I just read an extremely shocking statement:
“The more cardio you do -- the fatter you’ll be.”
If you think that sounds crazy -- join the club.
However... the man making that claim is considered “THE Coach” because he’s coached over 400 champions.
I’m going to let him explain “the WHY” and I think it’s going to enlighten you.
P.S. More importantly -- you’re going to learn that:
the best lard-melting alternative to cardio is...