Wednesday, September 30, 2015

31 Foods with More Sugar Than Doughnuts

31 Foods with More Sugar Than Doughnuts

The Best FAT-Burning Omelet

For a lot of us, it’s kind of hard to get excited about eggs.

Sure they’re quick and easy to make. But aside from that, we think of them as being kind of bland and boring.

Maybe the reason why your eggs make you wanna yawn is because you’re in a rut when it comes to HOW you prepare your eggs.

I’m guilty of it too. Crack open a couple of eggs and throw them into a frying pan and done...

After a while, it just gets old.

But not anymore!

My good friend, Karine, aka The Lean Kitchen Queen has ignited my excitement (and my tastebuds) for eggs.

She shared a mouth watering omelet recipe from her cookbook, Metabolic Cooking, you are going to love. Wait till you check this out!

You can grab the recipe here >> The best omelet you’ve ever had

This is not the only amazingly delicious egg recipe she has.

There are dozens more mouth watering, breakfast recipes that are super quick and easy to make.

Best of all, you can get all 250 of her Metabolic recipes half off

... that’s 50% discount off of her Metabolic Cooking fat torching cookbook.

You have until October 5th to grab your copy of Metabolic Cooking half off.

Click here for the most amazing omelet you’ve ever had and take advantage of getting the BEST fat burning recipe cookbook, Metabolic Cooking for half off before this sale is over.

>> Check out this Metabolic Mouthwatering Omelet Recipe & get 50% OFF Metabolic Cooking

Enjoy the recipe.

Thursday, September 10, 2015

If Cellulite is a major problem for you, then this is important...

Cellulite is literally a "life-killer" for so many women.

And because of all the confusing information, many women make poor choices on certain treatments and procedures in blind attempts to fix the unwanted problem. Here are three of the absolute worst ones to avoid:


1: Liposuction - Besides it being risky, it often makes classic “cellulite” worse. When healthy fat is sucked out from under the skin. It has even less structural support and the dimples, shadows and ripples get even worse.


2: Laser Packages - This option is offered in several forms and marketed heavily as an alternative to surgery. However, there is no physiological way for a laser to reverse the underlying cause of dimples, shadows and ripples of the female trouble-zones. The lasers can cause permanent damage to the skin though.


3: Body Wraps - Also another “quick fix” that comes in several varieties, from the home “do-it-yourself” kits to the extreme “medi-spa” wrap packages. No matter how far-fetched the “method” is - there is no way to “wrap” away the problem called cellulite. The main reason being that no wrap can stimulate change at the muscle layers beneath a woman’s skin.

There are several other risky & ineffective cellulite treatments to avoid.
But the key to changing the mushy dimples and saggy shadows is to reverse the root cause at the muscle layers in the female problem areas.


This video clip reveals the 3 keys every woman must know in order to fix her cellulite issues.


The biggest problem with cellulite that goes unfixed is that it only gets worse and worse, because the trouble-spots and problem areas of the female body age faster and literally "fall apart" if they are neglected.


So, if you prefer not to let yourself fall apart - and want to actually defy gravity, then be sure to implement the tips shared here - starting tonight.


And if you have a friend or family member who also has unattractive cellulite on her body - then please do share this email with her. She'll LOVE you for it :-)

Tuesday, September 1, 2015

The Manliest Menu and Exercise Guide

The Manliest Menu and Exercise Guide

A Dead Simple Way For Men To Lose Weight. We Offer The Best In Nutrition And Exercise. You Will Gain Access To 6 Video Modules Showing The Steps To Effective Nutrition And Exercise. +16 (25-40 Minute) Exercise Videos

Sunday, August 23, 2015

DASH Diet Collection

DASH Diet Collection
Here Is Everything You Need To Know About The Dash Diet Plus More, There Is Information About The Phase 1 And 2 As Well As The Many Benefits Of The Dash Diet. There Is A 14 Day Meal Plan As Well As A Fitness Program And Over 75 Delicious Recipes.

Wednesday, July 29, 2015

30-Second Trick for a Flatter Stomach

Wait, only 30 seconds?  Come on man, how gullible to do you think I am?

I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't.

I'll explain in a second, but first, I want to tell you how NOT to get a flatter stomach.

Learn About the 30-Second Trick for a Flatter Stomach

I have a friend named Jessica.  She's in her mid 40's, a mom, and works out all the time.  She belongs to FIVE different boot camp workout classes in town.  Every day is something new. 

The problem is, she never seems to lose weight.

I pleaded with her to give up a few classes, so her body could rest and recover, but it basically went in one ear and out the other.

Just the other day, she told me about a 60 minute "abs" class that she just started.  WHAT?  60 minutes?  What the heck are you doing for a full hour, I asked?

It turns out, a lot of crunches, sit-ups, flutter kicks and planks, among other things. 

Talk about a waste of time.

The truth is, you can get a flatter stomach (and even improve your back pain) in just 30 seconds, when you know this very simple, very effective trick.

Click Here to Get a Flatter Stomach in Just 30 Seconds <= Videos Included

Here's a hint...it's not about fat loss.

You'll use scientifically-designed, easy exercises (that you can literally do ANYWHERE) in such a strategic way that it forces the muscles UNDERNEATH your stomach fat to tighten up.

This is the trick that makes your stomach flatter, even if you never lose a pound.

This all comes from Nick "the Mad Scientist of Muscle" Nilsson, who specializes in fun, unique training methods to produce fast results.

Don't let the nickname fool you… he's actually a really nice guy.  He just thinks outside the box when it comes to training.

Find out how this simple "no sweat" trick can get YOU a flatter stomach in just 30 seconds

It's perfect to add in throughout your day, whether you're at work, in the car, watching TV, or at your kid's soccer game.  They're easy, convenient, and most important of all - they produce results!

To Your Success,
Arthur M.

Tuesday, July 28, 2015

Get a flatter belly in 30 seconds…(for real)

And yes, I KNOW this sounds too good to be true…

…but in this case, it’s actually NOT!

Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when you know this very simple, very effective trick.

Here’s a hint…it’s not about fat loss…

You’ll use scientifically-designed, easy exercises (that you can do literally ANYWHERE) in such a strategic way that it forces the muscles UNDERNEATH your stomach fat to tighten up.

THIS is the trick that makes your stomach flatter even if you never lose a pound.

These exercises were designed by one of the most sought-after, creative trainers in the business specifically for getting you the results you want quickly and easily…

…without spending ANY time in the gym and without sweating and struggling for months on end.

Find out how this simple ”no sweat” trick can get YOU a flatter stomach in just 30 seconds…

To Your Success,
Arthur M.

Sunday, July 5, 2015

7 Day Super Slim

7 Day Super Slim

Attention Women and Men of All Ages:  The Proven 7 Day Plan Guaranteed to Triple Your Fat Burning Using The NEW “7X5″ Protocol So You Shrink Your Belly, Rev Your Metabolism and Jumpstart Your Weight Loss!

Thursday, July 2, 2015

3 TIPS to shrink your belly

It’s summer and that means the hot rays of the sun are out to play and you’re either excited about pulling off your shirt/grabbing your favorite bikini OR you’re not happy with the way your body looks and you’re looking for every excuse to stay indoors. Now...

If you’re confident with the way your body looks then read no more. However, if you’re the second person sporting a year round beer gut or muffin top, always hiding away and afraid to sport what you’ve got then this article is for you. That's because...

I’m about to teach you 3 POWERFUL tips to help you see your abs for the very first time!

Lets dig in...

Tip #1 ­ Don’t Listen To The Mainstream Trends Or Local Fitness “Guru’s”

I’ve been in this game for a long time and I can tell you one thing confidently... The mainstream ab training gizmos and your local “bro science” trainers do NOT know the right way to train your abs for a slimmer waistline and a strong core.

In fact, the research from world renowned spine health expert Dr. Stuart McGill says:

“Herniation (posterior and posterior­lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

Reference: Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28-37.

I don’t expect you to understand what the above statement means so let me break it down for you...

Dr. McGill basically says that repetitive flexion and extension as in exercises like sit­ups and crunches can CAUSE disk herniation in you spine!

That’s crazy, right?

The most popular ab exercises in the world are not only keeping you from slimming your waist and building toned or even 6 pack abs, they’re also potentially hurting you!

Ok, you now know you should avoid ab gizmos, goofy fitness trends and your local “bro-science” trainers telling you that the more crunches, ab rockers and sit­ups you do the better your waist will look. Which means you must...

Tip #2 ­ Make Sure You Choose The Correct Exercises

The best way to train your abs is to use exercises that focus on stabilization not mobilization of your core. Let me explain...

Most mainstream fitness folks believe that your ab muscles were designed to help you flex and extend, or rotate from the waist. While these muscles do perform those tasks, the real design of these ab muscles is to stabilize your core NOT move it.

In fact, performing exercises like sit­ups and side-­bends can not only wreck your spine as I just showed you above, it can also cause hypertrophy of your vertical running ab muscles making your belly or gut stick out even more!

Obviously this isn’t your goal which is why you have to make sure you choose the right exercises like planks and gymnastic style lying leg raises in order to shrink your waistline,

NOT make it grow.

However, the truth is, even the right exercises are worthless if you aren’t able to...

Tip #3 ­ Make Sure Your Core Is Fully Activated

That’s right!

You can do all the leg raises and planks you want but if your ab muscles aren’t working properly, you’ll never get the waist slimming results that will leave you confident enough to rip off your shirt or sport that stylish bikini you have sitting in your closet. So...

How do you activate your core muscles and what does that even mean?

Core activation is when all of the muscles of your core work together to create stability for the spine. And...

To be honest teaching people how to properly activate their core used to be reserved for elite athletes and wealthy physical therapy patients. Until recently...

When a new friend of mine by the name of Dr. James Vegher created what he calls Core Activation Sequences :­)

These UNIQUE exercises, when strung together have been shown to re­activate all of the muscles of your core leaving you with a smaller waistline, increased core strength and the confidence to rock the sunshine wearing whatever you like!

You can learn more and activate your core using these unique exercises by checking them out at the page below...

=> Learn More About Dr. James Vegher’s Core Activation Sequences And What

They Can Do For You

Here’s to shrinking you’re muffin top or beer gut and enjoying the sunshine with the new body you desire!

To Your Health and Fitness,
Arthur M.

Wednesday, July 1, 2015

These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

Have you heard of the NEW ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline and taking you from flabby belly to a slim waist and toned or even 6­pack abs!

YOU should definitely read this page if:

• YOU Have an unsightly pouch belly or ugly beer gut that you can't seem to get rid of

• YOU have back, neck, shoulder or hip pain and can't seem to find a way to make it stop

• YOU have terrible posture and nothing seems to help

• YOU are a personal trainer or avid fitness fan looking for the most cutting edge ab training info on the planet

• YOU desperately want to see toned or even 6­pack abs but don't know where to start

• YOU are interested in learning what a Core Activation Sequence is and what it can do for you

=> These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

I hope you enjoy the waist shrinking benefits from these Dr. created Core Activation Sequences.

Tuesday, June 30, 2015

How To Lose 20 – 40 Lbs. This Summer (Hint: Eat This 1 TINY Fruit)

(New York, NY): In a recent study by fat loss expert and two-time "Trainer of the Year" Billy Beck III, over twenty of his clients LOST between 20-40 lbs each... 

Their secret?  

Eating 1 TINY Fruit that is literally taking the diet industry by storm... 

To learn about this surprising fruit and exactly how it helped Billy's clients shed their excess fat, CLICK BELOW TO WATCH THE VIDEO:


*Note: The best news of all is you DON'T have to hire an expensive personal trainer to replicate these results at home... you just need to get your hands on some of this 1 TINY Fruit

To Your Health and Fitness,
Arthur M.

Friday, June 26, 2015

Lose Weight And Enjoy Mouth Watering Food At The Same Time!

Do you find it difficult to lose weight
and get in shape?

Have you tried countless diet programs and
exercise regimes only to fail again and again?

Well, I have something to share with you that
I'm sure you'll be totally excited at the end of this email.

You are about to discover a widely
recognized diet program that lets you lose
weight and stay healthy at the same time!

This diet program is not only proven effective but it has a WHOLE region of people in the world to testify its results.

Where is this region?

The Mediterranean region where people there
currently enjoy some of the lowest rates of
obesity, heart problems, diabetes, and other
diet related illness in the entire world.

Won't you want to be like them - healthy & beautiful?

Click here to find out more!

The revolutionary diet that I'm talking about
is the Mediterranean Diet Program.

It is one of the healthiest and most effective diet and weight loss program which allows you to lose weight and yet eat scrumptious and healthy food at the same time.

Imagine having that brand new, slim and healthy body without having to put yourself through starvation or to exercise your guts out.

Don't you wish for that moment?

Now you can with the Mediterranean Diet Program!

Be smart by following the link below
to gain access to this effective program
to achieve your desired weight and body:

Click here to find out more!

To Your Healthier Body,

Arthur M.

Wednesday, June 24, 2015

Men's Weight Loss: How to Hit Your Goals

Men's Weight Loss: How to Hit Your Goals

Weight Loss Tips for Men: How to Lose Your Love Handles

Weight Loss Tips for Men: How to Lose Your Love Handles

The 80/20 Rule Diet:

The 80/20 Rule Diet:

The 80/20 Rule Diet Is A No Gimmicks, Non Fad Diet That Really Works. This E-book Shows You How To Lose Weight And Keep It Off For Life. Learn Why So Many Fail At Dieting And How To Avoid Making The Same Mistakes. The New You Starts Here!

Friday, June 19, 2015

The Perfect Weight Secret Program

The Perfect Weight Secret Program Is A Package Of Four Products Designed Especially For Women Who Want To Lose Weight In A Natural Way And Improve Their Well-being.

Friday, June 5, 2015

THIS damages your body without you realizing

Most people do not know the alarming truth about how much belly fat contributes to your aches and pains as well as decreased energy levels.

There’s new evidence that suggests belly fat causes even more problems than previously thought. 

According to the U.S. Department of Health and Human Services, “belly fat plays a part in developing chronic, long-lasting, inflammation in the body.”

This same chronic inflammation can damage the body over time, without any signs or symptoms.

==>> Fix chronic belly fat inflammation for good

The good news is that there’s proven research that shows how three simple steps can completely reset your hormonal, fat burning pathways. 

For example, the National Institutes of Health recently recorded the results of individuals that underwent just three weeks of hormonal reset (no drugs included). 

Results showed reductions in body fat and insulin levels, higher energy output and significant decreases in bodyweight for both men and women.

==>> Reverse the fat cycle for good

To Your Health and Fitness,
Arthur M.

PS. Don’t leave yourself in a constant state of fat-storing inflammation ==>> Fix the fat storage cycle

Thursday, June 4, 2015

8-minute fat-loss "Turbine" circuit

What in the world is a "Fat Loss Turbine"?

Well, the definition of "turbine" is a machine for producing continuous power in which a wheel is  made to revolve by a fast-moving flow of water, steam gas, air or other fluid.

You're going to become a turbine... and your flow is going to be stored fat. 

"That sounds horrendous Mikey... and I like it".

You already know that that the "Tabata" protocol is 20  seconds of work followed by 10 seconds of rest and  this is done for 8 rounds. 

The only thing is that it's just one "conditioning" move  after another. This is good for losing fat, however,  doing ONLY Tabatas with Jumping Jacks, Burpees,  etc. won't do much at all for muscle definition.

And with the US Marines, they can't afford to just lose fat and become weaker... they have to change directions on a dime, push and pull heavy stuff and more.

So, here's an 8-minute Challenge for you that my pancake friend Jason Klein has used with busy US Marine men and women (by the way - thank you to those ALL that serve!). 

Marines don't have a lot of time and I bet it's the same with you.

Strategic work/ rest ratios paired with proper bodyweight strength training moves will boost your fat burning hormones, help you recover faster and improve your overall fitness...

... yes, in 8 minutes using this protocol...

Here's how it works using ZERO equipment 

You'll combine two Turbine circuits for one workout. Each Turbine is just 4 minutes... but you MUST do both in order for it work.

Each exercise is to be done for 45 seconds followed by 15 seconds of rest. This workout focuses on upper body...

Turbine A

Superman + Pushup

Prone Iso-Ab

Mount-Ab Climbers

Wall Slides

Turbine B

Inward Intention Pushup

Heel Push

Close-Grip Pushup

Plank

If these moves are new to you, it's because they are.

Jason has experience training US Marines and their wives… they LOVE his coaching style. 

That's why you'll love his 8-minute Turbine follow-along videos.

Jason will coach you with every fat-burning rep, no matter your age, sex or fitness level.

Download these 8-minute Turbines to your phone, tablet or computer

To Your Health and Fitness,
Arthur M.

Wednesday, June 3, 2015

How to reverse high cortisol (naturally)

As I promised yesterday, I am going to share an incredibly effective solution for naturally reversing high cortisol levels, which cause fat to literally “stick” to you. 

It’s all part of the concept that my friend, Jason Klein created while a Fitness Instructor to US Marines and their wives.

==>> The Marine Body method

It’s a series of 3-unique concepts and when used in a specific sequence, can boost metabolism, burn fat and get you lean fast. 

Concept #1. Metabolism Reset

Think of metabolism reset as when a jet starts up its turbine engine. 

It goes from dormant, to utilizing energy in a very powerful, specific manner. 

See, a metabolism that suffers from higher levels of insulin and cortisol is just like a dormant turbine engine for fat burning. 

Metabolism reset teaches your body to do just that - burn fat while exercising and resting. 

Using exercise methods that combine short, high intensity bursts with large muscle group training resets your metabolism to burn fat instead of muscle glycogen. 

Concept #2. Hormonal Synchronization

Hormonal synchronization is a breakthrough method that has yet to be seen by the general public as the most practical way to burn fat and keep it off. 

It’s nothing like dieting.

It’s nothing like intermittent fasting.

Yet, it combines both in a specific way to optimize hormones naturally. 

It’s all based on Newton’s Third Law: For every action, there is an equal or opposite reaction. 

There is no better way than to use this fail-safe law to your fat-burning benefit. 

See, when you eat carbs your body produces insulin as a reaction. 

When you don’t eat glycemic foods for an extended period of time, you’re body produces hormones that are conducive to getting lean and burning fat, like Growth Hormone and leptin. 

With this basic knowledge, you’ll be able to optimize your fat-burning hormones throughout your day and all year long. 

Concept #3. Re-activation

Re-activation is how you will maintain a consistent, fat-burning lifestyle. 

See, most diets and programs don’t plan for anything more than the time that you are actually participating in the program, right?

These steps are meant to be easy to repeat over and over and over, again.

In re-activation, you will be eating your favorite foods that most consider cheat meals (e.g. pizza). 

Only, you’ll be eating these foods strategically to optimize hormones at very specific times.

This is possible, simply because the body was designed to work this way – and to burn fat this way as well. 

==>> Optimize your body’s natural fat-burning pathway

To Your Health and Fitness,
Arthur M.

PS. Burn Fat like a US Marine in only 8-minutes a day, 3-times per week==>> Find out here

Tuesday, June 2, 2015

BEWARE: The Fat-storage hormone

Did you know that insulin is your body’s primary way for transporting nutrients?

It is a powerful chemical that our bodies create naturally in response to eating carbs, fat and protein. 

Insulin is produced in the pancreas and when functioning properly, can produce some very desirable benefits, such as:

-Healthy metabolism to keep up with your kids

-Consistent energy and sleep patterns

-Increased testosterone and libido levels

-More fat-burning potential

When the insulin is NOT functioning properly, however, it can have an alarming impact on your body’s ability to do all of the above.

If you’ve been trying to get rid of the fat that “sticks” to your midsection, arms or thighs no matter what you do, it could be a sign of insulin resistance. 

ENTER==>> The deadly cycle of insulin resistance

Let me explain…

The hormone insulin helps control the amount of sugar (glucose) in the blood. 

With insulin resistance, the body's cells don't respond normally to insulin. 

Glucose can't enter the cells as easily, so it builds up in the blood.

With no-where to place the excess in sugar, your body stores it as fat.

This is the early stage of type II diabetes.

You see, over-production of insulin is something that happens over the course of time.

Months and sometimes, years of unrealized insulin-resistance. 

So what are some early indicators of insulin resistance?

-Increased fatty storage around the midsection, thighs and arms

-Sluggishness 

-Loss of appetite

-Inconsistent sleep patterns

-Low energy levels

The Good news is that Insulin resistance can be reversed naturally by taking a few, specific steps. 

The Bad News….

Insulin resistance is only one part of the fat storage cycle.

Cortisol is the stress hormone and is triggered as a direct result from stress caused by insulin resistance and can be the very reason that your fat seems to be sticking to you…

Check out this new, breakthrough strategy on the next page to learn about (and fix) the fat storage cycle. 

==>> Fix the Fat Storage Cycle

To Your Health and Fitness,
Arthur M.

PS. Tomorrow, I am going to share a weird trick you can take to naturally reverse high cortisol, so stay tuned. 

Monday, May 25, 2015

Amazing Abs Solution

Amazing Abs Solution

"New York Times Bestselling Author And Fitness Expert  Finally Smashes One Of The Biggest Myths In The Industry..."

Thursday, May 21, 2015

Lose fat DIRECTLY from your “trouble areas”

Are you ready to have your mind blown? I hope so, because today I’ve got an article for you that’s going to change the way you look at fat loss…and likely change EVERYTHING in terms of how you approach your fitness.

Even the way you look at your body.

Because today, I’m going to do the impossible: reveal the exact plan you’ll follow to lose fat SPECIFICALLY from your “trouble areas.”

As we’ve been covering this week, these trouble areas exist entirely because your specific hormonal imbalances.

Today’s article shows you EXACTLY how to fix that: by fixing your hormones

====> Three Hormones You MUST Address for Fast Fat Loss

Even slight hormonal imbalances can lead to pretty severe consequences—everything from diabetes to depression. While you hopefully don’t have to deal with any of that, you DO have to deal with the fact that your hormones are forcing you to store fact in specific areas.

Whether your store fat in your belly, or love handles, or lower body…the fact is that all of us have areas that are softer than others.

Which of these you contend with is due to having elevated levels of one of a few hormones: cortisol, insulin, estrogen…to name a few.

;

These hormones are wreaking havoc on your physique…

…but today’s article is going to show you not only how to avoid these problems, but how to fix them IMMEDIATELY

Three Hormones You MUST Address for Fast Fat Loss  <——- click for an eye-opening article

Fact:  once you understand how to master these three hormonal issues, you can lose fat DIRECTLY from your problem spots, and do it in less time than you ever though possible.

Whatever you do, DON’T miss today’s article:

==> Three Hormones You MUST Address for Fast Fat Loss

This is life changing stuff, and I know you’ll like it. Check it out, and let me know your thoughts!

To Your Health and Fitness,
Arthur M.

Wednesday, May 20, 2015

[ARTICLE] Exact blueprint for “trouble” area fat loss

NOTHING is worse than working your tail off to lose fat, and seeing progress stop dead. Especially when it makes you feel like you’ve come 90% of the way, but just CAN’T make it the other 10.

This is even more frustrating because it seems like the last few pounds of fat aren’t evenly spread over your body…

…they’re concentrated on your belly, or love handles, or thighs.

Have you ever wondered, “why can’t I JUST lose, like, THREE pounds around my waist?”

Or, “why is it that no matter what, my LEGS are always chubby?”

It’s a pain. And most of my clients have gone through the same thing. What we’re talking about is “stubborn” fat; fat that seems not to budge, no matter what.

And this stubborn fat is always in the same few areas. It’s the last place you lose it, and the first place you gain it. No matter WHAT.

Well, today, I’m going to tell you exactly WHY that happens! I’m going to show you the exact reason STUBBORN fat exists…and how to get rid of it.

==> Article: Stubborn Fat, and How To Fix It (lose it from thighs, belly, or love handles)

Like anything else, once you actually understand the problem, it becomes pretty easy to solve. Which is precisely why I’m sharing this article with you today: it not only gives the specific reasons stubborn fat exists in the first place…

…but also has an exact blueprint for fixing it.

If you’ve EVER struggled to lose fat from just one area, read this article immediately. Everything you need to know is in here.

This is super important stuff, so once you’ve read it, go through to the next page for any questions you might have.

==> [ARTICLE] The Exact Blueprint for Fixing Stubborn Fat

enjoy!

Arthur M.

Tuesday, May 19, 2015

The #1 Hormone Controlling Your Fat Loss

When it comes to losing fat, things are often more complicated than they seem. This is ESPECIALLY true when it comes to losing the last few pounds.

Anytime you hit a fat loss “plateau” and progress stops, you can be SURE that it’s not as simple as just training harder, or eating less. In fact, when it comes to dropping the last 5-15 pounds, “calories in vs. calories out” has almost nothing to do with it!

The truth is, those last few pounds—what we call “stubborn fat”—are there because of your hormones.

You’ve probably noticed that you have a tendency to store fat in certain areas. Maybe it’s your love handles, maybe it’s your thighs…the point is, you store fat in these places because of a high concentration something called “alpha1 fat receptors”.

These receptors make it incredibly difficult to burn fat…and they are HORMONALLY influenced.

Now, right now it doesn’t matter where you store the fat (we’ll talk about that tomorrow), because first I want to talk about HOW you store fat…and how to fix it.

Once again, it comes down to hormones.

And when it comes to fat loss, the most important hormone you need to get under control is  INSULIN. And if you don’t, burning off those last few pounds is a pipe dream.

Here’s why..

Insulin is what we call a “storage” hormone, or gatekeeper hormone. It’s responsible the uptake of nutrients into the cells. Which means it can store what you eat either in the muscle cells…or fat cells.

And well your body manages insulin is the KEY factor in where it gets stored!

This is called “insulin sensitivity.” The more insulin sensitive you are, the less likely you are to store what you eat as fat…

…unfortunately the vast majority of us have TERRIBLE insulin sensitivity. In fact, just the opposite. We’re closer to being “insulin resistant.

When you’re insulin resistant, your body needs to release more and more insulin just to absorb the food you’ve eaten. Over time, you become sort of “immune” to it.

Visually represented, that looks like this…

insulinresistance

Going back to what I said earlier, the problem with being insulin resistant is that it makes it nearly IMPOSSIBLE to lose fat!

Basically, because your body isn’t good at managing insulin properly, you keep producing more and more insulin in response to ingesting food…

…which makes it A LOT more likely that what you eat will be stored as fat…

…and almost GUARANTEES that you won’t be able to lose the fat currently taking up room on your waistline.

In addition to all of this, insulin also plays a role in the effectiveness of other fat-burning hormones like growth hormone and testosterone.

All of which is to say, when it comes to your hormones KEY to fat loss is getting insulin under control. This must be priority one.

If you DON’T address insulin first, it’s nearly impossible to fix any imbalances with any of the other hormones.

Which begs the question: how do we achieve this?

How do we improve insulin sensitivity so we can actually the massive fat burning potential of this hormone?

The key to doing this—in fact, the only way to do it—is to make sure both training and nutrition are specifically geared towards this exact goal.

And when it comes to insulin management, there is a simple solution for each of these facets..

NUTRITION – for improving insulin through diet, you need to look no further than MACRO CYCLING. This is one of my all time favorite nutrition strategies.

Rather than something broad like “paleo” or “low carb” macro cycling is more scientific. Using specific formulas to determine intake, you then eat more calories and carbohydrates on days you train than days you don’t.

The principle is simple, but genius: you need more nutrition on days you exercise and burn more calories. By following these formulas, you give your body exactly what it needs, when it needs it.

Macro cycling helps you to reset insulin sensitivity very quickly, because it’s sort of the Goldilocks method of dieting—it’s never too much and never too little, ensuring you’re always getting the amount you need. This is IDEAL for hormonal balancing.

TRAINING – In terms of training, reseting your insulin management is best done via something called Omega Metabolic Resistance Training.

If you’ve been following fitness for any length of time, you probably know that metabolic resistance training, or MRT is fast paced weight training circuits. This type of training has been show to be very effective for improving insulin sensitivity and burning fat.

OMEGA MRT takes it a step further, and uses circuits designed with specific set and rep ranges that have been shown to be even MORE effective for improving insulin sensitivity. This makes I one of the best possible training protocols in the world for helping you to crush insulin resistance.

In combination, macro cycling and Omega MRT pack a one-two punch that helps you get insulin under control IMMEDIATELY, allowing you to burn stubborn fat, fast.

While it’s not rocket science, it is science, and it demands a specific approach. And that’s what I want to show you today. Because there’s actually an entire system specifically devoted to taming insulin—and a number of other hormones—for the specific purpose of burning fat.

A system that WILL help you burn off the last 5-15 pound you’ve been trying to lose, and address those trouble spots.

It’s called The Omega Body Blueprint – and it is literally the best resource on losing the last few pounds I have ever seen.

Main Pack - Bundle

Created by my good buddy John Romaniello, OMEGA is all about creating rapid, aggressive, LASTING fat loss through hormonal optimization—and in just 6 weeks, I’ll burn more fat than you have in the past 6 months!

You see, John—or Roman, as we call him—is an expert in this area. In 2013, he wrote a book about it that debuted on the New York Times bestseller list. Not too shabby. Roman’s the expert’s expert: one of the guys the industry looks to to learn about this stuff.

And with The Omega Body Blueprint, Roman has out done himself.

Roman is one of the top fat loss minds in the world, and we’ve been working together for years. When he speaks, you should listen…especially when it comes to hormones.

Which is why I’m so excited to reveal the Omega Body Blueprint to you – it’s going to help in ways nothing else well.

You see, Omega addresses every single aspect of your fitness.

In addition to the training manual (which out lays a complete 6-week program made up of 24 individual workouts), you’ve also got a comprehensive nutrition guide that breaks down every aspect of dieting, calculators to tell you exactly how much to eat…everything.

And the best part? To celebrate the launch of the newly minted Omega Body Blueprint—which, again, I consider to be one of the best fat loss programs ever written—Roman is doin’ his thang and running a crazy sale.

When you pick it up during the launch this week, you’re going to save over 50% — AND get some wicked bonuses.

Grab Roman’s Omega Body Blueprint for 50% off <—– Defeat the #1 Hormone Keeping You Fat

Yeah, that’s right: you’re not just getting 24 amazing workouts, PLUS a full nutrition guide, PLUS the calculators and supplement guide…you’re also going to get the “cheat sheet” quick start guide that makes the program even easier.

And you’re getting all of it for less than 50% of the retail price.

BUT, like all good things, this offer has a time limit; Roman is only offering the OMEGA program at this crazy discount for THIS WEEK ONLY.

Like everything Roman does, this has my highest endorsement, and I can’t recommend it highly enough.

Grab Roman’s Omega Body Blueprint for 50% off <—– Defeat the #1 Hormone Keeping You Fat

Make sure you grab it before the sale goes bye-bye, and the price DOUBLES.

Talk soon,

Arthur M.

PS – I have some more awesome hormonal information coming at you tomorrow, so keep an eye on your inbox!

PPS – There is NOTHING more important to your fat loss than your hormonal environment. DO NOT take this lightly. If you really want to step things up and RE-START your fat loss, check out the Omega Body Blueprint now.

The #1 reason fat loss STOPS (and how to restart it)

You know, in all my years as a fitness professional, the hardest thing I’ve helped people accomplish is not losing fat…it’s to KEEP losing fat. Which is way more important, anyway.

Here’s what I mean: anyone who’s ever tried to lose body fat is pretty familiar with this scenario…

You go on a diet, eating less. You start losing weight. Things are good for a bit.

You lose 5 pounds. Ten pounds. Maybe 15. But then something happens. Things slow down. Then they STOP completely.

You look at the calendar and realize that it took you the same amount of time to lose the first 12 pounds as it did to lose the last 3!

At this rate, you’ll be dieting for another YEAR before you lose those last 5 pesky pounds hanging out around your midsection.

Thankfully, it does NOT have to be that way. EVER. In fact, not only is it possible to lose those last few pounds in just WEEKS…

…it’s actually possible to lose those stubborn pounds directly from your trouble areas, like love handles, belly, or hips.

Before I tell you how…haven’t you ever wondered WHY fat loss slows down so much? Why it’s “easy” to lose the first 20 pounds and impossible to lose the last 2?

The answer? Your HORMONES.

Here’s the deal—when you start losing body fat, you create a hormonal shift in your body. Specifically, a hormone called LEPTIN starts to decrease when you lose fat.

Leptin, the fat loss cock-block.

Leptin is a “master” hormone which basically controls how quickly you’re able to lose fat.  The higher your leptin levels are, the FASTER you can lose fat. The lower they are…well, now so much.

Leptin is produced in the fat cells…so the more fat you have, the higher your levels are…meaning the faster you can lose fat.

On the other hand…the LESS fat you have…the slower fat loss happens.

And THAT is why fat loss slows down. That’s why it’s easier to lose the first 20 pounds than the last 2 – because when you have 20 extra pounds, your leptin levels are through the roof! Your metabolism is primed for fat loss, and you’re ready to GO.

But then you lose weight…well, leptin levels plummet, and fat loss STOPS DEAD.

Oh! And to make matters worse…

Leptin levels are ALSO influenced by your caloric intake: the less you eat, the faster they drop!

And when are you eating less? When you’re trying to lose fat, of course!

Meaning your body is basically hardwired to hold onto fat. ESPECIALLY those last few pounds.

All of which is to say, when it comes down to it…suppressed leptin is the #1 reason fat loss stops…

This begs the question: how to we fix it? Simple…

Hormonal Optimization

The key to RE-STARTING your fat loss is all about optimizing your hormones. In the case of what we just discussed, you NEED to keep leptin levels from falling too much.

But you also want to address hormones like insulin, cortisol, and estrogen. Because these hormones are responsible for WHERE you store the fat.

(If you store a lot of fat in your love handles, for example, you’ve got poor insulin management.)

SO! HOW do we create hormonal optimization?

Well…like anything else: diet and exercise.

Now, that sounds simplified. But what if I told you there was actually a VERY simple way to eat that would create the IDEAL leptin reaction?

A way to make sure that calories would be low enough to make sure you were burning fat…but not so low leptin levels would tank?

And what if I told you there were specific TYPES of exercise that would allow you fight insulin, or cortisol, or estrogen…thereby eliminating “trouble area” fat?

Well, there is. In fact, there’s an entire system devoted to helping you do exactly that. An entire system designed specifically to address the exact problems that make it next to impossible to lose the last few pounds.

As system that WILL help you burn off the last 5-15 pound you’ve been trying to lose, and address those trouble spots.

It’s called The Omega Body Blueprint – and it is literally the best resource on losing the last few pounds I have ever seen.

Created by my good buddy John Romaniello, OMEGA is all about creating rapid, aggressive, LASTING fat loss through hormonal optimization—and in just 6 weeks, I’ll burn more fat than you have in the past 6 months!

You see, John—or Roman, as we call him—is an expert in this area. In 2013, he wrote a book about it that debuted on the New York Times bestseller list. Not too shabby. Roman’s the expert’s expert: one of the guys the industry looks to to learn about this stuff.

And with The Omega Body Blueprint, Roman has out done himself.

Main Pack - Bundle

This program addresses EVERYTHING:

  • How to eat according to your G-FLUX – taking in the exact right amount of food
  • Taming the hunger hormone “ghrelin” so you NEVER struggle
  • The BEST fat loss workouts to kill your love handles
  • Simple tricks to FIX your broken metabolism so you can lose weight without dieting

Roman is one of the top fat loss minds in the world, and we’ve been working together for years. When he speaks, you should listen.

Which is why I’m so excited to reveal the Omega Body Blueprint to you – it’s going to help in ways nothing else well.

You see, Omega addresses every single aspect of your fitness.

In addition to the training manual (which out lays a complete 6-week program made up of 24 individual workouts), you’ve also got a comprehensive nutrition guide that breaks down every aspect of dieting, calculators to tell you exactly how much to eat…everything.

And the best part? To celebrate the launch of the newly minted Omega Body Blueprint—which, again, I consider to be one of the best fat loss programs ever written—Roman is doin’ his thang and running a crazy sale.

When you pick it up during the launch this week, you’re going to save over 50% — AND get some wicked bonuses.

Grab Roman’s Omega Body Blueprint for 50% off <—– The KEY To Re-Starting Fat Loss

Yeah, that’s right: you’re not just getting 24 amazing workouts, PLUS a full nutrition guide, PLUS the calculators and supplement guide…you’re also going to get the “cheat sheet” quick start guide that makes the program even easier.

And you’re getting all of it for less than 50% of the retail price.

BUT, like all good things, this offer has a time limit; Roman is only offering the OMEGA program at this crazy discount for THIS WEEK ONLY.

Like everything Roman does, this has my highest endorsement, and I can’t recommend it highly enough.

Grab Roman’s Omega Body Blueprint for 50% off <—– The KEY To Re-Starting Fat Loss

Make sure you grab it before the sale goes bye-bye, and the price DOUBLES.

Talk soon,

Arthur M.

PS – I have some more awesome hormonal information coming at you tomorrow, so keep an eye on your inbox!

PPS – There is NOTHING more important to your fat loss than your hormonal environment. DO NOT take this lightly. If you really want to step things up and RE-START your fat loss, check out the Omega Body Blueprint now.

Friday, May 15, 2015

Fat Loss Tricks that Actually Work

Right about this time of year-and likely for the past several weeks-you start seeing advertisements for “bikini diets” and “beach body workouts” all over the damn place.

Quick fixes, detoxes, cleanses, 21 day programs—they all promise astounding results by virtue of their “secrets” or “tricks.” Sadly, most of them are completely useless.

Further, some of them are even detrimental.

You probably know that, which is why you're skeptical of anything that someone tells you is an easy "trick" to help you burn more fat. And that's totally fair.

The truth is, while there aren’t any shortcuts. There isn't a way to to lose 50 pounds over night, or make everything magically easier.

BUT...there really are some simple things you should be doing that will help catapult your results. They're not tricks--just small, simple additions you can make to your program to start losing more fat NOW.

None of these things are unattainable or unrealistic, and in fact, you can do most of them TODAY, should you decide you want to shed that winter coat.

Thankfully, these strategies are things you can immediately put into practice, and some of them won’t even cost you a dime.

But, I have to warn you...they're all little weird. Kind of kooky. In fact, some of them seem completely RANDOM.

For example, what if I told you that just having more s*x could actually help you burn body fat?

Or that by using your smart phone more often, you’d exponentially increase your diet compliance?

Or that by changing the temperature of your shower, you'd increase metabolism, burn more fat, and even recover faster from your workouts?

Hopefully, you'd demand more info.

Well, relax, man, I've got it right here for you.

Today, I've got a great resource that’s going to describe-in detail-these 8 RANDOM Fat Loss Tips, and exactly why and how they work.

In the final video from my friend John Romaniello’s Omega Body Fat Loss video course, Roman explains how making small, SIMPLE changes you’ll get 8 simple, highly effective, immediately accessible things you can do to start losing more fat NOW.

He explains how these things can improve results by just ONE PERCENT...but how that can make all of the difference when it comes to getting your Omega Body...

For the past few days, John’s been sharing some incredible fat loss advice via the Omega Body Fat Loss video course, and it’s some seriously stellar content.

The final video in the course is no exception. In this video, Roman breaks down his top 8 random (and absolutely effective) strategies for fat loss, among them:

  • S*X (yes, it’s true and isn’t it glorious?)
  • Cell phones
  • Ice
  • Greens

The video explains it all in greater detail, and tells you how you can use these strategies to streamline your fat loss efforts. You can start utilizing these 8 strategies TODAY to burn more fat and start building your Omega Body.

You can check it out here <<<<<

For example, Roman explains how you can use this simple kitchen spice to drastically improve insulin sensitivity, and thereby fat loss..

Even better? On that page there’s a highly informative PDF that you can download absolutely free. This goes into further detail about the strategies and includes links to help steer you in the right direction.

(Of course, there aren’t any s*x links—you’ll have to figure that one out on your own.)

Head over to the page and check everything out. Sadly, this is the last video in the series, but there’s still lost off amazing stuff coming your way.

To Your Health and Fitness,
Arthur M.

Thursday, May 14, 2015

Weigh Better Now eBook | Weigh Better Now!

Weigh Better Now eBook | Weigh Better Now!

Discover The Secret To Weight Loss That Lies In Focusing On Diet, Exercise And Self-fulfillment. Each Is An Important Piece Of The Puzzle, And You Will Learn That Each Is Needed To Complete The Picture And Help You Achieve The Success You Deserve!

Calories Burned from Exercise VS Calories in Food

Calories Burned from Exercise VS Calories in Food

Wednesday, May 13, 2015

Are you using the WRONG exercises for fat loss?

You know what I hate? Wasting time.

I don't mean sitting around doing nothing when you should be working, or watching your favorite show on Netflix at 3am when you should have been asleep hours ago. That's not wasting time--that's procrastination, and is a time-honored art. Very different things.

When I say wasting time, I mean not getting enough out of something for the amount of time you spend on it. Basically, I'm talking about Return on Investment. If something doesn't have a great ROI, doing it is sort of a waste of time.

This is especially true if you could have done something else in that same amount of time that would have yielded better returns. If the investment is the same, every time you choose the wrong options, you're wasting time, energy, and results.

This is true for everything in the gym, as well. The truth is, some things just have a better ROI when it comes to certain goals.

For example, not all exercises are created equally. Especially when it comes to fat loss.

Sure, some exercises are "good" in the general sense, but that doesn't mean they're "good for fat loss."

No one would argue, for instance, that the bench press is a good exercise. It's great for getting strong, building an impressive upper body, and bragging about how much you bench. But is it really a good exercise for fat loss? Well...no.

Which is to say, the bench isn't super metabolic...but there are pressing exercises which ARE metabolic, and can give you the same (or better) benefits.

OR...what if I told you that hallowed squat was not great for fat loss? Or, rather...that there were exercises that are way better?

It's true.

So I'm not saying these exercises are "bad" -- I'm just saying that when it comes to fat loss, some are just better than others.

The key here is to pick the exercises that are going to help you get as metabolic as possible while still checking off all the boxes that you need for a complete program.

Today, I've got a great resource that will show you EXACTLY which exercises those are. It's another video from my friend John Romaniello--New York Times bestselling author, world-famous fitness expert, and creator of the soon-to-be-released OMEGA Body Blueprint.

For the past few days, he's been sharing some incredible knowledge via the Omega Body Fat Loss video course he's put together. It's 100% free, and it's just flat-out fantastic.

Today's addition to the course is no exception. In this video, Roman breaks down the TOP four types of exercises that all fat loss programs should focus on:

Open chain pulling movements

Explosive upper body pressing movements

Knee dominant single leg exercises

Heavy bilateral pulling movements

The video explains WHY, and gives specific examples of the exact exercises you should be using TODAY to burn fat and start building your Omega Body.

You can check it out here

Even better? In the downloadable PDF you'll find on the page, not only is this information presented in even greater details, you'll also get FOUR free workouts designed using the exercises you'll learn.

Of course, all of these workouts don't just use these 4 exercises...they're also designed in accordance with the top 5 rules for fat loss programs from yesterday's video.

Head over to the page and check everything out. DO NOT forget to download the PDF, because that's where the workouts are!

Let me know how you like the workouts!

To Your Health and Fitness,
Arthur M.

Tuesday, May 12, 2015

Are you making ANY these 5 fat-burning mistakes?

It’s Tuesday afternoon, which means you’re no doubt already hustling through the week like a mofo. I feel you. Sometimes I feel like there’s never enough time in the day to get everything done—between work, family, meal prep, leisure time, errands, and numerous obligations, wouldn’t it be nice if we could just MAKE THE DAYS LONGER?!

Obviously we can’t. I've tried. I made a buncha calls, and there's nothing we can do.

So, we can’t add more time to our day...

...what we can do is be more efficient with the time we do have.

One of the ways I do that is by focusing on ONE major task for each day, rather than try to run down a massive to-do list. Another way I accomplish more effective use of my time-and this way is directly relevant to your fat loss goals-is by doing shorter workouts.

Because quality > quantity, right?

Right.

There was a time in my life when, if told I only had 20 minutes to workout, I’d probably just skip the whole thing altogether. My thought was, if I can’t get in a solid, 60+ minute training session, then what’s the point?

These days, I know better. I mean, it's pretty common knowledge that faster, shorter, more intense workouts are the way to go for fat loss, right?

BUT you might not realize that for most people, making those workouts even SHORTER could be the key to max progress.

Which is great news, right? This means that no matter how crunched for time you are, you can still make fat loss a prominent and reasonable focus. All you need to do is follow shorter, more intense workouts that are designed to help you increase your deficit without burning yourself out.

To give you an example, let's say that you have a standard fat loss workout...maybe it takes 40 minutes. Well, splitting it into TWO workouts of 20 minutes each is actually going to help you burn WAY more fat. Why? A few reasons...all of which are fully detailed in a brand new fat loss video from my boy Roman (bestselling author and world famous fit pro).

Now, if you read my post yesterday, then I KNOW you checked out Roman info-packed video yesterday: "How to Stay Fit (and BURN Fat) While Traveling," in which he talked about how to use your travel time wisely and avoid packing on unnecessary pounds. (If you missed it, go back and look, because it's awesome.)

TODAY, however, Roman goes deeper. In video #2 in his FREE Omega Body Fat Loss Video Course, you're going to get all the details on what he calls 5 MUST FOLLOW rules for fat loss. If you follow these rules (no matter the program) you will lose fat. Period.

CLICK TO WATCH NOW!

The truth is, not all programs are great for fat loss, because they aren't designed with certain things in mind.

Because if you wanna burn a ton of fat in the shortest time possible, there are certain rules you need to follow. Thankfully, it's stuff that will make everything about ANY program more effective.

The video you're gonna watch today will give you 5 actionable strategies that you can utilize NOW to help fast track your fat loss efforts

PLUS, it comes with a completely free downloadable e-book, “5 Must Follow Rules for ALL Fat Loss Programs,” that will detail each step for you to ensure your success.

You absolutely need to watch this video if you want to lose body fat and keep it off.

CLICK TO WATCH NOW!

enjoy!

To Your Health and Fitness,
Arthur M.

PS - watch to the end of the video, because you'll see that Roman has partnered with some incredible companies to put together some MASSIVE prize packages: everything from gym gear to supplements to an APPLE WATCH! And by watching the video, you're automatically entered to win. Awesome right?

Go check it out!

Monday, May 11, 2015

Weight Loss Myths Busted

Weight Loss Myths Busted

Wanna burn fat on vacation? Watch this video

Happy Monday! I can't believe how quickly the weekend went. I feel like one minute I was getting ready to go out Friday night, and the next minute I'm watching the credits roll on Game of Thrones, signaling the end of the weekend.

I'm telling you, it is time for a vacation!

Which is actually what I'm writing about today--not vacation per se, but just travel in general.

Is there anything else as stressful as travel? I mean, it's supposed to be enjoyable, and it should be. After all, other than emergencies, you don't really travel unless you want to. So since it's something you GET to do (as opposed to HAVE to do), it's crazy that it stresses us out so much.

Travel really can be a pain--especially when it comes to fitness.

If you're anything like me, FIRST you stress out about trying to get in shape for wherever you're going. THEN you have to worry about trying to stay in shape while you're there!

Put bluntly, very few things mess with your fitness progress like a bout of travel. And it makes sense: you're on the road, away from your home, your gym, and your regular schedule. You miss workouts. You eat food you shouldn't. And because you don't prepare it, you can't even measure calories and macros.

And all of that is hard.

BUT, if we're honest, a big part of the reason we mess up when we travel...is US. We get lazy. We fall into VACATION MODE. God, trust me, I've been there.

So there are really two sets of factors at work: the external ones (schedule, food, gym access) and the internal. Dealing with them requires two very different strategies.

And today, I've got a brand new resource that's going to give you the answers to BOTH.

I'm not just going to tell you--I want to SHOW you. Because I have an AMAZING video you need to watch that will flat out GIVE you all the tools you need to stay fit--and even LOSE fat--while you're traveling.

You can watch it here

The video is part of a free series of awesome fat loss videos put together by a friend of mine. His name is John Romaniello, but we all call him Roman. He's a New York Times bestselling fitness author, coach, and a flat out genius when it comes to helping people lose the last bit of fat.

Roman's put together something he calls the OMEGA BODY fat loss course. It's a series of four awesome videos, and the first one just went live TODAY.

Click to watch

Appropriately, it's called "How to Stay Fit (and BURN Fat) While Traveling", and it's gonna do just that.

The video is informative, entertaining, and has some tips you can use immediately to start burning fat...

...even if you're NOT traveling.

PLUS, it comes with a completely free downloadable ebook--50 pages of pure content: workouts, menus, recipes, and strategies for dominating both the external AND internal struggles that come with travel.

You really need to check this video out, it's amazing.

Watch HERE!

Oh! And, there's a surprise waiting for you at the end. (Hint: you can win a HUGE prizes worth around $1500 bucks!)

Anyway, just get over to the site, watch the video, and see what Roman has to say. I promise you won't be disappointed.

This is really important stuff... Even if you don't travel for a living, or often...chances are you've got a vacation of family visit coming up, and any one of these strategies could be THE THING that can make the difference between coming home leaner...

...or with 10 extra pounds around the middle.

Again, all of this is totally free, and super high quality. I know you're gonna love it.

So you go check that out, and I'm going to go obsessively read some of Roman's travel hacking articles so I can get out of here for a few days =)

Keep an eye on your inbox, because I'll have awesome stuff for you all week.

To Your Health and Fitness,
Arthur M.

Sunday, April 5, 2015

This 1 common exercise mistake actually makes cellulite WORSE

Have you ever noticed that no matter how much cardio exercise you do, the visible cellulite on your lower body never seems to fade away?

If so, you’re definitely not alone.

Studies show that more than 91% of women struggle with some combination of cellulite on their legs, butt, hips, and thighs.

And breakthrough clinical research reveals that it is only made WORSE by many common types of cardio exercise.

Now a brand new presentation by fitness, nutrition, and human physiology expert Alex Miller reveals what you can do to rid yourself of cellulite forever.

In this short presentation you’ll discover the only proven method, backed by breakthrough research out of several of the most highly-respected medical research centers in the United States, to quickly and naturally destroy your cellulite for good in just a few short minutes a day.

You can see it here:

I watched it and figured you’d want to see it while it’s still available.

To Your Health and Fitness,
Arthur M.

PS- Here’s the link for the presentation again:
http://rxsportz.simplecs.hop.clickbank.net

Tuesday, March 31, 2015

(GUYS ONLY) The Twice Daily Solution To Revealing Your Six-Pack?

Guys…

Do you want to torch your stubborn belly fat and reveal your rock-hard six-pack?

Are you tired of staring at the gray-haired, overweight, saggy chest guy looking back at you in the mirror?

Well, then do I have the solution – three of them to be exact – that could help you shed your unsightly fat and finally reclaim the body of your youth:

(GUYS ONLY) The Twice Daily Solution To Revealing Your Six-Pack?

Saturday, March 14, 2015

The best omelet you’ve ever had

Eggs are usually thought of as breakfast food.

The great thing about eggs is that they are so versatile, that you can eat them any time of the day.

The other great thing about eggs is that they are so quick and easy to prepare and you can be as creative as you want with the ingredients you add.

As a matter of fact, I have a delicious omelet recipe from Metabolic Cooking I made the other night for dinner you have got to check out.

Try this for dinner tonight >> Alaskan Omelet Recipe

Not only was this recipe delicious, super simple and fast to make, it’s packed with 36 grams of protein to help you build lean, shapely and sexy muscle.

I call that a win-win.

I highly recommend you give this recipe a try tonight.

>> Alaskan Omelet Recipe

To Your Health and Fitness,
Arthur M.

Friday, February 27, 2015

30 Foods Under 40 Calories, with Recipes - Health.com

30 Foods Under 40 Calories, with Recipes - Health.com "Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss."