As I promised yesterday, I am going to share an incredibly effective solution for naturally reversing high cortisol levels, which cause fat to literally “stick” to you.
It’s all part of the concept that my friend, Jason Klein created while a Fitness Instructor to US Marines and their wives.
It’s a series of 3-unique concepts and when used in a specific sequence, can boost metabolism, burn fat and get you lean fast.
Concept #1. Metabolism Reset
Think of metabolism reset as when a jet starts up its turbine engine.
It goes from dormant, to utilizing energy in a very powerful, specific manner.
See, a metabolism that suffers from higher levels of insulin and cortisol is just like a dormant turbine engine for fat burning.
Metabolism reset teaches your body to do just that - burn fat while exercising and resting.
Using exercise methods that combine short, high intensity bursts with large muscle group training resets your metabolism to burn fat instead of muscle glycogen.
Concept #2. Hormonal Synchronization
Hormonal synchronization is a breakthrough method that has yet to be seen by the general public as the most practical way to burn fat and keep it off.
It’s nothing like dieting.
It’s nothing like intermittent fasting.
Yet, it combines both in a specific way to optimize hormones naturally.
It’s all based on Newton’s Third Law: For every action, there is an equal or opposite reaction.
There is no better way than to use this fail-safe law to your fat-burning benefit.
See, when you eat carbs your body produces insulin as a reaction.
When you don’t eat glycemic foods for an extended period of time, you’re body produces hormones that are conducive to getting lean and burning fat, like Growth Hormone and leptin.
With this basic knowledge, you’ll be able to optimize your fat-burning hormones throughout your day and all year long.
Concept #3. Re-activation
Re-activation is how you will maintain a consistent, fat-burning lifestyle.
See, most diets and programs don’t plan for anything more than the time that you are actually participating in the program, right?
These steps are meant to be easy to repeat over and over and over, again.
In re-activation, you will be eating your favorite foods that most consider cheat meals (e.g. pizza).
Only, you’ll be eating these foods strategically to optimize hormones at very specific times.
This is possible, simply because the body was designed to work this way – and to burn fat this way as well.
To Your Health and Fitness,
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