There is a lot of confusion about metabolism and how it works. Did you know that the most important thing is not how fast or slow your metabolism is, but rather, where your body gets its energy? Remember, your metabolism is basically the rate that your body burns calories to create energy. It is true that the faster your metabolism, the more calories you will burn, and the easier it is to lose weight. The problem is that to some degree your metabolism is inherited but also, as you age your metabolism will naturally slow down. Does this mean that we are all doomed to gain weight as we get older? Well, the key is to get answers to the right questions!
In fact, the folks over at MyDietFormula have dedicated countless research dollars and hours to helping people naturally lose weight. So, no matter how fast or slow your metabolism runs, you can lose weight by understanding the key concept that your body can use your body fat as fuel instead of relying on the daily intake of carbohydrates.
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