Wednesday, July 29, 2015

30-Second Trick for a Flatter Stomach

Wait, only 30 seconds?  Come on man, how gullible to do you think I am?

I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't.

I'll explain in a second, but first, I want to tell you how NOT to get a flatter stomach.

Learn About the 30-Second Trick for a Flatter Stomach

I have a friend named Jessica.  She's in her mid 40's, a mom, and works out all the time.  She belongs to FIVE different boot camp workout classes in town.  Every day is something new. 

The problem is, she never seems to lose weight.

I pleaded with her to give up a few classes, so her body could rest and recover, but it basically went in one ear and out the other.

Just the other day, she told me about a 60 minute "abs" class that she just started.  WHAT?  60 minutes?  What the heck are you doing for a full hour, I asked?

It turns out, a lot of crunches, sit-ups, flutter kicks and planks, among other things. 

Talk about a waste of time.

The truth is, you can get a flatter stomach (and even improve your back pain) in just 30 seconds, when you know this very simple, very effective trick.

Click Here to Get a Flatter Stomach in Just 30 Seconds <= Videos Included

Here's a hint...it's not about fat loss.

You'll use scientifically-designed, easy exercises (that you can literally do ANYWHERE) in such a strategic way that it forces the muscles UNDERNEATH your stomach fat to tighten up.

This is the trick that makes your stomach flatter, even if you never lose a pound.

This all comes from Nick "the Mad Scientist of Muscle" Nilsson, who specializes in fun, unique training methods to produce fast results.

Don't let the nickname fool you… he's actually a really nice guy.  He just thinks outside the box when it comes to training.

Find out how this simple "no sweat" trick can get YOU a flatter stomach in just 30 seconds

It's perfect to add in throughout your day, whether you're at work, in the car, watching TV, or at your kid's soccer game.  They're easy, convenient, and most important of all - they produce results!

To Your Success,
Arthur M.

Tuesday, July 28, 2015

Get a flatter belly in 30 seconds…(for real)

And yes, I KNOW this sounds too good to be true…

…but in this case, it’s actually NOT!

Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when you know this very simple, very effective trick.

Here’s a hint…it’s not about fat loss…

You’ll use scientifically-designed, easy exercises (that you can do literally ANYWHERE) in such a strategic way that it forces the muscles UNDERNEATH your stomach fat to tighten up.

THIS is the trick that makes your stomach flatter even if you never lose a pound.

These exercises were designed by one of the most sought-after, creative trainers in the business specifically for getting you the results you want quickly and easily…

…without spending ANY time in the gym and without sweating and struggling for months on end.

Find out how this simple ”no sweat” trick can get YOU a flatter stomach in just 30 seconds…

To Your Success,
Arthur M.

Sunday, July 5, 2015

7 Day Super Slim

7 Day Super Slim

Attention Women and Men of All Ages:  The Proven 7 Day Plan Guaranteed to Triple Your Fat Burning Using The NEW “7X5″ Protocol So You Shrink Your Belly, Rev Your Metabolism and Jumpstart Your Weight Loss!

Thursday, July 2, 2015

3 TIPS to shrink your belly

It’s summer and that means the hot rays of the sun are out to play and you’re either excited about pulling off your shirt/grabbing your favorite bikini OR you’re not happy with the way your body looks and you’re looking for every excuse to stay indoors. Now...

If you’re confident with the way your body looks then read no more. However, if you’re the second person sporting a year round beer gut or muffin top, always hiding away and afraid to sport what you’ve got then this article is for you. That's because...

I’m about to teach you 3 POWERFUL tips to help you see your abs for the very first time!

Lets dig in...

Tip #1 ­ Don’t Listen To The Mainstream Trends Or Local Fitness “Guru’s”

I’ve been in this game for a long time and I can tell you one thing confidently... The mainstream ab training gizmos and your local “bro science” trainers do NOT know the right way to train your abs for a slimmer waistline and a strong core.

In fact, the research from world renowned spine health expert Dr. Stuart McGill says:

“Herniation (posterior and posterior­lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

Reference: Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28-37.

I don’t expect you to understand what the above statement means so let me break it down for you...

Dr. McGill basically says that repetitive flexion and extension as in exercises like sit­ups and crunches can CAUSE disk herniation in you spine!

That’s crazy, right?

The most popular ab exercises in the world are not only keeping you from slimming your waist and building toned or even 6 pack abs, they’re also potentially hurting you!

Ok, you now know you should avoid ab gizmos, goofy fitness trends and your local “bro-science” trainers telling you that the more crunches, ab rockers and sit­ups you do the better your waist will look. Which means you must...

Tip #2 ­ Make Sure You Choose The Correct Exercises

The best way to train your abs is to use exercises that focus on stabilization not mobilization of your core. Let me explain...

Most mainstream fitness folks believe that your ab muscles were designed to help you flex and extend, or rotate from the waist. While these muscles do perform those tasks, the real design of these ab muscles is to stabilize your core NOT move it.

In fact, performing exercises like sit­ups and side-­bends can not only wreck your spine as I just showed you above, it can also cause hypertrophy of your vertical running ab muscles making your belly or gut stick out even more!

Obviously this isn’t your goal which is why you have to make sure you choose the right exercises like planks and gymnastic style lying leg raises in order to shrink your waistline,

NOT make it grow.

However, the truth is, even the right exercises are worthless if you aren’t able to...

Tip #3 ­ Make Sure Your Core Is Fully Activated

That’s right!

You can do all the leg raises and planks you want but if your ab muscles aren’t working properly, you’ll never get the waist slimming results that will leave you confident enough to rip off your shirt or sport that stylish bikini you have sitting in your closet. So...

How do you activate your core muscles and what does that even mean?

Core activation is when all of the muscles of your core work together to create stability for the spine. And...

To be honest teaching people how to properly activate their core used to be reserved for elite athletes and wealthy physical therapy patients. Until recently...

When a new friend of mine by the name of Dr. James Vegher created what he calls Core Activation Sequences :­)

These UNIQUE exercises, when strung together have been shown to re­activate all of the muscles of your core leaving you with a smaller waistline, increased core strength and the confidence to rock the sunshine wearing whatever you like!

You can learn more and activate your core using these unique exercises by checking them out at the page below...

=> Learn More About Dr. James Vegher’s Core Activation Sequences And What

They Can Do For You

Here’s to shrinking you’re muffin top or beer gut and enjoying the sunshine with the new body you desire!

To Your Health and Fitness,
Arthur M.

Wednesday, July 1, 2015

These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

Have you heard of the NEW ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline and taking you from flabby belly to a slim waist and toned or even 6­pack abs!

YOU should definitely read this page if:

• YOU Have an unsightly pouch belly or ugly beer gut that you can't seem to get rid of

• YOU have back, neck, shoulder or hip pain and can't seem to find a way to make it stop

• YOU have terrible posture and nothing seems to help

• YOU are a personal trainer or avid fitness fan looking for the most cutting edge ab training info on the planet

• YOU desperately want to see toned or even 6­pack abs but don't know where to start

• YOU are interested in learning what a Core Activation Sequence is and what it can do for you

=> These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

I hope you enjoy the waist shrinking benefits from these Dr. created Core Activation Sequences.