Happy Monday! I can't believe how quickly the weekend went. I feel like one minute I was getting ready to go out Friday night, and the next minute I'm watching the credits roll on Game of Thrones, signaling the end of the weekend.
I'm telling you, it is time for a vacation!
Which is actually what I'm writing about today--not vacation per se, but just travel in general.
Is there anything else as stressful as travel? I mean, it's supposed to be enjoyable, and it should be. After all, other than emergencies, you don't really travel unless you want to. So since it's something you GET to do (as opposed to HAVE to do), it's crazy that it stresses us out so much.
Travel really can be a pain--especially when it comes to fitness.
If you're anything like me, FIRST you stress out about trying to get in shape for wherever you're going. THEN you have to worry about trying to stay in shape while you're there!
Put bluntly, very few things mess with your fitness progress like a bout of travel. And it makes sense: you're on the road, away from your home, your gym, and your regular schedule. You miss workouts. You eat food you shouldn't. And because you don't prepare it, you can't even measure calories and macros.
And all of that is hard.
BUT, if we're honest, a big part of the reason we mess up when we travel...is US. We get lazy. We fall into VACATION MODE. God, trust me, I've been there.
So there are really two sets of factors at work: the external ones (schedule, food, gym access) and the internal. Dealing with them requires two very different strategies.
And today, I've got a brand new resource that's going to give you the answers to BOTH.
I'm not just going to tell you--I want to SHOW you. Because I have an AMAZING video you need to watch that will flat out GIVE you all the tools you need to stay fit--and even LOSE fat--while you're traveling.
The video is part of a free series of awesome fat loss videos put together by a friend of mine. His name is John Romaniello, but we all call him Roman. He's a New York Times bestselling fitness author, coach, and a flat out genius when it comes to helping people lose the last bit of fat.
Roman's put together something he calls the OMEGA BODY fat loss course. It's a series of four awesome videos, and the first one just went live TODAY.
Appropriately, it's called "How to Stay Fit (and BURN Fat) While Traveling", and it's gonna do just that.
The video is informative, entertaining, and has some tips you can use immediately to start burning fat...
...even if you're NOT traveling.
PLUS, it comes with a completely free downloadable ebook--50 pages of pure content: workouts, menus, recipes, and strategies for dominating both the external AND internal struggles that come with travel.
You really need to check this video out, it's amazing.
Oh! And, there's a surprise waiting for you at the end. (Hint: you can win a HUGE prizes worth around $1500 bucks!)
Anyway, just get over to the site, watch the video, and see what Roman has to say. I promise you won't be disappointed.
This is really important stuff... Even if you don't travel for a living, or often...chances are you've got a vacation of family visit coming up, and any one of these strategies could be THE THING that can make the difference between coming home leaner...
...or with 10 extra pounds around the middle.
Again, all of this is totally free, and super high quality. I know you're gonna love it.
So you go check that out, and I'm going to go obsessively read some of Roman's travel hacking articles so I can get out of here for a few days =)
Keep an eye on your inbox, because I'll have awesome stuff for you all week.
To Your Health and Fitness,