Monday, April 28, 2014

#1 Ingredient NEVER to Eat (Never Ever!)

There are certain foods you should never eat, and I mean NEVER!

My friend, Craig Ballantyne, world-famous fitness guru, put together this special warning for you.

Please pay close attention to Craig's advice.

#1 Ingredient NEVER to Eat

By Craig Ballantyne, CTT

Back in 2000, while attending a small science conference at the Holiday Inn in Barrie, Ontario, I discovered one ingredient NEVER
to eat. Literally, you should NEVER eat this.

And yet it is one of the most common artificial ingredients, and you've probably had a couple of grams today (possibly in the peanut butter that you thought was healthy).

According to Dr. Bruce Holub, a food science researcher: "There is NO safe level of this ingredient and food producers should cease
and desist the industrial production of it."

WOW. Eating just a tiny amount of this nasty ingredient can increase your risk of heart disease and make you store more and more visceral fat <= belly fat that's almost impossible to lose.

That's why I created my Simple Nutrition program (and 31 Blender Drink Recipes) that eliminate this toxic ingredient while helping
you lose fat AND taking the confusion out of nutrition.

=> Eliminate this TOXIC ingredient with my Simple Nutrition plan 

Believe it or not, MANY of the "health" food labels that show zero amounts of this toxic ingredient actually contain significant
amounts, but food companies get to LIE about it.

Seriously, thank the government lobbyists for another scam.

The ingredient is "Trans-fats", and the government allows food companies to to call foods "Trans-fat free" if they have less than
0.5 grams per serving...

...BUT no one eats just one serving of these foods, and so you end up eating significant amounts of health-destroying trans-fats even
when you eat so-called "trans-fat-free foods". What a scam.

I'll show you how to get rid of trans-fats and eat for fat loss:

=> Use my Simple Nutrition to eliminate this TOXIC ingredient

Please get rid of it immediately for your family's safety.

Eat healthy and lose fat instead,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Here are some of the foods you'll find it in...

- pizza and pie crust
- granola bars
- many nut butters <= watch out, read the label!
- almost anything from a bag or a box
- almost every cheat food
- fast food milkshakes
- cookies
- donuts (sorry Homer!)
- some frappincino style coffees
- and worse, so many of your children's foods!

Discover how to eliminate this dangerous ingredient here

Please beware this TOXIC AVENGER.

7 Tips To Make Fat Burning Meals

My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals.

Wouldn't it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome.

My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries.

Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage.

This is what I discovered...

Fat Burning Tip #1) Focus On Protein The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.

No wonder I was gaining weight! Most of my favorite meals had very little to do with protein. After giving up meat at age 12, I spent the next 18 years as a junk food vegetarian. Most of my meals were made up of processed grains and sugar.

Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage. 

Fat Burning Tip #2) Ditch Grains and Refined Sugar

A fat burning meal does not contain a serving of grains or starches. Yes, I realize that this goes against everything that we have been taught or experienced with dinners.

Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns.

As I learned the hard way, these carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.

This was the hardest part for me to get used to. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out. 

There's really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing.

Fat Burning Tip #3) Bring On The Veggies
After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing and you're looking at the perfect, quick fat burning meal. 

Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs.  They are also very low in calories compared to the amount of space that they take up in your stomach. So you'll get full faster on fewer calories.

Fat Burning Tip #4) Quality Ingredients?
Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity.

When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt.

Also avoid highly processed soy fake meats.

Choose foods that are:
* Fresh, organic and seasonal
* Pronounceable ingredients
* Choose foods that are:

  *    Fresh, organic and seasonal
  *    Pronounceable ingredients
  *    Whole foods

Fat Burning Tip #5) Use A Healthy Cooking Method? The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.

Don’t prepare meals like this:
* Fried and battered
* Processed and packaged
* Doused with cream sauce

Choose these cooking methods:
* Grilled
* Baked
* Broiled
* Steamed

Fat Burning Tip #6) Cook With Coconut Oil
I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook.

The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections. 
 
Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.

Fat Burning Tip #7) Enjoy Dessert of Fresh Fruit

When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health.

I’m not going to say that ice cream and chocolate don’t taste awesome, because they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived. 

Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.

Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals.

I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program.

This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. It’s tasty stuff like

Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more.

Here’s a page where you can learn more about my Family Friendly Fat Burning Meals Program 

I’m excited to hear your fat loss success story. Good luck, and enjoy all of those tasty recipes :)

Tuesday, April 15, 2014

5 ways to burn MORE calories

Despite what the "experts" say, the old calories in VS. calories out battle STILL matters... A LOT.

And so if you're frustrated about your progress. There's no way around the math.

You have to burn more calories.

Here are 5 tips to burn more calories...

1) Use compound movements in superset or circuit fashion

Rows, Squats, Lunges, all varieties of Pushes, etc. in "non-competing" fashion help you burn more calories in a single workout because you're able to give each move your best effort.

2) Use density training

This is when you do as many reps as possible in a certain timeframe. The idea is to aim for more reps than your last workout. That means you work your muscles more, causing more muscle damage. That means more calorie-burning after your workout ends, while you're sitting on the couch.

3) Stay active

Making simple changes in your everyday routine is bonus calories being burned. So on your off days, take a brisk walk, practice Yoga, play with your kids. There are endless ways to stay active.

4) Shorten your rest periods

Going from 45 seconds of rest to 30 seconds of rest is a big deal believe it or not. By this one little tweak, you'll burn more calories (and in less time) with your workouts. But you should do this in a progressive manner.

These are just four ways to burn a couple of hundred more calories every day... but you can even do much better than that...

5) Here's how to burn up to 1,000 calories a day

Time to burn more calories... and perhaps you CAN out-train your Easter diet ;)

To Your Success,

Arthur M.

Saturday, April 5, 2014

Not All Calories Have the Same Effect

Not All Calories Have the Same Effect



"To lose weight, replace processed foods with homemade meals. Replace grain carbs with vegetables, small amounts of high-quality protein, and plenty of healthful fats."

Thursday, April 3, 2014

The Morning Light May Help You Stay Slim – WebMD

The Morning Light May Help You Stay Slim – WebMD

Lose Fat Without the Gym

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But you need to hurry, because this "Get Fit and Lose Fat Without the Gym" sale ends tonight at midnight.

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Plus, you get a HUGE DISCOUNT on the follow-along workout videos...but it ends TONIGHT.

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It's like having this SuperHero team of Certified TT Trainers showing up at your house to take you through these PERFECT fat burning workouts.

Lose fat without the gym,

Arthur M.

PS - If you want to lose fat with NO-equipment workouts...

...the good news is that you CAN do it, and you don't need to go to the gym, either.

Just get Craig's No-Equipment workouts so you can burn fat anywhere, anytime.

You'll get 51 follow-along workout videos...so you can simply hit play, follow along and lose your belly fat (and get flat abs).

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