I'm hearing some awesome feedback on yesterday's KB Finisher. Just wait until you see what is in store today.
This finisher has the best KB exercise of all time... the KB Swing.
Now most people get the KB Swing all wrong and you might be, too. You don't do a squat followed by a front raise (that's what most people do). The trick is to really "fire" from the hips and glutes and your arms are just along for the ride.
When you do KB Swings correctly, you'll not only get your core stronger, but you'll also improve your conditioning and hit a lot of muscle at one time. That's why it's a staple in this finisher from Chris Lopez, CTT...
Duration: 10 minutes or less
Equipment: One single kettlebell - snatch size or less
Snatch Left x 5
Snatch Right x 5
Clean Left x 10
Clean Right x 10
Swing Left x 10
Swing Right x 10
You can get dozens more of KB Finishers from Chris Lopez here PLUS some fat-burning bodyweight workouts from Mike Whitfield:
Plus, get this - a study published by ACE proved that you burn up to 20.2 calories per minute using a kettlebell.
How many calories per minute do you burn walking on a treadmill? ... on average... 5.
Let's do the math and say you completed the above finisher in 8 minutes.
8 minutes X 20 cals = 240 calories in 8 minutes
30 minutes X 5 cals = 150 calories in 30 minutes
Boom. You've got a 8-minute solution to your ineffective cardio.
As part of these NEW 31 KB Finishers, Chris Lopez PROVES you can get better results in less time with the right programming and just a single kettlebell.
Combine that with Mike's Bodyweight workouts and finishers, and you'll eliminate all excuses. After all, Chris is married with FIVE kids. And Mike? ... he's been able to lose AND KEEP off 105 pounds of fat, even being married with 2 kids himself.
It's no surprise they have helped thousands of people all over the world with their high-energy and addictive workouts and finishers.
Discover the HIGH-energy workouts and finishers here:
Cure your boring workouts => High-Energy KB and BW Workouts + Finishers
Get ripped burning 20 calories a minute,
P.S. Did I tell you that Mike has used finishers just like this to lose 105 pounds of fat? ...
... and that Chris has 3 jobs and 5 kids, yet he stays in single digit body fat year round?
These are the workouts and finishers they use <== Now available to you