Thursday, June 4, 2015

8-minute fat-loss "Turbine" circuit

What in the world is a "Fat Loss Turbine"?

Well, the definition of "turbine" is a machine for producing continuous power in which a wheel is  made to revolve by a fast-moving flow of water, steam gas, air or other fluid.

You're going to become a turbine... and your flow is going to be stored fat. 

"That sounds horrendous Mikey... and I like it".

You already know that that the "Tabata" protocol is 20  seconds of work followed by 10 seconds of rest and  this is done for 8 rounds. 

The only thing is that it's just one "conditioning" move  after another. This is good for losing fat, however,  doing ONLY Tabatas with Jumping Jacks, Burpees,  etc. won't do much at all for muscle definition.

And with the US Marines, they can't afford to just lose fat and become weaker... they have to change directions on a dime, push and pull heavy stuff and more.

So, here's an 8-minute Challenge for you that my pancake friend Jason Klein has used with busy US Marine men and women (by the way - thank you to those ALL that serve!). 

Marines don't have a lot of time and I bet it's the same with you.

Strategic work/ rest ratios paired with proper bodyweight strength training moves will boost your fat burning hormones, help you recover faster and improve your overall fitness...

... yes, in 8 minutes using this protocol...

Here's how it works using ZERO equipment 

You'll combine two Turbine circuits for one workout. Each Turbine is just 4 minutes... but you MUST do both in order for it work.

Each exercise is to be done for 45 seconds followed by 15 seconds of rest. This workout focuses on upper body...

Turbine A

Superman + Pushup

Prone Iso-Ab

Mount-Ab Climbers

Wall Slides

Turbine B

Inward Intention Pushup

Heel Push

Close-Grip Pushup

Plank

If these moves are new to you, it's because they are.

Jason has experience training US Marines and their wives… they LOVE his coaching style. 

That's why you'll love his 8-minute Turbine follow-along videos.

Jason will coach you with every fat-burning rep, no matter your age, sex or fitness level.

Download these 8-minute Turbines to your phone, tablet or computer

To Your Health and Fitness,
Arthur M.

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