Tuesday, May 13, 2014

Is Interval Training Dead?

There is no doubt that interval training is superior to steady-state cardio for faster fat loss and overall fitness. But to burn belly fat even FASTER, there is a better way.

For one thing, SKIP the elliptical machine

According to a study by the University of California at San Francisco’s Human Performance Center, cardio machines OVERESTIMATE calorie-burn by shocking amounts…

Treadmill – Overestimated calories burned by 13%

Stationary Bike – Overestimated calories burned by 7%

Elliptical – Overestimated calories burned by 42%! <= The WORST method

Does this mean interval training is dead? No.

However, there is something MUCH better and it takes the SAME amount of time…

A study from the American College of Sports Medicine put people into two groups:

Group 1: 20 minutes of short “bursts” of very high intensity (8 secs followed by 12 secs of recovery)

Group 2: 20 minutes of longer intervals (24 secs followed by 36 secs of recovery).

Here’s what they found – Group 1, where the shorter more intense “burst” training was used, resulted in greater oxygen uptake and greater energy expenditure than the 24-second intervals!

Greater oxygen uptake and energy expenditure means more fat cells being released from the body.

And even better - this can be done WITHOUT equipment.

Today, my friend Mike Whitfield who has lost 115 pounds and is a contributor to the Men’s Health Big Book of Getting Abs, has 31 unique conditioning workouts using this NEW science that you can use as your full workout program or simply “plug in” twice a week with your routine to accelerate fat loss…

… including alternatives to sprints!

Get 31 NEW Sprint Conditioning workouts here <= NEW “Bursts” Training

It doesn’t stop with the 8/12 approach, either. Mike has done the digging for you and applied the latest research with dozens of NEW sprint conditioning drills using a variety of challenges and more.

Plus TODAY, you’ll get a brand new bonus called “Interval Chaos”, which is packed with a dozen “NEW School” interval training workouts that you can do anywhere… without a cardio machine.

You’ll discover an underground method that allows you to recover between bursts and make your abs harder at the same time and so much more.

Interval Chaos

Interval Chaos Bonus + 31 Sprint Fat Loss Workouts <= TODAY ONLY

To Your Success,
Arthur M.

Reference: Trapp., G. Boutcher, Y.N., & Boutcher, S. H.

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