Monday, September 30, 2013

Women: Never Diet Like a Man!

Knowing how hormonally different men and women are, have you ever wondered if both sexes are best to diet the exact same way?

Well, recent research suggests not.

Science has discovered unique diet strategies proven to work with the female metabolism to help Women lose weight faster which you’ll see in today’s video lesson below:

Breakthrough Fat Burning Tips Just For Women <------- video lesson

And get this;

Surprisingly enough, research shows when Women use these unique tips to boost their metabolism they’re able to burn fat faster and easier than men instead of the other way around for once!

You’re going to love this:

Breakthrough Fat Burning Tips Just For Women <----------video lesson

Enjoy,

Arthur M.

Tuesday, September 24, 2013

Power Of Low Glycemic Foods (Article)

Power Of Low Glycemic Foods

Eliminate this ONE hormone if you want to lose fat

According to a 2011 study in the scientific journal Psychoneuroendocrinology, Cardio increases the stress hormone cortisol. (Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)

If you're doing traditional cardio, you're not only wasting your valuable workout time, the time spent working out is actually counter productive. Do THIS instead.

You see cortisol is the 'fat storing' hormone, it particularly stores belly fat. I know this is NOT your workout intention. But overuse of cardio actually PROMOTES this hormone, which is robbing your ability to burn fat.

If you're looking to lose your belly fat, you need another option than a treadmill, bike or boring elliptical session.

No, you won't be able to watch another episode of 'Big Bang Theory' or read your favorite magazine while plodding along 'working out', but you'll save enough time that you can actually sit down after and STILL BE BURNING CALORIES well after your workout when you train with the intensity needed...

... as in up to 40 hours AFTER your workout!

If you want one of the MOST effective ways to burn massive amounts of fat in the shortest amount of time, look to the BEST bodyweight move of all time to light your metabolic fire.

What is it? It's a move that works 13 muscles in 3 seconds. Talk about an overall body toner and conditioner (sounds like shampoo....but it's not...) It's the lowly burpee.

The burpee is making a come back, but like anything else, it's 'new and improved'. Sure it still uses 13 muscles in 3 seconds, but it's 'fancified' to increase intensity and decrease boredom.

My trainer friend, Shawna K loves to add burpees to her workouts in a NEW combination that promotes fat loss without overuse injuries (unlike those "workout of the days" you see all the time).

Get all 21 workouts here using the BEST exercise of all time

You'll find 21 workouts and coaching videos to help you get started on each workout. If you're gonna do something, you may as well do it right. So watch the 1-2 minute coaching video, get fired up and get your burpee on.

Your body will thank you. Even though there'll be less of 'your body' around when you firm up, lose your muffin top and extra belly fat by doing Challenge Burpee.

You'll appreciate your 'hard body' (and so will others ;) after putting these workouts to use in just under a week (yes, that's how powerful her workouts are because after all, they do use the best exercise of all time in every workout.

Get all 21 Challenge Burpee workouts here

Friday, September 20, 2013

The Best Finishers EVER

It’s your final opportunity to shatter your plateau, improve your overall fitness, and burn even the most stubborn fat with a PROVEN formula you can plug in with ANY workout...

… all in an average of 5 minutes

Get all 51 finisher videos and bonuses here <== 65% off ends TONIGHT

And Now, I’m going to PROVE it to you.

What is Workout Finishers?

You can plug any of these 51 finishers after ANY workout to replace traditional interval training and cardio. They take 10 minutes or less and have been PROVEN to improve overall fitness and lose more fat than 30 minutes of cardio.

In case you missed it earlier this week, here is just ONE study…

Canadian researchers at Queen's University tested a workout using workout "finishers" style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

- 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).

The Canadian Scientists concluded that "extremely low volume bodyweight interval-style training" will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.

… in just 4 minutes!

51 done-for-you Workout Finishers (with follow-along vids) <= 65% off ends in a few hours

MORE PROOF?

Mike Whitfield has used these finishers to not only lose 105 pounds, but keep it off.

He’s shared his unique approach to get 6 of his private coaching clients place or win in the legendary Turbulence Training Transformation Contests… and that’s with thousands of people voting!

Not to mention the thousands of people just like you that he’s inspired to lose 5, 10, 30 pounds or more using finishers with their favorite workout program.

“I thought I knew how to work out, so I did the bike, treadmill and elliptical with no results. Mike changed my vision of how to work out”
Philip Stephenson, who lost 34 pounds in 12 weeks

“Transforming my body was my goal, but I found I also underwent a mental transformation.”
Leslie Holland, who lost 22 pounds of fat

Now that you’ve seen the proof and power of these finishers, here’s the first two finishers you MUST do:

# 1 Finisher - Drive’n and Five’n
3 exercises of 5 reps each, 5 rounds, 15 seconds of rest… enough said.

Get access to this finisher here <== 65% off ends in a few hours

# 2 Finisher - The Super Repper 200
This one tricks you. It looks so simple on paper because it’s just a superset, but 200 reps later, you’ll be spent. Mike’s shirt was soaked just 30 seconds into the follow-along video.

Oh, and you’ll love the bonus “Metabolic Chaos”, the 4-week program that combines the power of metabolic resistance training, metabolic conditioning and metabolic finishers.

The Best Finishers EVER <= 65% off link expires in a few hours

And yes, you can modify each finisher to your fitness level. Mike explains that inside the program as well as in each video.

Nutrition? He’s got you covered – you get done-for-you meal plans with the NEW Workout Finishers 2.0 system… plus his lifestyle guide that will tell you EXACTLY how he not only lost 105 pounds, but kept it off for years (including his sneaky trick to allow you to cheat all weekend and still lose fat).

But tonight, this special offer is going to the finisher vault and you’ll miss out. Thousands of people have already started and taking action. You?

The Best Finishers EVER <== 65% off ends at midnight

To Your Success,
Arthur M.

Most aggressive 7-day fatloss plan EVER?

How much fat do you think you can burn off in 7 days? One, two, maybe even four?

How about NINE?

That’s exactly what Jonathan Torres, a private client of Mikey’s, burned off using his advanced 7-day workout system called, “Finishers Aggression”.

He lays out the 7-day jumpstart plan step-by-step.

That’s just ONE reason to get Mike’s brand NEW Workout Finishers 2.0 with high quality follow-along videos today.

You’ll get instant access to his most aggressive 7-day workout system he’s ever created. You’ll lose an insane amount of fat as you progress through the week with a wicked combination of sprint drills, metabolic resistance training, metabolic conditioning and of course, even metabolic finishers…

Expires today => 51 Workout Finishers + Finishers Aggression 65% off

And these workouts come with follow-along videos, too!

And here are 9 more reasons you need his Workout Finishers 2.0 system…

# 9 – You Can Plug these Finishers with ANY Workout

Whether you’re on a full body workout plan or a bodybuilding program or even working out at home, you can plug ANY of these finishers in with your favorite workouts to lose fat faster than ANY kind of boring cardio program… including intervals.

They take 10 minutes or less!

# 8 – Metabolic Chaos?

Not only do you get 51 Workout Finisher videos and Finishers Aggression 7-Day System, but you’ll also get “Metabolic Chaos”. This full 4-week program is a 3-day a week system with an optional 4th day dedicated to conditioning.

Check out this feedback:

“Metabolic Chaos is awesome! I’m 53 and feeling it, but love it!”
=> Karyn Flues

“I just wanted to say that I started your Metabolic Chaos plan this week and it’s awesome! The workouts are efficient, fun, challenging and boy, do I sweat! Thanks!”
=> Denise Green

# 7 – Say Goodbye to Treadmills and Ellipticals FOREVER

With 51 done-for-you finishers you can plug in on any day, you’ll never have to step on a treadmill ever again.

Plus, “30 seconds on, 30 seconds off” gets boring. With a variety of density circuits, ladders, gauntlets, metabolic circuits and crazy challenges, you’ll get BETTER RESULTS than boring cardio and intervals in 10 minutes or less.

Last chance => Say goodbye to cardio and intervals FOREVER for 65% off

# 6 – You Get Done-for-You Meal Plans and a Nutrition Guide

Take it from somebody who has lost 105 pounds. Mike shares his no-nonsense approach to nutrition that helped him lose AND keep off the weight, plus how he got 6 of his private clients place or win in the Turbulence Training Transformation Contest, even with thousands voting!

You’ll love his sneaky trick on how you can cheat all weekend (yes, all weekend, not just one day) and still lose fat week after week.

Plus, done-for-you meal plans for men and women!

# 5 – Instant Access to all the Follow-Along Videos including ALL 51 Finishers and the Full Workouts

Sure, you’ll get exercise photos and descriptions, but you’ll want to take advantage of Mikey’s coaching as he and Brian Kalakay take you through every single fat-burning rep with over 119 exercises.

You can download these videos on your computer, your phone or your tablet or Ipad. Of course, you can even watch them online, too.

Are there bloopers? You bet! ;)

Last Chance at 65% off => 51 Workout Finishers and Bonuses

# 4 – You Can Create Your Own Workout (if you want)

That’s right, if you want to create your own metabolic workout, you can combine any of the finishers inside the manual.

The best formula based on client and reader feedback:

1) Density Finisher
2) Lower Body Finisher
3) Upper Body Finisher

But let us know what you come up with… there’s plenty to choose from including ladders, gauntlets and superset finishers.

65% off expires tonight => Choose your own finisher “adventure” here

# 3 – The Most Unique Set and Rep Schemes You’ve Ever Seen So You Get Insane Results

This isn’t the “3 sets of 10” approach with 30 seconds of rest. That’s boring and too close to your normal routine. No way… instead, you’ll shock your body with set and rep schemes including just 1-2 reps with dozens of rounds, timed sets, 20-10 circuits, supersets, ladders and more.

This is the change your body will respond to, but more importantly, put new life into your boring workouts.

# 2 – You’ll Burn 33% MORE Fat – Here’s PROOF…

Thousands of people have already used Mikey’s finishers with great success. But why will this program even be better? Because it has videos so you’ll be working out with Mikey and Brian. This is important because…

A study from the University of Pittsburgh showed that those who work out with a partner lose 33% MORE weight than those who go it alone.

So hit play on your phone, computer or tablet and burn 33% MORE fat…

… all without any fancy equipment. Plus, Brian and Mikey will show you modifications with every exercise, too!

# 1 – The 65% Discount Sale Ends Today

You’ll get all 51 addicting Workout Finishers, Metabolic Chaos, Finishers Aggression, Meal Plans, and the Simple Nutrition Lifestyle for less than the price of a dinner out for two.

So if you want the hottest, NEW way to end ANY workout and all the exclusive bonuses while saving 65% off the regular price, go to this site now:

65% off ends tonight => 51 Finishers that take 10 minutes or less

Look, I wouldn’t recommend Mikey’s Workout Finishers if I knew it was just another program. But Mikey has an inspirational story of his own that has already helped thousands of people and his readers and customers rave about him and his unique finishers you can do at home just like this…

“I’ve been using the finishers and have lost 7 pounds in two weeks and my endurance has gone through the roof. Thanks for the great finishers and the motivation to keep pushing!”
=> Gregg Willett

Click here to learn more about his system

Arthur M.

PS – Just remember, the HUGE 65% discount expires TONIGHT at midnight

65% off sale ends tonight => The BEST finishers of all time

Thursday, September 19, 2013

The BEST set and rep scheme for fat loss?

An Australian study reported that those that followed high intensity bouts of exercise with extremely short rest periods (just 12 seconds) lost 6 times more body fat than the group that followed a 40-minute cardio program.

The secret behind this finishers approach is density.

When you perform metabolic density training (MDT) using a variety of set and rep schemes that are “out of the box”, your body burns more calories to return to a normal state.

At the link below, you’ll discover a follow-along finisher using this exact approach.

=> Density finisher you can do after ANY workout (burns 6X more calories)

All you need for this finisher is a single dumbbell, but you’ll see some bodyweight substitutions, too.

Exercise # 1 is a weird lower body and conditioning exercise
Exercise # 2 will challenge your core, but give your upper body a challenge
Exercise # 3 is an awesome low impact conditioning exercise.

You’ll also discover how you can get BETTER results with finishers just like this that take 10 minutes or less – including how to tweak a finisher based on your specific “trouble spots”.

Try it out here (video) => Density circuit finisher to bust ANY plateau

To Your Success,
Arthur M.

Sunday, September 15, 2013

3 Little known secrets to sculpt a firm, tight butt…

If you suffer from a flat or sagging butt... or you simply want to improve your glute development there is 1 exercise you MUST do...

The problem is... most people are not performing this exercise in an optimal way to gain the maximum butt lifting and shaping benefits.

In this article (accompanied by a video demo), in-demand Physique Coach, Scott Tousignant shares 3 shockingly simple tips that will take your butt development to the next level...

How to get a firm, tight butt <== 3 little-known tips

I guarantee you will INSTANTLY feel the difference.

This is what training smarter is all about.

Give it a try today and let me know how it feels.

The BEST butt exercise <== 3 tips to lift and shape your butt

Cheers to round, firm, tight butts around the world!

Wednesday, September 4, 2013

Fitness Expert Reveals New Workout that Boosts Metabolism for Up to 40 Hours

In this shocking new interview, world-famous fitness expert, Craig Ballantyne, reveals the truth about cardio.

Plus, he delivers the latest scientific research showing that you can burn an extra 450% more calories by using a specific type of short, burst workout.

Let's get right into this incredible interview.

1. What is the biggest mistake you've seen people make when they get started on a program for losing fat?

Answer:
Great question.

It's heartbreaking really, but everyday I see so many busy men and women chained to the treadmill and elliptical cardio machines. Unfortunately, that doesn't get them any results. And each week they come into the gym looking the same - or in many cases, worse.

It's really sad because I know these folks have families, friends, and hobbies that they'd rather be spending their time with. But I know they are bothered about their stubborn belly fat, and so they continue to come back to what I call, "The Cardio Confessional" where they pray that results will come (although they never do).

Study after study proves that cardio just doesn't work for weight loss. A moderate amount of this type of low-intensity exercise is fine for your health but it is absolutely worthless if you want to lose belly fat.

2. Really?   Cardio is that bad for you?  Why is that?

Answer:
Yes, it's the truth all right, the politically incorrect truth, too. I say that because many fitness companies survive only because they are able to sell the Cardio LIE to gym members or to folks buying an expensive treadmill, bike, or elliptical machine for home.

If everyone knew that, a LOT of gyms would go out of business, and equipment manufacturers too.

What most folks don't know is that cardio machines dramatically over-estimate the number of calories burned in an exercise session. According to Shape magazine, the elliptical machine is the worst offender, over-estimating the number of calories burned per workout by a whopping 42%!

That's borderline criminal. It's like having the speedometer in your car tell you that you're going 30 miles per hour when you're actually going 60. It's extremely dangerous.

That's just one reason you're not losing weight despite the hours that you exercise each week. Cardio also increases your appetite and doesn't give you a post-workout afterburn (I'll explain the importance of this amazing effect in a moment.)

It's just not fair. And that's why so many folks struggle. Not to mention the fact that doing the same long, slow exercise sessions every day can cause knee pain, back pain, loss of muscle, and accelerated aging.

Cardio has about 10 strikes against it. It should have been called out a long time ago!

3. What should people do instead of cardio, is there another type of workout that's more effective?

Answer:
That's your best question yet, and brings us to the actual science of fat loss.

According to researchers from all over the globe, including America, Britain, China, Japan, Australia, and Canada, the best way to exercise for fat loss is to use short, burst workouts. These workouts cause the "afterburn" effect in your body, elevating your metabolism for almost two days after each short exercise session. It's like doing three or four workouts at once, but in half the time of a single cardio session.

These unique short burst workouts do NOT require any fancy equipment. You can do them in just a small space in your living room, basement, garage, or even a mega-busy commercial gym.

In fact, I created a 16-week program (that also delivers an additional 8 weeks of beginner and intermediate workouts) to help busy men and women lose fat fast - while building muscle, too, if that's their goal.

I call this trademarked system, Turbulence Training.

And a new study recently proved that these short, under-30 minute workouts can help you boost your calorie burning by over 450% compared to a normal workout.

Italian researchers put subjects through a one hour traditional weight training workout or a 22-minute high-intensity interval resistance workout (like you would do in Turbulence Training).

The traditional workout increased 22-hour post-workout afterburn by only 98 calories. But the high-intensity interval resistance workout boosted afterburn by over 450 calories!

That's the power of using short, burst workouts to burn fat, and why you don't need to exercise as much when you are using the Turbulence Training System to transform your body.

(Reference: J Transl Med. 2012 Nov 24;10:237.)

4. How does Turbulence Training Work?

Answer:
Now we're really diving into the good stuff.

When you do Turbulence Training, you'll exercise in a short, burst style with an increased intensity. You'll do total body movements using your bodyweight or a set of dumbbells (these are cheap and easy to store at home).

You'll also use my trademarked secrets to cut the workout time by increasing exercise density.

If you've done a typical workout advertised in a fitness magazine, you've probably taken long breaks between exercises, but you won't with Turbulence Training. Instead, you'll use my secret method of combining exercises so that you end up getting the power of 10 (yes, 10!) workouts in one.

It all adds up to quick results in minimum time and minimum space, without having to invest in an expensive gym membership or fancy, large machines that end up doubling as clothes racks in your home (because you can't stand using them).

5. It really only takes 90 minutes per week to get amazing results? How is that possible?

Answer:
This is a great question to let me sum everything up. You've learned a lot in this interview, discovering that cardio doesn't work for fat loss, and that gym machines "lie" to you by over-estimating the number of calories you burn each session.

The end result with slow, boring cardio workouts done on a treadmill or elliptical machine is frustration, but not fat loss.

On the other hand, if you switch to short, burst workouts, that can be done at home or in a gym with minimal equipment - and much less time - you'll triple or quadruple your fat burning results and you will benefit from the afterburn effect to boost your metabolism for up to 40 hours after your workouts.

And by taking the science one step further and using my trademarked, unique exercise system, you'll be able to lose fat in just three fast, fun, and effective workouts of only 30 minutes per week.

That's 30 minutes from start to finish, too. There's no hidden extra warm-up or cool-down in there. You'll finally be able to lose 10, 20, even 30 pounds or more of fat in just a few weeks with this approach.

I guarantee it and urge you to take advantage of my new follow-along workout video system on sale this week. You'll get a done-for-you exercise plan that you can do at home to lose belly fat starting immediately. And you'll save a lot of money with this special, limited-time offer.

Get your fat burning workout videos and program here

And you'll finally be able to get the results you want – and deserve.

Tuesday, September 3, 2013

Cardio promotes FAT GAIN?

I just read an extremely shocking statement:

“The more cardio you do -- the fatter you’ll be.”

If you think that sounds crazy -- join the club.

However... the man making that claim is considered “THE Coach” because he’s coached over 400 champions.

I’m going to let him explain “the WHY” and I think it’s going to enlighten you.

http://scrnch.me/rbiym

Arthur M.

P.S. More importantly -- you’re going to learn that:

the best lard-melting alternative to cardio is...

http://scrnch.me/rbiym

#1 exercise NEVER to do

If you spend hours per week exercising and are still not getting results, then you're probably making this common fitness mistake.

You need to know the TRUTH about the one exercise that you must NEVER, ever do again.

Discover the #1 exercise to never do

In this shocking article from my friend and renegade fitness expert, Craig Ballantyne, you'll find out how you can use a simple, 30-minute solution to lose belly fat in the comfort of your own home without expensive treadmills or elliptical machines.

This revolutionary NEW approach is better because it works faster, smarter, and eliminates all of the scary side effects of the one exercise you should never do again.

Discover the #1 exercise to never do

Oh, I almost forgot. You'll even learn how a good old cheeseburger is even better for your body than this type of exercise.

Get ready to save time and frustration with this simple solution to your stubborn belly fat problem.

Dedicated to your success,

Arthur M.