Research from the American Council on Exercise (ACE) has shown that you can burn up to 20 calories per minute with this odd training method. You could burn off last night's dessert in about 10 minutes...
It's the highest level of calorie burning you can get - even more than hill sprints.
If you were to do intervals on the treadmill, you'd probably hit a maximum of 16 calories per minute (even with a steep incline).
And I'm proof that this odd little tool works...you see, last weekend, I cheated on my diet pretty hard.
... yet on Monday, I weighed the same
...and it was because I used this tool.
That's why you should have this training method in your metabolic fat loss program.
The ACE study - performed on men AND women - also found that this ONE workout method increased their abdominal core strength by an amazing 70%!
They didn't do crunches, they didn't do sit ups, they didn't even do boring planks.
All they did was this one odd workout method.
Use it and lose it,
PS - Burning 20 calories a minute allows you to...
- A big chocolate chip cookie in 10 minutes
- A can of soda in 7 minutes
- A light beer or small glass of wine in just over 5 minutes!
Burn 20 calories per minute <= Replace intervals with this