Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.
And change is what it’s all about. Who cares what the scale says if you’re looking better naked and not ashamed to lift up your shirt and show off your abs.
But when you strength train too long to get that lean, sexy muscle, you can run into overtraining PLUS encourage cortisol, which is the hormone that promotes fat storage.
There’s a new method called M2A (Muscle Metabolism Acceleration) that incorporates anaerobic training and strength training in the specialized combinations needed to promote extreme fat loss without and ultimate leanness.
Incomplete workout recovery for lactic acid and GH production paired with strength training moves will boost your fat burning hormones and reduce your fat storing hormones – big time.
Where can you learn more about M2A?
My good friend, Shawna Kaminski explains it all and she busts 7 fat loss myths that you probably believed… until now.
And when you discover these myths, you’ll also want to IMMEDIATELY get started with Shawna’s workouts based on M2A science…
… like this one:
KB or DB Swing (35 seconds)
Spiderman Pushups (35 seconds)
Goblet Switch Lunge (35 seconds)
Pull-up (35 seconds)
Sit-out (35 seconds)
Plank (recovery) (35 seconds)
Do 5 rounds with 7 seconds of transition time between exercises.
But these tough workouts will be better with follow-along videos. You can work out with Shawna coaching you every rep of the way right here.
Even though Shawna is 50 years old, she’s literally the oldest hard body I know, she looks and performs like a woman easily 20 years younger. Her secrets WORK.
You’ll save 50% this week as she celebrates her Challenge Fat Loss Workouts launch.
Not only do these workouts last only 20 minutes and use JUST THE RIGHT amount and combination of high intensity interval training and strength training, but they are all on follow-along videos that you can save to your computer, iPad, Tablet or phone.
You’ll get expert coaching every step of the way, it’s just like having a coach right in your living room with you doing every exercise, set, and rep with you.
And while you’re there, grab Shawna’s Challenge Fat Loss Workouts at half off, along with her nutrition secrets that help her and her clients get and stay ripped all year round.
To Your Success,
P.S. Tomorrow, Shawna’s Challenge Fat Loss Workouts DOUBLES in price. Her program that manipulates your hormones to promote fat loss in 20 minutes or less is the perfect solution for you to lose fat just in time for summer.