Friday, March 14, 2014

Short Bodyweight Finishers

Here's a NEW 300 workout from Mike Whitfield, contributor to the Men’s Health Big Book of Getting Abs and creator of the NEW Bodyweight Finishers 2.0 System, which is on sale, but ends TONIGHT.

51 ZERO Equipment Finishers (including Tabatas!) <= Sale Ends TONIGHT

You'll love the way you go from a lower body exercise to an upper body exercise in this circuit. If you need exercise substitutions, don’t worry, Mike gives you several options with his coaching videos that come with his NEW system.

Do the following circuit ONE time resting as little as possible. Don't move into the next exercise until you complete all reps.

1A) Vertical Jump and Stick (25)

1B) 1-Arm Extended Pushup (25/side)

1C) Alternating Reverse Lunge (25/side)

1D) Spiderman Climb (25/side)

1E) Waiter’s Bow (25)

1F) Close-Grip 3/4th Rep Pushups (40)

Finisher:

2) *Total Body Extensions (10), rest 5 seconds – Do this 6 times

*The Total Body Extension is the best non-impact conditioning exercise EVER. It’s just one of 75 exercises used with the NEW Bodyweight Finishers 2.0 System.

Here’s how to do it <= Click Here!

You can get advanced results with that finisher or …

A Ladder Finisher...

A Density Circuit Finisher...

A Gauntlet Finisher ...

Why?

Because research shows that these short bodyweight finishers that take 4 minutes burns as much fat as a 30-minute cardio session, while improving your muscular endurance and study participants said they were more FUN.

But more importantly, you’ll miss out on the deadline to get the NEW Bodyweight Finishers 2.0 System at 65% off.

What do you get with the Bodyweight Finishers 2.0 System?

· 41 Bodyweight Finishers

· 10 Bonus Tabata Finishers

· Bodyweight Dirty 30 2.0 4-week program

· Bodyweight Adrenaline 4-week program

· Coaching videos so you’ll know exactly what to do and get exercise substitutions.

NEW Bodyweight Finishers 2.0 + Bonuses <= 65% off ends TONIGHT

Welcome to the NEW School Cardio,

Arthur M.

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