Tuesday, May 19, 2015

The #1 reason fat loss STOPS (and how to restart it)

You know, in all my years as a fitness professional, the hardest thing I’ve helped people accomplish is not losing fat…it’s to KEEP losing fat. Which is way more important, anyway.

Here’s what I mean: anyone who’s ever tried to lose body fat is pretty familiar with this scenario…

You go on a diet, eating less. You start losing weight. Things are good for a bit.

You lose 5 pounds. Ten pounds. Maybe 15. But then something happens. Things slow down. Then they STOP completely.

You look at the calendar and realize that it took you the same amount of time to lose the first 12 pounds as it did to lose the last 3!

At this rate, you’ll be dieting for another YEAR before you lose those last 5 pesky pounds hanging out around your midsection.

Thankfully, it does NOT have to be that way. EVER. In fact, not only is it possible to lose those last few pounds in just WEEKS…

…it’s actually possible to lose those stubborn pounds directly from your trouble areas, like love handles, belly, or hips.

Before I tell you how…haven’t you ever wondered WHY fat loss slows down so much? Why it’s “easy” to lose the first 20 pounds and impossible to lose the last 2?

The answer? Your HORMONES.

Here’s the deal—when you start losing body fat, you create a hormonal shift in your body. Specifically, a hormone called LEPTIN starts to decrease when you lose fat.

Leptin, the fat loss cock-block.

Leptin is a “master” hormone which basically controls how quickly you’re able to lose fat.  The higher your leptin levels are, the FASTER you can lose fat. The lower they are…well, now so much.

Leptin is produced in the fat cells…so the more fat you have, the higher your levels are…meaning the faster you can lose fat.

On the other hand…the LESS fat you have…the slower fat loss happens.

And THAT is why fat loss slows down. That’s why it’s easier to lose the first 20 pounds than the last 2 – because when you have 20 extra pounds, your leptin levels are through the roof! Your metabolism is primed for fat loss, and you’re ready to GO.

But then you lose weight…well, leptin levels plummet, and fat loss STOPS DEAD.

Oh! And to make matters worse…

Leptin levels are ALSO influenced by your caloric intake: the less you eat, the faster they drop!

And when are you eating less? When you’re trying to lose fat, of course!

Meaning your body is basically hardwired to hold onto fat. ESPECIALLY those last few pounds.

All of which is to say, when it comes down to it…suppressed leptin is the #1 reason fat loss stops…

This begs the question: how to we fix it? Simple…

Hormonal Optimization

The key to RE-STARTING your fat loss is all about optimizing your hormones. In the case of what we just discussed, you NEED to keep leptin levels from falling too much.

But you also want to address hormones like insulin, cortisol, and estrogen. Because these hormones are responsible for WHERE you store the fat.

(If you store a lot of fat in your love handles, for example, you’ve got poor insulin management.)

SO! HOW do we create hormonal optimization?

Well…like anything else: diet and exercise.

Now, that sounds simplified. But what if I told you there was actually a VERY simple way to eat that would create the IDEAL leptin reaction?

A way to make sure that calories would be low enough to make sure you were burning fat…but not so low leptin levels would tank?

And what if I told you there were specific TYPES of exercise that would allow you fight insulin, or cortisol, or estrogen…thereby eliminating “trouble area” fat?

Well, there is. In fact, there’s an entire system devoted to helping you do exactly that. An entire system designed specifically to address the exact problems that make it next to impossible to lose the last few pounds.

As system that WILL help you burn off the last 5-15 pound you’ve been trying to lose, and address those trouble spots.

It’s called The Omega Body Blueprint – and it is literally the best resource on losing the last few pounds I have ever seen.

Created by my good buddy John Romaniello, OMEGA is all about creating rapid, aggressive, LASTING fat loss through hormonal optimization—and in just 6 weeks, I’ll burn more fat than you have in the past 6 months!

You see, John—or Roman, as we call him—is an expert in this area. In 2013, he wrote a book about it that debuted on the New York Times bestseller list. Not too shabby. Roman’s the expert’s expert: one of the guys the industry looks to to learn about this stuff.

And with The Omega Body Blueprint, Roman has out done himself.

Main Pack - Bundle

This program addresses EVERYTHING:

  • How to eat according to your G-FLUX – taking in the exact right amount of food
  • Taming the hunger hormone “ghrelin” so you NEVER struggle
  • The BEST fat loss workouts to kill your love handles
  • Simple tricks to FIX your broken metabolism so you can lose weight without dieting

Roman is one of the top fat loss minds in the world, and we’ve been working together for years. When he speaks, you should listen.

Which is why I’m so excited to reveal the Omega Body Blueprint to you – it’s going to help in ways nothing else well.

You see, Omega addresses every single aspect of your fitness.

In addition to the training manual (which out lays a complete 6-week program made up of 24 individual workouts), you’ve also got a comprehensive nutrition guide that breaks down every aspect of dieting, calculators to tell you exactly how much to eat…everything.

And the best part? To celebrate the launch of the newly minted Omega Body Blueprint—which, again, I consider to be one of the best fat loss programs ever written—Roman is doin’ his thang and running a crazy sale.

When you pick it up during the launch this week, you’re going to save over 50% — AND get some wicked bonuses.

Grab Roman’s Omega Body Blueprint for 50% off <—– The KEY To Re-Starting Fat Loss

Yeah, that’s right: you’re not just getting 24 amazing workouts, PLUS a full nutrition guide, PLUS the calculators and supplement guide…you’re also going to get the “cheat sheet” quick start guide that makes the program even easier.

And you’re getting all of it for less than 50% of the retail price.

BUT, like all good things, this offer has a time limit; Roman is only offering the OMEGA program at this crazy discount for THIS WEEK ONLY.

Like everything Roman does, this has my highest endorsement, and I can’t recommend it highly enough.

Grab Roman’s Omega Body Blueprint for 50% off <—– The KEY To Re-Starting Fat Loss

Make sure you grab it before the sale goes bye-bye, and the price DOUBLES.

Talk soon,

Arthur M.

PS – I have some more awesome hormonal information coming at you tomorrow, so keep an eye on your inbox!

PPS – There is NOTHING more important to your fat loss than your hormonal environment. DO NOT take this lightly. If you really want to step things up and RE-START your fat loss, check out the Omega Body Blueprint now.

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