I’ll never forget the day I learned about high intensity interval training (HIIT). It literally changed my life, almost overnight.
I had been using steady state cardio five or six days of the week for a few years straight, but was still carrying a lot of belly fat.
Even with strict nutrition I still couldn’t get my love handles or the fat around my waist to shrink past a certain point.
I wasn’t really “fat”…but I sure wasn’t happy with the way I looked when I took off my shirt either.
Then I came across an article by Bill Phillips, creator of the once famous Body-for-LIFE™ body transformation contest.
Bill cited a few studies that showed how HIIT could increase your body’s ability to access fat as fuel over 300% faster than normal exercise or cardio.
Then he proceeded to elaborate on how you could get more fat loss results from one 20 minutes session than you could in a FULL hour of traditional, boring cardio.
NOW he had my attention.
After consistently using this method just a few times a week in conjunction with resistance training and proper nutrition, three things happened:
1: I went from almost 20% body fat all the way down to 5% in only 12 weeks and had “abs” for the first time in my life.
2: After exercising consistently for 8 years straight, I cut my exercise time in HALF – from 10 to 12 hours a week all the way down to just 4 to 6 hours a week.
3: I gained unstoppable confidence to tackle other obstacles in my life.
As you can clearly see, there are immediate benefits to using this type of approach.
Believe it or not, this was well over 15 years ago before the mainstream had ANY clue about intervals or high intensity cardio for fat-loss.
And since that time science has come leaps and bounds to greatly “enhance” this type of approach (as you’re about ready to discover below).
But then it happened again just like it happens to EVERY legit fat-loss technique.
People started using this type of training five…six…seven times a week. Sometimes more.
In fact, too much HIIT will actually force your body to release cortisol, a hormone that actually promotes fat-storage and muscle loss at the same time.
Ya --- the exact opposite of what you’re trying to achieve.
So over time your body just adapts to the stimuli and you could start burning up precious calorie burning muscle.
That’s why it’s vitally important for your metabolic health and long term results to avoid overdoing it with intervals or you’ll just BLOCK fat-burning altogether.
Now fortunately I’m very well connected ;-)
And today I have a Brand New hybrid workout solution that will automatically “shift” your hormones into fat-burning mode WITHOUT the negative side-effects of adaptation OR cortisol release…
…And it has nothing to do with just shortening your workouts.
This extreme fat-burning method strategically “spares” hormones,
like growth hormone, by using a specific combination of strength training and “just enough” aerobic training to trigger full-on thermogenesis.
EXTREME fat-burning breakthrough [DDST™] <------ click here
Now you can discover exactly how, rep-by-rep, step-by-step to work out LESS, while optimizing the RIGHT hormones to ensure you’re burning the most fat possible from every workout.
Enjoy the new results and keep going strong.