If you're a lady and interested in that lean, sleek, bikini-model, feminine-but athletic look then I have some shocking news for you.
Virtually 99.9% of the info on 'toning' is DEAD WRONG!
Perhaps you heard that toning is "firming up the muscle"? WRONG! Muscle is already firm! There is no such thing as a flabby muscle, only flabby fat.
Perhaps you have been advised to lift light weights and high reps and go for the burn. WRONG again! Science confirms high rep 'toning workouts' for women don't burn sufficient calories to burn fat.
Or maybe you've heard that the secret to 'toning' is just dropping the fat. Totally WRONG!
And to make matters worse, most "fitness experts" perpetuate these myths.
You see, "toning" as people call it, should be the easiest goal to accomplish, but due to all the misconceptions about it most females just spin their wheels and think that exercise doesn't work for them.
Toning is actually a two step process -- adding minimal amounts of calorie-burning muscle to give your body SHAPE & CURVES and to ensure your metabolism never ever slows; and the second part is stripping the fat to reveal the KILLER definition so you look strong and fit, not skinny and soft.
My good friend and Registered Nurse, Flavia Del Monte just released her new workout and nutrition program, Curvalicious, a step-by-step guide to helping women simultaneously melt fat off while tightening and sculpting your muscles, using scientific methods that actually WORK.
You can get all the details here:
Now, when you head on over to this page, you'll notice a few things:
1. Right now Flavia's program is on sale ($50 Off) for the next 24 hours only as a special discount to my readers.
2. On this page she includes an AWESOME article called, "5 Toning Myths You Must STOP Believing" and whether you're interested in grabbing a copy, this info is worth visiting the site alone.
3. Right below the headline you can watch a short video trailer of Flavia's workouts so you can see WHY she looks the way she looks. It's VERY inspiring.
You'll also learn about the TWO types of muscle tone you've NEVER heard of the exact steps to develop BOTH:
She'll also tell you about her "Targeted Metabolic Workouts" that specialize in making you strong and sculpted, not skinny and soft.
So, if you don't have time for inefficient, time-wasting workouts and want a workout that BLASTS fat off, while preserving muscles for a nice toned look and never, ever allowing your metabolism to slow down or your weight loss to plateau, you're going to want to check out her very special strategy right now:
Oh yeah, there's another bonus on the page, that disappears tonight at midnight and it reveals how Flavia Step-by-Step Abs Diet *FREE* revealing exactly how she landed a cover with Power House Gym International. That's a *FREE* bonus for anyone who grabs Curvalicious today, so head on over to her site right now before you miss out.
To Your Success,