Thursday, May 30, 2013

Don’t let yourself get scammed by offers of magic Fat Loss pills, potions and contraptions

Magic pills, potions and contraptions that promise you instant or easy results … they all sound too good to be true, and there’s a good reason for that. Don’t let yourself get scammed.

Fat Loss Magic Isn’t Cheap … Or Real
by Jackie Burgmann, author of “Hot at Home” – The Transformation Solution for People Who Hate The Gym

NEWSFLASH! There are no magic pills. No magic contraptions. No magic potions. Period.

They’re scams, full of false promises and outright lies designed to get you to spend your money. Plain and simple.

I know it’s not an easy pill to swallow (and yes, the pun is intended), but it’s the cold, hard truth.

The equation for getting and staying healthy and fit is simple … but there is ONLY ONE equation. And it doesn’t include crazy machines, pills or potions that promise fast fat loss and better health without any work or effort whatsoever.

There is no quick way to melt fat and keep it off just by ingesting some crazy concoction made from some ‘as yet unheard of and newly discovered’ substance that costs an arm and a leg.

It all boils down to the basic fact that you must burn more calories than you eat. End of story.

So, how do we do this? We do this by exercising some control (yes, pun intended again), and not eating so darned much. We do NOT do this by popping pills or eating and drinking crazy potions which only add to that calorie count you’re trying to keep under control.

Every single product out there that appears to promise quick fat loss merely by eating or drinking their product without changing your lifestyle in any other way is a SCAM!

Eat whole, natural, HEALTHY foods that keep you feeling fuller longer and you’re going to win the battle.

Let’s move on to exercise. I know exercise is hard and sweating feels uncomfortable and you WISH you could get a workout in, in only 4 minutes maximum a day but I’m here to tell you that will never work.

It doesn’t matter what the machine or contraption is, if it’s promising that you only have to work out for only 4 minutes a day, or that you can get the same results as working out just by sitting and being vibrated or shocked by some electrodes, at the very minimum they are misleading you. But, it’s more likely that they’re telling you a bold-faced lie.

Don’t let yourself be duped by the scammers. They don’t care if you get healthy or lose weight. All they care about is getting your money.

You need to move your entire body a lot in order to truly get fit and healthy.

The human body was designed to move, hunt, gather, run from predators and all that stuff the cavemen used to do.

If we don’t give our bodies a chance to do any of that, eventually our muscles atrophy, the fat settles in, and here we are: the society we are now, experiencing rampant health crises and an out-of-control obesity epidemic.

Yes, it’s hard to hear. But ignorance is NOT bliss. In this case, ignorance could be a death sentence.

Many people seem to prefer having their heads in the sand about what it truly takes to realize good health.

People also tend to be always looking for the ‘easy way out’. And the interesting thing is that it’s not really our fault. It’s part of human nature to look for shortcuts and simple solutions, rather than accepting hard work as the answer.

When it comes to wasting your money and regretting it later, don’t let yourself be a statistic. Save your money when it comes to gizmos and unbelievable promises of fast fitness and quick fat loss.

Put your heart into following the only equation that really works: Calories In < Calories Out.

Eat the right foods for maximum energy and nutrients, and not too much of it. Work out to help burn more calories than you're ingesting and watch the fat melt.

Once the fact that better health, fitness and weight control doesn't come without hard work and commitment and that there is no magic, no 'trick', things suddenly become simpler.

And that's when real results start to happen.

----------------
Need a one-stop honest resource of no-nonsense fat loss tactics, real world nutrition strategies and effective fat burning workouts? Get Jackie’s new “Hot at Home” Transformation Solution, the latest in “In Home Training” resources.

Jackie tells it like it is and doesn’t waste your time or hard-earned money with useless fluff, gimmicks, hype or false promises. You get the stuff that will get you real results for lasting fat loss that work in today’s hectic, temptation-filled world.

Wednesday, May 29, 2013

The Truth About Fat Burning Foods

The Truth About Fat Burning Foods
All dieters, health nuts and food lovers who struggle to lose stomach fat...you may be sabotaged by the common "health foods" sitting in your fridge right now...all because of new and dangerous hidden additives from Global Food Conglomerates...

Monday, May 27, 2013

The best butt, leg, hip & thigh moves to KILL CELLULITE

With the recent tips we've been sharing about getting rid of cellulite - we've had a bunch of email questions from women asking about the role of exercise in getting the butt, legs, hips and thighs to look smooth, tight, lifted and toned...

The role of exercise is actually the most important and the most powerful, because - properly targeted body movements reverse the cause of muscular atrophy (flat, saggy muscle layers under the skin) - and by reversing muscle atrophy - the muscles get firm, lifted and push out against the skin - giving a smooth and toned appearance...

When done properly - these body movements stimulate all 90 muscles in the female lower body - and they also have a positive effect on female hormone regulation which makes this even more valuable in getting rid of cellulite - both in the short term - and the long term.

In addition to the specific method - a woman must use:

A - Proper Form

B - Slow Tempo

C - Specific Sequence

For more details on this please see Key #5 in this report: 5 Keys to Kill Your Cellulite

...Or you can watch this video for the full explanation.

Important Note - too much of the wrong exercises can make cellulite even worse. So, it's important to know what is right - and what is wrong when gearing up to get your body in shape for bikini season.

Sunday, May 26, 2013

Lean University

Lean University
Lean University is the first online nutrition & lifestyle education program specifically designed for YOU to gain the knowledge and develop the power to fuel your body for weight loss and optimum performance.

To beat Cellulite - use these nutrients and foods

It seems that our cellulite tips are very popular topic, so today we have another one for you...

This one is about optimizing your hormones through nutrient balance. Remember, when a woman optimizes her hormones - she gives the underlying structures of her body the elements they need to retain their youthful function and appearance...

Cellular integrity of the muscles, connective tissue and skin layers are at their best when the hormones are in balance. So, it is important for women to make sure they are getting the following nutrients into the body on a consistent basis:

1 - protein (beans, eggs, fish)

2 - healthy carbohydrates (oats, sweet potato, brown rice, quinoa)

3 - natural fats (avocado, olive oil, nuts, coconut oil)

4 - fiber (ground flax seeds, leafy greens, carrots, berries)

Those are just a few examples to help you get on the right track of eating the proper foods to reverse the cause of the cellulite dimples and shadows on your lower body.

For more tips to get rid of cellulite, please read this FREE report: 5 Keys to Kill Your Cellulite

And be sure to share it with your female friends who may be battling the same problem. They'll thank you for sharing it with them :-)

Saturday, May 25, 2013

1 powerful nutrient to Kill Cellulite on butt, legs, hips & thighs?

Cellulite is the enemy of all women. And it can appear at any stage of life - which makes this unpredictable beauty issue even more of a problem.

Some women can start to get it during puberty. Some report it becoming visible after having one or more children. Some say they got it after becoming sedentary in their mid-30's. And others have reported getting cellulite during menopause.

If you're reading this - it is very likely you have cellulite yourself - or you fear the day that you start to see it on your lower-body...

There's no need to worry, because today we have a tip to help you fight this unwelcome enemy of the butt, thighs, legs and hips.

Here's a tip you can start implementing today...

Switch from regular salt to sea salt in your recipes - and when adding to your foods.

The reason is this: Regular salt has been chemically treated and stripped of all the good things in it.

On the other hand - sea salt is natural and contains valuable electrolytes and minerals which help the body at deep cellular levels - and on the superficial levels. Sea salt is also better for female hormone regulation.

For those reasons alone - sea salt will reduce the severity of the cellulite dimples and shadows on your legs, butt, hips and thighs.

Want more tips on how to get rid of your cellulite? Then you'll want to read this FREE report as soon as possible: 5 Keys to Kill Your Cellulite

Please feel free to share it with your friends who may also want to get rid of their cellulite problem.

Thursday, May 23, 2013

Craziest Weight Loss Photos I’ve Ever Seen

I’ve just seen the weirdest diet ever.

I knew I had to tell you about it. You’ve seen all types of before and after photos but I’ll bet you’ve never seen any like these.

The before photo is a guy on the beach with a huge beer belly… nothing too unusual. But it was the “after” photo that made my jaw drop… A sexy, thin woman in a tight LBD (Little Black Dress).

What makes this so weird is, they are the same person… Duana Cross!

You can see these crazy before and after pictures right here:

See the Crossdresser Diet Photos

Now don’t worry… She says the diet doesn’t have anything to do with crossdressing.

That’s just what motivated her to lose weight. There’s a video on her site which explains how becoming a crossdresser motivated her to lose weight. He wanted to look sexier when she dressed as a woman.

And did it ever work for him/her:

Click to watch the Crossdresser Diet Video 

Duana created an amazing diet that allowed her to drop from 272lbs to 212lbs in only 90 days. That big beer belly is gone and she looks great.

What makes this diet work so well is that you use peptide supplements, which you can get cheaply at any vitamin shop, to fool your brain into thinking you’re full.

So you eat very little and never feel hungry!

But it is very safe. In fact, it was actually designed about 30 years ago by a doctor of internal medicine. Duana just updated it to use modern supplements which weren’t even known at the time. The basic diet is safe, healthy and the fastest diet there is.

And this diet keeps the weight off because it preserves your calorie-burning muscle mass. You won’t yo-yo. You’ll lose the weight and keep it off forever.

If you need to lose 10lbs or 100lbs, there is no faster, safer way. This diet is even faster than bariatric surgery!

If this is you, or if you just want to see some wild before and after photos, click the link below to check it out:

Click to see the Crossdresser Diet Video

To Your Success,

Arthur M.

PS: Her diet even has it’s own smartphone app to help you lose weight

PPS: Right now, she’s offering the diet for half price so be sure to check it out before it goes to full price.

Friday, May 17, 2013

Paleo Diet for Vegetarians?

This is a significant question. As most Paleo diets focus on meats and animal products as the main core of their diet, it doesn’t seem plausible for vegetarians to even consider being on a Paleo diet. However, with all the health benefits involved with being on a Paleo diet, surely there must be some kind of compromise that can be made.

Secret Paleo

Yes, there are some vegetarians whom avoid consumption of meat specifically for health purposes. But with facts and research proven alone, most if not all of these types of vegetarians will start eating meat accordingly. However, there are those for religious or ethical reasons which avoid eating animals. So no matter how nutritious or healthy a diet won’t get them to eat meat. Now that leaves us with an important question to answer. Can a Paleo diet be followed meat-free?

It’s important to address such an issue. It’s obvious to everyone, meat eaters or no, that the food we have available in abundance is anything but healthy and cannot be sustained in the long term by the human body. After all, we’re all in this together. There’s plenty to learn and no stone should be left unturned when it comes to knowledge and improving ourselves.

To begin with, following a Paleo diet promotes eating whole foods, nothing processed, no additives, no preservatives. Whether a vegan or meat-eater, this can be achieved. Even as a vegan, I’m sure they understand that added chemicals and preservatives or sugar may be vegetarian but it’s still absolutely unhealthy for consumption. Simply by removing all of these, whether vegan or not, will make for a huge step toward living a healthy lifestyle.

There is the fact that being a vegetarian, grains and legumes are a main source of proteins which isn’t encouraged in a Paleo diet, but it is much more acceptable when you compare it to any food you can find in any fast food joint. So there is that.

However, there are some changes to a Paleo style vegetarian diet which can be made. Some are as simple as avoiding the use of vegetable oil, such as soy oil, peanut oil and canola oil. These are artificial in its entirety and are considered polyunsaturated fatty acids (PUFA) which encourage inflammation which is detrimental to health.

Several other much healthier options such as macadamia nut oil, avocado oil and red palm oil are much better which a vegetarian can easily make the switch without much hassle. Additionally, butter should be added to a vegetarian diet due to butter being a great source of Vitamin K2 which is lacking in most vegetarian diets.

Cutting out grains altogether is a different story. As these add up to a major calorie count to vegetarians, gluten grains aren’t as easily replaceable. Although gluten is a terrible gut irritant and a trigger for a multitude of health conditions, this is the greatest pitfall in dealing with having a vegetarian follow a strict Paleo diet.

As it is, those same gluten grains are the main source of proteins for vegetarians. Options to replacing them are limited in a strict Paleo diet. The only two that could feasibly replace them would be eggs and dairy. One of which isn’t very vegetarian friendly either. Eggs contain crucial micronutrients such as Vitamin B and choline that just cannot be found in plants alone. Even having one egg a day would help prevent many nutrient deficiencies but that remains up in the air as a vegetarian attempting to follow a Paleo diet.

Speaking of dairy, milk is a great source of protein. However, there are many who aren’t able to tolerate lactose and some may even be allergic to the protein itself, casein. Don’t fret if you’re a vegetarian on the Paleo diet and can’t handle milk. As mentioned, it could be that you’re lactose intolerant or allergic to the casein in milk. But both can be dealt with.

If it’s lactose, homemade yogurt will remove most of the lactose in milk during the fermentation process so that’s a great plus to your options. Additionally, most fermented milk is much easier on the gut when compared to drinking milk on its own.

If the problem is the casein in milk, you’re limited to only having sheep or goat’s milk.  Yes it also has casein in it, but slightly different and poses less of a reaction when compared to cow’s milk. Of course, you could deal with both problems at once by consuming only fermented goat or sheep milk.

Sadly speaking, most people aren’t able to gain enough protein just from eggs and dairy. Because of that, it’s highly suggested that instead of being a vegetarian on the Paleo diet, it’s much better to consider being a vegetarian whom follows the Paleo diet as much as possible. To do that, some alternatives for proteins need to be made.

Although legumes contain high levels of phytic acid, lectins and saponins, most arguments made by the Paleo community against these foods include their method of preparation. Isn’t it understandable that our ancestors in that day and age were not only hunters, but foragers as well? Surely these nuts were part and parcel of their diet then and can do the same now.

If they were that unhealthy, why would they be eaten for thousands of years even to this day? Back then, there may not have been a better method to preparing these ingredients, but they may not have had a choice other than eating legumes and grains or starving. Now, however, as we know how to make it as healthy as possible, there are methods to preparing it to reduce its negative impact.

Soaking legumes and grains in a mixture of water and vinegar significantly reduces the amount of phytic acid content. By fermentation, it even further removes phytic acid altogether. Although it does require some preparation in advance, the benefits are well worth the cost. Then, pressure cooking will remove lectins altogether. There you go, a single alternative to continue eating vegetarian but yet as Paleo’ish as possible.

I’ve posted quite a bit of free information on my blog, so feel free to browse through it. If you’re interested in what sort of recipes can be made for a Paleo diet, I’ve been using one called Secret Paleo which will help you get started as well. Head over to their official site secretpaleo.com by clicking here.

Thursday, May 16, 2013

The Good, the Bad & the Fat

If you’re the average person who hasn’t familiarized yourself with healthy eating, what to consume, and what not to consume, the first thing you attribute to fat is a negative aspect.

Secret Paleo

Truth be told, it isn’t your fault. Fat has been demonized time and time again as the cause for people gaining weight or well… getting fat.

However, what you may not have heard, read or learned is that there’s a difference between good and bad fat. Not only do you not want bad fat, but you actually NEED good fat. Yeah, I said it. You need fat. Let me explain.

GOOD fat, doesn’t make you fat. It gives you energy. An example of this would be saturated fats. In actual fact, fat, the good type, will make you happy! To further extend its usefulness, fat is the primary source of energy for Paleo dieters!

More often than not, if you read up on saturated fats, you’re going to find something negative about it. But in truth, our bodies were designed to run on fat as the primary source of energy, which means it’s perfectly natural.

Bad fats, are in the most unsuspecting. Who would think that peanut oil or vegetable oil would have the fats in them that would end up killing them?

Now, here are just some of the fats that you should look out for, and add to your Paleo lifestyle.

Butter and Ghee.

Although the caveman had no access to butter or ghee, butter and ghee consist of highly saturated fat and is full of conjugated linoleic acids (CLA) and is believed to have anti-cancer properties even! However, if you are allergic to all sorts of dairy, it may be better for you to stick to just Ghee or clarified butter where the butter is melted, with the milk proteins (casein), sugar and water removed. This removes the possibility that a person who isn’t able to handle lactose or casein dealing with leaky gut syndrome or autoimmune problems.

Coconut Oil.

Coconut oil is 92% saturated fat which contains mainly fatty acids like Lauric acid which is easy to digest and has natural antimicrobial and antifungal properties. Coconut oil is a favorite in every Paleo lifestyle and should be used in all types of cooking.

Animal Fats

Main source of energy in a pure Paleo diet, animal fats are important. However, you need to take note that animals in nature eating what they were supposed to and those bred for slaughter and processing are two absolutely different things. Toxins which are accumulated in the body will go to the fat and using animal fat from animals which aren’t organic is nowhere near equally as healthy as from animals which were free range and grain fed.

They aren’t especially expensive either. As animal fats are generally unpopular, you can obtain them from any local butcher or farmer for a reasonable price. What you do need to do after that is to render that fat so they’re usable to cook with later.

What you’ll be picking up from your local farmer or butcher are chunks of hard fatty tissues. Only after rendering that fat will you be able to use it for cooking. Of course, it doesn’t have to be animal fat, as it can be quite troublesome to use all the time. The other alternative can be the coconut oil as mentioned above.

I’ve put up quite a bit of information all over my blog, so feel free to browse. If you’re interested in discovering recipes specifically built for a Paleo lifestyle, definitely check out their official web site here.

Wednesday, May 15, 2013

Why A Healthy Paleo Diet

So what makes the Paleo diet such a healthy lifestyle? Besides the fact that our ancestors thousands of years ago themselves following a Paleo lifestyle (they were living in it) what really makes everything click?

Secret Paleo

It isn’t JUST because people realize that going back to Paleolithic age style of eating is healthier per se. It’s primarily because plenty of research has been done which actually proves that eating using the diet works. Simply put, even without research, you can probably tell that the current trend of modern style eating isn’t working. In general, our life expectancy has dropped, more and more deaths are caused by unhealthy food consumption, heart attacks, diabetes, high blood pressure, strokes and so on.

It’s understandable, as the focus in the food industry, especially for the whole of world population leans more toward being able to prepare food quickly, and for as many people as possible. This post isn’t going to go in depth about this, because today we’re going to be talking about how to build your own healthy Paleo diet.

Good: Fruits, Vegetables, Lean Meats, Seafood, Nuts & Seeds, Healthy Fats

Bad: Dairy, Grains, Processed Food & Sugar, Legumes, Starches, Alcohol

This table basically represents everything that you’re going to be eating, and everything that you’re going to avoid as much as possible, if not completely. Now, we’re going to go through the health benefits behind eating according to this table. Of course, general good health is obvious, but what are the specifics? Read on!

Diabetics Rejoice!

More often than not, people who are diagnosed with Type 2 Diabetes are advised to pick up a Mediterranean diet which recommends plenty of legumes, olive oil, unrefined cereals, fruits and vegetables. The Mediterranean diet has plenty going for it but at the end of the day the comparison against the original human diet was much better. The difference was only a change in the amount of grains and dairy products which actually interfered with the metabolism of carbohydrates and fat.

Legumes have a high lectin count which causes irritation in the gut while many people react poorly to lactose and casein commonly found in dairy products (with the exception of yogurt and kefir). Strictly speaking, if you are suffering from type 2 diabetes, it would be prudent to favor a Paleo style diet as compared to a Mediterranean style diet.

Autoimmunity

Where your autoimmune system is supposed to protect you from viruses, bacteria and parasites, autoimmunity is a case where your immune system identifies yourself as a foreign object and attacks it. A perfect example of autoimmunity is where someone receives an organ from an organ donor during an operation (lung or liver) and their body rejecting it. That’s why so much testing for a tissue match is required before a transplant is attempted. Their own immune system will attack and try to destroy the newly transplanted organ assuming that it’s a foreign invader.

However, in normal cases where the case isn’t due to an organ transplant, large protein particles from food which stick to the intestinal lining can also be the cause of autoimmunity. And a pure Paleo diet would prevent it altogether, increasing metabolism, and all around health. There have been many cases of people being able to fight back normally terminal diseases. Although not a complete cure, such as being able to beat cancer just by a change of diet, longer health spans and slowed deterioration is guaranteed.

If you’re interested in trying out Paleo diet recipes, check out Secret Paleo with up to 300 recipes for full meals. Just click here to head to their official website.

Tuesday, May 14, 2013

Paleo Dieting – What Does it Require?

With every diet, there are restrictions and rules or some sort of reward system. With Paleo, that isn’t the case. Paleo is simple, if our ancestors thousands of years ago didn’t eat it, then neither will you. It’s a rule in itself, but is it really a restriction? The choice is really between eating healthily or not. However, before we get into this, let’s just go over what exactly we will be missing in a Paleo based diet and the reasons behind it.

Secret Paleo

Grains and legumes are strictly forbidden. Reasons are because they have anti-nutritional components within them such as saponins, lectins and phytic acid. Saponins prevent proper digestion of proteins, vitamins and minerals in the gut, which may cause hypoglycemia. Although uncommon in people who don’t have diabetes, it does disrupt your nutrients intake. Lectins, found in any gluten containing grains like wheat, barley and rye cannot be broken down in the digestive system, leaving the full, large protein in the gut. Phytic acid can inhibit absorption of iron, calcium, magnesium and various other minerals and trace elements.

All in all, grains and legumes are avoided in a Paleo focused diet.

Next, we’re going to talk about dairy products. This is on the fence. Yes, the possibility that our ancestors actually milked cows and drank milk is questionable. Obviously, during the suckling period, our ancestors would have drunk the milk from their mother’s teat and not from cows. Milk has plenty of great qualities but there’re also plenty of people who aren’t able to handle the digestion of lactose and some are even allergic to casein which is the protein in milk.

Milk is not considered part of a Paleo diet and a point of debate. You won’t find that many recipes with milk in them in a paleo recipe book, but if it’s your favorite drink, or you’re looking to gain weight, fermented milk like yogurt is a great source of good bacteria. Even more, the fermentation process consumes most of the sugars which means less lactose to process.

One other thing to take note of when taking milk products is the fact that there’s a high amount of carbohydrates in it. That fact alone promotes insulin which can cause problems if you’re already fighting to control insulin levels or if you’re trying to lose weight. Additionally, store bought milk is usually produced by grain-fed cows which equals a higher omega-6 fatty acid which can trigger inflammation which may have negative effects. Right, so if you were on the fence, I hope that answered a few questions.

Now let’s get on to another aspect of going on a Paleo diet which is a concern for many people who question whether or not a Paleo diet will work for them. More often than not, the concern I hear is that eating using a Paleo diet won’t provide enough energy for them to get through their already hectic days.

This can’t be further from the truth. If anything, being on a Paleo diet would give you more energy than you’d be able to gain from a typical unhealthy diet. With Paleo, fat is the primary fuel you’ll be expending. Much more than sugar and starch, fat provides better fuel which is a good thing because the more fat you use to fuel your exertions, the more fat you lose and the healthier you feel.

According to Nora Gedgaudas, the author of Primal Body, Primal Mind, “The human body and brains’ primary source of fuel is designed to be fat in the form of ketones – not glucose” So where fat produces energy slowly and for longer lasting periods of time, glucose (sugar and starch) exhausts itself quickly. Logical as well, considering our ancestors had to walk everywhere, or run everywhere and this was way before breads, pastas and donuts ever came to exist.

So there you have it, I hope this post expelled some doubts you had on what a Paleo diet requires out of you. Don’t fret if all this is new to you, I’ve put quite a lot of information here on my blog dispelling many a myth about Paleo diets here and you’re more than welcome to browse around. If you’re anything like me and looking to get a half decent start, I also picked up Secret Paleo, a recipe book for all things Paleo diet related which you can check out here.

Saturday, May 11, 2013

What is Paleo?

Paleolithic age is a prehistoric period of human history and Paleo is the short form word derived from the term Paleolithic. The premise of living a Paleo lifestyle would then be centered around how our bodies have not 100% adapted to eating foods in this day and age that were not available to us tens of thousands of years ago.

Secret Paleo

That's really an understatement, as food these days become more and more processed. What we put in our bodies is nowhere near what our bodies are actually capable of processing.

There's a reason why food is processed in such a way, and it can be a whole article on its own, but suffice it to say that mass food production has advanced in such a way because there are just too many people consuming food and not enough of it being produced. So as time goes by, the food we're putting in our mouths resemble real food less and less.

A Paleo diet seeks to reverse this, and eat things like meat, vegetable, nuts, seeds and fruits. This means absolutely zero alcohol, grains, legumes and dairy whatsoever. It also means steering clear of processed foods by any means necessary. In general, eating only what our thousands of years old ancestors would hunt and forage for and finally eat.

If you’re wondering how big a deal this is, simply look at the western patterns of food consumption. Most of their foods are refined with sugars, adulterated with vegetable oils, dairy products and grains. As a result, there’s an epidemic level of heart attacks, type-2 diabetes and obesity rampant there. In just America, diet-related diseases are the largest cause of death. Before, these diseases were rare or practically non-existent so you can tell right off the bat that it’s because of the change in our dietary intake.

My goal isn’t to scare you into swapping your eating habits 180 degrees into eating only paleo type foods. If anything, all I want is to impress upon you the importance of eating well, and to avoid foods which would negatively affect your health and lifestyle. End of the day, if you remember this blog and this post, you’ll at least find out what is really in the food that you eat on a daily basis.

If anything, just take a step back whenever you’re going grocery shopping. Check what you buy. Find out what the ingredients are and how natural it is for your body to process. Yes, it may be a lot of effort at first, but isn’t life worth it? After all, you’re only going to do it once and when you find out what’s in that favorite instant 2 minute TV dinner you used to purchase, you can start making a change.

Change doesn’t have to be drastic. It needs to be gradual if it’s going to be permanent. And the first step you need is to know more. Be involved in finding out what you eat, how you’re going to prepare food on a daily basis or where you’re going to be buying the ingredients for your next meal.

Most importantly, it starts with the first step.

I hope you’re with me in this all the way. I’ve put up quite a bit of information on my blog, so feel free to browse. If you’re looking to get jump started, you can also visit the site I used to get most of my information. Its called Secret Paleo < < < < Click Here!

The WORST Type Of Veggies To Eat (Article)

The WORST Type Of Veggies To Eat

Tuesday, May 7, 2013

The cure for your slow metabolism

If you think that all you have to do in order to lose fat is to burn more calories than you consume...

... sorry, you're wrong.

Think about it - if it were that easy, wouldn't we all be walking around with six-pack abs and without the thousands of books on diet and exercise?

And no, you don't have to work out more to burn more fat, that's a lie too. Although on paper, that seems the most obvious thing to do.

In fact, it's why we end up even more frustrated... we work out longer and still... NOTHING.

This is especially true as we age... But because of how our hormones work as we get older, working out longer can actually cause you to STORE more fat.

The "bad guy" hormone is cortisol, a hormone that actually PROMOTES fat storage AND muscle breakdown. And longer workouts create more of this hormone in your body. Now if you're 19 and shredded, you probably don't have a problem with cortisol. But for most of us, those days are gone, and so our workouts need to change.

So if you're not seeing the results in the mirror, it's not your fault. You simply just need to "shift" your hormones into fat burn mode with shorter workouts. But it's not as simple as just cutting your workouts short.

To maximize your fat burning and muscle sparing hormones like growth hormone, you'll need a combination of strength training and "just enough" high intensity interval training (HIIT). Too much of HIIT can have a negative effect, too.

But when you use the perfect combination of these two approaches, you can actually fix your "slow" metabolism, which is holding you back from finally taking that stubborn layer of fat off. These simple shifts in your workouts can easily double your results.

==> Discover this metabolism fixing "trick" here

On that page, you'll also see Shawna Kaminski, who uses these EXACT tricks to have flat, ripped abs and can knock out 25 pull-ups straight.

By the way, Shawna is 50 years old and smoking hot!

You'll also discover her brand new systematic approach to shift your hormones with science-based 20-minute workouts with the PERFECT blend of high intensity interval training and strength training that promotes fast fat loss and NOT cortisol like other programs. It's all a part of her new Challenge Fat Loss program.

And right now, it's HALF off to celebrate its brand new release.

In addition to all of her FOLLOW-ALONG Challenge Fat Loss workout videos, she's also giving you the ultimate 48-hour Challenge Diet. You'll discover exactly what to eat every day to burn the most fat ever in just 14 days.

Here's the best part... you can eat whatever you want on certain days with NO guilt.

But there's a catch...

... her 48-Hour Challenge Diet is only available TODAY when you pick up her Challenge Fat Loss Workouts. Shawna wanted to give the serious action-takers something special on day one of her official launch.

TODAY ONLY ==> Work out with Shawna PLUS 48-Hour Challenge Diet

48 Hour Challenge Fat Loss Diet

Now you can discover exactly how, rep-by-rep, to work out LESS and optimize your hormones to finally burn fat at ANY AGE. After all, if Shawna can be ripped and knock out 25 pull-ups, imagine what you can do with her workouts...

==> HALF OFF Challenge Fat Loss Workouts PLUS 48-Hour Diet FREE

To Your Success,

Arthur M.

Friday, May 3, 2013

Metabolic Cooking 2.0 sale is going to be closing tonight!

I wanted to remind you that the Metabolic Cooking 2.0 sale we have been talking about all week is going to be closing tonight…

This means this is your last chance to get Metabolic Cooking 2.0 at HALF its regular price!

HALF OFF on Metabolic Cooking (marketing price test) << Click here

I am only trying to be fair to let you in on the opportunity to get it for cheaper (it is at its cheapest price ever now).

There’s one more very important thing you need to know: Metabolic Cooking 2.0 comes with a 100% Risk-FREE Money Back Guarantee.

If you're still not sure if this is for you, go through the cookbooks, test the recipes, and if it’s not everything you hoped for, you can return it.

It’s completely risk-free to you. Kind of a no-brainer, don't you agree?

But I’m sure you'll love it so much that you won't regret the investment.

Karine and Dave put a LOT of time and research into Metabolic Cooking 2.0.

And it shows: more than 10,000 people have taken action and got their hands on Metabolic Cooking since they launched it a few years ago.

And it has been getting LOADS of great positive feedback :)

Metabolic Cooking At HALF OFF << Don't miss out

Trust me, it's a great investment. You won't regret it!

Try Metabolic Cooking Risk-Free!

Hope all is well. I bet you like to try stuff before buying it, right?

Like a car for example, you will want to test-drive it before you buy it.

Well, based on that concept Dave and Karine had a crazy idea!

And for you, a complete no brainer if you ask me...

Here's the deal: Karine and Dave believe in Metabolic Cooking 2.0 and how much it will impact your life so much that they are willing to give you the ENTIRE Metabolic Cooking 2.0 package today for just A FRACTION OF THE PRICE so you can try the recipes for yourself!

50% off to be precise :)

Try Metabolic Cooking 2.0 Risk-Free << This is a no brainer

Essentially, they are giving you full access to every single recipes of the Metabolic Cooking 2.0  right now so that you can prove to yourself that it's a great investment!

Try Metabolic Cooking Risk-Free << This is a no brainer

Why “Risk Free”? Easy. If you don’t like it for whatever reason, you can return it an no extra cost and get a full refund.

Simple right? Even if it is in 8 weeks…

I’m sure you will LOVE the package but just in case…

Try Metabolic Cooking 2.0 Risk-Free << This is a no brainer

To Your Fat Burning Success,
Arthur M.

P.S.  This is a limited time offer. So don't miss this unique opportunity!

Thursday, May 2, 2013

The Metabolic Nutri-Profile! (awesome recipe profiling system)

You know, a lot of people have the WILL to want to burn fat, flatten their stomach and finally feel comfortable in their body but they just lack the right information.

This is especially true when it comes to nutrition and recipes.

How many proteins? How many carbs? What about fats?

And WHEN should I eat them and which combination?

It can get confusing.

This is where I truly believe Metabolic Cooking 2.0 really shines because it uses a really great “profiling system” for its recipes.

Their special Metabolic Nutri-Profile is the system that they are using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate.

The Metabolic Nutri-Profile explained   << Click here

What is great about it is:

-No complicated scientific calculations
-You will be able to create meal plans in minutes
-Identify instantly the exact nutrients you need
-Unique and exclusive to Metabolic Cooking 2.0

It's a VERY SIMPLE and EFFECTIVE approach and it is by far the best all-in-one meal management system I have seen in a long time.

The Metabolic Nutri-Profile explained   << Check it out

Hope you'll like it and that it will make your life A LOT easier so you can reach your fat loss goals faster!

To Your Fat Burning Success,
Arthur M.

P.S. Tomorrow is the final day of the Metabolic Cooking 2.0 sale.

Be sure to visit the page if you want to stock up on over 250 fat burning recipes for half the price…it’s ending at midnight tomorrow.

Metabolic Cooking 2.0: Half price for a little longer << click here for the private sale website

Meals that help burn fat faster (article)

I've got a very interesting article to share with you today.

It’s from my good friends and fat loss cooking experts Dave and Karine from MetabolicCooking.com

But before we go there...

In case you missed my previous emails, the hottest thing to hit fat loss this year just went live, and it’s on sale until tomorrow at 50% OFF for all my subscribers.

This is an invitation-only event. You can access the-sale through this link:

==> Metabolic Cooking 2.0 Sale

Okay, let’s get to the article, because it’s really got me jumping on the sofa.

Why?

Because jumping on the sofa is a lot of fun.

Oh, and because Karine and Dave share awesome information, like:

1. Why most "healthy" cookbooks use ingredients that actually make you fat.

2. How to ensure your meals are optimized for fat loss!

3. What to do so your meal plan doesn't hit a fat loss plateau.

I'm telling you, this is GOLD!

=======================================================
Is your food making you FAT or burn MORE fat? (article)
By Karine Losier & Dave Ruel

If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the "healthy" cookbooks that go with them don't work.

What is it about them that makes successful weight loss so difficult to achieve?

Well for starters, most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.

Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.

Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE.

For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high "Metabolic Thermo Charge". Spices also have a strong thermogenic effect on your body.

Combining certain foods together, such as chicken and turmeric, will help you burn more fat after you eat it.

Interesting, right?

But that's not all. Another thing to consider is whether or not your so-called “healthy” cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random – you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster!

Having a structure is mandatory if you want to rid yourself of stubborn fat. That's why we developed a quick and easy "Metabolic Nutri-Profile" system for all our recipes, so you can see precisely what nutrients you're taking in, which ensures that each meal makes the most of your metabolic rate.

Don't make the mistake of venturing into the food jungle without your compass!

So we’ve talked about the food and the structure of your eating plan.

Sounds like we’ve got it covered, right? NO!

Ever followed a diet to a “T” and all of a sudden noticed that you stopped losing fat?

This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it's getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt.

In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it guessing and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze!

Now you know the REAL score when it comes to fat loss and dieting! Be sure to watch out for these three sneaky saboteurs next time you make the decision to lose fat!

===============================================================

I told you this was great info, right?

Dave and Karine know everything it takes to be successful when it comes to burning fat faster.

And in Metabolic Cooking (available for HALF OFF until tomorrow), they provide you with a huge collection of awesome fat torching recipes that will:

1. Help you burn fat faster with the help of specific Metabolic Thermo Charged ingredients

2. Efficiently structure your meal plan with their simple and effective "Metabolic Nutri-Profile"

3. Fight the Metabolic Adaptation Phenomenon.

If you struggle with food or nutrition, Metabolic Cooking is your knight in shining armour. And right now it's still HALF OFF for my readers. But this killer deal won’t last much longer!

Metabolic Cooking 2.0 <------- Recipes that burn fat faster!

I hope you enjoyed today's article, and I hope you choose to invest in Dave and Karine's cookbooks before the invitation only sale ends tomorrow.

To Your Fat Burning Success,
Arthur M.

P.S. You don't have to cook meals that make you FAT anymore:

==> Great tasting FAT-BURNING recipe collection

Fat Loss Recipe: Ginger Beef

Try and remember when you first started to eat healthy and think back whether or not you ever thought you could eat ANYTHING with actual taste again without considering it a “Cheat” meal?!

Can you remember the agony of the thought of NEVER being able to eat them again? :)

Well if you have been holding off, it’s time to dig in.

Super chefs Karine and Dave invented a safe fat loss recipe for tasty morning pancakes that you can eat ANYTIME without worrying or feeling guilty.

Enjoy!

“Ginger Beef” – Compliments of Metabolic Cooking 2.0

Makes 2 Servings

Ingredients

• 2 sirloin steaks (4oz each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper

Directions

1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.

Nutritional Facts
(Per Serving)

Calories: 208
Protein: 31g
Carbohydrates: 3g
Fat: 8g---

Absolutely LOVE this one!

And there are over 250 more recipes in the fat loss cookbook series, Metabolic Cooking 2.0 that will help get you a flat stomach while still allowing you to enjoy your foods.

This popular series of recipe books are changing the way people think about fat loss foods and nutrition.

Forget about the “cheat meal” idea and start actually LOVING the foods you eat every single day and continue to burn fat and keep it off.

Metabolic Cooking 2.0 and over 250 recipes + discounts <-- click here

To Your Fat Burning Success,
Arthur M.

Fat Loss Recipe: Hot Paprika Shrimp

Try and remember when you first started to eat healthy and think back whether or not you ever thought you could eat ANYTHING with actual taste again without considering it a “Cheat” meal?!

Can you remember the agony of the thought of NEVER being able to eat them again? :)

Well if you have been holding off, it’s time to dig in.

Super chefs Karine and Dave invented a safe fat loss recipe for tasty morning pancakes that you can eat ANYTIME without worrying or feeling guilty.

Enjoy!

“Hot Paprika Shrimp” – Compliments of Metabolic Cooking 2.0

Makes 2 Servings
Ingredients

• 8oz shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves garlic, crushed

Directions

1. In a skillet over medium-high heat. Sauté the shrimp and garlic in the oil for about 5 minutes until it’s pink.

2. Sprinkle the paprika and cayenne over it.

3. Cook for about another minute and serve.

Nutritional Facts

(Per Serving)

Calories: 159
Protein: 23g
Carbohydrates: 1g
Fat: 7g
---

Absolutely LOVE these!

Not a fan of shrimp? No biggie!

I bet you will find many other recipes you DO enjoy in Metabolic Cooking 2.0.

After all, it is filled  with more than 250 recipes, this popular series of recipe books are changing the way people think about fat loss foods and nutrition.

Forget about the “cheat meal” idea and start actually LOVING the foods you eat every single day and continue to burn fat
and keep it off.

Metabolic Cooking 2.0 and over 250 recipes + discounts <-- click here

To Your Fat Burning Success,
Arthur M.

Wednesday, May 1, 2013

Fat Loss Smoothie: The Thermoccino Smoothie

I must confess that I LOVE eating great tasting foods but finding recipes that cooperated with my fat loss goals has ALWAYS been a challenge.

Actually, the hardest part was finding NEW recipes again and again.

And to be honest, the biggest thing holding you back is probably not having enough recipes or experience cooking healthy meals.

After all, the main stream cooking shows definitely do NOT use the right ingredients in their recipes to be considered a true “fat loss” recipe.

Thankfully, there are two passionate individuals that took it upon themselves to provide you with great tasting fat torching recipes…The Lean Kitchen Queen and The Muscle Cook.

They are otherwise known as Karine Losier and Dave Ruel from Metabolic Cooking and they are taking the healthy cooking world by storm with NEW and TASTY recipes.

Here is one of those great recipes they have allowed me to share with you.

“The Thermoccino Smoothie” – Compliments of Metabolic Cooking 2.0

Makes 1 Serving

Ingredients

• 1 scoop Vanilla Iso-Smooth Isolate Protein
• 1 shot of espresso
• ¼ cup of greek yogurt
• Pinch of stevia
• Pinch of cinnamon
• 5 ice cubes

Directions

Blend and Enjoy!

Nutritional Facts
(Per Serving)

Calories: 169
Protein: 35g
Carbohydrates: 3g
Fat: 1g
---

Do yourself a favor and go stock up on these ingredients TODAY (if you don’t have them already) and cook this up for yourself to try.

You will NOT be disappointed :)

And if you like this one and want to try other great tasting meals then don’t hesitate to go over to the Metabolic Cooking 2.0 website today and find another 249 recipes and many more bonuses and material to help you triple the taste while torching the fat

Metabolic Cooking 2.0: Over 250 fat burning recipes <-- 3 day sale on now

The main package actually comes with several “mini” cookbooks that categorizes the recipes by snacks, side dishes, fish + poultry, vegetarian, red meats, desserts and many more!

Satisfy all of your cravings:

Spicy? YEP!

Exotic? CHECK!

Sweet? DOULE CHECK :)

And don’t worry. These recipes are easy to prepare and can be enjoyed by absolutely everyone.

Including friends and family…even those not into the “healthy” thang ;)

Metabolic Cooking 2.0: Over 250 fat burning recipes <-- 3 day sale on now

To Your Fat Burning Success,

Arthur M.

A healthy “Burger” for fat loss

I must confess that I LOVE eating great tasting foods but finding recipes that cooperated with my fat loss goals has ALWAYS been a challenge.

Actually, the hardest part was finding NEW recipes again and again.

And to be honest, the biggest thing holding you back is probably not having enough recipes or experience cooking healthy meals.

After all, the main stream cooking shows definitely do NOT use the right ingredients in their recipes to be considered a true “fat loss” recipe.

Thankfully, there are two passionate individuals that took it upon themselves to provide you with great tasting fat torching recipes…The Lean Kitchen Queen and The Muscle Cook.

They are otherwise known as Karine Losier and Dave Ruel from Metabolic Cooking and they are taking the healthy cooking world by storm with NEW and TASTY recipes.

Here is one of those great recipes they have allowed me to share with you.

“Asian Turkey Burger” – Compliments of Metabolic Cooking New Edition

Makes 3 Servings (3 Burgers)

Ingredients

• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts

(Per Serving)

Calories: 184
Protein: 33g
Carbohydrates: 4g
Fat: 4g

---

Do yourself a favor and go stock up on these ingredients TODAY (if you don’t have them already) and cook this up for yourself to try.

You will NOT be disappointed

And if you like this one and want to try other great tasting meals then don’t hesitate to go over to the Metabolic Cooking 2.0 website today and find another 249 recipes and many more bonuses and material to help you triple the taste while torching the fat

Metabolic Cooking 2.0: Over 250 fat burning recipes <-- 3 day sale on now

The main package actually comes with several “mini” cookbooks that categorizes the recipes by snacks, side dishes, fish + poultry, vegetarian, red meats, desserts and many more!

Satisfy all of your cravings:

Spicy? YEP!

Exotic? CHECK!

Sweet? DOULE CHECK

And don’t worry. These recipes are easy to prepare and can be enjoyed by absolutely everyone.

Including friends and family…even those not into the “healthy” thang ;)

Metabolic Cooking 2.0: Over 250 fat burning recipes <-- 3 day sale on now

To Your Fat Burning Success,
Arthur M.

P.S. There is also an amazing FREE bonus they are including for the next 3 days on top of the "More Than Half Off" SuperSale.

Superchef Karine will take you into her “Lean Kitchen” for a very valuable series of cooking videos. This is the first time Metabolic Cooking has offered something like this and trust me, you WANT to get this.

Metabolic Cooking 2.0 – More than Half-Off Sale + BONUS <-- 3 day sale on now