Saturday, February 22, 2014

Are you Weight Loss Challenged, Diet Challenged or Both?

Have you been weight loss challenged your entire life or are you one of those people that never gets that last 10 lbs off and have given up? We are talking about thousands of people that fill those shoes.

Are you diet challenged as well?  Many people try every diet plan under the sun and fail time and time again.  They are given a toolbox of behavior modifications to follow and they turn into little robots.  They follow the directions but can only stay the course for a short amount of time.  They quit because they aren’t getting results fast enough so their motivation crashes before they even get started.  Every time you bail out on your diet you lose confidence and hope gets sucked right out of you.

Chances are you are suffering from Diet Burn Out!  This is a common condition that feeds on itself.  The main underlying reason is fear of failure.  You are afraid you will fail so you don’t try, and if you do try you are so overwhelmed with thoughts of failure that you sabotage yourself and drop out.

First of all being weight challenged isn’t as bad as you may think.  All it means is you haven’t found your personal success formula yet.  Everyone has one.  You just have to uncover what it is that makes you behave in negative unhealthy ways and reverse them.  It is quite easy once you know how.

Second, you are probably diet challenged by now.  This is nothing to worry about either.  All you need to do is match yourself with a diet plan that fits your personality and lifestyle.  You have been trying to put a square peg into a round whole.  It doesn’t work.  You need to slow down and take the time to figure out what you need and want from a plan.  Good things are worth the wait.

I would venture to say that it wasn’t your fault you didn’t lose the weight, you just weren’t shown the way.  Once you start at the beginning and learn how to “keep your head in the game” and do some skill building you will begin to have faith that you will be able to put this weight loss thing behind you once and for all.   Your attitude will change and you will regain the hope and confidence that you lost.  When that happens you will look forward to the challenge.

You will find that there is so much more to you than the way you look today.   If you take a few days and work from the inside out the results will blow your mind and the weight will effortlessly melt away.  You see you were doing it all the wrong way.  When it’s done right you feel and look happy before you even start your diet plan.  This will enable you to move beyond weight loss and you will be able to challenge yourself and grow beyond your expectations.

Cris Sorel, co-author of Diet Challenged, Finally Get It Done! Program.  This program has a unique strategy that has a psychologist, athlete and a personal coach that shows you how to get ready, motivated and excited to take the weight loss challenge.  Team it up with any diet of your choice and you will get better, quicker and lasting results.  Visit her website at to learn more.

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