined sugar. However, when it comes to weight loss, your body isn't going to know the difference. It's going to want to turn that sugar into fat. Learn your sugars and learn what levels are tolerable for your diet. Be aware also that most processed foods that are labeled “low fat” have added sugar to adjust the taste. Here again, you need to know what is better for you and know your tolerable limits. Labels are your friend – get used to reading them.

Whole Grains vs Refined Grains

One of the easiest tips to remember when buying bread, pasta, flour, and any type of baking ingredients is to go for whole grains rather than refined grains. Eating whole grains add much needed fiber and nutrients to your healthy diet. Fiber helps speed digestion and metabolism both. Refined grains have all that goodness cleaned right out of them during the refining process. Eating whole wheat pastas and breads, and baking with whole grain products, will take some getting used to, but you can ease into it by using half refined and half whole grain to get started. It won't be long before you prefer the firmer texture and nuttier flavor of your favorite muffin recipe made with whole grains.

You don't have to carry a big list of foods allowed on a special diet along with you to the grocery store. You just have to shop smarter with these simple rules. It's easier to eat healthy when you have simple tricks to use when you're in the grocery store. If you fill your cart with foods from the perimeters, brightly colored foods, foods without added sugar, and whole grains, you are well on your way to eating a diet that will help you lose weight now and keep it off for a lifetime.

[We’re publishing recipes at http://angies-recipes.blogspot.com/ that support our theme of "Eating To Lose Weight: Adding The Right Foods To Promote Weight Loss."]

Weight Loss Breakthrough For 2012

2011-12-16T05:43:00.000-06:00

My partners over at Prograde have some exciting new information you'll want to read as it pertains to weight loss.

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They have also released their latest supplement called Genesis and right now you can stock up as they have a 20% discount.

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A meal delivery service

2011-12-15T08:12:00.001-06:00

More and more people are on the path to lose weight. And more and more people are learning about the advantages of a meal delivery service. Meal delivery services aren’t new but chef prepared meals are new. They solve a number of problems faced by many people around the world.

What is eDiets.com?

eDiets.com is a meal delivery service. They’re a leading diet service provider based in Florida. They’re publicly traded and made Forbes’s Best of The Web list in the diet and nutrition category. At eDiets.com you can buy nutrition supplements and fitness products. You can subscribe to their online weight loss program and you can subscribe to their home meal delivery service. All of the features of eDiets.com are designed to help you lose weight.

How Does the Meal Delivery Service Work?

To get started with eDiets meal delivery service the first step is to sign up. Most often you get one free week to try the service out. The next step is to log in and choose your menu. eDiets offers more than fifty foods to choose from. Everyone can find something they enjoy. Your chosen meals are prepared by an on staff chef. They’re then packaged and shipped directly to you via UPS.

All you have to do is warm up the meals. They come in a microwave safe dish! One wonderful feature of eDiets is that you can view the menu and the foods before you sign up. Meals range from barbeque chicken to lasagna to beef shitake salad with white rice. One quick look at the meal possibilities and you can see that eDiets strives to make each meal nutritionally balanced.

All of the meals are prepared by hand and don’t contain any MSG, trans fats or artificial sweeteners. You get real food prepared by real people in calorie controlled portions and designed by nutritionists and dieticians to provide you with a balanced diet and weight loss. The program is designed to help you lose one to two pounds a week. This is the recommended amount that doctors and fitness experts recommend.

Who Is eDiet.com For?

eDiet.com is for anyone who wants to lose weight. It’s great for busy professionals and families. However, you don’t have to be “busy” to reap the benefits. It takes much of the guesswork out of the diet and weight loss challenge. You don’t have to plan your meals, calculate your calories or grocery shop. And you don’t have to cook. All the work is done for you.

Alkaline Diet: Pros, Cons, and Do They Really Affect Acid Levels in the Body?

2011-12-14T16:56:00.000-06:00

Alkaline Diet: Pros, Cons, and Do They Really Affect Acid Levels in the Body?

Emotional Overeating and Weight Gain

2011-12-14T09:06:00.001-06:00

None of us likes to gain weight but it happens and usually we know why but if you find yourself gaining weight and don’t know why it can be even more frustrating. Because emotional overeating involves mindless eating it often creeps up on you which could explain that unknown weight gain. Here are some more things to look at to help you identify whether or not you suffer from emotional overeating.

Unexplainable Weight Gain

We already briefly mentioned this in the above paragraph but it’s worth repeating. Because emotional eating is often done mindlessly, the weight gain ‘sneaks’ up so if you’re eating somewhat healthy, even working out regularly but still gaining weight you could be an emotional overeater. One thing to pay attention to is, if when you’re feeling emotional (sad, angry, etc) how you eat – do you turn to junk/comfort foods during these times? If so that could explain why even with healthy eating and working out regularly you’re gaining weight.

A Sudden Urge

Do you notice that you have food cravings out of the blue? For example you could be sitting watching TV, reading a book, working on the computer (whatever it may be) and all of a sudden for no explained reason you have this sudden urge for a bag of potato chips or your favorite ice cream. A lot of emotional overeaters say these irresistible cravings come on frequently. If it’s true hunger it’s more of a gradual thing that comes on over the course of an hour or few hours not suddenly like these cravings.

Depression

It’s been found that emotional eating has been linked to depressed more and more these days. Start paying attention to those periodic bouts of depression (we all get them) and how you’re feeling and what you’re thinking. If during these times you find yourself thinking of food, especially a specific thing like ice cream or cookies or potato chips (any comfort food really) this can certainly be a sign that your overeating is based on emotions.

Stress

Are you going through a stressful time in your life simultaneous to your weight gain? Have you seen that pattern before? Stress, with its accompanying anxiety and other negative feelings, can trigger someone to overeat in response to those feelings.

Guilt

Take note of how you feel after you get done eating. If you find yourself feeling ashamed or consumed by guilt these are definite signs that you’re emotionally overeating. If you were eating normally there would be absolutely no feelings of guilt or shame!

Specific Cravings

This was mentioned briefly above but it’s getting mentioned again because it’s an important one.

Keep in mind that if you were truly hungry and not emotionally overeating, you would be open to any food not a specific food like what you’re craving. Meaning, if all of a sudden you get this crazy irresistible urge for a big bowl of mashed potatoes because you’re ‘starving’ you would be open (if you were truly ‘starving’/hungry) to eating a tuna fish sandwich. An emotional overeater generally isn’t open to anything other than whatever craving hits them at that time.

Fit A Healthy Diet Into Your Lifestyle To Make Weight Loss Easier

2011-12-14T08:00:00.001-06:00

Ask anyone who is starting a weight loss program and you'll hear a groan when the word “diet” comes into the conversation. Taking time out to pick a diet, plan your food, and actually follow the plan can be exhausting and frustrating. To avoid all this, many folks are tempted to skip all that and just shed those extra pounds by starving themselves for a couple weeks. However, all the experts agree that this quick starvation diet method just doesn't work. Losing weight is a process, and like it or not, it takes planning. Here are some tips to make your dieting more effective, healthier, and something that will fit your lifestyle.

Make Eating Simple

Instead of being overly concerned with counting calories, measuring portion sizes, or performing college algebra just to eat your lunch, try thinking of your food in simple terms. Looking at your plate, focus on color variety, for instance. If you make sure you have a plate filled with different colors, your diet will naturally be healthier and more satisfying. If everything on your plate is white, your diet will suffer and your weight loss program will be jeopardized. Rather than measure ounces and calories, just choose portions that are about the size of your fist. Depending on your diet, you will want one or two “fist” size portions of protein, vegetables, fruit, dairy, and carbs. Put away the scale, the calorie counter, and the list of foods allowed. Keep it simple to stay on track without the frustration.

Don't Make an Off-Limits List

Try not to think of certain foods as “off-limits,” rather cut your portion sizes in half or allow a favorite food less often. This allows you to keep the foods you like while still making healthier choices. When you ban certain food groups, it can backfire. You could end up craving those foods even more. Then when you give in to temptation, you feel like a failure and the downward spiral begins. If you over-do it, don't beat yourself up, just get up and make the next choice a healthy one. If you can't resist that chocolate chip cookie, just follow it up with a large glass of cold water or milk, and make sure dinner consists of super-healthy choices with extra servings of crunchy vegetables.

Eat Socially

Whenever possible, eat with others. Eating in a group setting allows for healthy eating habits, such as eating slower and taking smaller bites. Mindless over-eating tends to happen in front of a computer or television. Eating in groups creates conversation, which means you'll be taking breaks between bites. This process over the coarse of a meal allows time to listen to your body, especially when it tells you it is full.

Take Your Time

When you do eat alone, remind yourself to slow down. Rushing through a meal is never a good idea. It takes about 20 minutes for your stomach to tell your brain that you're full. Plate up your food in an attractive way. Sit at the table, not in front of the television. Choose foods that take some time to chew and chew that food slowly and savor the flavors. With each slow bite, you are allowing your stomach and brain to catch up so you begin to feel full faster. Now your brain has a chance to tell you to stop eating when you no longer feel hungry.

Eat Breakfast

We've all heard that a good day starts with a good breakfast. This is true for several reasons. The term “breakfast” does actually mean to “break” your “fast.” During your sleeping hours, your body went into hibernation mode. Think of a bear in a den during the winter. A bear's metabolism slows down and their body stores fat for the long winter nap. Your body is doing something similar each and every night; slowing down and storing fat. In the morning, your body is “told” that it can stop storing fat when you give it some nutrition in the way of some healthy food. Your breakfast jump-starts your metabolism by telling your body that it's time to burn some fat for energy. Skipping breakfast keeps your body in hibernation mode. It still thinks it has to store fat away for later. It just makes sense to have an egg, a glass of milk, some yogurt, a handful of nuts, a bowl of oatmeal, or a muffin to wake up your metabolism.

Eat Several Smaller Meals and Snacks

We have also heard about having “3 square meals” a day. Unlike the breakfast anthem we just discussed, this one isn't considered a wise move anymore, especially when it comes to weight loss. Rather than eating three large meals a day, having several smaller meals and interspersing healthy snacks throughout the day keeps your body's metabolism on a steady course which keeps the blood sugar levels on an even keel. Starting with breakfast, then midday snack, then a light lunch, then another snack, then dinner, then another snack; you get the picture. Choose the schedule that works best with your day and just be sure to not allow yourself to get really hungry during the day. That hungry feeling is a sign that your body is scared it won't get fed and it's gone into fat-storing mode.

To set yourself up for success rather than failure, think about your healthy diet in these smaller, more manageable steps rather than one big drastic change. People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Your diet is about more than the food on your plate; it is also about how you think about food and how your body reacts. With just a few changes in your eating habits, you could be on your way to that ideal weight.

[We’re publishing recipes at http://angies-recipes.blogspot.com/ that support our theme of "Eating To Lose Weight: Adding The Right Foods To Promote Weight Loss."]

5 Surprising Foods To Help You Lose Weight

2011-12-10T07:50:00.001-06:00

It may surprise you to know you don't have to nibble on celery sticks or carrots to get that metabolism going to burn calories to lose weight. Many foods are thought to be fattening, when in fact they actually can help your body burn fat so you can slim down faster. There are good reasons to re-think some of the “forbidden” foods when deciding what foods to choose for your diet. Let's take a look at a few of these much aligned foods to set the record straight.

Almonds

Who would have thought that this small nut would have such a significant impact on weight loss? A Purdue University study showed that when compared to eating rice cakes, people who ate a handful of almonds felt fuller longer. Surprisingly, almonds are loaded with fat, but it's good fat. It's the kind of fat that your brain and body needs to function. Enjoy about 16 to 20 almonds every day to satisfy your hunger without overloading on calories.

Olive Oil

A healthy intake of fats can help you lose weight. How? By controlling hunger. Fats make you feel full. Monounsaturated fats are a good choice because you will keep cholesterol under control while satisfying your cravings, and olive oil fits the bill. Eliminating fats from your diet to lose weight has been a dieting standard for many years, but certain fats are essential to a healthy diet. This concept is surprising to many long-term dieters. But, in these modern times, science has proven that oils, the right oil, provides nutrition that your body needs as well as weight loss benefits.

Peanut Butter

Who would have guessed that a kid-friendly food could be diet friendly, too? Peanut butter is packed with niacin, which keeps the digestive system on track and prevents belly bloat. Just keep an eye on portion size because peanut butter can have a lot of fat and even sugar. Limit yourself to no more than two tablespoons a day and be sure to pick a natural peanut butter so you avoid the added sugars.

Parmigiano- Reggiano Cheese

Another on the list of unexpected foods to help slim you down is a particular favorite of most foodies. This low-calorie, calcium-rich treat activates the body's fat-burning hormones, say University of Wisconsin researchers. This cheese also has a higher protein content compared to other dairy products. Consider adding this powerhouse of flavor to roasted vegetables for that little extra boost.

Animal Fats

We've been told for so long that you have to eliminate animal fat from your diet to lose weight, that it's hard to wrap your head around this one, right? But, new research has proven that animal fat provides some nutritional value you need and may be a better choice than other forms of fat in some cases. Not only does fat in your food make you feel full, but certain animal fat may provide your body with some missing elements. Even the much dreaded lard has been making a dietary come back. Your body needs vitamin D to feel good and to function. Interestingly, foods that provide vitamin D, all of which are animal foods, tend to be high in cholesterol. What does this have to do with weight loss? If you are not getting enough vitamin D, you will not be active. Your bones and muscles are going to suffer, keeping you sedentary, which is a disaster when trying to lose weight. So, animal fats in moderation should be on your weight loss radar.

Through the years, there have been diet gurus who have pitched some pretty far-fetched ideas about weight loss. Usually, it comes down to moderation. Avoiding certain foods entirely, even the foods that “sound” fattening, may not be the best way to lose weight and keep it off. It's confusing, I know. But, give it some thought and decide for yourself which weight loss theories make sense to you.

[We’re publishing recipes at http://angies-recipes.blogspot.com/ that support our theme of "Eating To Lose Weight: Adding The Right Foods To Promote Weight Loss."]

197 Healthy And Delicious Fat Burning Recipes

2011-12-09T16:04:00.001-06:00

This is EXACTLY why I love partnering with Prograde Nutrition. They want what's best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.

They know that supplements have their place in health and fitness. But they also know - and preach - that eating whole foods is the center piece of your nutrition plan. And to prove it they just came out with this awesome little ebook called "197 Healthy And Delicious Fat Burning Recipes" that will make your life a whole lot easier.

The best part? It's only $4.95 because they think - and so do I - that it's just too important for you not to get your hands on.

Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.

Get a copy of Prograde's "197 Healthy And Delicious Fat Burning Recipes" and taste for yourself.

Yours in health,
Arthur M.

PS - You're literally just moments away from discovering some of the most delicious...easy-to-make...fat burning recipes you can imagine. And it's less than 5 bucks. Grab your copy RIGHT NOW at: http://bit.ly/u1eUxh

Top 10 Reasons Why You Need At-Home Fat Burning Workouts

2011-12-08T01:53:00.000-06:00

Today is your LAST opportunity to take advantage of the 75% off Turbulence Training "Holiday Fat Loss Workouts" sale...and here are my Top 10 reasons why you'd be extremely wise to get on board before the offer expires TONIGHT...

1. I know you can lose belly fat at home over the holidays, no matter how busy you are. That's why Craig Ballantyne created the PERFECT SYSTEM of no-equipment bodyweight workouts and powerful fat burning interval training to help you stay lean over the holidays. Men's Health magazine has endorsed Craig's workouts for over 10 years now, and now it's time for you to experience the powerful fat burning results from Turbulence Training.

2. There's an old saying, "You can't out-train a bad diet." However, some research subjects claim that intervals CAN help you lose fat even if you're diet is filled with holiday treats. Let's face it, we all know that we are going to eat too much and too many treats this month, so we may as well use the proven workout system that will help us avoid belly fat - and research has shown us that interval training is the best system to do that. (PLUS, we can use bodyweight exercises in circuit format to burn fat without equipment in place of intervals.)

3. Today is the very last day that you'll have a chance to save over 75% on this complete at-home fat burning workout system here:

=>http://scrnch.me/gjvd2 <=== Sale expires at midnight, EST.

When you combine Workout B from the "TT Bodyweight Cardio" program together with interval training, your all-day calorie burning levels will skyrocket!

4. Just think of all the time you'll save by being able to do your workouts at home all month, instead of battling holiday traffic to and from the gym. Plus, you'll probably get so hooked on these short, burst workouts that you'll keep using them at home during the January gym rush. Why bother with the crowds when you can get more results in less time at home?

5. There is still time to work on achieving your 2010 New Year's Resolutions...before you set new ones for 2011. It doesn't matter if you've struggled for the last 11 months, with the at-home fat burning system, you can still lose pounds and inches over the holidays...even though you'll only be exercising for just 3 short workouts each week.

6. In the holiday spirit, we're giving you BIG-TIME extra gifts. So not only will you get the 31 Intervals Workouts AND the TT Bodyweight Cardio program to help you burn fat at home, but you'll also get the NEW "Turbulence Training Bodyweight Cardio 1000" workout challenge to keep you totally addicted to short, burst workouts over the holidays. It won't matter how many treats you have at the office party when you are using this simple, fun, and effective at-home fat burning system to melt off the pounds.

7. I know these workouts will help you. I know that you can succeed. Don't let anyone bring you down in your goal to lose fat over the holidays! Hang around positive people on the TT Member's Forum (another bonus you'll receive with your At-Home Fat Burning System)! And use the motivation, inspiration, and positivity from other Turbulence Training Success Stories to support you on your fat loss journey. => http://scrnch.me/gjvd2<=== Sale expires at midnight, EST.

8. Most fat loss programs are either too easy or too complex and impossible to do at home. But Craig Ballantyne has been creating these types of workouts for over 10 years for Men's Health and for his thousands of online clients. He's helped men AND women lose over 33 pounds in just 12 weeks. And now it is YOUR turn to lose fat in the comfort of your own home. As world-famous fitness expert Joel Marion says, "Craig Ballantyne is the absolute best at what he does, and there's a reason why he's regularly featured in magazines like Men's Health and Oxygen for Women -- his stuff works."

9. I wish I knew all of Craig's bodyweight and interval training secrets back in the day. I would have gotten results even faster! But listen, if you're skeptical, I just ask you to try one of the workouts in the Bodyweight Cardio program. I guarantee that one will shock you with how effective it is at boosting your calorie burning. And if you don't agree...

10. You have my full money-back guarantee that you will love the Turbulence Training At-Home Fat Burning Workouts or you can simply request a refund. It's that easy. => http://scrnch.me/gjvd2 <=== Sale expires at midnight, EST You'll discover that the Turbulence Training Intervals and Bodyweight Cardio Circuits are the best workouts you can do at home to burn fat in just a small amount of time. I guarantee it.

Just say NO to cardio,

Arthur M.
http://scrnch.me/gjvd2

PS - The 75% off sale ends TONIGHT at midnight, EST. This is your last chance to save 75% on the Turbulence Training At-Home Fat Loss Workouts: =>http://scrnch.me/gjvd2

Be confident in the changes you are making and you will succeed.

For the motivation, inspiration, exercise demonstrations, and the workouts you need, get the TT At-Home Fat Burning Workouts today.

How to Lose Belly Fat: Tips for a Flatter Stomach

2011-12-07T22:37:00.000-06:00

How to Lose Belly Fat: Tips for a Flatter Stomach

Top 10 At-Home Fat Burning Workouts

2011-12-07T19:58:00.000-06:00

With holiday parties, shopping, and work deadlines filling your schedule this month, you need short, burst workouts to help you stick to your fat burning schedule.

Fortunately, you can get an amazing workout in at home to stay in shape over the holidays...even if you only have 15 minutes to exercise a few days per week.

That's the great news about short, burst workouts...a little bit of effort now has been proven by scientists to be just as effective - and even better - for fat loss and fitness results.

Here are just a few at-home workout ideas to get you started:

1. Use the first superset of your favorite Turbulence Training workout and do as many rounds as possible in 10 minutes. Why? Because the first superset always contains the most effective exercises.

2. "30 seconds on, 30 seconds off" doing kettlebell swings

3. Burpees

4. Kettlebell Exercises Paired With TRX Exercises (although this involves owning a LOT of equipment and having a lot of space)

5. TT Bodyweight Cardio Workouts (that don't require any equipment at all)

6. Intervals supersetted with ab exercises like planks or side planks (which are made harder by the high breathing rate)

7. Bodyweight Challenges - Like the Bodyweight Cardio 1000 (Challenge type workouts get you hooked on exercise and prevent you from skipping workouts)

8. DB-BW Fusion Workouts - Pair a dumbbell exercise and bodyweight exercise together in a superset and go back and forth as many times as possible in 10 minutes.

9. Hybrid Triset Workouts - 3 exercises performed in a tri-set, using one dumbbell exercise, one bodyweight exercise, and one kettlebell or stability ball exercise. Requires just a little equipment, but work great!

10. Adrenaline Circuits - Combining bodyweight exercises and short, burst adrenaline style interval training methods. (Adrenaline intervals are covered in the 31 Interval Workouts manual.)

To learn more about interval training, bodyweight circuits, and how to lose fat over the holidays with this combination, please read this special report here:

=> http://scrnch.me/gjvd2

But hurry, this special article is only available until Thursday.

5 Tricky Foods To Help You Lose Weight

2011-12-07T08:23:00.001-06:00

When you think of losing weight, your first thought is naturally about the foods you will have to eliminate from your diet. But, how often do you think about the foods you need to add? Probably not very often. While some diet and weight loss programs talk about eating less, others emphasize adding foods to your diet. Not just any foods, however. There are several foods considered to have some real tricks for anyone trying to lose weight. Here are a few foods that are right at the top of the list.

Oatmeal

Oatmeal and oat bran are loaded with fiber and when eaten can expand to almost 30 times their volume. The combination of these two effects decreases your appetite by making you feel fuller longer. You can go for long periods of time without eating while keeping your energy levels high at the same time. In order to increase the effectiveness of your weight loss program, eat oatmeal about two hours before doing your workout. Steel-cut oats, rolled oats, and plain or natural oatmeal are your best options. Avoid the instant flavored oatmeal in packets as they contain lots of sugar and other additives, and they are much more processed, meaning the fiber content is decreased.

Raw Fruits and Vegetables

Your body burns, on average, 15% more calories when your meals contain mostly raw fruits and veggies than if you ate a meal with no fruits or vegetables. It just makes sense, then, in order to lose weight you want to eat meals consisting of mostly raw ingredients. Since these ingredients still have all of their nutrients, your body gets what it needs while you feel satisfied. Also, fruits and vegetables that are high in vitamin C, like lemons, oranges, and pineapple help your body to mobilize and flush out extra body fat.

Spices

For years, people have claimed that adding spices to your diet can help with weight loss. Recently, a professor at Oxford University, found that by eating just 3 grams of chili peppers in a meal can increase your fat-burning metabolism by 8% to 20%, for up to three hours after eating the peppers. Also, the addition of spicy mustard to your sandwich may burn an extra 45 to 75 calories over the same three hour time span. And, just by adding fresh ginger to your diet, you get a strong diuretic. Fresh ginger also increases growth hormone production, therefore increasing the amount of fat released from your body's fat stores for burning as fuel.

Apples

While eating raw fruits in general is typically considered a great way to lose weight, apples are especially important to single out. Apples contain pectin, which prevents your body from over-absorbing fat, as well as causing your body to release some of the stored fat. A study done in Brazil found that people who ate an apple before each meal lost 33% more weight than a group of people who didn't eat an apple. Pectin also acts as an appetite suppressant, so they are great snacks to tide you over between meals.

Fish

Not only are most fish loaded with tons of omega-3s, but fish like tuna, sardines, and salmon trigger the hormone leptin. Leptin is a fat-burning hormone that suppresses your appetite and determines whether you store the calories you eat as fat, or if you burn those calories for energy. The origin of the word is interesting, too. Leptin originated from the Greek word “leptos” which means “slender.” So, adding more leptin to your diet may just prove to be slenderizing for you.

Eating certain foods to lose weight is not a brand new theory. We've often heard about diet fads that include one or two foods that dominate the program. The idea of eating specific foods that have been scientifically studied is a much more recent development in the weight loss world. When you look at the reasons why certain foods actually help you burn fat and calories, it just makes sense to add those foods to your diet plan.

[We’re publishing recipes at http://angies-recipes.blogspot.com/ that support our theme of "Eating To Lose Weight: Adding The Right Foods To Promote Weight Loss."]

3 Home Workout Mistakes

2011-12-07T02:01:00.000-06:00

When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts:

Mistake #1) Too much cardio

Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also ineffective for fat loss. Research shows their is a much better way to burn belly fat.

Mistake #2) Too many machines

Most people think you need a big, fancy gym full of expensive equipment if you want to burn fat. But that's not true at all. Instead, you can workout in the comfort of your own home - even with just your own bodyweight - and still have a powerful fat burning workout in just minutes.

Mistake #3) The workout are too long (so the workout gets skipped)

Because of the long cardio and the desire to use expensive machines, most people end up driving 15 minutes to the gym to do a 60-90 minute cardio workout that results in very little fat loss - if any. But while this schedule is "fine" in January when there is nothing else to do, it just doesn't work over the busy holidays.

To discover the research-proven workouts that DO work for holiday fat loss while often not requiring any equipment at all, please read the article here from fat burning expert, Craig Ballantyne:

=> http://scrnch.me/gjvd2

As you'll discover, the key to proven holiday fat burning are proven bodyweight and interval training workouts.

But even when it comes to interval training, there are still 3 more common mistakes.

1) Most people work too hard during the recovery period.

It's called a "recovery" period for a reason! So don't worry about "keeping your heart rate up". Interval training is NOT cardio. It is a totally different method of training. So give up the cardio mindset and get to love your recovery.

2) As a result of working too hard in the recovery portion, most people don't work hard enough during the work period.

However, it is that hard, intense work that causes the body to change. So make sure you are doing QUALITY training.

3) Most people never changing their interval training workouts.

You should be using a variety of work-to-rest interval durations AND a variety of training methods. Also, be sure to keep track of your results so you discover what works best for you.

Interval training and even bodyweight circuit training are the keys to burning holiday belly fat at home - especially when you don't have much time to workout (like over the busy holidays). And you need to do it right.

And that's why I've teamed up with fat burning expert and Men's Health magazine contributor, Craig Ballantyne, to bring you the COMPLETE Holiday Fat Burning System featuring over 31 interval training workouts, 3 powerful NO-equipment bodyweight circuit workouts, and an extra SPECIAL bonus workout just for my readers.

To learn more about interval training, bodyweight circuits, and how to lose fat over the holidays with this combination, please read this special report here:

=> http://scrnch.me/gjvd2

But hurry, this special article is only available until Thursday.

3 Problems with Fat Burning Workouts

2011-12-06T02:00:00.000-06:00

Here's a guest article from fat loss expert, Craig Ballantyne:

3 Problems with Fat Burning Workouts

While interval training is better than cardio, "generic" interval training is not as good as *they* make it out to be.

Seriously.

By *they*, I mean the brand new trainers and generic fitness magazines who don't really know what they are talking about.

In fact, the advice they'll give you can cause a LOT of problems with your interval training -- including the BIG 3 I'm about to share with you...

After all, you're probably already doing some form of interval training, but what kind of RESULTS are you getting?

Are you truly enjoying your workouts?

And when is the last time you did an interval training workout where you thought 'wow, that was really fun'?"

Trust me, you CAN have fun, fast, proven, and powerful interval training workouts. I'll show you how in a second, but first...

The 3 Problems With Interval Training

1) Intervals can stop working if you do the same workout over & over

Yes, you MUST switch up your interval training every 4-6 weeks.

If you continue to do the same interval workout, you're results will slow down.

So if you're doing intervals and you're stuck at a fat loss plateau, then it is time for a new interval workout.

2) Intervals can be dangerous if you don't know what you are doing

Jumping into an advanced interval program on the treadmill or with kettlebells is a bad idea. That's why you need to start safely.

However, most people don't realize that even beginners can do interval training if they get a professionally designed program.

Fortunately, there are beginner interval workouts in the new 31 Interval Training Workouts manual and holiday home fat burning workout package.

3) You don't know what else to do for intervals

Okay, great, now you know that you need to do a different interval program every 4 weeks, but what are you to do?

Well, the great news is that there are dozens and dozens of ways to do intervals. You can do the 30-60 method, Adrenaline intervals, Tabatas, and even aerobic intervals (perfect for runners who want fat loss).

(PLUS, you're about to discover the power of bodyweight cardio circuit training. A strange name, for sure, but a powerful way to burn fat at home WITHOUT equipment.)

There is absolutely no reason you should ever be bored of interval training or wondering what type of intervals you should do next.

BUT WAIT...One more problem: You don't have any fancy equipment

Most people think you need a treadmill or bike to do interval workouts, but that can't be further from the truth.

In the 31 Interval Training Workouts manual, you'll discover how to do intervals with kettlebells, hill sprints, and even bodyweight exercises (including a NEW bodyweight cardio 5x5 circuit).

In fact, I've spent the entire spring of 2010 in my Turbulence Training lab creating the Ultimate Interval Training Guide, featuring over 31 different interval workouts and replacements...

...including NO-equipment bodyweight cardio circuits, kettlebell intervals and "ladders", hill sprint workouts, and much, much more.

And then I followed that up with more time in the lab to create the "TT Bodyweight Cardio" program, without using any equipment!

I then combined those two programs along with an extra special workout for you to create the COMPLETE Holiday Fat Burning Workout package.

=> http://scrnch.me/gjvd2

(But hurry, this offer is only available until Thursday.)

With these workouts you'll have the exact prescription for fast fat loss from intervals. No more of that generic "get on the treadmill and then go fast and then go slow" advice you get from uneducated members at the gym or at work.

This is the real deal.

You'll soon be boosting your metabolism with proven, powerful interval training workouts from one of the first trainers to introduce fat loss intervals to the world.

I've been using and preaching intervals and bodyweight exercises for over 13 years now, and having trained thousand of clients - in person and online - I know exactly what works.

Fixing intervals to help you lose fat fast,

Craig Ballantyne, CSCS, MS
Men's Health Contributer

=> http://scrnch.me/gjvd2

PS - Get all of those new interval workouts here before they are gone on Thursday at midnight.

To discover the research-proven workouts that DO work for holiday fat loss while often not requiring any equipment at all, please read my article on "home fat loss training" here:

=> http://scrnch.me/gjvd2

Eating To Lose Weight: Adding The Right Foods To Promote Weight Loss

2011-12-05T09:00:00.001-06:00

Over the next 30 days we will be publishing recipes at http://angies-recipes.blogspot.com/ that support our theme of "Eating To Lose Weight: Adding The Right Foods To Promote Weight Loss."

Debunking The Myth Of Eating Less To Lose Weight

2011-12-05T08:48:00.001-06:00

One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have shown that this is simply not the case. As a matter of fact, it's just the opposite. Let's take a look at why you need to eat if you want to lose weight.

The Scientific Benefits of Breakfast

People who eat breakfast on a daily basis tend to lose weight easier. The National Weight Control Registry performed a study that showed people who eat breakfast have a better chance of maintaining a 30 pound, or more, weight loss for at least a year. Studies in The Journal of the American Dietetic Association showed similar results.

Another research group analyzed government data on over 4,000 adults and found those who ate a regular breakfast tended to take in fewer calories during the day and had a lower fat intake. They also noted that regular breakfast eaters were more likely to engage in routine exercise.

Eating breakfast also jump-starts your metabolism, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet and Fitness Center at Duke University Medical School. She states; "When you don't eat breakfast, you're actually fasting for 15 to 20 hours, so you're not producing the enzymes needed to metabolize fat to lose weight." In fact, sumo wrestlers don't eat until late in the day for the sole purpose of gaining weight. If you don't eat breakfast, you are actually following the sumo wrestler diet. Now, that is a scary thought.

Keep Your Metabolism Going All Day

With the right mechanisms in place, your body will naturally burn fat. But, what are the right mechanisms? That's your job; to find your body's balance between energy consumed and energy burned. Metabolism is the name of the game. When you eat healthy small meals, starting early in the morning, your metabolism is set in full swing, mobilizing and converting fat stores into energy.

When you eat breakfast along with regular snacks and small meals throughout the day, your body gets the nutrition it needs and goes to work, breaking down your food into energy. If you wait until you're starving before you eat anything, that gnawing feeling in your stomach is telling you something. Your body will start by robbing your muscle tissue of anything it needs first, like protein, then it will store fat because it thinks it's in famine mode. By eating early and often, not only are you protecting the muscle that supports your frame and allows you to walk, sit, and stand, but you are also keeping your metabolism going so it works all day to give you energy.

Simple Weight Loss Tips to Get You Started:

Eat slowly. It takes twenty minutes for your stomach to tell your brain you are full. Don't eat and run. You'll be looking for your next meal way before you need it.

Pick out foods you need to chew. Try apples, whole grain hearty breads, celery, and other raw vegetables. These foods will slow down your eating and satisfy your chewing instinct. Raw nuts are another option. Just be sure to monitor the serving sizes as you snack.

Drink 6 to 8 glasses of cold water per day. This helps to feel full and as your body works to raise the temperature of the water, you are burning calories. Keep bottles of water filled in the refrigerator and sip, sip, sip.

Eating oranges is much more satisfying than just drinking the juice. Keep this thought when choosing other fruits and vegetables. Whole is usually better.

Have a healthy snack before you start cooking dinner. This will help with overeating while preparing the meal, and after. Munching on celery is the perfect way to keep you satisfied while cooking.

If you need a sweet treat, just remember that frozen yogurt, angel food cake, and sherbet are all low fat. Low carb diets are low sugar diets, which often forbid fruit. In this case, one tiny piece of dark chocolate may be an option. This may leave you satisfied without all the sugar or carbs. You have to experiment to find the right treat for your sweet tooth that fits your diet.

The less you eat, the more your body protects itself and begins to go into starvation mode, holding on to more food, storing it as fat and robbing your muscles of nutrients. Make sure you eat a good breakfast to start your day right. Then, keep your metabolism working throughout the day with small meals and healthy snacks.

Stop starving yourself so your body can relax and start to lose that weight. Adding foods instead of subtracting foods? It's so crazy it might just work.

Eating To Lose Weight - Resources

2011-12-05T08:43:00.001-06:00

The Dukan Diet: 2 Steps to Lose the Weight and 2 Steps to Keep It Off Forever
~ Dr. Pierre Dukan ~

This diet rejects the notion that we have to count calories and quit eating everything we like. Originally published in 2000, the Dukan Diet was embraced by the French people who successfully lost weight following the diet's four phase regimen. The phases are simple to follow and understand: Phase 1 - Attack (a 2 to 7 days of lean protein with oat bran); Phase 2 - Cruise (alternate proteins and vegetables); Phase 3 - Consolidation (unlimited protein and vegetables with the introduction of more fun foods); Phase 4 - Stabilization (simple rules for a lifetime of weight control.) The Dukan Diet is said to be the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

Dukan Diet Life Plan
~ Dr. Pierre Dukan ~

Hodder & Stoughton Ltd (November 10, 2011); This is the Dukan Diet made easy with 60 new recipes.

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
~ Dr. Peter J. D'Adamo ~

There are many reasons why the latest fad diets don't work for you, but one reason could be that you're the wrong blood type for the kinds of foods the diet recommends. This plan makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. Each of the four blood types is considered when planning for the entrees, condiments, and seasonings.

Individual books for each blood type - Dr. Peter J. D'Adamo:

Blood Type O Food, Beverage and Supplemental Lists
Blood Type A: Food, Beverage and Supplement Lists
Blood Type B Food, Beverage and Supplemental Lists
Blood Type AB Food, Beverage and Supplemental Lists
~ Dr. Peter J. D'Adamo ~

Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what foods are right for your own body's chemistry.

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
~ Dr. Barbara Rolls ~

This guide and cookbook teaches readers to quit "dieting" for good by feeling full on fewer calories. You will learn how to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. You won't eliminate food groups or have a lot of rules. What you'll find is a commonsense approach to choosing foods that control hunger while losing weight. Along with healthy food choices, you'll find 125 recipes for delicious dishes that fill you up on your way to losing weight.

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin
~ Dr. Leo Galland ~
In this book, you'll find cutting-edge research showing that losing weight is not about carbs, calories, fat, or even willpower. Weight loss is all about a hormone called leptin and how it functions in your body. Leptin curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant. If your body no longer responds to leptin, it may be impossible for you to slim down. This diet reprograms your body to start melting away the pounds. Using a combination of anti-inflammatory and hormone-balancing foods, the 3 phase regimen claims a quick weight loss, then an easy to maintain steady reduction as you enjoy over 100 delicious recipes designed to transform your body into a lean, fat-fighting machine.

Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health
~ Byron J. Richards and Mary Guignon Richards ~
First published in 2002, this book explains the hormone leptin and its relationship to obesity and difficult weight loss, low energy, heart disease, food cravings, and hormonal imbalance. This guide provides a workable lifestyle for permanent weight loss. Over 8,500 leptin-related scientific studies bring amazing findings in an easy-to-understand format. Learn how to eat in harmony with the fat hormone leptin, reduce food cravings, improve energy, and permanently lose weight.

The Leptin Diet: How Fit Is Your Fat?
~ Byron J. Richards ~

The fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. In this book you'll learn 5 simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. Leptin communicates directly to your brain, telling the brain how much fat is in storage, affecting appetite, energy, and metabolic rate. Leptin imbalance is the primary reason for food cravings, overeating, slow metabolism, and heart disease.

Food Allergy and Gluten-Free Weight Loss: Control Your Body Chemistry, Reduce Inflammation and Improve Your Health
~ Nicolette M. Dumke ~

This book claims we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones, such as insulin, cortisol, leptin, and others. People with food allergies or gluten intolerance face additional weight-loss challenges due to inflammation. This book explains how to put your body chemistry and hormones to work for you rather than against you. You'll learn how to reduce inflammation and flip your fat switch from "store" to "burn." You'll have a flexible eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation. With 175 recipes, a list of sources for special foods, and extensive appendix and reference sections, this book has it all.

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
~ Jessica K. Black ~

Many food allergies and poor dietary choices over-stimulate the immune system and cause inflammatory responses in the body. The first part of the book explains the benefits of the anti-inflammatory diet with an easy-to-understand discussion of the science behind the diet. The second part of the book contains 108 recipes, including many substitution suggestions and healthy ingredient tips with each recipe. Most of the dishes can be prepared quickly and easily. You'll even get started with a meal plan - a week of summer menus and a week of winter menus.

The Everyday Low-Carb Slow Cooker Cookbook: Over 120 Delicious Low-Carb Recipes That Cook Themselves
~ Kitty Broihier and Kimberly Mayone ~

The slow cooker has given busy cooks a simple way to prepare delicious meals with very little effort or attention. However, many people on low carb diets have complained "These slow cooker recipes aren't for me." With this cookbook, even low-carb folks can jump on the slow cooker bandwagon. You'll find over 120 delicious low carb recipes designed especially for slow cooking. With a wide vareity of recipes for breakfast foods, snacks, chilis, soups, entrees, and desserts, you are sure to find recipes to enjoy from morning to night. You'll even find potluck favorites, easy entrees made with five ingredients or fewer, and ethnic cuisine. Yes, you can have your slow cooker recipes and eat them too... even on a low carb diet!

Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day
~ Sharron Long ~

This clever lo-carb guide tackles day-to-day lifestyle challenges for the busy lo-carb dieters like: What to do for breakfast when there isn't time to cook; what can I snack on to fend off sugar cravings; What's a quick, filling lunch to bring to work; and what lo-carb dinner options will the kids actually eat and enjoy? Featuring 150 fantastic meals, this book is the perfect way to eat lo-carb even on your busy schedule.

The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss
~ Dr. Will Clower ~

"Fat is not the enemy!" If that's the truth, why is it that croissants, brioche, and Brie are considered to American thinking to be “forbidden” foods for weight loss. Yet these foods are the regular staples of the French diet, a country with an obesity rate of less than 8% and fewer cases of stroke and heart disease than America. It’s clear that America’s obsession with low-fat and fat-free foods has ultimately failed. In this revolutionary work, Dr. Clower explains how highly processed “fake foods” are the real culprit in weight gain, and why it’s not just what you eat but how you eat that makes a difference in weight loss and maintenance. This plan cuts through the high-protein, low-fat, low-carb debate. This is a way of life, a way to enjoy food like never before, while being healthier and trimmer.

Fat Burning Foods: An A-Z list of Foods that Burn Fat to Start a Healthy Diet
~ C Elias ~

Discover over 80 foods that can burn fat to help you lose weight naturally. This is a comprehensive list of foods in alphabetical order, which includes a simple explanation of why each food will help you burn fat. This is a straight to the point book on what foods are now known to be healthy, fat burning foods, and why - no fuss no fluff - just the facts.

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats [Paperback]
~ Dr. Mary Enig and Sally Fallon ~

After two decades of research, this book reveals why so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for obesity and an unhealthy population, while the so-called "harmful" saturated fats (from sources such as coconut, butter, and meat) are essential to weight loss and health. You'll find 3 programs in this book which show why eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
~ Ann Louise Gittleman ~

By eating foods that flush away fat while building vitality and strength, you set your body up for weight loss as well as health and well being. This book highlights the "super-foods", herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. You'll find a list of the Top 50 Super-Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels. If you're looking to add super fat-flushing foods to your diet, this is the book for you.

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
~ Dr. Loren Cordain ~

Simply put, the Paleo Diet is the diet you were "designed" to eat. Based on Paleolithic (Stone Age) nutrition, this diet illustrates how eating all the lean meats and fish, fresh fruits, and non-starchy vegetables you want, you can lose weight and prevent many illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone. The 6 week meal plans get you started on a healthy path and a new way of eating - and living!

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
~ Marc David ~

This is a revolutionary approach to dieting which explains how "relaxed eating" stimulates metabolic function, and how stress hormones encourage weight gain. You'll learn how fully enjoying each meal in a slow, relaxed way is the optimal way to a healthy, trim body. When we eat fast, on the run, we are under stress, creating digestive upset, wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. This is a new way to understand our relationship to food, focusing on the pleasure of eating to transform and improve metabolism, lose weight, and enjoy better health.

Snacking Before Lunch May Sabotage Your Diet

2011-11-30T12:35:00.000-06:00

Snacking Before Lunch May Sabotage Your Diet:

New research shows that older female dieters who have a mid-morning snack lose less weight than their counterparts who ate a healthy breakfast and don’t snack in the AM. The new findings appear in the December issue of the Journal of the American Dietitic Association.

Burn Fat Fast with the Original Turbulence Training Workout

2011-11-28T16:20:00.000-06:00

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape? Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed "gym buff"…

… When Mike, who was semi-active at the time, learned of my 3-day a week training program, he enthusiastically jumped on board. And unsurprisingly, it took him just one short intense workout before he realized the raw power of Turbulence Training.

While over the course of the program Mike and I disagreed on the length of recovery time between sets, there was certainly no arguing his results – in only 4 short weeks Mike had lost 10 pounds while gaining a TON of lean muscle mass.

Since Mike’s life-changing day many years ago, thousands of others have joined him in realizing the transformative power of total body, fast and effective workouts like the one found in the Turbulence Training Original workout program.

So what do YOU need to realize your own powerful transformation?

1) You’ll need to ditch slow, boring cardio.

That’s because it’s useless for fat loss and causes overuse injury. Bottom line, your time can be used much more efficiently to achieve the body you desire.

2) You’ll need to free up three, 45-minute slots a week.

Why so little time? Well, nowadays we’re too busy for 90-minute, six day-a-week workout programs. And by combining my short burst interval workouts with strategically designed supersets of dumbbell and bodyweight exercises, you’ll maximize your results in minimum time.

Just think of all the free time you’ll now have to spend with friends and family, or even just enjoying some of your hobbies!

The fusion of TT Original’s two intense, total body workouts with advanced interval training sessions has proven to work time and time again. And with the Turbulence Training 60-day, no questions asked money back guarantee, why not find out how you too can quickly transform your body from its current out-of-shape physique like Mikes, into a strong, lean and sexy work of art.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

"Mysteriously powerful" for fat loss, fitness and health [DOWNLOAD]

2011-11-28T11:15:00.001-06:00

* "The 5th Element": a "mysteriously powerful principle (report download v2.0 ready)

* Cyber Monday special: http://bit.ly/gMF7YK

Hello!

You may have heard about something mysteriously powerful for Fat Loss called "The 5th Element."

If you haven't heard of it, and you'd like to tap into a sort of "results accelerator" for your fat loss and fitness program progress, this is going to blow you away:

Download Tom Venuto's 5th Element Report (PDF) (May need to try the link several times…server apparently very busy)

If you have already heard of it, unless you are certain that you are using this element to the absolute maximum, this 2nd version (5th element 2.0) is now available for you to re-read, and give some thought to how you can use this more effectively:

Download Tom Venuto's 5th Element (v2.0) Report (PDF) (May need to try the link several times…server apparently very busy)

Tom Venuto has already seen this change thousands and thousands of lives, but he is also always eager to hear new feedback, so let him know what you think after you've read it.

Train hard and enjoy!

-- Arthur M.

Happy Thanksgiving!

2011-11-24T09:24:00.001-06:00

A very Happy Thanksgiving to all my readers out there celebrating the holiday.

Don't Reduce Your Calorie Intake Too Quickly!

2011-11-21T15:45:00.000-06:00

Every weight loss program on the market focuses on a lower calorie eating plan, and for good reason.

In order to shed weight you need to make sure you are burning more calories than you are consuming in a day, however there's something you need to know about starting a low calorie diet too quickly - it can actually hinder your weight loss!

You see, your body has a natural instinct to "hoard" food when it believes you are going into a famine. So when you decrease your calorie intake too quickly, your body believes that it needs to store food in order to survive.

When "starvation mode" is triggered, it's far more difficult to shed weight because you're fighting your body's signal to hold onto as many calories as possible!

You never want to disrupt your body's natural cycle or metabolic pace, so decrease your calorie intake slowly, giving your body time to adjust to the decrease in calories, without holding onto excess weight.

For a complete meal plan that will help you shed weight quickly and easily while keeping you satisfied so you don't binge, check this out: http://scrnch.me/meqlo

Looking for a complete guide to quickly and easily losing the weight and keeping it off forever?

CLICK HERE TO DOWNLOAD THE COMPLETE GUIDE!

Sure-fire way to avoid holiday fat gain

2011-11-21T08:40:00.001-06:00

January may be peak season for weight loss enthusiasm, but it's not the peak season for weight loss success. Most resolutions last until about Super Bowl Sunday (if you're lucky).

Some people think he's crazy, but fat loss expert and natural bodybuilder Tom Venuto says the peak time for burning fat is over the holidays - across Thanksgiving, Christmas and New Year's.

Is it crazy... or is it genius?

Tom says, "If you truly want something, why would you ever wait?"

"Almost everyone waits until New Years to get started and then it's just a resolution, not a real goal, and we all know what the failure rate is like for resolutions."

"Some people wait 5, 10, 20 years for the "perfect time" to get in shape... which never comes at all. They wake up one day at 50 or 60 or 70, wondering how they lived their entire lives in a body they didn't love... or even dealing with preventable illnesses."

"There isn't a peak season for fat loss success - it's challenging to stay fit all year long - especially if you don't have a proven plan and a motivation, reward and accountability system to hold you your plan" he continued.

What is Tom's solution?

First: live by the motto "Do It Now."

Second, to give you everything you need to succeed - all at the same time - a "perfect storm" for fat loss success

* A proven program
* Motivation
* Rewards
* Accountability
* Group support
* Expert coaching and mentoring

Tom's fat loss program, Burn the Fat, Feed the Muscle, has been the top online fat loss nutrition plan for almost 10 years, and the origins of the program actually go back for decades.

The motivation level right now is off the charts because Tom is issuing his annual "49-day Holiday Fitness challenge": a 49-day body transformation contest.

You can accept the challenge just for personal motivation or you can do it for the rewards:

The winners of the 49-day challenge receive an all expenses paid vacation to Maui (and imagine hitting those tropical beaches in TOP shape!).

Accountability is built-in because of the weekly progress charting system and the place to post your results: In Tom's inner circle support forum.

There, you won't be alone because there are thousands of like-minded people on the same journey. It's a private support group and there's no judgment.

And, believe it or not, Tom is there at the inner circle every day as well, to coach you and answer your questions.

Learn more ===> http://burnthefat.rxsportz.com

For even more motivation and more incentive, Tom is also giving away his entire collection of fat-burning, muscle-feeding recipes as a bonus for jumping in on this holiday challenge special.

He insists that you do NOT have to deprive yourself over the holidays. Most people have at least 3-5 special days, parties or meals during this season ... and with Tom's program, you're totally allowed to enjoy the holiday food and festivities.

How is that possible?

You may have heard that if your compliance is high 90% of the time, you can easily work in your favorite foods the other 10% of the time with no repercussions on your results.

But what if you could enjoy all your food, all the time, while getting leaner, healthier or more muscular, week-by week?

That's possible too, with Tom's new fat burning, muscle-feeding recipes book, which is an extra bonus for people to get motivated and accept the holiday fat loss challenge this week before it expires on Wednesday the 23rd.

Learn more ===> http://burnthefat.rxsportz.com

Most people think the timing of this is unconventional, if not outright crazy. But is it really?

Could it be that waiting "until the time is just right?"... and making resolutions every January... that never last... is what's really crazy?

It seems, as it surely did to the thousands and thousands of others who have accepted the challenge in previous years, that this is actually not crazy at all, but a brilliant way
for you to get a head start on the new year and come out of the holidays in better shape than you went in.

If that sounds good, then you can "accept the challenge" or learn more at Tom's site:

Learn more at ===> http://burnthefat.rxsportz.com

Sincerely,

Arthur M.

P.S. The Burn the Fat, Feed the Muscle program has been one of the best selling fat loss programs online for 10 years, so it's sure to be around for years to come. But the fat burning recipes book and the free ticket into the transformation contest are a limited time offer that ends this week. The offer closes Wednesday, November 23rd at midnight so don't miss out - be sure to go take a look today:

http://burnthefat.rxsportz.com

How much longer will you wait?

2011-11-20T16:03:00.001-06:00

Audrey Eickwort said, "I spent 15 years waiting for a 'good time' to lose weight."

When she finally threw away all her excuses and decided that the good time was NOW, she achieved a body transformation so remarkable, it won her the overall title of the Burn the Fat summer challenge champion...

And it won her an all-expenses paid vacation to Maui Hawaii, the grand prize in the Challenge competition.

Today Audrey joins us with a special guest article:

http://bit.ly/tlMG7h

Read this and you'll discover:

* The 3 biggest excuses for not getting fitter and healthier over the holidays... and why you should toss them all in the fireplace

* Why the challenge is such an amazing opportunity for improving your body, your health and even your social life

* How you can enjoy yourself over the holidays and get leaner and fitter without depriving yourself

* Why you CAN do this, even if you're busy

* And of course, you'll learn what it really feels like posting "the dreaded" BEFORE pictures... from the viewpoint of someone looking back AFTER

http://bit.ly/tlMG7h

And remember, the Burn the Fat Challenge Contest - Season 5: Holidays 2011 - is open for registration, but there are only 3 1/2 days left to get in! It's possible this may be the last holiday challenge ever - we won't know for sure until the final registration stats are in.

But if you wait ... you may never have this chance again.

Get information about the Burn the Fat contest, how you can transform your body in only 49 days (even with the holidays) and how you can win a trip for two to Maui, on this page:

http://bit.ly/tlMG7h

Enjoy the challenge!!!

-- Arthur M.

PS. Enter the transformation contest just to challenge yourself to get fitter this holiday season, and drop 5-10 pounds of fat... OR, go in it to win it and you could win a trip to Maui - Audrey won... and I've sent 16 other people to tropical paradise so far. You could be next. learn more: http://bit.ly/tlMG7h

Even Without Weight Loss, Mediterranean Diet Helps Heart: Study

2011-11-18T08:50:00.000-06:00

Even Without Weight Loss, Mediterranean Diet Helps Heart: Study: Title: Even Without Weight Loss, Mediterranean Diet Helps Heart: Study
Category: Health News
Created: 11/16/2011 6:06:00 PM
Last Editorial Review: 11/17/2011