Friday, August 2, 2013

10 Hybrid Workouts You Can Do in 20 Minutes or Less

I can’t stand going to the gym and waiting for equipment. That’s why I like to go when it’s not crowded or just work out at home.

And today, I’m going to rock a “HMC” (Hybrid Metabolic Complex) workout that uses only ONE pair of DB’s or KB’s. That’s just ONE of the benefits from Kate’s NEW Fat Loss Accelerator program. You don’t have to fight for equipment in a crowded gym.

You won’t need ANY transition time as you go from one progressive exercise to the next.

You can get all 31 Hybrid workouts here <= Sale Ends TONIGHT

You’ll get a combination of unique hybrid metabolic mash-ups, “Time Bombs”, DB Complexes and of course, the best bodyweight circuits that only belong in a HMC workout

Here is # 27

Perform each of the following in order with no rest, and without putting the weight down. At the end of the circuit, rest for 90 seconds. Repeat for 4 rounds:

A) Alternating Lunge to Overhead Reach x 6

B) Squat thrust to Deadlift x 6

C) Front Squats to Push Press x 6

D) Push Up to Renegade Row x 6

That will have you burning fat into next week. Once you get started with the program, here are the top 10 hybrid workouts you can do in 20 minutes or less:

1) Accelerator 21 – the first two exercises alone!

2) Yeah, ANYTHING from the “Seven Deadly Sins” section with a unique 7-rep scheme

3) Accelerator 14 – one of the bonus Barbell Complexes of 6 exercises!

4) Accelerator 2 – the Bodyweight Time Bomb (the first two exercises will smoke your abs without a single crunch or sit-up)

5) Accelerator 5 – a fun DB Complex with a unique exercise at the beginning and the end

Get access to all 31 Hybrid workouts here

6) Accelerator 7 – Another crushing DB Complex with a tough last exercise that smokes the back and the abs at the SAME time

7) Accelerator 28 – A tough hybrid of bodyweight moves and DB’s (and even with the option of adding KBs or a plate!)

8) Accelerator 30 – All the single leg movements will fry fat in your glutes and thighs but it does go by fast!

9) Accelerator 14 – The fourth exercise is a killer going into the fifth exercise in that circuit (you’ll love it!)

10) Accelerator 16 – a GIANT circuit of 8 exercises all with just 6 reps (but don’t let that fool you).

Now you can get all 31 of Kate’s Hybrid workouts for under $20. But today is your last chance.

Get results in just two hours a week thanks to the science behind these NEW hybrid workouts using a progressive metabolic approach.

Get started with any of the 31 Hybrid workouts here <= Sale ends TONIGHT

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