Here's why this workout is better than cardio...
In the time it takes someone to drive down to their local gym, you could do a better cross-training, fat-burning workout at home without a single piece of equipment.
Try these NO-equipment workouts and compare
And don't even get us started on the 60 minute P90 videos or cardio...there's no need for workouts to last almost as long
as a movie. Those long workouts just beat you up because they have you do TOO much, too fast.
Here's a better way to exercise no matter which one you prefer:
Here's why these short, bodyweight workouts are better than all those other programs:
You get the same benefits as Crossfit - fat loss, abs, strength, power, and and dramatically improved fitness - but without the pitfall of high injury rates...plus, these bodyweight workouts come in Beginner, Intermediate, and Advanced Levels (and can take just 4 minutes per day!)
Burn Fat in just 4 minutes with NO-equipment workouts <= Over 51 workouts Long Live the Home Workout Revolution,
To Your Health and Fitness,
PS - Want 20 NEW workouts?
Twenty brand NEW Home Workout Revolution videos have finally been added to the site. You'll get fourteen 4-Minute Miracles and six 6-Minute 6-Pack workouts PLUS all 51 of the NO-equipment Home Workout Revolution programs.
Get those bonus workouts here during this 51% off SALE:
You'll be amazed on what you can do with just your bodyweight and in a small amount of space at home, in a park, or even a hotel room.