Is it really possible that most major cookbooks include 'fat loss' recipes that actually kill your ability to drop those unwanted pounds?
As someone who is passionate about healthy cooking and striving to stay lean and mean all year, that’s the exact question I asked myself when I heard about a new article going viral on the interwebz called. . .
. . . which is causing quite the CONTROVERSY as you can image!
You see, the majority of recommendations inside of “health” and “fat loss” cookbooks are NOT based on the latest science.
General cooking guidelines are completely outdated and have hardly changed, despite nutritional science advancing greatly the past few decades.
You can see for yourself right here:
To Your Health and Fitness,