Wednesday, July 31, 2013

Shocking Danger on the #1 Exercise [study]

It’s the #1 form of exercise, yet recent research has exposed the dangers of performing it (and you’re probably doing it every week).

You can probably guess what it is, but I’ll share with you the exact research because it has an impact on your health. I also have a solution…

Let me ask you a question – how much “cardio” do you perform every week?

In late November 2012, the Wall Street Journal reported on the harmful effects of excessive cardio on your heart. According to the WSJ, research to be published in the British journal “Heart”:

Running 20-25 miles or more per week eliminates the benefit of this exercise as you grow older and causes excessive wear and tear on the heart.

Well, what do we do?...

… and what IS the best workout approach for burning fat? Some experts say it’s metabolic resistance training. Some say it’s Kettlebell training. Hey, even some swear by bodyweight training.

I’m curious. What do YOU think?

If you had 10 pounds of fat to burn off, what approach would you use?

Apparently, there’s a new UNDERGROUND approach in New York that people SWEAR is the answer to them losing fat (one woman lost 11 pounds in 28 days).

So... Take a guess, what do you think it is?

==> CLICK HERE If You Think It's Kettlebell Training

==> CLICK HERE If You Think It's MRT Training

==> CLICK HERE If You Think It's Bodyweight Training

Note - The next page reveals what this NEW approach is and exactly how a scientist discovered this breakthrough research that gets you results in just 2 hours a week.

Tomorrow, I’ll share one of the workouts using this brand new approach, but until then…

Click here to discover this New York Workout Underground approach

Tuesday, July 30, 2013

Results in 14 minutes or less?

In just a few hours, you’re going to miss out on your chance to work out with one of the best trainers from New York, Kate Vidulich.

Not only is she having an insane sale on her Fat Loss Accelerator program that uses a SCIENCE-PROVEN hybrid approach that gets you insane results in just two hours a week, but you’ll also get all of her follow-along workouts that last 14 minutes or less.

But these bonus hybrid workouts expire TODAY.

FLA + Scientist-Approved Follow-Along Workouts <= Expires TONIGHT

Note – these are not just “fat loss” workouts. Kate uses a progressive, metabolic approach with a variety of DB complexes, bodyweight movements and more so that your body burns more fat than traditional 45-minute workouts… and continues while you sleep.

You could burn up to 11 pounds of fat in just 28 days when you use her step-by-step system. And right now, you can get:

31 Fat Loss Accelerators

Insane Bodyweight Accelerators

Diet Accelerators


Express Workouts that last 14 minutes OR LESS…

…ALL for less than a dinner night out

That’s less than 15 minutes with a mediocre trainer. These hybrid workouts have taken New York by storm, but now she has gone international and these are available to YOU! You don’t have to be rich and famous and live in New York to work with Kate.

Now you can get her underground “HMC” training workouts here:

FLA + Scientist-Approved Follow-Along Workouts <= Expires TONIGHT

And you can even use these accelerators on your off day to speed up your metabolism.

Can Lowering Cholesterol Make You Fat?

Can Lowering Cholesterol Make You Fat?

NEW Underground Hybrid Workouts from New York?

The fitness training market in New York is really competitive. Trainers typically only last a few months because they can’t get enough clients.

But for my friend Kate Vidulich, she moved to New York and dominated the marketplace. In fact, after just a few short months, her schedule got packed. She is no longer taking private clients.

Her clients were her business cards, and they loved her because they got shocking results in only two hours a week thanks to her “underground” “HMC” approach.

Discover this groundbreaking HMC training here <== NEW science

You’ll see exactly how her clients lost as much as 11 pounds of fat in just 28 days, all thanks to these metabolic progressive exercises.

By the way, Kate is not just a fitness trainer either.

She’s a scientist with a degree in exercise physiology that researched her approach for over TEN years.

She also has a humiliating story. I’ll let her explain…

“But before I tell you about HMC, I have an embarrassing confession you should know about.

You see, read the rest here.

Friday, July 26, 2013

The BEST Calorie-Burning Workout using 1 tool

According to studies published in Residents Quarterly, just ten minutes of jumping rope is MORE effective then jogging for 30 minutes!

But even BETTER, using a jump rope has also been found to reduce tension and raise energy levels. Participants in experiments at Illinois University's Physical Fitness Research Center were studied while skipping rope 5 days a week for a ten-week period.

The results were greater leg and knee strength, better jumping ability, and faster running speed. The participants were also found to be more agile, more flexible, and their hearts were found to have become stronger.

However, the BEST part is this - because of all the muscles involved in using a jump rope, you can burn a whopping 285 calories in only 15 minutes... all without unnecessary impact to your joints.

Get 31 done-for-you Jump Rope Workouts here

You'll challenge yourself and get all of the health and fat-burning benefits from Shawna's NEW Jump Rope Challenge workouts. Here's one of her shorter workouts that burns 19 calories a minute here...

It's from her Jump Rope Finisher manual

Skipping: single leg skip 30 seconds

One legged burpee 30 seconds

Side plank recovery 30 seconds

·Skipping: other single leg skip 30 seconds

Other leg one legged burpee 30 seconds

Other side plank recovery 30 seconds

Get all of her 31 workouts on her best sale ever here:

Burn 19 calories a minute with these 31 workouts <== SALE

Tuesday, July 9, 2013

Get a Lean Body Now!

According to "most people" if you lose weight too fast then "it's not the right way" and "it's not maintainable". But if you look at "most people", they are not in the type of shape to be commenting anyway. That may sound harsh but over half of the Westernised World is now overweight - but still feel they are in a position to hand out advice on fat loss.

Everyone has access to Google, so they can give you the answer you want at the click of a button but how many people ever actually put the advice to use? How many have actually lost weight - fast or slow? And how many have been able to maintain it? I would say not many...

And how fast is too fast? Would you say four weeks is too fast to lose 5lbs, 10lbs, 20lbs or more? And where do you draw the line?

I have worked with people wanting to lose weight for well over a decade now and I'll tell you right now that losing weight fast can be one of the most motivating ways to generate more positive momentum to keep losing. And from what I've seen, more people will actually reach their goals by starting fast as opposed to trying to do it "the right (slow) way".

Too many events come up and too many obstacles get thrown in your way to stay consistent over a long period for continued progress when going slow. I'm not saying it's impossible or wrong but I am telling you exactly what I have seen firsthand.

The majority of people will be able to make small changes over long periods BUT most of these small changes aren't enough to see results. When people lock in a short term goal, such as four weeks, and go hard at it then results will come pouring in. And the biggest motivating factor I have seen is just that - RESULTS...

Why four weeks?

People like round numbers, so a month works well. People also want to see results, so four days may not give you what you are looking for but four weeks can have you lose a considerable amount of weight and notice considerable changes.

That's not to say your weight loss journey needs to stop after four weeks. Not at all. In fact this is the point that sorts out people who lose weight the "right way" or the "wrong way". If you are someone who wants to lose weight and maintain the weight that you've lost then it makes sense to follow a program that show's you how to maintain it - not just how to lose weight four weeks, full stop.

You want to hold onto your hard work and you want to ensure you have gone about your weight loss in a manner that is maintainable and will allow you to keep progressing well after four weeks passes. Maintaining is much easier then progressing (or regressing) slowly, so go hard and use what you have learned to hold on.

So How Fast Is Too Fast?

I have seen people lose over 10lbs within the first week from all sorts of different diets. Many diets such as Liquids Diets, Detox's, Soup Diets etc will help you to lose an enormous amount of weight fast but most of these are very short lived - normally for not much more than a week or two.

I have also personally helped tons of people to drop these types of numbers in their first week - and then continue to post big numbers until they reach their goals. And the best part is I have been able to see them maintain and improve on these goals for years after those initial few weeks.

So if you are looking to lose weight fast, then don't worry yourself too much over what others say. Just make sure you do your homework on how you plan on losing the weight and also how you plan on keeping it off. Look for testimonials and proof from others that what you are about to do works and works well.

If you want to find a program that will effectively help you to lose weight fast and also teach you exactly how to keep it off for good, then check out the Lean Body Launch Pad program.

Order your copy of Lean Body Launch Pad now and you will receive everything you need to lose the weigh that you want. The initial phase goes for four weeks and you can expect some great results in this time. After this phase there are options to keep you losing or help you to readjust and maintain your good results. The program also comes with a bunch of bonuses to get you to your goals faster than you ever imagined...

Thursday, July 4, 2013

Why it’s harder for Women to lose weight

Look, fact is Women are hardwired to have much more difficult time to lose weight and keep it off than Men. You can just thank evolution for that one.

Now, today’s video shows you exactly what’s happening in a Woman’s body that’s making it harder to lose weight- And more importantly, you’ll see a breakthrough, science proven tip to boost the female metabolism that makes fat burning a whole lot easier!

I think you’re going to love this:

Breakthrough Metabolism Boosting Tip For Women Only

In fact, research shows when Women use this tip to boost their metabolism they burn fat faster and easier than men instead of the other way around for once!

Use this flat belly tip to flip on your female fat burning switch today:

Breakthrough Metabolism Boosting Tip For Women Only


Arthur M.


The sheer number of real, everyday Women with shocking transformations in this video that have used this flat belly tip will absolutely amaze you. It really is pretty crazy stuff!

Breakthrough Metabolism Boosting Tip For Women Only

Wednesday, July 3, 2013

#1 Fat Burning Tip For Women Only [Video]

Today’s video lesson shows you a brand new, powerful metabolism boosting tip designed specifically to help Women lose weight fast where they need to most.

Powerful Metabolism Boosting Tip For Women Only

And get this;

Research shows when Women use this science proven tip to boost their metabolism they burn fat faster and easier than men instead of the other way around for once!

Use this flat belly tip to flip on your female fat burning switch today:

Breakthrough Metabolism Boosting Tip For Women Only


Arthur M.


The sheer number of real, everyday Women with shocking transformations in this video that have used this flat belly tip will absolutely amaze you. It really is pretty crazy stuff!

Breakthrough Flat Belly Tip For Women Only < < < Click Here!

Tuesday, July 2, 2013

Should Women Diet Differently Than Men?

Knowing how hormonally different men and women are, have you ever wondered if both sexes should diet the exact same way?

Well, recent research suggests NOT.

You see, science has recently discovered unique diet strategies proven to work perfectly with the female metabolism that help Women lose weight much faster.

Check out these breakthrough strategies in today’s video lesson below:

Breakthrough Fat Burning Tips Just For Women

And get this;

Surprisingly enough, research shows when Women use these unique tips to boost their metabolism they’re able to burn fat faster and easier than men instead of the other way around for once!

You’re going to love this:

Breakthrough Fat Burning Tips Just For Women


To Your Success,

Arthur M.


I suspect you’ve never heard or seen anything like this before. You’re about to see some truly cutting edge fat-burning tips perfect for the female metabolism.

Breakthrough Fat Burning Tips Just For Women