Remember back in the 90’s when it was all about doing more cardio to seeing your abs?
Fortunately, in the 2000’s, interval training became the more popular choice because it was more effective and took up less time. However…
… there is bad news.
High Intensity Interval Training has been lying to us all along.
A recent study conducted at the University of California revealed that the calories burned from traditional interval training were OVER-ESTIMATED by 28%!
So yes, interval training is better than steady-state cardio. But it’s not as great as we thought it was.
Now the good news…
You can replace interval training using ZERO equipment. It’s a blend of old school interval training and NEW school science, allowing you to burn 7X more fat than traditional cardio in less time…
… when structured right.
You can plug in these short bodyweight bursts (aka “finishers”) with your current routine to get faster results.
After all, they only take 9 minutes or less. The BEST time to use these are at the end of your favorite workout or on your off day to speed up fat loss.
The #1 reason to replace your cardio training with these finishers?...
A study from the Buck Institute for Age Research revealed that short bursts of bodyweight exercises, when structured right, can take off up to 45 years of aging.
Now imagine looking and feeling just as good if not better than you did in your 20’s, even as you enter your 40’s, 50’s and 60’s…
… all because you did less.
To Your Success,
PS – Here’s a finisher you can plug into your routine directly from the Challenge Section inside the Bodyweight Finishers Manual. It’s even better with Mike’s coaching videos (he offers exercise substitutions for your fitness level).
Gimme’ the 250 Bodyweight Finisher
Do the following circuit ONE time, resting only when needed. The next time you do this finisher, try to beat your previous time it took you to complete it.
Bodyweight Squats (30)
Alternating Bodyweight Chops (15/side)
Skater Hops (15/side)
Jumping Jacks (100)