Today, I'm going to tell you which foods are GUARANTEED to burn fat from your body well AFTER eating, and how you can add these to your diet to boost the results of your fat-burning workouts.
But first, let me ask you something - how would you feel if you knew every spoonful of food you were eating was BURNING calories rather than adding inches to your waist?
It's hard to believe I know, but let me share with you my top tips to help you do just that!
1. Eat unprocessed foods 90% of the time. That means no added sugars, fats, sauces. Processed food doesn't just add inches to your waist, but can cause real risks to your health.
2. Avoid unhealthy trans-fats and hydrogenated cooking oils such as margarine, cakes, readymade pastries or anything which has been pre-fried, since these foods contain carcinogenic fats (cancer causing)
3. Ensure you include quality protein, which builds and maintains lean muscle and has a high thermic/fat-burning effect.
4. Eat plenty of vegetables and small amounts of fruit to fill your stomach without adding inches. Eating these will supply your body with fiber, water and vitamins.
5. Drink water and herbal drinks and ditch the sugary drinks! Green tea has a natural fat-burning effect, so make a habit of drinking this 2-3 times a day.
Keep in mind that fats are not your enemy! Healthy fats slow down digestion and reduce food cravings. You can find healthy fats in such food sources as fish oil, olive oil and mixed nuts.
A great way to trick your body into burning fat is by eating heavy starchy carbs early in the day before workouts and then get the rest of your carbs from a variety of vegetables which not only supply your body with vitamins and disease fighting benefits, but burn fat from your body.
Another top tip is to eat little and often rather than eat 3 big meals a day. Doing this will not only boost your metabolism, but will prevent hunger pangs and unexpected snacking! Brilliant! It's just small changes in your diet which ensure your long-term fat-burning success.
And if you want to know more about how to incorporate these tips and tricks into your daily life with your exercise, then the accelerated fat-loss plan 'LoveSexyAbs' available at http://scrnch.me/pgmcv will show you EXACTLY how to combine EPOC workouts with correct nutrition to blast away fat from your body and sculpt amazing definition. Be sure to check it out!
Here's to your success,
PS - If you haven't already you can get your copy of the LoveSexyAbs Nutritional Guide by clicking here.