Guest article by Mike Whitfield, Master CTT
Contributor to the Men’s Health Big Book of Getting Abs
Sometimes, you just need a good swift kick in the butt. You’re either at a plateau or you feel like your metabolism is slowing down.
You won’t see athletes hitting plateaus… and you won’t see them walking mindlessly on treadmills, either.
Did you know that sprints or bodyweight exercise alternatives to sprints not only smoke fat faster than any other exercise, but they also will:
* Improve your muscular endurance (meaning even BETTER workouts)
* Burn the MOST calories both during AND after exercise
* Improve your overall fitness (making everyday activities like carrying groceries and playing with your kids easier)
But today’s workout is definitely different because you’ll incorporate resistance training along with sprints so you get the best of both fat-burning worlds.
It’s from the NEW Sprint Conditioning System.
This is a great resource for trainers, too.
Alright, here we go…
The 8/12 Addiction” Sprint Conditioning Workout
Do the following for 10 minutes:
Sprint or Alternative (8 secs), rest 12 secs
Note – if you need to rest more, do so. 10 minutes isn’t long, but it’s tough!
The 8/12 protocol has been proven in studies that you
burn even MORE fat than traditional interval training.
But get this... you're not even done yet!
Then you'll do a bodyweight circuit using the same 8/12 method. You'll get the specifics in the 31 Sprint Conditioning Workouts Manual.
After the 10 minutes are up, rest 2 minutes. Then...
A non-impact conditioning exercise (8 secs), rest 12 secs - 6 times
A unique ab exercise (8 secs), rest 12 secs - 6 times
A classic "old school" exercise (8 secs), rest 12 secs) - 6 times
Now, let me warn you. These workouts are INTENSE. You can do them to speed up fat loss by adding them to your existing routine or follow it 3 days a week as your main program.
You'll get access to the 8/12 Addiction and more...
The Dash and Smash
Your Way on the 30's
You've never seen these training methods before. It's the BEST combination of sprints, supersets and circuits to take your conditioning to a whole new level.
And they will be the best workouts of your life!
Sprint that fat off and train like an athlete,
Mike Whitfield, Master CTT
P.S. This is a special offer...
... and you're one of the first to see it.
Get all 31 Sprint Hybrids here PLUS NEW Bonuses