With the recent tips we've been sharing about getting rid of cellulite - we've had a bunch of email questions from women asking about the role of exercise in getting the butt, legs, hips and thighs to look smooth, tight, lifted and toned...
The role of exercise is actually the most important and the most powerful, because - properly targeted body movements reverse the cause of muscular atrophy (flat, saggy muscle layers under the skin) - and by reversing muscle atrophy - the muscles get firm, lifted and push out against the skin - giving a smooth and toned appearance...
When done properly - these body movements stimulate all 90 muscles in the female lower body - and they also have a positive effect on female hormone regulation which makes this even more valuable in getting rid of cellulite - both in the short term - and the long term.
In addition to the specific method - a woman must use:
A - Proper Form
B - Slow Tempo
C - Specific Sequence
For more details on this please see Key #5 in this report: 5 Keys to Kill Your Cellulite
...Or you can watch this video for the full explanation.
Important Note - too much of the wrong exercises can make cellulite even worse. So, it's important to know what is right - and what is wrong when gearing up to get your body in shape for bikini season.