Saturday, September 27, 2014

Boost your body's metabolism

You hear a lot about speeding up your body's metabolism in order to make your body burn calories faster, but how does that really work?

When you work out, your body's natural functions speed up. You breathe harder, your heart pumps blood faster, your body temperature increases so you sweat more. All of these things require more energy. So your body gets that additional energy by burning the calories it has received from the foods you have consumed.

You might assume that the moment you stop working out, you stop burning these extra calories. But you would be wrong. Actually, when you raise your body's metabolism through physical activity, it maintains that elevated rate long after your workout has finished. How much longer? Depending on the intensity and duration of your workout, your metabolism could be running "hot" for between 7 and 12 hours after you are finished.

Working out is one way to speed up your body's metabolism. Another way is by increasing your body temperature. When you are fighting an infection, your body's natural thermostat increases so your immune system can fight whatever virus, bacteria, fungus, parasite or other thing is causing you to become ill. This is what a fever is. When you are feverish, your metabolism is speeded up so you are burning more calories. That's why people who have been sick often report losing a lot of weight once they get better.

You can simulate this same increase in body temperature, although not as severe, by consuming caffeine, ephedrine and other drugs. These will stoke up the body's natural thermostat so that your metabolism runs hotter. This isn't always the safest way to lose weight, however.

But besides exercise and drugs, there's another way you can boost your body's own natural metabolism. It's through the foods you eat. When you eat a certain combination of foods – mostly proteins, little to no carbs, and a small amount of a certain kind of fats – your body will go to work increasing its own metabolism so that you burn more calories than you would if you were to eat normally.

This type of eating is outlined in a new product called The Fat Destroyer System. In addition to boosting your body's metabolism to lose weight, the Fat Destroyer System also shows you how changing the way you eat can help you burn more fat calories rather than other types of calories. That's important because losing fat is often a lot harder than simply losing weight.

Thursday, September 25, 2014

This Guy Lost 30 LBS. Of Fat With Prograde’s Help (story inside)

Recently, Prograde sent out a phenomenal fat loss story.  And I wanted to share it with you.  Take a look below:


I want to share with you Troy’s story.  Troy noticed that his fat loss and results in the gym started to slow down to a snails crawl.  


However, in just 6 short weeks, he had dropped 20 lbs. and was looking and feeling his best.


At the end of 12 weeks, he has lost a total of 30 lbs. and “had shoulders and legs like never before.”


What was his secret? 


Discover How Troy Lost 30 lbs. In 12 Weeks (plus other awesome success stories).


To Your Health and Fitness.
Arthur M.

Wednesday, September 24, 2014

Lose Body Fat Not Just Body Weight

The body's natural metabolism is the amount of energy that the body burns simply by running its essential systems, such as the cardiovascular system, the nervous system, the digestive tract and so on. These calories are burned all the time, even if you aren't exercising or follow a sedentary lifestyle. Even couch potatoes burn some calories through their metabolism.

When you exercise, you also burn calories. And the harder and longer you exercise, the more calories you will burn. That's why so many people who want to lose weight spend countless hours at the gym, on running tracks, or doing all other types of exercise.

The reality, however, is that your body's metabolism normally burns a lot more calories than you would burn during exercise. And it is burning them all the time, even while you sleep. In fact, you burn most of your calories during the Rapid Eye Movement sleep, or the dream state sleep, because that's when your metabolism is repairing and replacing all the cells you destroyed and damaged when you were awake.

The Fat Destroyer System takes a unique approach to weight loss because it targets the metabolism. Specifically, it uses different types of foods along with how and when you eat to speed up the metabolism so that you are burning more calories all the time. It can be used effectively even if you aren't already following a regular exercise regimen.

The other thing that makes the Fat Destroyer System unique is that it doesn't just target weight loss as its goal, it targets far burning. That's a key point because losing fat is a lot harder to do than losing weight.

For example, on most diets you will lose a certain amount of weight during the first couple of weeks due to water loss. The first thing to go when you start dieting is a lot of the water that has stored up in your cells and throughout your body. But guess what? All that water will be replaced almost immediately.

Fat cells, on the other hand, are harder to lose using ordinary diets but not with the Fat Destroyer System. That's why it's the fastest and most effective way to burn fat, rather than simply lose weight.

The Fat Destroyer System speeds up your body's metabolism so that you burn fat, not just shed water weight. The result is fast and permanent weight loss.

Thursday, September 11, 2014

A unique approach to weight loss

The body's natural metabolism is the amount of energy that the body burns simply by running its essential systems, such as the cardiovascular system, the nervous system, the digestive tract and so on. These calories are burned all the time, even if you aren't exercising or follow a sedentary lifestyle. Even couch potatoes burn some calories through their metabolism.

When you exercise, you also burn calories. And the harder and longer you exercise, the more calories you will burn. That's why so many people who want to lose weight spend countless hours at the gym, on running tracks, or doing all other types of exercise.

The reality, however, is that your body's metabolism normally burns a lot more calories than you would burn during exercise. And it is burning them all the time, even while you sleep. In fact, you burn most of your calories during the Rapid Eye Movement sleep, or the dream state sleep, because that's when your metabolism is repairing and replacing all the cells you destroyed and damaged when you were awake.

The Fat Destroyer System takes a unique approach to weight loss because it targets the metabolism. Specifically, it uses different types of foods along with how and when you eat to speed up the metabolism so that you are burning more calories all the time. It can be used effectively even if you aren't already following a regular exercise regimen.

The other thing that makes the Fat Destroyer System unique is that it doesn't just target weight loss as its goal, it targets far burning. That's a key point because losing fat is a lot harder to do than losing weight.

For example, on most diets you will lose a certain amount of weight during the first couple of weeks due to water loss. The first thing to go when you start dieting is a lot of the water that has stored up in your cells and throughout your body. But guess what? All that water will be replaced almost immediately.

Fat cells, on the other hand, are harder to lose using ordinary diets but not with the Fat Destroyer System. That's why it's the fastest and most effective way to burn fat, rather than simply lose weight.

The Fat Destroyer System speeds up your body's metabolism so that you burn fat, not just shed water weight. The result is fast and permanent weight loss.

To Your Health and Fitness,
Arthur M.

Want To Lose 20 lbs. FAST? (details inside)

This is the FASTEST way I know of to lose 20lbs. Seriously.

And it's proven with real research.

== > Click HERE to lose 20 lbs. FAST

To Your Health and Fitness,
Arthur M.

Tuesday, September 9, 2014

Is this your struggle? [VIDEO]

Are you struggling with weight, with food or your body image?  Do these struggles make you feel dis-empowered, make you feel weak or feel like a failure?

All your struggles are connected and one of the key reasons why you struggle like you do and feel the way you do is because the diet
and fitness industry talks “at” you, instead of “to” you. 

They do it by design to take away your power and put them in control. 

Isn’t it time you were actually talked to, given back your power and no longer struggled with the things that made you feel weak? 

Click here to watch this empowering video by Coach Scott Abel.  In this video, Coach Abel tells you how you can get back your power and your control. 

There’s no opt in required.  Just great content I feel no one else is talking about that I feel is very important to share.

Enjoy the video

Arthur M.

Sunday, September 7, 2014

Why anxiety causes weight gain… and the 60-second FIX

Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks…

YET:

Studies have shown that “anxiety” is a condition that affects nearly everyone

And even panic attacks are far more common than you may believe.

First, let me be clear:

The anxiety I’m referring to doesn’t have to be a full-blown “disorder”...

It can be social anxiety… feeling uneasy about going out in public, and preferring instead to just hang out and watch television. 

Social anxiety triggers weight gain, as it signals the brain that you are in “hibernation mode” and forces your body to hang on to its body fat. 

It can be performance anxiety… feeling nervous about that big presentation, the news from your doctor, and perhaps even sexual-anxiety issues that can damage or destroy your love life. 

Then there's dieter's anxiety: the nervous feeling you get when you’re on a dietary plan to strip away body fat… THAT is common to almost everyone, and it literally forces you to binge-eat and break your diet plan. 

And, there’s full-blown panic

While there are times for meds/doctors, I want you to consider this:

MOST of your anxiety is under the radar… 

Masquerading as “just feeling a bit nervous”... or “just a tad irritable thanks to this diet plan”... or, “let’s skip the party and just stay home tonight.”

And, I’m telling you, that anxiety not only destroys your fat burning power:

It often leads to all-out panic disorder, if you just ignore it.

Fortunately for you, there’s a 60-Second Solution that restores your calm, removes those anxious feelings, and allows you to keep burning body fat for energy.

Watch this presentation to discover the 60 second anxiety and panic solution that creates instant calm and restores fat burning

Now, this exact same technique works for all-out panic and even more serious anxiety issues, too… 

The man who delivers this presentation had panic attacks in “everyday” situations… and he too had feelings of anxiety whenever he tried to diet-off body fat…

He used the SAME “mind reset” trick to wipe out BOTH… even the panic… 

The 60 second panic and anxiety solution that creates instant calm and restores fat burning is fully explained here…

Here’s to your peace of mind… and restored health.

Chat soon,
Arthur M.

P.S.  Remember: anxiety in any form can lead to panic disorder… something you do NOT want to deal with. 

However, the therapist who created this amazing 60-Second Solution has successfully treated hundreds of patients in her native country of Ireland.

In fact, she’s a bit of an Irish hero. 

Until her method came along, the only choice for anxiety issues and panic was medication and expensive therapy… 

And while both may be needed for some, you totally owe it to yourself to see how powerful this simple, do-it-anywhere, 60-Second “trick” really is…

Go here now, you are 60 seconds away from peace and calm…