Thursday, September 19, 2013

The BEST set and rep scheme for fat loss?

An Australian study reported that those that followed high intensity bouts of exercise with extremely short rest periods (just 12 seconds) lost 6 times more body fat than the group that followed a 40-minute cardio program.

The secret behind this finishers approach is density.

When you perform metabolic density training (MDT) using a variety of set and rep schemes that are “out of the box”, your body burns more calories to return to a normal state.

At the link below, you’ll discover a follow-along finisher using this exact approach.

=> Density finisher you can do after ANY workout (burns 6X more calories)

All you need for this finisher is a single dumbbell, but you’ll see some bodyweight substitutions, too.

Exercise # 1 is a weird lower body and conditioning exercise
Exercise # 2 will challenge your core, but give your upper body a challenge
Exercise # 3 is an awesome low impact conditioning exercise.

You’ll also discover how you can get BETTER results with finishers just like this that take 10 minutes or less – including how to tweak a finisher based on your specific “trouble spots”.

Try it out here (video) => Density circuit finisher to bust ANY plateau

To Your Success,
Arthur M.

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