Thursday, June 26, 2014

2 Easy Tricks For Removing Unwanted Belly Fat

One reason why people have a harder time losing fat is because they overcomplicate things.


They over-think EVERYTHING when it comes to exercise and eating right.  


Well today, our trusted friend and fat shredder, Dr. Mike, has a couple of helpful tips for you.


Tip #1: Move More


You have this little known – but very POWERFUL – fat burning hormone that, get this, is actually released by your fat cells.


And, as Dr. Mike explains, the more you move, the higher this powerful fat burner is.


Tip #2: Eat More “Superfoods”


Superfoods are foods rich in powerful antioxidants that do a number of great things for your health.


But, most people don’t get nearly enough – which means the powerful fat burner from above, can’t really do the job it needs to do.


And that is to talk to your brain to burn more fat. 


But, from Dr. Mike’s research, he strongly believes that those same antioxidants in superfoods may be the key to turning your brain “back on” to the powerful fat burner from above.


Now, if you thought these tips were great, Dr. Mike has a bunch more just like these…


2 Easy Tricks For Removing Unwanted Belly Fat

To Your Success,
Arthur M.


PS – You really need to see the SECRETS Dr. Mike has up his sleeve for boosting your fat loss results:


2 Easy Tricks For Removing Unwanted Belly Fat

Saturday, June 14, 2014

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

no more cellulite orange bikini

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:

"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"

The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."

4: You can get rid of cellulite, regardless of your age – or when you began to notice it."

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."

These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)"

These muscle-stimulating movements can be done right at home, in total privacy."

The female lower-body has over 90 muscles…"

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."

Friday, June 13, 2014

4-minute training breakthrough

I like to think of myself as someone who brings new ideas to the table. Things like easy to use progressive movement training and simple to understand guides to optimizing basic human movements…

The reason I’m always searching for the next new thing is because I want to know the most cutting edge information that I can use with myself or my clients like you to teach you how to:

  • Look your best
  • Feel your best
  • Perform your best!
  • Or some combination of the 3

Now, I’ll be honest with you and tell you that many of the programs people send my way are less than exceptional… And… It’s been a while since my Jaw DROPPED after learning something new.

Today is a Jaw DROPPING day…

You see, I’ve been reviewing a new (and yes I mean new like it’s NEVER been seen before) 4 minute workout protocol that’s been PROVEN to increase strength, burn fat and build muscle significantly faster than traditional training methods. Here’s proof…

 
 

- Traditional workout methods can only add 30lbs to your leg press :(

- This NEW protocol can add a whopping 125lbs! Crazy, right?

And what about body fat % and muscle mass? Here you go...


- Traditional workout methods added 2lbs of muscle but actually ended up increasing fat by 1lb :(

- This NEW protocol added 11lbs of muscle and actually managed DECREASE fat by 3lbs! Cool, huh?

And before I go any further I wanna make this very clear… When I say that this new protocol is PROVEN to work, I mean PROVEN!

The creator of this new protocol which I’ll share with you in a sec went through the hassle of testing out the validity of his claims through the rigors of a university study. Where do you think I got the charts from above?

So… What’s different about this protocol that makes it so effective?

Rather then do you wrong, I’ll just let the inventor of the new protocol tell you all about his 4-minute training breakthrough that you can use to shed fat, build strength at a rapid rate and add pounds of muscle to your frame in this new video he just released...

=> Watch The Free Video That Details This New 4-Minute Protocol

Here’s to your Jaw DROPPING like mine did when you learn more about This New 4-Minute Protocol!

To Your Success,
Arthur M.

P.S. When you watch the video that details this new 4 minute protocol, you’ll see why my jaw dropped! This guy is SMART!!!

P.P.S. And it doesn't matter whether you're young or old... male or female.... or whether you have "muscle friendly" or "unfriendly genetics"! Check it out:

==> SEE HOW

Tuesday, June 10, 2014

These 4 Foods Flush Out Stubborn Belly Fat

I’m constantly asked what are the best foods for fat loss?
Although there are a lot, I have pinpointed 4 foods that can help you FLUSH your stubborn belly fat for good:

Egg Whites - One of the highest quality proteins around, eggs whites should be part of everyone’s breakfast.

This high quality protein is full of the branched-chain amino acids that provide your muscles with the building blocks they need to stay strong and healthy.

Plus, egg whites may be a great source of Vitamin D, which studies show functions in a number of beneficial ways in your body.

Broccoli - This small, green veggie is chock full of the nutrition you need to fuel your fat loss.

First off, broccoli is one of the veggies with the highest water content.

This means that not only does it fill you up, this veggie hydrates you as well – making it that much easier for your body to burn fat.

Plus, broccoli is chock full of fiber, which many studies suggest, fills you up and could prevent you from overeating at your meal or subsequent meals.

So load up your plate with broccoli if you want to burn your fat!

Cinnamon - Diabetics have known for years the power of cinnamon.

This popular spice has been used for years as an all-natural way to lower – and control – your blood sugar levels.

And the more in control of your blood sugar you are, the less likely you are to have crazy insulin spikes and drops, which could have devastating effects on your metabolism.

The fact is: the more insulin your body releases may mean the more leftover sugar and nutrients are converted into fat.

Just adding a little bit of cinnamon to your breakfast yogurt or oatmeal, may go a long way in the battle of the bulge.

Now, these 3 foods are awesome at FLUSHING your stubborn belly fat.

But, the 4th food happens to be 1 TINY – yet very powerful – fruit.

In fact, this fruit has helped some of our clients lose anywhere between 20 and 40 POUNDS of stubborn, nasty belly fat.

Click Here To Discover The FOURTH Food On The Fat Loss List

To Your Success,
Arthur M.

Not found in the pages of Bridget Jones's Diary

She was the poster girl for yo-yo dieters.

In the pages of her diary Bridget Jones chronicled her (not so) amazing adventures over the course of a year.

It was a story of love and loss.

Weight loss that is.

75 pounds lost.

78 pounds gained.

In other words, our heroine rode the weight loss see saw.

With her body weight going down...

And then back up.

Again and again.

Well, as charming as our heroine was in both the book and the movie, the Bridget Jones weight loss mentality that puts good intentions above a sensible approach to losing weight isn't likely to win her to many followers today.

Not from people who are interested in learning how to slim down just once, and
keep the weight off for good.

If that's you, then you may be interested in grabbing a copy of Carolyn Hansen's new special report "Stop The Body Weight
Bounce":

http://scrnch.me/bounce2

If you would like to:

- repair the metabolic damage caused by repetitive dieting attempts

- stabilize your body weight

- and eliminate the stress of dieting...

Then visit this page and use Carolyn's 30+ years of nutritional experience to learn how to get OFF the weight loss see saw once and for all:

http://scrnch.me/bounce2

Let's face it.

It took Bridget a year to win over Mark Darcy.

All the while during which her body weight bobbed up and down like a buoy on choppy seas.

If she'd used what Carolyn teaches in her report, I'll wager she could have had him a lot sooner than that!

To Your Success,
Arthur M.

Monday, June 9, 2014

Is this what the Greeks ate to keep slim?

Remember that Greek ninny Sisyphus who was forever pushing the stone up the hill only to see it run down again?

That's the modern day dieter.

You'll see why in just a moment...

Before that, though, let me stress that I REALLY hate dieting.

It's not because diets don't work.

It's that they don't work for more than a few weeks beyond the time you finally come off them.

I am sure you know what I mean.

Worse than the fact that the weight comes back, is that a little more comes back than you were able to take off!

Take off 10 pounds, put back 12.

Take off 15 pounds, put back 20.

Most of us engage in this Sisyphean behavior. Repeatedly.

And watch the needle on the bathroom scales jump about over time like a stock market ticker tape with an ever upwards trend.

It's like our own punishment from Zeus for believing that we are smarter than our own bodies and can command our weight at will.

Trouble is, we can't.

Not if we try to go about it using the yo-yo dieter's mindset.

My friend Carolyn Hansen, a writer and expert on the subject of GIVING UP on dieting has a new report out that explains why the repeated yo-yo dieting attempts fail so miserably, and what to do to fix the problem once and for all.

It's called "Stop The Body Weight Bounce" and you can download it for FREE here:

http://scrnch.me/bounce

No one can yo-yo diet forever and maintain their health, says Carolyn.

Sooner or later you either spiral out of control, or you make the conscious decision to use the right approach to eliminate the weight just once, and keep it off for good.

If you want to know how Carolyn teaches her clients to pull this off time after time, check out the report while it is still available:

http://scrnch.me/bounce

After all, why kill yourself pushing the rock up the hill repeatedly like Sisyphus when there's a way to put an end to the bodily torture for good?

To Your Success,
Arthur M.

Sunday, June 8, 2014

Mars vs. Venus - The Weight Loss Wars

Men have it easy when it comes to weight loss.

Evolution has designed their bodies to resist fat accumulation, and to practically melt off the fat at a moment's notice. OK, so that might be a little bit of an exaggeration, but compared to the fat lady who has to sing for her supper, men have it easy.

Women were not meant to lose weight. Not according to nature which has arranged things so that fat accumulation is EASY for the girls. Especially when it comes to putting weight on in the area of the hips, thighs, and butt.

There is a good reason for this, of course, and it has to do with a woman's reproductive role in the species. Women need to be carrying an extra 20 pounds or so of fat before their body will play ball and prepare itself for ovulation each month.

So a woman's body will hold onto that fat, quite literally, for dear life. The life of the next generation.

So there's that element to contend with when you are trying to figure out why the weight is not coming off very easily.

But there are other factors that come into play as the years pass and a woman moves from her twenties to her thirties. Her hormones begin to wane as she moves away from her most reproductive years. But they do not all drop at the same rate and imbalances creep in.

Which can be a big problem. After years of fine balancing for body weight maintenance, the ever greater lop-sidedness of hormone concentrations can skew to favor what appears to be fairly sudden weight gain in a woman's mid-thirties.

And until she figures out how to rebalance those hormones, exercise and careful monitoring of calories is not likely to help all that much.

In effect, her body has become weight loss resistant. And yet, this is just one of MANY ways that it can happen.

If you suspect that your own body is weight loss to at least some degree, you can have your suspicions confirmed or allayed by going here:

Click here to find out your Weight Loss Resistance Number

That's the link to a short 7-question multiple-choice quiz that fitness expert Carolyn Hansen has set up to help you figure out where you lie on her "weight loss resistance scale".

She also provides an immediate "overview" assessment, and if you really want it, a customized analysis based on your answer set.

To Your Success,
Arthur M.

Friday, June 6, 2014

Burning fat the easy and delicious way!

As I mentioned, Danette May feeds a
growing family AND keeps a busy schedule of
TV appearances, speaking, private training…
even competing in bikini contests!

How does she do it all and stay sleek, lean and fit?

She uses the 120 recipes in her book ” Eat, Drink and Shrink”

Get the full story right here

Better yet, you can burn fat and feed your loved ones because the recipes in the book are healthy and delicious!

Like…

*Chicken Artichoke Pizza
*Thai Chicken Lettuce Wraps
*Veggie Omelets
*Coconut Pumpkin Soup with Chicken

And for dessert…

*Peanut Butter Ice Cream
*Pumpkin Cheesecake
*Cocoa Bites

And much, much more!

Bottom-line, you can burn the fat, and everyone raves about the great food you serve!

Check it all out now

To your health and fitness!

Arthur M.

Fat Loss And The Bug-Free Mind

If I say the words "lose weight" the first two concepts likely to spring into your mind are "diet" and "exercise".

There are several reasons for this. One is that you really can't expect to be able to change your body weight for the long term if you are not prepared to make changes in at least one of these areas. Food is the means by which you put energy and nutrients into your body. Physical activity is the means to converting those components into raw work and the development of a fitter more capable physical system (your body).

So you really SHOULD think about exercise and nutrition when your goal is to shed some unwanted pounds of fat, which is the result of adding more energy to your body than can be burned by your metabolism (which is very dependent on your level of physical activity).

But there is another reason why you think "diet" and "exercise". It is because those two concepts are hot on the lips of almost everyone that has ever offered you any advice about how to slim down.

The result is that your subconscious mind has become conditioned to think "diet" and "exercise". Just like Pavlov's dog that salivates at the sound of a bell. You are quite aware that these are the "solutions" to being heavier than you want to be. You don't doubt the truth of these beliefs, and you would expect to see results if only you put them into effect long enough.

But there are usually other accompanying thoughts and beliefs about diet and exercise that are just as important to the weight loss story. They usually go something like this: You hate diets of any kind because being hungry is no fun, and besides you couldn't possibly give up the foods that help you get through your day. You don't have time to relax, let alone to exercise, so don't even think of trying to carve out a workout schedule - it's just not going to happen. You don't NEED to take care of the problem now. Being overweight is a burden, but millions of people deal with it, so you can too.

Carolyn Hansen, the author of The Weight Loss Motivation Bible says that you mind is like software, and that these secondary thoughts are like errant commands in the code, or bugs, that get in the way of execution of the code that you really want to run, which is the set of commands that would have you actually making changes to the way you eat and the manner in which you exercise.

You have to flush out the bugs before you can expect to be able to implement a weight loss plan of action that has a real chance to succeed. Most people fail to recognize this requirement and jump into their next promising eating plan or exercise regime before they have purged their mind of the gremlins that will shortly interrupt their progress.

That's why 95 percent of attempts to lose weight do not result in the kind of outcome that was hope for.

If you want to maximize your chances, begin with your mind. Reprogram it accept nothing less than the result you want. If you need a system to help you achieve that, then be sure to check out Carolyn Hansen's book The Weight Loss Motivation Bible.

Thursday, June 5, 2014

Three weight loss myths that sabotage your dieting!

You know what I’ve learned from Danette May?

Most people lose just 11lbs on a diet…and then
gain it all back almost immediately.

And they do it over and over again!

Pretty sad situation isn’t it?

Does this describe your typical diet?

1. You have to starve yourself to lose weight

2. You have to spend hours in the gym to lose weight

3. You don’t have time to prepare the right kind of meals to lose weight

Danette’s fat-burning recipe book will change all of that…forever!

Find out all about it now and get her #1 recipe free

Danette’s recipes are specifically designed with YOU in mind - people with busy lives, jobs and kids.

*You can permanently lose stubborn fat you’ve carried with you for years

*You’ll save time and money at the store

*You can serve up great meals in the kitchen in a matter of minutes

*You can have more fun and relaxation with your loved ones

Check this out now and get started right away

To you fitness and health!

Arthur M.

Wednesday, June 4, 2014

Lose that stubborn fat…and eat delicious meals!

What if there was a way to lose stubborn belly fat, get the lean, sleek body you’ve always desired AND save money at the store and time in the kitchen?

If you like the sound of that, then I’d love for you to meet a lady who’ll show you exactly how to do it.

I’d like to introduce Danette May, Certified Personal Trainer, Nutritionist, Speaker, Author, Fitness Model and full time mom.

She’s offering a new fat-burning recipe book called “Eat, Drink and Shrink” – a revolutionary way to get in the best shape of your life…without fad dieting and hard exercising.

Go Here Now to find out all about it!

By the way, Danette has been featured on NBC, national magazines, top-selling fitness videos by Gold’s Gym, GSP and Jillian Michaels’s best-selling fitness programs.

Bottom-line, she’s a “go-to” expert on diet and fitness who has helped 1000′s of women and men lose the fat… plus gain the firm body they’ve always wanted.

You have to check out how simple it really is!

Go watch this short video now.

To your health and fitness!

Arthur M.

Tuesday, June 3, 2014

Healthy Dieting Tips

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.

If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

Drink Plenty of Water

There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.

Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.

Set Goals

Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.

Eat More

Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.

Move!

While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.

Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.

Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.

Get started here and change your life forever! < < < Click Here!

To Your Health.

Arthur M.

Exercise And Healthy Eating To Lose Weight The Easy Way

Obesity is at record levels, and people are dying because of it! Hopefully that got your attention. It seems as though we are constantly being told just how bad the problem of people being overweight is, and the trend seems to be going up. At the same time, there are people who are interested in exercise and healthy eating to lose weight. Unfortunately, far too many of them don’t lose any weight, and some end up weighing more than when they started. What follows are some ways to keep this from happening to you.

The basic formula for calories is that 3,500 calories equals one pound of body weight. In other words, if you take in that many calories, you will gain a pound; if you burn off that many calories you will lose a pound. There are some slight variations based on the foods you eat and what activities you do, but this simple formula is good to know.

Now, looking at the math, we can see that 3,500 divided by the 7 days in a week works out to 500 calories per day. Therefore, if you can get rid of an extra 500 calories each day, you will lose a pound. You can do this through any combination of taking in fewer or burning more calories. For example, if you would take in 300 fewer calories and burn 200 more calories, then that would add up to 500, or a loss of one pound per week.

Eating healthy so you can lose weight means eating the right kinds of foods and choosing foods that are lower in calories. If you are exercising as part of your effort to lose weight, then you will actually be able to eat a bit more so you can fuel your body for its workout. However, don’t use exercise as an excuse to eat whatever you want. You still need to watch what you eat if you want to get rid of those extra pounds. But burning more calories through exercise will allow you to eat more than if you were sedentary.

Exercise and healthy eating to lose weight go hand-in-hand in another way. How? Well, exercise has been shown to increase metabolism. First, it will increase it while you are working out, and for a short while after you’re done. Second, muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn, even when you are at rest. Having your metabolism boosted means you will be burning the calories you eat at a faster pace. If you have any high-calorie items on your diet menu, then eating them close to your workout will help your body burn it off more quickly.

Not all exercise is created equal when it comes to losing weight though. Resistance exercises, such as weight lifting, are better at building metabolism boosting muscle tissue. The reason is that muscle needs to constantly receive fuel, even when you are resting, but fatty tissue does not. So, as you can see, exercise and healthy eating to lose weight is about attacking the problem from two angles, and making the right choices.

Get started here and change your life forever! < < < Click Here!

To Your Health.

Arthur M.

Fat-burning chocolate peanut butter bites (recipe)

Danette May is truly amazing when it comes to whipping up healthy and great tasting meals.

As a Certified Nutritionist (NASM) and Pre-Med Grad, she’s taken all of her nutrition knowledge and scientifically formulated recipes with the right types and proportions of protein, healthy fats and carbs for rapid fat loss.

By the way, Danette has been featured on NBC, national magazines, top-selling fitness videos…and this may sound overwhelming, but she’s also a mom of 3 kids and she still finds time to compete in fitness competitions.

Bottom line, she’s a “go-to” expert on diet and fitness that has helped 1000′s of women and men lose the fat..and keep it off!

Danette’s recipes are all natural and have only FIVE simple ingredients. And they?re so easy that most can be prepared in less than 10-15 minutes.

She created the recipes for busy people that want healthy and great tasting meals, but just don’t have time to spend hours in the kitchen. Here’s a quick recipe (no baking) you can try from her new recipe book Eat, Drink and Shrink.

——————————————————-

CHOCOLATE PEANUT BUTTER BITES

Nutritional Information: 2 balls = (3 oz. protein, 1 tbsp. fat, 1/4 cup carbs)

Makes approximately 25 balls
Preparation time: 7 minutes

* 1 cup natural peanut butter or almond butter
* 1/4 cup honey * 3 cups slow cooked oatmeal (grind in blender first for a cookie dough texture)
* 2-3 scoops vanilla or chocolate whey protein (I love chocolate)
* 1/3 cup water

Optional: For added flavor, you can add coconut or dark cocoa nibs (65% higher chocolate chips or cocoa nibs).

Mix together in a bowl and then roll into 1-inch balls. Eat right away or freeze for an on-the-go treat!

——————————————————-

For more than 120 delicious, fat-burning recipes with only FIVE ingredients or less, try Eat, Drink and Shrink (LINK)

Here’s a sample of some of the other delicious FIVE ingredient recipes you’ll get…

> Savory Chicken Artichoke Pizza
> Tasty Thai Chicken Lettuce Wraps
> Peanut Butter Ice Cream
> Succulent Baked Lime Wings
> Banana Coconut Crepes
> Sweet Treat Pumpkin Cheesecake
> Key Lime Pie
> BBQ Burger
> Blueberry Pancakes
> Chocolate Chip Cookie Dough
> Southwestern Grilled Tuna
> Coconut Pumpkin Soup
> Ranchero Burrito

As an added bonus, you’ll also get The Ultimate Meal Plan Guide and the Simple Success Tracker, which will completely remove the guesswork about what to eat, when and how much for optimal fat loss.

Click here to get over 120 scrumptious recipes that guarantee to melt your fat away:

Eat, Drink and Shrink

Best,

Arthur M.

Monday, June 2, 2014

The Truth About Baby Weight

Research suggests that 99% of women struggle with losing baby weight. In fact, most Postpartum women are struggling with the last 10 pounds and just cannot seem to get them off, no matter what they do. In my powerful book, I personally share with you my own frustrating Postpartum Weight Loss journey and what finally worked.  I had always been in excellent shape.  Having only gained 30 pounds during my pregnancy, I wasn’t too worried about losing the baby weight.  When the weight didn’t come off with sensible weight loss plans, industry “tricks” or formulas from some of my Celebrity clients and friends, I just knew that Postpartum weight loss was in an unconventional category of its own.

So began a journey for the truth about Postpartum weight loss and what it really takes to lose the baby weight. Over the course of two years, I searched high and low for answers and finally found the magic formula. As it turns out, there are 6 contributing factors that make it happen. If even one of these crucial components goes unaddressed, Postpartum weight loss will not likely happen.  My book has already helped thousands of women lose the baby weight quickly, and upon learning the 6 crucial components (and changing a few simple things), you will too.

After reading about my extraordinary findings, your Postpartum weight loss journey will take a dramatic turn for the better and have you in your skinny jeans in no time flat.  As I shed light on the state of a Postpartum body, I will help you identify exactly what you may need to tweak in order to lose the baby weight.  It may be one of the components, it may all 6.  Nevertheless, if you are having trouble losing the baby weight, there is at least one thing that needs to change in order for you to get your body back.

Upon reading my book, The Truth About Baby Weight, you will obtain:

  • Learn Which Nutritional Deficiencies Store Baby Fat
  • Find Out Which 4 Exercises Burn Postpartum Fat
  • The Foods To Avoid & Add To Lose Baby Weight
  • How To Cleanse & Detox Postpartum Organs
  • The 6 Things 99% of Women Overlook

Backed by science and full of resourceful information, The Truth About Baby Weight reveals the 6 factors that ultimately flush Postpartum fat. Addressing everything from Postpartum nutritional deficiencies to which foods and workouts most encourage Postpartum fat loss to cleansing and detoxifying Postpartum organs, I know what works and what does not work. This fascinating (and easy-to-read) book perfectly spells out the truth about what it really takes to lose the baby weight.

If you are serious about losing the baby weight and getting back into your skinny jeans, my book is not a 'should', it is a 'must'. Being at a place of giving up or feeling frustrated is just no way to live. Whatever you do, don't give up! It is time to figure out what is really going on with your Postpartum body by learning the 6 crucial components to Postpartum weight loss.

To start losing the baby weight now, click here to complete your purchase!

Thank you again for your interest in my ebook! If you have any questions along the way, please do not hesitate to email me directly at info@hollydoss.com. I am here to help you shed the baby weight!

Sincerely,
Holly Doss
Author of The Truth About Baby Weight

Sunday, June 1, 2014

Do These 5 Things To Burn Fat Today

I’ve sent you quite a few videos lately.

That’s because I made you some big promises when we first “met”. And I intend to do my part to fulfill them.

If you want to get in shape like, say, Halle Berry...without devoting your entire life to working out, or swearing off ice cream for the next 50 years...

We need to use pull out all the stops when it comes to all the small “tips and tricks” that can really add up to major results for you over the course of a few months.

So today’s video has a few more for you. :-)

Click here to watch: 5 Easy Weight Loss Tips That Blast Body Fat

Here’s a quick “preview”…

*    The 2 foods you need to eat more of to melt away fat

*    The one supposed “health food” that’s keeping extra pounds on you

*    How to retrain your metabolism to burn fat while you sleep

*    Find out which type of exercise you need to ditch right now

And more…

Click here to watch now

Talk soon,

Arthur M.