Saturday, May 31, 2014

The 5 Easiest Ways To Burn Fat Today

I’ve sent you quite a few videos lately.

Reason being, I made a big audacious promise to you, and I intend to keep it.

Of course you need to do your part too…

To get abs like Ryan Reynolds, WITHOUT nightly gym “sleepovers”, or eating like a Buddhist monk...

And to do that requires every single tool, every single advantage we have loaded up in the arsenal. No exceptions.

So today’s video gives you a few more to use. :-)

Click here to watch it now

Here’s a quick “preview”…

*    What 2 foods to eat if you want to get ripped

*    Why you should RUN from this supposed “health food”

*    How to retrain your metabolism to burn fat while you sleep

*    Could this one activity kill your chances of single digit body fat

And more…

Click here to watch 5 Easy Weight Loss Tips That Blast Body Fat

Talk soon,

Arthur M.

PS: Much of what I’ve taught you requires work, dedication and focus. But rest assured, this video really does contain 5 tips that are super easy. :-)

Friday, May 30, 2014

How to get abs at ANY age

My 'go to' expert is Shawna K when it comes to women and fitness.

After all, she's over 50 and puts most 20 year olds to shame. I mean look at her:

Her goal is to help women in their 40's look and feel their best. She practices what she preaches and it shows.

I've reviewed her program: Female Fat Loss Over 40 and compared to...

A gym membership - the money you invest in the Female Fat Loss Over 40 program will be LESS than the money you spend on gas and parking to go to the gym.

Even a novice personal trainer costs THREE TIMES more money then the entire FFLO40 fat burning system designed by a famous fitness expert who's been on TV, writes for magazines and has helped thousands of clients around the world.

The FFLO40 fat burning program costs less than a giant KFC family meal  (and will not clot your arteries before the meal is done...)

A treadmill, the most ineffective and time consuming clunky monstrosity that will sit in your basement collecting laundry will cost you 100 times more than Shawna's plan.

If you're feeling out of control of your fitness and fat loss program, take it from someone who's in your shoes like Shawna.

You never have to be without a workout plan again. There's NO comparison to the value you'll be getting whether you use it as a 'stand alone' program or for when you want to shake up your regular plan.

Click HERE to see if Shawna's plan is right for you. And don't worry; if it's not, you have a money back guarantee, no questions asked.

To Your Success,
Arthur M.

PS. You'll get all this for less than the cost of one session with a mediocre personal trainer:

Tanking Metabolism? (How to fix it)

Is your metabolism tanking?

My good friend and female fat loss over 40 expert, Shawna K, sent me a cool article for you on the top five questions she gets regarding fitness, fat loss and menopause. You can read more about what she has to say here.

You don't even have to be nearing or in your 40's to follow her advice.

She's got ways to turn your metabolism around or totally prevent it from tanking:

Here's the article:

Should I Blame Menopause?

By Shawna Kaminski

Author: Female Fat Loss Over 40

I get a lot of questions from my fitness clients. Since we all tend to experience similar issues, I thought it would be helpful to address some of the most common questions I get.

Q: When a women reaches menopause, is it really harder to lose weight?

A: Although more of a commitment is needed as we age, it's always possible to lose weight at any age. Proper and consistent diet as well as more intensity in your workout is needed. The majority of people KNOW what they should and shouldn't be eating; it's the consistent application of knowledge and adding exercise daily that counts. By the way, it doesn't mean you have to starve yourself or workout longer to lose weight.

Q: What's happening with hormones that may affect weight gain?

A: As women age, their ovaries produce less estrogen. Therefore the body tries to find a way to continue the estrogen production by converting calories to fat cells which can actually produce the estrogen your body is looking for. If you rely on a low fat and high carbohydrate diet heavy on refined and processed foods, your body may become more insulin resistant. When this happens, whenever you eat carbohydrates, your body is more likely to turn those calories into fat as opposed to using those calories for energy.

Q: Is menopause the reason for weight gain?

A: No, menopause can't be solely blamed for weight gained within this age group. What's often the culprit is the sedentary lifestyle that occurs in the decade prior to menopause. Your body is slowing trading muscle for fat. Muscle is metabolically active calorie burning tissue... fat is just "dead weight". So as you lose muscle, you'll get fatter eating less food and this is why many complain that they are eating less and still gaining weight. It just seems to catch up with you and is noticed in our forties.
Q: Does metabolism actually slow down at menopause?

A: Since sedentary men at this age can also experience a similar gain in weight and slow down in metabolism, it's not menopause per se that's the reason for a tanking metabolism. Studies show that for those that are sedentary, there can be a 1-2% loss of lean muscle mass per decade - or 10-15 lbs that is replaced by fat. Having a higher fat to muscle ratio will result in a slower metabolism. So it's important to remain active throughout your 30's to prevent the loss of lean muscle mass.

Q: What's the best way to slow down or reverse this process?

A: Start resistance training immediately! - You'd be surprised to hear that body weight only training is one of the safest and most effective ways to increase and maintain muscle mass in women in this age category. By adding and maintaining muscle, you will preserve and even elevate your metabolism as you age. And don't think for a minute that you'll get that overly developed muscular look-if only adding muscle was that easy. A woman's hormonal make up is not such that this is even possible. Lift weights and lift as heavy as you can and you'll still only add modest amounts of this good stuff.

Q: Do I have to go to a gym for marathon workouts?

A:  Absolutely NOT. In fact, you can do 20 minute workouts right in your own living room. You can use your own bodyweight, some light resistance coupled with high intensity interval sets in just the right combination to literally reverse the clock. You'll be surprised at what you can accomplish in a short time, a small space and some solid coaching from me J

Q: What about 'cardio'?

A:  Stop it. Plain and simple. Studies show that steady state cardio is the LEAST effective and most time consuming attempt at fat loss out there. You will NOT get the body of your dreams at the treadmill, on any other cardio machine or even on the jogging path. Just stop it. A special combination of resistance training and low impact interval training is your fat loss solution. 

There you have it, some of the most common questions that Shawna gets asked.

Surprisingly the 'symptoms' of menopause can be addressed, but it takes someone who's 'been there, doing it' to help out.

If you've read this far, you'll want to read a little more here.

To Your Success,

Arthur M.

Thursday, May 29, 2014

3 things that mess with hormones (and screw up fatloss)

Ready for the magic secret to effortless fatloss?

Oops! There isn't one.

No matter how much I wish it weren't true, you can't get around one basic truth about losing fat...

Calories count...

You need to eat fewer calories than your body needs if you want to fit back into your "skinny jeans."

However, you can create the perfect calorie deficit and still end up with little or no fatloss results!...

...If your hormones get messed up.

You see, hormones are the chemical messengers in your body that direct traffic. And if they get their signals crossed, they can do all kinds of stuff you don't want them to do...

Like hold on to trapped fat...

Here my top 3 picks for things you can do to make sure you keep those suckers doing their jobs properly...

1. Avoid Excessive Sugar

This may seem obvious. Yet it's not just about calories...

You could eat precisely the right amount of calories to theoretically put you in the fat burning zone, yet still be frustrated with your results...

That's because all the sugar is messing up a hormone called insulin.

Insulin is a bit like your body's own personal Fedex. It picks up packages--nutrients like protein, carbs and fat--and delivers them to your cells. You NEED insulin to live, thrive and perform at your best. But too much sugar sends the system out of whack. Packages start getting delivered to all the wrong places.

You start storing more energy as fat because you've become "insulin resistant" and your lean tissues aren't answering the door anymore when the delivery guy comes calling -- EVEN IF you are in a calorie deficit!...

2. Wind Down Early

Normally, levels of the stress hormone cortisol drop at night, which helps you wind down and sleep. But becoming anxious or tense in the evening -- like when you work late or check emails before bed -- means your cortisol levels keep surging.

High cortisol prevents the release of melatonin--the "sleepy hormone." And that's bad for two reasons.

First, some studies have linked insufficient melatonin with weight gain or hindered fatloss...

Also, when you sleep, levels of a hunger-related hormone called leptin surge, signaling to your body that you don't need to eat. Toss and turn all night, and your body won't produce the right amount of leptin--so you'll feel extra hungry the next day and be more prone to weight gain

3. Get Enough Exercise

Without regular exercise, your body won't produce and release the optimal amount of endorphins. They're the "feel-good" chemicals that make you feel positive and alert.

They also keep your immune system functioning well and increase levels of sex hormones so you score a libido lift. The more you move, the more endorphins your body will produce.

If you need some inspiration you're in luck...

[...Unfortunately for the guys though... this is only for the ladies!...]

My good friend Shawna K just released a brand new program called Female Fat Loss Over 40.

BTW - She's in her 50s and has the smokin' hot body of a woman in her 20s!

Shawna's system is based on scientific principles, designed to help manipulate hormones to create the perfect backdrop for women over 40 to burn massive calories quickly, and keep the weight off permanently.

She also develops your lean muscle tone. So you increase your metabolic rate, plus you shape beautiful curves in all the right places so you look fantastic in just about anything!...

=> The Secret To...  Female Fat Loss Over 40

And there's no excuse for ever missing a workout because they only take about 20 minutes, they're easy to follow, and Shawna guides you from start to finish with full-length instructional videos!

Listen, Shawna understands the unique issues of menopausal women and all it's challenges. She's worked with hundreds of women in this age category and has had shocking results.

I can't think of a single reason why ANY woman 40 or older would want to skip this opportunity ...

=> Solution to total fitness for women over 40...

To Your Success,
Arthur M.

What Bears Can Teach You About Weight Loss (Really)

What’s the best exercise for elite, Hollywood-style weight loss?

(Click here to skip right to the video and find out now)

Think about a bear for a second...

Half the year, they get plenty of activity, and eat healthy foods (fish, berries, plants, etc.)

The other half, they hibernate, and literally SLEEP WEIGHT OFF. 

You don’t normally think about bears this way, because they don’t appear on the cover of People Magazine...

Yet bears teach us the truth: you can do a ton of activity, and still gain fat (or fail to lose it).

So back to my original question. “What’s the best exercise for weight loss?”

Turns out, it’s the wrong question entirely.

Confused? Good--now you’re ready to learn about this. :-)

I made a quick video to help you, and if you’ve been struggling with fat loss and exercise, it’s exactly what you need.

Click here to watch it now.

Cheers,

Arthur M.

PS: You’ll also find out how to AVOID exercises that are likely sabotaging your fat loss efforts!

Click here to learn the truth.

Wednesday, May 28, 2014

#1 Worst exercise for women over 40

If you're a woman over 40, then this message is especially important for you.

Your time and energy are probably limited and so if you want to do something about that ever-threatening waistline, read on.

My good friend and fitness expert, Shawna K, (who by the way looks like she's in her 30's and not in her 50's) has some good advice...

Too Much of a Good Thing? (Do this instead)

By Shawna Kaminski

Author: Female Fat Loss Over 40

If you have sore shoulders, a bad back or achy knees then you must AVOID these three exercises. I'll also give you something to swap them out with.

Lose the Lunges

This is the most over-prescribed exercise in bodyweight history and causes more knee pain than anything. You're likely doing the exercise incorrectly and even a few reps done incorrectly can cause knee pain.

If you want to hit your hamstrings, upper thighs and glutes, then don't risk knee pain or even injury. Swap your lunges to a split squat where the back foot is planted:

Drop the back knee to the floor and then elevate to standing in a split stance position.

You can also add a wall sit with the weight on the heels to really blast the legs while keeping the knee in a safe position.

Do Less Push Ups

Look, we live in a seated slumped over world since we're often at computers or driving. We're tight through the chest and our back muscles are weak and slack. Our posture is horrible.

While push ups are brilliant for strengthening the chest, shoulders, triceps and core, these muscles need to be balanced with back strengthening moves.

For every push up done, you need to do a back strengthening move like a 'stick up':

This doesn't look like much, but it's tough to keep your elbows and hands on the wall while moving the hands up and over the shoulders. It's a great bodyweight exercise to strengthen the upper back and postural muscles.

Trust me, you'll even look leaner when your posture improves.

'Cardio Cringe'

Traditional 'cardio' is the #1 exercise that's literally killing your fat loss efforts.

That's right, when I hear 'cardio' for fat loss, I actually 'cringe'.

It's a total waste of time that encourages over-use injuries and is discouraging where fat loss is concerned. The older you get, the more you'll see how ineffective and frustrating steady state cardio is for fat loss.

It's the #1 thing that women turn to when they want to lose weight and it's also the #1 least effective fat loss method.

But don't stop 'cardio' completely. Simply replace aerobic training with anaerobic bursts. This will spike your metabolism in record time, reduce the potential for over use injury and eliminate workout boredom.

Win-win-win!

Now if you've stuck with me this far, then you'll want to check out where you can learn more about effective fat loss training for women over 40.

You can actually do each workout WITH me HERE. Not only will I motivate you to be MORE consistent, and train harder, but I'll also make sure you do every exercise perfectly so that you get more results in LESS time.

That's my promise to you.

And if you aren't satisfied, feel free to take me up on our 100% money-back guarantee at any time during the next 60 days.

Let's get you the results you DESERVE.

Start today,

Arthur M.

PS. Shawna has an amazing fast action bonus for you today:

Grab Female Fat Loss Over 40 before midnight tonight and in addition to 12 full-length follow along videos (that's 3 months of programming) you'll be added to the 'Female Fat Loss Over 40 Inner Circle' where you'll get a workout of the month for 6 ADDITIONAL months.

You'll get a new and unique program with coaching videos each and every month. Shawna's teamed up with fat loss expert Lisa Bullock to deliver shocking value with their Female Fat Loss Over 40 Inner Circle Community.

Even at $9/month this a steal, but when you grab the Female Fat Loss Over 40 program before midnight tonight, you'll get it as a FAST ACTION BONUS, saving you over $55.

That's 4 months of programming, 5 more workout plans (including follow along videos) and MORE for less than $20....

Too good to be true? Get it before midnight tonight.

Go here to arm yourself with what you need to feel your best; take it from someone who's 'been there' and doing it along side you.

Friday, May 23, 2014

Not Just Your Imagination - You Really Can't Lose Weight

It is easy to convince yourself that getting rid of those unwanted excess pounds of fat is just not going to happen for you. Not because you have not tried. You have. But each time the result of going on a new diet or exercise program has been to end up where you started.

That's not only not much fun, it demoralizes you and makes it that much more likely you'll give up the next time at an even earlier stage.

Failure tends to follow on failure. It's exactly the kind of spiral that sucks ships to the bottom of the ocean and keeps you from imagining real weight loss success.

Instead, what you need to do is break the cycle. Instead of allowing your subconscious mind to convince you that you are wasting your time trying to lose weight (because you've already been down this road and look where it has got you every other time) you need to recalibrate your thinking.

But you cannot do this simply by repeating to yourself that this time it is going to be different. That kind of positive thinking is great for STARTING your latest plan of action, but it won't provide you with a whole lot of staying power.

Here's what will. It is called The Weight Loss Motivation Bible.

It is a comprehensive system for reprogramming your subconscious mind so that you are always highly motivated to lose that excess weight. The author is Carolyn Hansen, a former bodybuilding champion who has been involved in the fitness industry for more than 30 years.

She believes that the number one factor that keeps people from reaching their weight loss goals is that they do not realize that their mind is constantly working against them, sabotaging their efforts to get into better shape. She says this goes on WITHOUT their knowledge, so it is really difficult to combat without proper instruction.

Imagine for a moment that you have a dual personality, and that one of the personalities has no idea that the other one is constantly slipping in subliminal messages to control the actions of the other. That's exactly what Carolyn Hansen says is going on with most people who are unable to lose weight. They don't realize they are carrying around a second "weight loss personality" that does not respect your desire to make changes to your body.

You need to flush that personality out, says Carolyn, and replace it with one that knows how to motivate and encourage you. That's how you achieve the kind of trim, vibrant body that you know is buried beneath those unsightly pounds of unwanted body fat.

If you want to exorcise that uncooperative weight loss personality from your subconscious mind, she says, read her book: The Weight Loss Motivation Bible.

Thursday, May 22, 2014

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to see before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

Tuesday, May 20, 2014

Probiotics for Weight Loss - Dr Weil's Daily Health Tips - Natural Health Information

Probiotics for Weight Loss - Dr Weil's Daily Health Tips - Natural Health Information

Bodyweight workouts for beginners

Yuri Elkaim, BPHE, CK, RHN
http://fitteru.rxsportz.com

If you ever find yourself at a loss for workout ideas, don't feel like using weights or machines, or traveling, or looking for some great workouts to enjoy at home then you'll be happy to know that you've already got everything you need.

What I mean is that by simply using your bodyweight you can enjoy incredible workouts that will not only help you burn fat but sculpt and tone your body as well.

Bodyweight workouts are not only great for beginners - they can even by used by the fittest people. To this day, some of my most challenging and calorie-crunching workouts revolve around nothing more than push-up and pull-up variations, some full body cardio movements, and some great core and abdominal exercises.

I'd like to share one such workout with you. So if you're sick and tired of going to the gym and would like to try something new and fresh at home (or even while you travel) then give this bodyweight workout a shot. Believe me, it might be tougher than it looks so pace yourself.

Please note that this workout is designed for beginners so stay tuned for more advanced variations.

Bodyweight Workout Structure:

After your warm-up you will be performing a 6 exercise bodyweight circuit where you will perform as many reps as possible (where applicable) in 30 seconds. You will then rest 30 seconds before moving onto the next exercise. Repeat this circuit 2-3 times.

WARM-UP - Jogging on spot, jumping jacks (3-5 minutes)

CIRCUIT WORKOUT (30 seconds work, 30 seconds rest)

1. Y Squats

2. Plank

3. Standing Lunges

4. Side Plank

5. Hip Bridge with Leg Extension

6. Push-ups

Enjoy!

About the Author

Yuri Elkaim is a world-renowned fitness, nutrition, and weight loss expert. He is the creator Fitter U and Treadmill Trainer, author of Eating for Energy, and the Head Strength and Conditioning Coach for men's soccer program at the University of Toronto. His trademarked 12-week Fitter U iPod workout program has been helping thousands of people around the world get in shape and lose weight fast without the cost and inconvenience of hiring a trainer. Go to http://fitteru.rxsportz.com now to get your FREE Fitter U workout and "How to Get Fit and Lose Weight Fast" report!

 

Saturday, May 17, 2014

Weight Loss without Dieting?

“Your mind is your greatest tool for transforming your body and your life,” says best-selling author, Jon Gabriel.

Diets and exercise programs work great for some, but after you stop the program, many people yo-yo back and regain all the lost weight.

Why is that?

Jon says that your body gains weight to protect you from real or perceived dangers in your life. Things like stress, trauma, and hardship.

You might have seen Jon on the TODAY Show or heard him on Coast to Coast radio as he's become a leading authority on non-diet weight loss.

Jon's mind-body approach makes a lot of sense, and more importantly, it's worked for thousands of people.

Jon says: “When you find out the real causes of your weight gain, the transformation process is natural and easy.”

This is an author worth checking out < < < Click Here!

Friday, May 16, 2014

The TRUTH about Sprinting Workouts

This word ==> “Sprints”

It’s almost like a taboo exercise. And there’s a problem with it.

But first, what is technically a sprint?

It CAN be running as fast as possible, but there are other options like Jumping Jacks at a VERY rapid pace or the Split Shuffle (a non-impact method). The intensity required will only allow you to do this for a VERY short amount of time.

It’s the fastest way to burn fat and celebrities and athletes use them to get shredded for movie roles and stay in amazing shape.

It’s no surprise that Jerry Rice (51) is in amazing shape, even after retiring from football years ago. He has the energy of a 5-year old thanks to this underground training method.

Then there’s Jessica Biel who used sprint training to get in the best shape of her life.

Now the #1 problem with Sprints for people like you and me…

You see, the problem with sprints is that not everyone needs to be doing sprints and that’s why Mike Whitfield, the creator of the NEW Sprint Conditioning System came up with creative NEW ways to incorporate sprints into your routine.

See what I mean by doing this Sprint Workout <= Burns 1,004 calories

FYI, you’ll also see this amazing program is over 50% off but that ends today.

Inside, you’ll not only get 31 NEW Sprint Conditioning “Hybrids” using the power of sprints and bodyweight complexes, you’ll also get some amazing bonuses to help you get the fastest results possible…

… Like the Interval Finishers manual. You already know the power of using metabolic finishers. But when you combine them with interval training in a simple, easy-to-follow format, you’ll melt faster than ever over the next 7 days.

… and you can do it with ZERO equipment.

ANYONE can do sprints, too.

See how Sprint Conditioning works for you here <= Sale ends TODAY

You’ll even get the Sprinter’s Body Simple Nutrition Guide, which guides you how you to lose fat week after week and cheat every weekend!

I don’t know about you, but I can certainly trust someone that has lost 115 pounds and has kept it off without any surgery or fad diets.

Sprint Body Nytrition Guide

Get the nutrition bonus here + Sprint Conditioning Drills <= Ends TODAY

Plus, all the Sprint Conditioning workouts have high quality coaching videos. And you’ll get access to:

5-Week Race Day Prep Plan – a comprehensive manual with done-for-you workouts that will get you leaner and if you’re planning a race, you’ll get all the “know-how” you’ll ever need, including a detailed training plan.

Sprint Conditioning for Abs – a 4-week program designed to use the power of sprints (including alternatives) and the latest cutting-edge ab exercises. Use this with the nutrition guide for flat abs in 4 weeks!

Interval Finishers – an evil combination of intervals and metabolic finishers to use with your existing program for advanced results

Interval Chaos – the best Interval Training on the market. This isn’t your ordinary “run of the mill” interval workouts. You’ll use a variety of movements and alternatives so you don’t spend time on a boring treadmill. You’ve never seen anything like this before.

Get started here before the price goes up at midnight!

To Your Success,
Arthur M.

Thursday, May 15, 2014

Common Running Injuries and How to Avoid Them - Health.com

Common Running Injuries and How to Avoid Them - Health.com

NEW 8-second sprint “hybrids” better than intervals [study]

Guest article by Mike Whitfield, Master CTT
Contributor to the Men’s Health Big Book of Getting Abs

Sometimes, you just need a good swift kick in the butt. You’re either at a plateau or you feel like your metabolism is slowing down.

You won’t see athletes hitting plateaus… and you won’t see them walking mindlessly on treadmills, either.

Did you know that sprints or bodyweight exercise alternatives to sprints not only smoke fat faster than any other exercise, but they also will:

* Improve your muscular endurance (meaning even BETTER workouts)
* Burn the MOST calories both during AND after exercise
* Improve your overall fitness (making everyday activities like carrying groceries and playing with your kids easier)

But today’s workout is definitely different because you’ll incorporate resistance training along with sprints so you get the best of both fat-burning worlds.

It’s from the NEW Sprint Conditioning System.

Get 31 done-for-you Sprint Conditioning Drills here (with sprint alternatives)

This is a great resource for trainers, too.

Alright, here we go…

The 8/12 Addiction” Sprint Conditioning Workout

Do the following for 10 minutes:
Sprint or Alternative (8 secs), rest 12 secs

Note – if you need to rest more, do so. 10 minutes isn’t long, but it’s tough!

The 8/12 protocol has been proven in studies that you
burn even MORE fat than traditional interval training.
 
But get this... you're not even done yet!
 
Then you'll do a bodyweight circuit using the same 8/12 method. You'll get the specifics in the
31 Sprint Conditioning Workouts Manual.
 
After the 10 minutes are up, rest 2 minutes. Then... 
 
A non-impact conditioning exercise (8 secs), rest 12 secs - 6 times
A unique ab exercise (8 secs), rest 12 secs - 6 times
A classic "old school" exercise (8 secs), rest 12 secs) - 6 times
 
Now, let me warn you. These workouts are INTENSE. You can do them to speed up fat loss by adding them to your existing routine or follow it 3 days a week as your main program.
 
You'll get access to the 8/12 Addiction and more...
 
Hilltop difficulties
Sprinting Monster
The Dash and Smash
Your Way on the 30's
 
You've never seen these training methods before. It's the BEST combination of sprints, supersets and circuits to take your conditioning to a whole new level.
 
And they will be the best workouts of your life!
 
Sprint that fat off and train like an athlete,
Mike Whitfield, Master CTT
 
P.S. This is a special offer...
 
... and you're one of the first to see it. 
 
Get all 31 Sprint Hybrids here PLUS NEW Bonuses


Weird Bodyweight Exercise + TOUGHEST Superset EVER

Guest Article by Mike Whitfield, Master CTT
Creator of the NEW Sprint Conditioning System

Let me jump right in. You know what gives you the BEST bang-for-your-buck results in the LEAST amount of time?

Sprints. <= WAIT, don’t ignore this yet (even you think you’re not ready for sprints).

Whether it’s hill sprints, timed sets, shuttle or any other variety, using sprints is the FASTEST way to burn off stubborn belly fat.

Plus, you’ll dominate your workouts because your conditioning goes through the roof.

Just look at the shredded athletes you see every day in just about any sport. You don’t see them on an elliptical. They’re giving it all they got using short bursts.

Now what happens when you combine sprints with a bodyweight complex?

You’re going to love this KILLER drill that uses the best exercise of all time, even if you’re not a sprinter.

Now are sprints just for athletes?... NO WAY. That’s what most people don’t realize…

To LOOK like an athlete, you must TRAIN like one.

You can do, too… even with alternatives to sprints…

Train like an athlete with these conditioning drills <= 50% off TODAY

Sprints are like finishers, but take some patience. You see, sprinting (or any of the alternatives) is very demanding on both your nervous and muscular systems. So, that’s why you need to rest MORE between sprints so you can go “all out” on your sprints.

Now before you try this workout and you do actual sprints, I recommend using a grass field or better yet… a hill.

Also, be sure to warm up properly. You can do a simple bodyweight circuit of Bodyweight Squats, Pushups and Leg Swings 2-3 times.

Then, you’ll need to do SPECIFIC SPRINT warm-ups. This will ensure you prime yourself and get the most benefits out of the sprints.

The harder you go, the more you burn.

ONE sprint at about 50% of your max intensity (rest 1 minute)

ONE sprint at about 60% of your max intensity (rest 1 minute)

ONE sprint at about 70 - 80% of your max intensity (rest 1 minute)

Now you’re ready to melt fat. Drills like this can bust through ANY plateau and burn fat FASTER than ever.

Get all 31 drills to melt fat faster here <= Includes Videos and Indoor Options

It’s the perfect way to give your joints a break from the gym, too. Just use 3 workouts a week.

Alright, let’s rock this!

Do the following superset as many times as possible in 10 minutes, resting only when needed. Once the 10 minutes are up, rest 1 minute and move into the next superset.

1A) Sprint (10 secs)
1B) Alternating Prisoner Lunge (10 reps per side)

Do the following superset as many times as possible in 10 minutes, resting only when needed. Once the 10 minutes are up, you’re done!

THAT’S how you train like an athlete to look like an athlete.

Bonus tip – rest at least 30 seconds before each sprint and you’ll get more of out of your sprints. Although you rest more, you burn more calories because you’ll be working at your highest intensity.

Let the amateurs crowd the treadmills and ellipticals…

You’re better than that

Get the NEW 31 Sprint Conditioning Workouts here <= Sale

Wednesday, May 14, 2014

How to use bodyweight exercises for sprints

Let’s recap. First, summer is almost here. Big deal, right?

Well yeah… it IS a big deal. You don’t want to skip your family barbecue or the pool because you’re embarrassed, right?

But what type of body do you want? …

Body Type # 1 – Strength and Size

This is simple – use a combination of heavy lifts (3-5 reps) and moderate (10 – 15) and take longer rest breaks.

You’ll create more bulk… but this isn’t too common at this time of year because you tend to put on fat, even if you’re careful with your diet.

Body Type # 2 – “Twiggy” and Weak

Who cares if you lose 3-4 pounds of fat if you’re losing 3-4 pounds of muscle. This makes you look weak. This is when you do a lot of higher rep stuff with light weights and/or long cardio (30-60 minutes).

Body Type 3 – Athletic and Lean with Definition in Your Abs

The FASTEST way to get this look is using a combination of “hybrids” of sprints (or alternatives) and the best bodyweight ab exercises. This can be done in about 20 minutes.

My friend Mike Whitfield, Master CTT and contributor to the Men’s Health Big Book of Getting Abs, has created a 4-week program using this protocol called “Sprint Conditioning for Abs”.

You can get it as a free bonus here <= Plus Sprint Alternatives

Sprint Conditioning For Abs

This new, innovative approach is a strategic combination of sprints (or bodyweight alternatives) and the latest cutting-edge ab training for flatter abs in just 4 weeks.

This 1-2 punch system delivers a leaner, more athletic physique and targets lower belly fat (with some hard work of course). Plus, you’ll get coaching videos of the entire program.

It’s all a part of Mike’s NEW Sprint Conditioning program that was developed so that you can use sprints or any of the outlined alternatives to burn the most fat possible.

Why?

Sprints have been PROVEN to be the #1 exercise to burning fat faster than ever. But using bodyweight complexes PLUS sprints will get you even FASTER results…

… even if you’re not an athlete! But that doesn’t mean you can’t train like one…

Sprint Conditioning for Abs + 31 Sprint Drills <= Bonus TODAY

To Your Success,
Arthur M.

PS – Want a FREE taste of the NEW Sprint Conditioning Manual? You’ll get a FREE workout by clicking here.

#1 exercise that burns the most fat [NO exceptions]

There's one exercise that burns more fat than any other exercise on the planet.

Yet, most "average" people don't even use this powerful fat-burning move in their program because they think they are not athletic enough or they are simply too old.

If you're thinking this, I have good news for you.

First, let's compare...

Walking - burns approximately 8 calories a minute

Running - burns approximately 11 calories a minute

Bodyweight Exercises - burns approximately 10 calories a minute (however, this is HUGE because your body continues to burn calories well after you finish bodyweight exercise.

However...

This is #1 exercise to boost metabolism (no exceptions)

It's the power of sprints... but how can you do sprints without actually running?

You can do any of these...

Alternative Sprint # 1 - Total Body Extensions at a Very Rapid Pace

- Start with your feet just outside shoulder-width apart in the Quarter Squat position.

- Your arms should be extended behind your glutes and you should look straight ahead.

- Now rapidly come up on your toes and extend your arms above your head.

- Return to the starting position as quickly as possible.

Alternative Sprint # 2 - Split Shuffle at a Very Rapid Pace

- Start in a split stance with your arms in the "run position" as if you're about to sprint

- Shuffle your feet back and forth as fast as possible (your left arm should go out in front when your left goes out)

Alternative Sprint # 3 - Jumping Jacks or Jump Rope at a Very Rapid Pace

You know this old school exercise - just go as fast as possible!

Note - the secret to these is to go as fast as you can because it's a very short period of time. You'll get the sprint benefits without the running (just keep up the intensity!).

Use the power of sprints to get lean for summer here

Now that you have your sprint options, let's rock this fat-burning Sprint workout...

Dirty Dozens

Sprint (15 seconds) - Do 8 rounds, resting when needed.

The key - make sure to rest JUST enough to give each sprint your best effort. Once you're done with the 8th sprint, do the following bodyweight circuit twice, resting for 30 seconds between circuits:

Alternating Prisoner Reverse Lunge (12 reps per side)

Explosive Pushup (12 reps)

Skater Hops (12 reps per side)

Mountain Climbers (12 reps per side)

And get this... according to new Australian research; participants who completed a sprint session consumed fewer calories over the next 38 hours than those who completed a traditional workout.

Imagine reducing your appetite without a single pill.

On top of that, you KEEP all your fat-burning muscle, to help you keep off fat for life.

Use these Sprint Conditioning Drills 2-4 times a week <= Includes Videos

Imagine how leaner you'll be after just a week of using this powerful combo of sprints and bodyweight complexes.

Get leaner FASTER by using the #1 exercise,

To Your Success,
Arthur M.

PS - You'll also get a boatload of bonuses including:

- Interval Chaos Manual (a dozen "out of the box" interval workouts so you can burn fat - WITHOUT any cardio machines)

- Race Day Prep - a 5-week done-for-you system to get you ready for your race day (and you can use this rapid fat-burning program even if you're not planning on a race)

- Interval Finishers - NEW methods using powerful combinations of intervals and finishers for extreme fat-burning and fitness

- Sprint Conditioning for Abs - cutting edge drills using the latest core training to get leaner, flatter abs faster

Use the #1 exercise to get leaner faster than EVER <= 50% Off Today

Tuesday, May 13, 2014

Is Interval Training Dead?

There is no doubt that interval training is superior to steady-state cardio for faster fat loss and overall fitness. But to burn belly fat even FASTER, there is a better way.

For one thing, SKIP the elliptical machine

According to a study by the University of California at San Francisco’s Human Performance Center, cardio machines OVERESTIMATE calorie-burn by shocking amounts…

Treadmill – Overestimated calories burned by 13%

Stationary Bike – Overestimated calories burned by 7%

Elliptical – Overestimated calories burned by 42%! <= The WORST method

Does this mean interval training is dead? No.

However, there is something MUCH better and it takes the SAME amount of time…

A study from the American College of Sports Medicine put people into two groups:

Group 1: 20 minutes of short “bursts” of very high intensity (8 secs followed by 12 secs of recovery)

Group 2: 20 minutes of longer intervals (24 secs followed by 36 secs of recovery).

Here’s what they found – Group 1, where the shorter more intense “burst” training was used, resulted in greater oxygen uptake and greater energy expenditure than the 24-second intervals!

Greater oxygen uptake and energy expenditure means more fat cells being released from the body.

And even better - this can be done WITHOUT equipment.

Today, my friend Mike Whitfield who has lost 115 pounds and is a contributor to the Men’s Health Big Book of Getting Abs, has 31 unique conditioning workouts using this NEW science that you can use as your full workout program or simply “plug in” twice a week with your routine to accelerate fat loss…

… including alternatives to sprints!

Get 31 NEW Sprint Conditioning workouts here <= NEW “Bursts” Training

It doesn’t stop with the 8/12 approach, either. Mike has done the digging for you and applied the latest research with dozens of NEW sprint conditioning drills using a variety of challenges and more.

Plus TODAY, you’ll get a brand new bonus called “Interval Chaos”, which is packed with a dozen “NEW School” interval training workouts that you can do anywhere… without a cardio machine.

You’ll discover an underground method that allows you to recover between bursts and make your abs harder at the same time and so much more.

Interval Chaos

Interval Chaos Bonus + 31 Sprint Fat Loss Workouts <= TODAY ONLY

To Your Success,
Arthur M.

Reference: Trapp., G. Boutcher, Y.N., & Boutcher, S. H.

Burn 1,004 calories with THIS workout [photo PROOF]

I’m not kidding. This workout burned 1,004 calories for a REAL user.

The best part? You won’t need ANY equipment OR a lot of time, either.

Use this workout to burn off:

- 5 slices of pizza
- An ENTIRE pint of Ben & Jerry’s Ice Cream
- Over 30 Girl Scout Cookies
- Over 10 Pancakes

Carb lovers rejoice…

Burn 1,004 calories with THIS workout <= No Equipment

Here’s proof:

Whether you’re a weekend warrior or an advanced athlete, you’ll discover how to modify this workout to your fitness level, too.

Burn 1,004 calories with THIS workout <= No Equipment

To Your Success,
Arthur M.

PS – You’ll also discover the #1 exercise of all time that burns the most fat (no, it’s not burpees!).

Click here to burn MORE fat in less time using the #1 exercise

Friday, May 9, 2014

Ten 20-min workouts that are better than 60 mins of cardio

Everyone wants to be leaner, stronger, and have fully defined abs. Me too. So I figured I’d give my friend Shawna K’s Challenge Fat Loss workouts a go.

It’s based on the science of M2A. The basis of the program is centered on increasing lean muscle, increasing metabolism and increasing fat burning hormones like GH and testosterone but WITHOUT cortisol, which is the hormone that promotes fat storage. (And yes, if you’re a woman you have testosterone too, and you need it to burn fat and look and feel your best).

The beauty of the workout is that it’s SHORT (that’s part of the secret to avoiding cortisol). And thank goodness for that. It means that you can really PUSH yourself for the short amount of time it takes to work the fat burning magic of M2A – which is like Afterburn on steroids.

I figured I’d give you my top ten list from Challenge Fat Loss. These are some of my favorite ‘love-to-hate-but-love-the-results’ workouts:

Get all of her M2A workouts here <== 50% Discount Expires TONIGHT

What Can You Do with a Bench? You may want to throw the bench out the window by the end of this leg/butt blaster, but your legs will thank you after this one.

Hot Mess – Counting down from ten reps to one will leave you in a major sweaty mess. All done in 20 minutes.

I’m Soxy and I Know It – Nothing but a pull up bar, a bench and sexy socks for super power. Four exercises, modified as you need, will get you sexy for real.

No Cryin’ Allowed – You’ll use a jump rope, a kettle bell or a dumb bell for a full body workout that will bring you close to tears ;)

Lucky #7 – You may not feel so lucky during this AMRAP (as many reps as possible) workout. But ‘luck’ really has nothing to do with the science of M2A that will get you lean and strong.

Beat This! – Do you like to compete? This is a great workout you can use to compete with yourself. You’ll hit every muscle of your body and raise your metabolism through the roof, even long after your workout is done.

Up by Five – Counting by five has never been so tough. But the results are well worth it.

Burpee This! – This is called ‘Challenge Fat Loss’ for a reason. Burpees and chin ups? Oh my. The good news is there’s an alternative for every challenging exercise so anyone can succeed and be challenged at your own level.

You’re Suspended – You ‘love to hate’ the bonus workouts like this one for the suspension trainer that will blast your core especially.

Total Suspension Chaos – Here’s another favorite total body workout for the suspension trainer. You’ll get three bonus suspension trainer workouts that utilize  M2A scientific principles.

OOPS! One more – The Pull up Punisher – I don’t know how I forgot this one, it’s named appropriately, if you love pull ups, you’ll love this challenge.

These are just eleven of my favorite workouts that you can grab right now at 50% off… but only today.

Get all of Shawna’s workouts here <== HALF OFF EXPIRES TONIGHT

Follow along as Shawna takes you through her M2A workouts right in the comfort of your own home. No need to spend time in traffic, no need for fancy equipment.

No excuses. Just get your workout done in 20 minutes or less.
You’ll hate Shawna too, but you’ll love the results you’ll get with her M2A workouts.

Grab Challenge Fat Loss here before midnight tonight to save 50% and get ripped in just 20 minutes a day, giving you more time with your friends and family this summer.

To Your Success,
Arthur M.

Thursday, May 8, 2014

This 20-minute workout (accelerates metabolism for 37 hours)

Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.

And change is what it’s all about. Who cares what the scale says if you’re looking better naked and not ashamed to lift up your shirt and show off your abs.

But when you strength train too long to get that lean, sexy muscle, you can run into overtraining PLUS encourage cortisol, which is the hormone that promotes fat storage.

There’s a new method called M2A (Muscle Metabolism Acceleration) that incorporates anaerobic training and strength training in the specialized combinations needed to promote extreme fat loss without and ultimate leanness.

Incomplete workout recovery for lactic acid and GH production paired with strength training moves will boost your fat burning hormones and reduce your fat storing hormones – big time.

Where can you learn more about M2A?

My good friend, Shawna Kaminski explains it all and she busts 7 fat loss myths that you probably believed… until now.

Discover these 7 fat loss myths here

And when you discover these myths, you’ll also want to IMMEDIATELY get started with Shawna’s workouts based on M2A science…

… like this one:

KB or DB Swing (35 seconds)
Spiderman Pushups (35 seconds)
Goblet Switch Lunge (35 seconds)
Pull-up (35 seconds)
Sit-out (35 seconds)
Plank (recovery) (35 seconds)

Do 5 rounds with 7 seconds of transition time between exercises.

But these tough workouts will be better with follow-along videos. You can work out with Shawna coaching you every rep of the way right here.

Even though Shawna is 50 years old, she’s literally the oldest hard body I know, she looks and performs like a woman easily 20 years younger. Her secrets WORK.

You’ll save 50% this week as she celebrates her Challenge Fat Loss Workouts launch.

Not only do these workouts last only 20 minutes and use JUST THE RIGHT amount and combination of high intensity interval training and strength training, but they are all on follow-along videos that you can save to your computer, iPad, Tablet or phone.

You’ll get expert coaching every step of the way, it’s just like having a coach right in your living room with you doing every exercise, set, and rep with you. 

Discover the 7 myths of fat loss here

And while you’re there, grab Shawna’s Challenge Fat Loss Workouts at half off, along with her nutrition secrets that help her and her clients get and stay ripped all year round.

To Your Success,

Arthur M.

P.S. Tomorrow, Shawna’s Challenge Fat Loss Workouts DOUBLES in price. Her program that manipulates your hormones to promote fat loss in 20 minutes or less is the perfect solution for you to lose fat just in time for summer.

==> Get Challenge Fat Loss at 50% OFF

Wednesday, May 7, 2014

Finally. What you CAN eat.

I hope you're ready for a bit of rant because I need to unload this off my chest today... 

I don't know about you but I'm getting pretty sick and tired of a gazillion "diet gurus" scaring me everyday with, "DON'T eat this... NEVER eat that... AVOID this at all costs..." and while there is truth to these messages (you need to be educated on), it may leave you frustrated and begging,

"Jeez...What CAN I eat?"

I feel you!

So the question is, how do we decide what to eat (with the goal of sculpting a healthy, strong and sexy body) when we live in a world of toxic food? It can be simple. Seriously. And I'm going to show you what you CAN finally eat in the important link below...

But first... did you know there are thousands of ingredients that the FDA has approved and are monopolizing your grocery store, but no one has studied in over 30 years?

And, no one, I repeat NO ONE has studied the CUMULATIVE effect of all these industrial food-scientist-created ingredients in our food system.

Many of these ingredients (even if they fit your macros) are created by substances contaminated with carcinogens, some are used to make us addicted to non-food substances that are cheaper to produce than real food, and some are flat out dangerous.  And dare I say, feeding this stuff to your kids is down right WRONG.

Processed food companies will tell you their "ingredient x" is completely safe and that they've reviewed the studies, but, please, don't fall for their lies for a second.

There is a BATTLE going on for your health and future. The food industry wants to own you and suck your wallet dry! They are destroying our country and getting richer and richer every day and, sadly, it's making us sicker, weaker, fatter and (literally) emasculated.

I'm on a mission to help you discover the truth the food industry wants to hide so I would like you to watch this very eye-opening video revealing 3 Scandalous "Healthy Eating Tricks" Sabotaging Your Nutrition! Trick #3 is the worse and surprises everyone...

Thankfully, the information you're about to learn will give you an opportunity to opt out of this broken system and finally break free from the grips of the food industry.

We can't control what they are injecting in our food, but we can control what we put in our mouths everyday. 

I consider this video a MUST SEE presentation if you're serious about burning fat, building muscle and sculpting your best body ever...

==> WATCH THIS NOW

To fighting back against our processed world,

Arthur M.

Guide To Healthy Weight Loss

Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy. Sadly, the weight lost by dieters is almost always recouped. Consequently, many users fall into the “yo-yo trap,” a recurring cycle of weight loss and gain. There are several reasons why this occurs and why food restriction for the purpose of healthy weight loss should be circumvented. Each time the body is deprived of essential nutrients, whether from fasting or dieting, it guarantees survival by diminishing the metabolic rate in order to reimburse for fewer calories. Energy is stored so efficiently in fatty tissues that someone of normal weight can survive for weeks without eating.

Furthermore, the desire to binge after food restriction, although disheartening to dieters is another built-in survival mechanism intended to click on after a famine. Our cellular metabolism is too innocent to tell the difference between self-imposed starvation and life-threatening famine. One of the most healthy weight loss ways to treat obesity is to combine exercise with proper diet. It is not a matter of how much an individual eats, but what they eat is important. Rather than restrictive dieting, simply learning how to eat in a healthy and balanced way can have a major impact on weight control. Incorporating healthier eating habits into your lifestyle can improve your overall health and help you achieve a permanent and healthy weight loss.

Both natural alternative and conventional medicine agree that we should consume whole foods with less fat and animal protein, with the minimal amount of processed, adulterated, fried, or sweetened preservatives, and eat more complex carbohydrates, especially whole grains rich in fiber, and at least five servings daily of fruits and vegetables. Lowering dietary fat and increasing physical activity are the two key factors to realize healthy weight loss. Eating well-balanced meals at regular intervals during the day (usually four to five hours apart) stabilizes blood sugar and helps you manage your appetite.

Whole dietary fiber foods can have a major impact on weight gain as evident by the almost complete lack of obesity in cultures that consume a diet in fiber. Fiber has been shown to not only reduce serum cholesterol, but to also pull dietary fat from the body into the feces. Other benefits of roughage include increasing chewing time, thus slowing down the eating process and inducing satiety, preventing constipation and stabilizing blood glucose levels. Whole grains (wheat, oats, rice, rye, barley, millet) have the highest level of fiber, followed by legumes, nuts and seeds, root vegetables (potatoes, turnips, beets, carrots), fruits, and leafy, green vegetables.

To attain healthy weight loss alcohol should be shunned or minimized, since it has been found to act like a fat in the body and promote weight gain. Cigarettes, which are smoked by many people to control their weight, also appear to shove extra flab to the abdomen. Medical and scientific data also point to the advantages of moving towards a vegetable-based diet. A diet low in animal protein, along with exercise and stress-reduction measures, can actually reverse cardiovascular disease.

Conclusion: Healthy weight loss yields a positive psychological gain, increases overall body fitness, tones the muscles and rouses self-confidence. Positive mental health is an essential part of the concept of total health. Healthy weight loss improves psychological health, which eventually, helps in sustaining the correct weight. It offers a general dietary and lifestyle pattern that favors weight maintenance even without strict calorie counting.

Get started here and change your life forever! < < < Click Here!

To Your Health,

Arthur M.

3 reasons you’re not losing fat

You already know that you can’t out train a bad diet. That’s why you need a recipe, a plan to dice up your abs so you’ll feel confident to be seen on the beach. And it’s MORE than just a workout plan.

If you just “workout”, you could actually increase your cortisol, which will force your body to store more fat. You don’t want that.
You see it all the time. People work their butts off (figuratively that is, because at the end of the day their flabby butt is still there).

They train and wonder ‘why am I not getting lean?’

Let me tell you why…three reasons:

#1 Backward Body Composition

People just like you and I trade fat for muscle as we age. This tanks our metabolism because our muscle is metabolically active while fat is dead ugly weight.

Unfortunately, it’s easier to lose muscle than it is to lose fat. Our bodies PREFER to use lean muscle tissue for energy over our belly fat.

But with a strategic combination of high intensity interval training, strength training and a nutrition plan that works synergistically with these workouts, you can actually force your body to harness belly fat as energy buy putting your metabolism into Afterburn.

Discover these “Afterburn” producing workouts and nutrition plan here

#2 Hormone Havoc

Fat storing hormones like cortisol wreak havoc with belly fat and in today’s high stress world this hormone is at an all time high.

Hormones that can promote fat burning like growth hormone and testosterone (women should have a healthy level of testosterone as well) decline with age but can be naturally boosted with the right kind of exercise. (This does NOT include things like running on the treadmill that actually increase fat storing hormones like cortisol.)

#3 Poor Eating

No matter what your exercise plan, if you’re not backing it up with solid nutritionally dense food, your plan will fail. And when it comes to eating, failing to plan is planning to fail, especially when your diet is too restrictive.

That’s why my friend, Shawna K who is more ripped and in better shape than most 20-year olds (she’s 50!), included her Challenge Fat Loss Nutrition Tactics along with her Challenge Fat Loss program that uses a brand NEW M2A method.

Other diet plans are too restrictive and don’t allow any wiggle room. Now when you use a combination Shawna’s workouts that manipulate your hormones to promote fat loss and her nutrition tactics to speed up your metabolism, you’ll see rapid results, no matter your age – Shawna is living proof.

Her workouts are only 20 minutes long, which is why they work so well. They promote the “good” hormones, while reducing the fat-storing hormones like cortisol because the workouts are so short.

However, they STILL use a combination of high intensity interval training and strength training. How is this possible? It’s because she uses M2A, which is a new science-based approach that allows you to work out in only 20 minutes but still getting results as if you worked out for 60 minutes.

When you team up M2A (Muscle Metabolism Acceleration) along with her nutrition tactics, you’re in for a total body transformation.

But it won’t be easy…

This is a workout program that will challenge you every step of the way, but in progressive ways. Best of all Shawna is going to be there with you through every exercise, every set, and ever rep right there with you to motivate, coach and guild you along.

You’ll make small manageable changes to your eating plan and you’ll use the M2A system to build lean, athletic muscle and naturally increase fat burning hormones like GH and testosterone and reduce fat storing hormones like cortisol…

… in only 20 minutes per workout!

It’s scientifically based and proven. And this week, you can get all of Shawna’s M2A workouts and her Challenge Fat Loss Nutrition Tactics for half off.

Get your 20-minute follow-along M2A workouts here <== Half OFF

To Your Success,
Arthur M.

Tuesday, May 6, 2014

How to fix your slow metabolism (not what you think)

If you think that all you have to do in order to lose fat is to burn more calories than you consume…

… sorry, you’re wrong.

Think about it – if it were that easy, wouldn’t we all be walking around with six-pack abs and without the thousands of books on diet and exercise?

And no, you don’t have to work out more to burn more fat, that’s a lie too. Although on paper, that seems the most obvious thing to do.

In fact, it’s why we end up even more frustrated… we work out longer and still… NOTHING.

This is especially true as we age… But because of how our hormones work as we get older, working out longer can actually cause you to STORE more fat.

The “bad guy” hormone is cortisol, a hormone that actually PROMOTES fat storage AND muscle breakdown. And longer workouts create more of this hormone in your body. Now if you’re 19 and shredded, you probably don’t have a problem with cortisol. But for most of us, those days are gone, and so our workouts need to change.

So if you’re not seeing the results in the mirror, it’s not your fault. You simply just need to “shift” your hormones into fat burn mode with shorter workouts. But it’s not as simple as just cutting your workouts short.

To maximize your fat burning and muscle sparing hormones like growth hormone, you’ll need a combination of strength training and “just enough” high intensity interval training (HIIT). Too much of HIIT can have a negative effect, too. 

But when you use the perfect combination of these two approaches, you can actually fix your “slow” metabolism, which is holding you back from finally taking that stubborn layer of fat off. These simple shifts in your workouts can easily double your results.

==> Discover this metabolism fixing “trick” here

On that page, you’ll also see Shawna Kaminski, who uses these EXACT tricks to have flat, ripped abs and can knock out 25 pull-ups straight.

By the way, Shawna is 51 years old and smoking hot!

You’ll also discover her brand new systematic approach to shift your hormones with science-based 20-minute workouts with the PERFECT blend of high intensity interval training and strength training that promotes fast fat loss and NOT cortisol like other programs. It’s all a part of her new Challenge Fat Loss program.

And right now, it’s HALF off!.

In addition to all of her FOLLOW-ALONG Challenge Fat Loss workout videos, she’s also giving you the ultimate 48-hour Challenge Diet. You’ll discover exactly what to eat every day to burn the most fat ever in just 14 days.

Here’s the best part… you can eat whatever you want on certain days with NO guilt.

But there’s a catch…

… her 48-Hour Challenge Diet is only available TODAY when you pick up her Challenge Fat Loss Workouts. Shawna wanted to give the serious action-takers something special on day one of her official launch.

TODAY ONLY ==> Work out with Shawna PLUS 48-Hour Challenge Diet 
 
Now you can discover exactly how, rep-by-rep, to work out LESS and optimize your hormones to finally burn fat at ANY AGE. After all, if Shawna can be ripped and knock out 25 pull-ups, imagine what you can do with her workouts…


==> HALF OFF Challenge Fat Loss Workouts PLUS 48-Hour Diet FREE


To Your Success,
Arthur M.

Monday, May 5, 2014

Healthy Eating For Ideal Weight Loss

There are a lot of things people can do to improve their general state of wellness. Perhaps the most important of these is healthy eating. If you have ever paid attention to experts when they talk about getting healthy, you will notice that there are two things that always seem to come up: diet and exercise. There is no question that what you choose to eat plays a major role in healthy you are.

All kinds of analogies are used when talking about the human body, but one of the most fitting for our purposes has to be comparing the body to cars. There are cars that are fairly new, but their owners don’t take care of them, so they start running poorly long before they should. Then there are the cars that are decades old and still run like new. This is rarely due to luck. Instead it’s all about how the owner takes care of their car.

We can continue this analogy a bit further. The kind of fuel you put into your car makes all the difference. Sure, an economy model may be able to run on any brand of gasoline, but a fine-tuned sports car requires premium. All cars require regular maintenance as well. However, this analogy can only go so far, and there is one huge difference between the two. You can always trade in a car for a newer model, but you only get one body. Yet, too many people take much better care of their cars than themselves. Healthy eating is like putting the right kind of fuel in a car, but a car that you can never trade in.

Now, there are a lot of diets out there that promise to do this or that. Some claim that they can get you to lose weight the easy way, others are meant to prevent cancer, lower your cholesterol, or reduce the risk of various ailments. The truth is that some of them really do work for some people. But there are so many bad diets out there that it can be hard to figure out which ones are worth trying. You can actually try most diets, but there’s a catch. You need to know what counts as healthy eating first, then only use those parts of the diet that will be good for you.

Choices are what it’s all about. Let’s face it, most of us already have a pretty good idea about which foods we should eat and which ones we should avoid. For example, if you have a choice between eating a large chocolate doughnut and a bowl of oatmeal for breakfast; you would most likely agree that the oatmeal was healthier. That doesn’t mean you can’t ever eat a doughnut, not at all. But if you do, you should think of it as an occasional snack, and not a nutritious breakfast. And that’s only one example. Just being aware of the choices you make is an excellent start to eating right.

Get started here and change your life forever! < < < Click Here!

To Your Health.

Arthur M.