It’s the #1 form of exercise, yet recent research has exposed the dangers of performing it (and you’re probably doing it every week).
You can probably guess what it is, but I’ll share with you the exact research because it has an impact on your health. I also have a solution…
Let me ask you a question – how much “cardio” do you perform every week?
In late November 2012, the Wall Street Journal reported on the harmful effects of excessive cardio on your heart. According to the WSJ, research to be published in the British journal “Heart”:
Running 20-25 miles or more per week eliminates the benefit of this exercise as you grow older and causes excessive wear and tear on the heart.
Well, what do we do?...
… and what IS the best workout approach for burning fat? Some experts say it’s metabolic resistance training. Some say it’s Kettlebell training. Hey, even some swear by bodyweight training.
I’m curious. What do YOU think?
If you had 10 pounds of fat to burn off, what approach would you use?
Apparently, there’s a new UNDERGROUND approach in New York that people SWEAR is the answer to them losing fat (one woman lost 11 pounds in 28 days).
So... Take a guess, what do you think it is?
==> CLICK HERE If You Think It's Kettlebell Training
==> CLICK HERE If You Think It's MRT Training
==> CLICK HERE If You Think It's Bodyweight Training
Note - The next page reveals what this NEW approach is and exactly how a scientist discovered this breakthrough research that gets you results in just 2 hours a week.
Tomorrow, I’ll share one of the workouts using this brand new approach, but until then…
Click here to discover this New York Workout Underground approach