If you're trying to lose weight and get a toned, sculpted 6-pack, then let me ask you something:
Are you sweating it out with hundreds of sit-ups and crunches?
If you are, you need to stop right now, because all the sit-ups and crunches in the world will NOT give you a 6-pack! And neither is losing weight! One of the most important things you can learn about sculpting a perfect body is that amazing definition in your muscles starts with FAT LOSS and NOT weight loss! The two are not the same!
Believe me, there are lots of other reasons why you can't shift stubborn belly fat or sculpt a solid 6-pack, and much of this has to do with the right workout plan and consuming the right foods in the right quantities...
And over the next few postings, I'll share those exact same secrets with you so you can be well on your way to sculpting the body of your dreams!
One of the reasons why you can't burn fat effectively is because even though you exercise consistently and train hard, your workouts aren't effectively tailored to your EXACT fat-burning needs!
You need to encourage your body to burn fat with a specific fat-burning plan which is right for YOU. Think about that for a second - Your body is as individual as a fingerprint and will react differently to the next person. Choosing the right fat-burning plan and learning how to incorporate this into your workouts will really help your body burn away stubborn belly fat.
High intensity strength training is just one example of the type of training you should be doing to burn away excess fat and help you burn extra calories hours after your workout has ended. Combined with the right nutrition, this type of training is one of the fastest ways ever to get in to great shape and sculpt a sexy mid-section.
And if you want to see what high-intensity training can do for you, watch this free presentation!
To your success!
P.S. Download your FREE copy of Nutritional Secrets For Effective Fat Loss