Wednesday, December 11, 2013

NEW complex (how to burn fat and build muscle at the same time)

Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.

And change is what it’s all about. Who cares what the scale says if you’re looking better naked and not ashamed to lift up your shirt and show off your abs?

These complexes take about 20 minutes <= Best complexes EVER

Lots of people are STILL using cardio to try to get their abs to show. Whether you’re doing low intensity cardio like running on a treadmill or even doing HIIT (high intensity intervals) you may be getting to a point where results are just not happening.

Are you strength training as well as doing cardio? If your workouts are too long you can run into overtraining PLUS encourage cortisol, which is the hormone that promotes fat storage.

This is the ultimate “hybrid” of cardio and strength

How about a scientific workout that manipulates your fat burning hormones?

Complexes involve incomplete workout recovery for lactic acid and GH production. This is paired with strength training moves that will build lean muscle, boost your fat burning hormones and reduce your fat storing hormones – in about 20 minutes. Bonus: More lean muscle means an increased resting metabolic rate to burn more calories even at rest.

It can be done… when structured right…

My good friend, Shawna Kaminski has a really unique and simple to follow plan for you using the power of complexes (the same type of training the hot celebrities use for their movie roles)

Take a look at it here

You’ll find cool workouts like this one below that she allowed me to share:

Workout 2 Six by Six (Reps and rounds)
Choose a weight that you can use for ALL exercises. Try not to put the bar down throughout the set. Rest up to one minute between sets.

6 reps of each:

· Bent over row


· High pull

· Front squat

· Push press

· Burpee with push up

Rest 30 sec to 1 minute

4 to 6 rounds

Even though Shawna is 50 years old, she’s literally the oldest hard body I know, she looks and performs like a woman easily 20 years younger. Her secrets WORK, her plans WORK.

You’ll get expert coaching every step of the way since each workout comes with a coaching video so you’ll know exactly what to do.

Discover how ‘complexes’ will change your body here

Arthur M.

Get Challenge Complexes here. Don’t let the holiday season or lack of time be an excuse for adding to your belly fat.

No comments:

Post a Comment