Is interval training dead?
Discover the truth about interval training here <= Is it dead?
You'll also find the best 1-2 punch to belly fat. It's the best "hybrid" of advanced bodyweight training and kettlebell finishers.
If you want to get rid of boring and outdated interval training methods and don't have access to a lot of equipment, you'll love this finisher that requires just ONE kettlebell.
Now when it comes to kettlebell training for people with a busy schedule that want to get lean, I go to Chris Lopez, Master CTT and StrongFirst Level II Kettlebell Trainer.
Chris has 3 jobs and 5 kids, yet he stays in incredible shape 365 days a year.
And when it comes to the BEST way to finish any workout to burn calories all day, there's nothing better than an effective finisher.
After all, that's how Mike Whitfield, Master CTT polished off 105 pounds himself and he's used finishers with all of his private coaching clients that helped them ALL either place or win Transformation Contests (even with thousands of people voting).
So what happens when you get these two experts together?...
You get the best (and lethal to belly fat) combination of bodyweight training and kettlebell finishers in one place.
Here's a KB Finisher from KB Expert Chris Lopez, Master CTT, that you'll love. I'm going to crank this after my workout...
Do the following circuit as many times as possible in 5 minutes, resting only when needed. Next week, when you try this finisher again, try to beat the number of rounds you were able to accomplish.
KB Clean (5/side)
Spiderman Pushup (5/side)
KB Swings (10)
That will improve your conditioning in minutes and the caloric afterburn and adrenaline rush will last up to 38 hours. You'll love the rep scheme with that.
Chris and Mike have 31 MORE KB Finishers and Bodyweight Workouts here:
Chris Lopez and Mike Whitfield have teamed up to give you the best KB Finishers ever, but they went above and beyond that.
You'll also get 8 weeks of Bodyweight Workouts, too. You can use these bodyweight workouts along with the intense KB Finishers for a fat-burning and conditioning session you can do anywhere.
And they work - Chris and Mike both have helped thousands of people all over the world with their metabolic workouts.
The Best KB Finishers and Bodyweight Workouts <= 31 NEW KB Finishers
Time to train hard,
P.S. Just wait until you start the "Bodyweight Dirty Dozen" program. That, along with the 31 NEW KB Finishers, will end your workout boredom forever and break any fitness plateau.