Friday, May 9, 2014

Ten 20-min workouts that are better than 60 mins of cardio

Everyone wants to be leaner, stronger, and have fully defined abs. Me too. So I figured I’d give my friend Shawna K’s Challenge Fat Loss workouts a go.

It’s based on the science of M2A. The basis of the program is centered on increasing lean muscle, increasing metabolism and increasing fat burning hormones like GH and testosterone but WITHOUT cortisol, which is the hormone that promotes fat storage. (And yes, if you’re a woman you have testosterone too, and you need it to burn fat and look and feel your best).

The beauty of the workout is that it’s SHORT (that’s part of the secret to avoiding cortisol). And thank goodness for that. It means that you can really PUSH yourself for the short amount of time it takes to work the fat burning magic of M2A – which is like Afterburn on steroids.

I figured I’d give you my top ten list from Challenge Fat Loss. These are some of my favorite ‘love-to-hate-but-love-the-results’ workouts:

Get all of her M2A workouts here <== 50% Discount Expires TONIGHT

What Can You Do with a Bench? You may want to throw the bench out the window by the end of this leg/butt blaster, but your legs will thank you after this one.

Hot Mess – Counting down from ten reps to one will leave you in a major sweaty mess. All done in 20 minutes.

I’m Soxy and I Know It – Nothing but a pull up bar, a bench and sexy socks for super power. Four exercises, modified as you need, will get you sexy for real.

No Cryin’ Allowed – You’ll use a jump rope, a kettle bell or a dumb bell for a full body workout that will bring you close to tears ;)

Lucky #7 – You may not feel so lucky during this AMRAP (as many reps as possible) workout. But ‘luck’ really has nothing to do with the science of M2A that will get you lean and strong.

Beat This! – Do you like to compete? This is a great workout you can use to compete with yourself. You’ll hit every muscle of your body and raise your metabolism through the roof, even long after your workout is done.

Up by Five – Counting by five has never been so tough. But the results are well worth it.

Burpee This! – This is called ‘Challenge Fat Loss’ for a reason. Burpees and chin ups? Oh my. The good news is there’s an alternative for every challenging exercise so anyone can succeed and be challenged at your own level.

You’re Suspended – You ‘love to hate’ the bonus workouts like this one for the suspension trainer that will blast your core especially.

Total Suspension Chaos – Here’s another favorite total body workout for the suspension trainer. You’ll get three bonus suspension trainer workouts that utilize  M2A scientific principles.

OOPS! One more – The Pull up Punisher – I don’t know how I forgot this one, it’s named appropriately, if you love pull ups, you’ll love this challenge.

These are just eleven of my favorite workouts that you can grab right now at 50% off… but only today.

Get all of Shawna’s workouts here <== HALF OFF EXPIRES TONIGHT

Follow along as Shawna takes you through her M2A workouts right in the comfort of your own home. No need to spend time in traffic, no need for fancy equipment.

No excuses. Just get your workout done in 20 minutes or less.
You’ll hate Shawna too, but you’ll love the results you’ll get with her M2A workouts.

Grab Challenge Fat Loss here before midnight tonight to save 50% and get ripped in just 20 minutes a day, giving you more time with your friends and family this summer.

To Your Success,
Arthur M.

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