An Australian study reported that those that followed high intensity bouts of exercise with extremely short rest periods (just 12 seconds) lost 6 times more body fat than the group that followed a 40-minute cardio program.
The secret behind this finishers approach is density.
When you perform metabolic density training (MDT) using a variety of set and rep schemes that are “out of the box”, your body burns more calories to return to a normal state.
At the link below, you’ll discover a follow-along finisher using this exact approach.
All you need for this finisher is a single dumbbell, but you’ll see some bodyweight substitutions, too.
Exercise # 1 is a weird lower body and conditioning exercise
Exercise # 2 will challenge your core, but give your upper body a challenge
Exercise # 3 is an awesome low impact conditioning exercise.
You’ll also discover how you can get BETTER results with finishers just like this that take 10 minutes or less – including how to tweak a finisher based on your specific “trouble spots”.
Try it out here (video) => Density circuit finisher to bust ANY plateau
To Your Success,