Wednesday, April 24, 2013

Your Invitation to Workout

Yesterday, Holly Rigsby released here new program – FYM in a GYM

She’s teaching moms how to workout in their local gyms…with confidence!

FYM in a GYM is focuses on exercises that will make you stronger, leaner and sexier than ever! Holly teaches you her secrets to boosting metabolism and body shaping with barbells, dumbbells, cable machines, suspension trainers, and more…

Plus, she walks you step-by-step through everything. Check out the table of contents below:

Section 1: Readiness Assessment

Learn how to perform a self-assessment to determine if the more advanced exercises are right for you. And, if they’re not, I’ve got a “get-ready” plan laid out for you in the Success Guide!

Section 2: Equipment & Set-up

Before you get started with the workouts, review this section to get familiar with the equipment you’ll be using. I also cover planning out your workout time, setting up your equipment, safe & smart lifting, and even things like the best shoes to wear, music to listen to, and how to track your workouts with training logs and smartphones.

Section 3: Warm-up Exercises – Start Strong

Let’s get ready to rock our bodies. First step, the warm-up. In this section I cover the importance of a proper warm-up and how it lays the foundation for a great workout session. Then I take you through my favorite pre-gym workout warm-up.

Section 4: Hip Dominant Exercises – Build a Beautiful Backside

Hip dominant exercises are the most important exercises for proper body function, athleticism, not to mention, building a beautiful backside. ;-) These are my favorite exercises! In fact, if you were really short on time and could only do one exercise, I’d recommend you pick your favorite from this section…

Section 5: Knee Dominant Exercises – Get Strong, Sexy Legs

Knee dominant exercises build strong & sexy legs, burn a ton of calories, and are critical for longevity – think healthy ankles, knees, & hips.

Section 6: Upper Body Push Exercises – Sultry Strength…

These are generally the weakest links for moms – push-ups, bench presses, shoulder presses, etc. However, these are the exercises we need to develop upper body strength, great shoulders & arms, and even a rock solid core…

Section 7: Upper Body Pulling Exercises – Super-Fun & Fabulous Results…What a combo!

Now it’s time to separate the women from the girls… Upper body pulling exercises are where we can really “get after it!” While we women love the lower body exercises, upper body tends to be a different story…until we discover the fun of these upper body pulling exercises. Plus, the results speak for themselves – amazing arms, sculpted shoulders and backs (think backless dress), and a V-taper that makes your waste look tiny! :-)

Section 8: Ultimate Core Exercises – Tighten Your Tummy!

Every mom I talk to wants a tighter tummy and a smaller waistline. Well, these are the exercises you need to do in the gym to rock your core. I’ve included everything from the most basic plank to some really fun belly blasters like hanging leg raises, Pall of Presses, cable chops, body saws, and more…

Section 9: Total Body Exercises – Total Transformation in One Exercise…

One of the great things about having access to gym equipment is the ability to do more extreme total body exercises that work everything from head-to-toe and ignite your fat burning metabolism for DAYS! Plus, while these exercises are an awesome challenge, they’re also an absolute blast to perform – I promise you’ll LOVE them!!

Section 10: Cool Down Exercises – Finish Strong

A proper cool-down will start the muscle recovery process, speed up results, and just have you feeling fabulous the rest of the day. Too often, busy moms skip this important step in the workout. In this section, I cover the importance of a proper cool-down and give you my favorite routine to do at the end of my gym workouts.

Section 11: 12 Weeks of Progressively Challenging Workout Plans

When you have a plan then you can get an effective workout in, eliminate time wasting and most of all ensure that you’re going to get the results you want. In your downloadable Success Guide I have mapped out a full 12 weeks of progressively challenging workouts for you to follow with suggestions on how to set personal records with each to ensure workouts are intense and your body is challenged and changing. This video tutorial takes you through a quick preview of how each 4-week workout will flow. This way all you have to do is practice the moves for the workout, print out your workout log and review a 5 minute video clip to get prepped and motivated to take on your workout at the gym.

Section 11: BONUS 15-Minute Express Circuit Workouts

Sometimes you just need to get in and out of the gym… These 2 bonus workouts - 1 uses a barbell, 1 uses dumbbells - will give you a total body workout that fire up your fat burners, build lean muscle, and get you strong…FAST! Use them when you’re in a pinch for time, but still want to hit the gym for a quick workout. These quick video tutorials demonstrate the flow of a 15-minute gym circuit so you get a feel for what you need to do once you are at the gym.

That’s a pretty incredible program!

See it for yourself HERE [LINK] and get it while it’s still on sale (ends Friday) and save $50. :-)

See ya in the gym! ;-)

To Your Health, Fitness and Fat Loss,

Arthur M.

P.S. – Strong is the New Skinny – more and more woman are turning to weightlifting to build strong, lean, sexy bodies. Get the direction you need with Holly’s FYM in a GYM program.


Monday, April 22, 2013

3 Free Fitness and Fitness Related PDF eBooks

Here are three recently listed FREE fitness reports that may interest to you. They are also list at

5 Critical Keys to Kill Your Cellulite

7 Secret Tips To Banishing Cellulite

101 Tips That Burn Belly Fat Daily

35 Weight Loss and Fat Burning Articles

Here are links to 35 articles I’ve added to so far this year!

3 Ways To Kick Start Your Fat Loss

Eat These Veggies To Burn Fat

Start Flushing Away Belly Fat In 7 Days

5 Tips To Help You Stick To The Right Diet

3 Exercise Misconceptions - BUSTED

The #1 Food That Shrinks Your Belly

Don't Struggle With Fat Loss Any Longer

Do You Follow These Fat Loss Rules

3 Belly Slimming CARBS

#1 Mental Trick Used by Professional Athletes to Stop Food Cravings

Common Foods Used by Ancient Romans to Destroy Stubborn Belly Fat

Like to Drink Beer or Wine? It Could you Making you Fat

Burn Fat by Eating Fat? Too Good to be True?

3 Easy Ways To Save 500 Calories A Day

The EASIEST 3 Ways To Melt Off Belly Fat

Is This Nature's Sneakiest Fat Cell Shrinker?

Research Shows This Removes MORE Belly Fat

Two Simple Ways That Will Blow Away Belly Fat

Eat These 5 Foods For FASTER Fat Loss

The Food That ZAPS Energy and Accelerates Fat Gain

The #1 Way You Are Preventing Fat Loss Success

6 Tips That DESTROY Belly Fat

The #1 WORST Food You Are Eating?

3 Rules to AVOID Fat Loss Sabotage

4 Reasons You FAIL To Lose Fat

Increase Fat Loss 64% With This 1 Trick

5 Changes To Your Diet For FAT LOSS Success

3 Odd But Mind Blowing Fat Loss Tips

(Video) Mother Nature's Belly Fat Eraser

The 4 Basic Fat Loss Foods You MUST Eat

Eating For Small And Healthy Fat Cells

Help Your Fat Cells Crack the Fat Loss Code

15 Simple Rules For Easy Fat Loss

True Or False: 2013 Fat Loss Quiz

3 Fat Loss Kickstarters (Article)

3 Fat Loss Kickstarters

Thursday, April 18, 2013

4 Week Fat Attack (Video Introduction)

More about 4 Week Fat Attack Program < < < Click Here!

Start Flushing Away Belly Fat In 7 Days

Start Flushing Away Belly Fat In 7 Days

Is Stress Causing Your Cellulite?

For some reason, the appearance of cellulite is when many people first realize they might be overweight and one of the most common responses is to run out and start an exercise program. But while physical exercise is important to a healthy lifestyle and reducing the likelihood of developing cellulite, the fact remains that there are a lot of potential causes, including:

· Poor Diet

· Slow Metabolism

· Dramatic Hormonal Changes

· Excess Toxins

· And Yes—Stress!

At the end of the day, cellulite is just fat that is trapped under connective tissue in your skin which is why it appears to look different than normal body fat. And just like stress will increase production of the hormone cortisol which is ultimately responsible for the formation of “belly fat” around the abdomen, stress is also a primary factor in the formation of cellulite. So unless you lower your stress levels, all the exercise in the world will not be able to get rid of your cellulite.

In fact, to truly eliminate existing cellulite for good and make sure it never comes back, you have to take a more comprehensive approach—EXACTLY like you would to eliminate ANY fat from your body. Specifically, you need to:

1. Detox and Cleanse Your Body

2. Transition to a Healthy Diet that Naturally Prevents Cellulite Formation

3. Reduce Stress Levels

4. Exercise

Even liposuction is little more than a temporary band-aid for cellulite because it is just going to keep coming back again and again until you eliminate the underlying causes. Stress, toxins, your diet, and your daily physical activity all helped create the cellulite so any comprehensive long-term solution must involve all 4 components in its removal and prevention.

Dr. Charles specializes in natural cellulite reduction and has created an entire system that shows you exactly how to combine these 4 methods in his Cellulite Factor System. Forget about liposuction or wasting your money on those creams that never work because the Cellulite Factor System shows you exactly how to naturally eliminate cellulite and keep it away—for good!

Don’t be fooled by the hype and marketing gimmicks: No exercise program or surgical procedure can permanently eliminate cellulite. If you truly want to permanently eliminate cellulite and keep it away, then just follow the link below to gain instant access to the Cellulite Factor System NOW!

Gain Instant Access Now!

Wednesday, April 17, 2013

Stress is Enemy #1…

Have you ever wondered what makes some people eat constantly and gain weight while others seem to care less about food? There is, in fact, growing evidence that some people may unconsciously use food to trigger the pleasure centers in the brain just like cocaine or heroin does for a drug addict. So, it is possible to be addicted to food in much the same way that a runner can become addicted to exercise or an individual can be addicted to sex. These activities can all trigger the pleasure centers in the brain. There are ways to cope with these types of addictions that include joining 12 step programs, increasing physical activity, or finding support groups or a professional counselor to help with the emotional side of finding alternative behaviors.  

For most of us, however, eating food is not an addiction, but rather is the activity we engage in when we are bored, as a social outlet, or when we are under physical or emotional stress. Instead of just eating the food that we need to fuel and sustain our bodies in a healthy way, we use food as the medium through and around which all the other activities take place. We snack when we are on the computer, or watching television, or chatting on the phone with friends. As we pile those high carb snacks on top of high carbohydrate meals, we end up storing calories that we cannot burn at the moment as fat. One of the keys to healthy living is to eat only what is necessary, and snack on foods that are low in carbohydrates and only contain the natural sugars that are inside of their own skins.

The one element in our lives that is often ignored can lead to overeating and the resulting extra pounds is, of course:  STRESS!

Stress can lead to unwanted weight gain in two critical ways:

  • Stress leads to overeating as a way to get comfortable and alleviate that stress
  • Stress also directly causes the release in our bodies of the hormone, cortisol

Why do we eat when we are stressed?  Some foods cause the brain to release endorphins associated with pleasure, making us feel better. So when we are stressed, we subconsciously turn to food that triggers these pleasure centers in the brain. Our addiction is not necessarily a physical addiction to food but rather a psychological yearning or craving to be free of stress.

A bigger challenge at the physiological level is that stress also triggers the release of the hormone cortisol, sometimes called the “Stress Hormone.” Cortisol is released during times of emotional or physical stress. Cortisol is responsible for helping our bodies re-energize after the fight or flight mechanism has been triggered. It then causes the brain to trigger the release of insulin which then leads to us feeling hungry.  In prehistoric days, this response made sense as stress normally came from the battle to survive or was tied to a shortage of food. Storing more fat during times of stress led to survival during shortages of food. Today, with an abundance of food available to most of us, this mechanism simply causes us to feel hungry and store fat even if we have no real need to eat at all.

In our modern society, stress then has been shown to lead to fat deposits in your abdominal area (belly fat) that is later the last thing to go as you lose weight. This abdominal fat is also credited with contributing to an increase in the risk of cardiovascular diseases including heart attack and stroke.

In summary, stress not only affects our mental well-being but also impacts our waistlines, and ultimately our overall health. In order to successfully lose weight, and keep it off, you must also learn how to manage daily stress.

The good folks over at MyDietFormula fully understand that stress is a key factor in understanding the weight loss process. Their founder, James and the rest of the MyDietFormula team have dedicated themselves to helping people just like yourself lose those unwanted pounds and keep them off.

Unlike “fad diets”, special exercise programs, or even any of the “diet” pills, shakes, or powders on the market today, they truly understand that losing unwanted pounds and keeping them off depends on a number of factors, including:

  • The type of food that you eat (are your calories Carbs or protein and are they in the proper balance?)
  • Your body’s metabolism
  • Time of day that you eat
  • Physical activity
  • How you prepare your food
  • How you deal with stress when it presents itself

Taking into account these factors and many others, the MyDietFormula team has designed, tested and proven one of the most effective fat-burning systems on the market.  Most of the big box diet companies give you information to help you lose weight. MyDietFormula provides easy to follow instructions and a support system that guides you through every step of the way, including ways to reduce stress or deal with stress without eating the wrong foods.  Here are some examples of what you will learn as you move through the MyDietFormula program and eBooks:

  • The impact of restful sleep on stress levels and weight reduction
  • MyDietFormula E-book and guide
  • Lifetime access and support to the Internet’s most successful diet plan
  • Weekly MyDietFormula meal plans
  • Dozens of free MyDietFormula approved recipes in the member section
  • Weekly grocery list
  • MyDietFormula Grilling Guide
  • Goal Setting Guide
  • Foods that Kill Fat E-book
  • 50 Healthy Raw Foods Recipes – Fat burning smoothies that work
  • Weekly Fitness Plan
  • MyDietFormula Exercise Log
  • Stress-reduction techniques that work
  • The whole program comes with a 100% money back guarantee

Others have said that Yoga is likely a more effective weight loss plan than all of big box diets available on the market today. Most of us understand that stress is bad, but only a few realize too late (once we get sick or find ourselves to be ridiculously overweight) the long term impact that stress can have on your mental and physical health, not to mention our short term waistline. 

MyDietFormula was designed, tested, and proven by a team of professionals who are committed to helping people like you to safely and permanently meet and exceed their weight loss goals. You don’t have to worry about having to purchase pre-made meals, spending money on fancy new equipment, or drinking special “diet shakes.” All you will need to do is spend some time reading and then follow the step-by-step guide that is provided by MyDietFormula. You will soon be on a path of ultimate health and meeting your goals of a slimmer and sexier you.

So if you are ready to permanently eliminate those unwanted pounds and make a simple but permanent change for health in your life, then just follow the link below to gain instant access to The MyDietFormula NOW.

Gain Instant Access Now!

To Your Health and Fitness

Arthur M.
p.s. If you have been one of the unlucky millions who have tried one of those “fad diets,” invested in a  cool exercise machine that can always be found under your bed, or tried one of the seriously expensive pre-packaged diet “systems,” and you still have not met your weight loss goals, why not try a different plan? MyDietFormula was specially designed by a team of professionals who are  dedicated to helping people just like you finally reach and maintain their weight loss goals— and it will do the same for you! So don’t hesitate and
Gain Instant Access Now!

Tuesday, April 16, 2013

You Can’t “Exercise Away” Your Hormones!

You probably are not interested in 6-pack abs; you just want to shrink that difficult area around your waist down to an attractive and healthy size. But, if you are looking to develop the ultimate rippling belly, this is for you as well. Whether you call that extra fat around your belly a beer gut or a pot belly, the hormone Cortisol is at least partially to blame for the growth of the fat cells around your waist. 

Cortisol is a hormone that is produced by your body as a part of the chemical process used to cope with stress. Its intended use is to send hunger signals after stressful situations as a way to replenish energy burned during “fight or flight.” In today’s high stress world, cortisol production can be persistent and lead to us feeling hungry virtually all the time, even just after a satisfying meal. This leads to craving food at strange times, and eating more than our bodies need to work efficiently.  Unfortunately, when you over eat (especially those tasty carbohydrates), your body stores the excess glucose produced as fat, with the primary storehouse being around your belly. This fat is difficult to get rid of, no matter how much you exercise, no matter how dedicated you are to your daily crunches.

The food folks over at MyDietFormula have spent years developing an incredible, yet safe, fat burning program, that has already helped thousands successfully get rid of belly fat and meet their weight loss goals.  This comprehensive solution teaches you how to control cortisol (belly fat, that is) and how to use your genetics to lose weight, get healthy and live without fear of falling victim to one of the dozens of diseases related to being overweight. In fact, MyDietFormula is the most complete and comprehensive fat burning and weight loss solution on the market today. This incredibly well written and highly effective ebook includes everything you need to know and all the steps you need to take to finally eliminate that stubborn belly fat forever. Their program includes:

  • MyDietFormula E-book and guide to controlling Cortisol and belly fat
  • Lifetime access and support to the Internet’s most successful diet plan
  • Weekly MyDietFormula meal plans
  • Dozens of free MyDietFormula approved recipes
  • Weekly grocery list
  • MyDietFormula Grilling Guide
  • Goal Setting Guide
  • Foods that Kill Fat E-book
  • 50 Healthy Raw Foods Recipes
  • And much, much more…

Stop wasting your time and money on “ab exercises” that never work by themselves. If you are ready to finally meet your weight loss goals and eliminate your belly fat forever, then click on the link below to learn more how can help you have that attractive fat belly and shed those unwanted pounds once and for all! Best of all, it has a 100% money back guarantee.

Click Here To Learn More!

Monday, April 15, 2013

5 Ways To Stick To The Right Diet

5 Ways To Stick To The Right Diet

Why not change your body’s metabolism?

There is a lot of confusion about metabolism and how it works. Did you know that the most important thing is not how fast or slow your metabolism is, but rather, where your body gets its energy? Remember, your metabolism is basically the rate that your body burns calories to create energy. It is true that the faster your metabolism, the more calories you will burn, and the easier it is to lose weight. The problem is that to some degree your metabolism is inherited but also, as you age your metabolism will naturally slow down. Does this mean that we are all doomed to gain weight as we get older? Well, the key is to get answers to the right questions!

In fact, the folks over at MyDietFormula have dedicated countless research dollars and hours to helping people naturally lose weight. So, no matter how fast or slow your metabolism runs, you can lose weight by understanding the key concept that your body can use your body fat as fuel instead of relying on the daily intake of carbohydrates.

This simple approach translates into turning your body into a fat burning machine. In their latest publication, MyDietFormula details absolutely everything you will need to easily tell your body to start pulling its energy from a different fuel tank – your fat stores that you have been adding to since you left high school. Shed those unnecessary pounds slowly, easily, naturally… and permanently. Here are some examples of what is included:

  • MyDietFormula E-book and guide
  • Lifetime access and support to the Internet’s most successful diet plan
  • Weekly MyDietFormula meal plans
  • Dozens of free MyDietFormula approved recipes
  • Weekly grocery list
  • MyDietFormula Grilling Guide
  • Goal Setting Guide
  • Foods that Kill Fat E-book
  • 50 Healthy Raw Foods Recipes
  • Weekly Fitness Plan
  • MyDietFormula Exercise Log

The whole program comes with a 100% money back guarantee

Click Here To Learn More!

Friday, April 12, 2013

End Late Night Cravings, Forever and Today!

Most of us can honestly stick to a diet 98% of the time until we hit a wall, usually close to bed time, when all of a sudden we start thinking of nothing but food.  Before you know it you have subconsciously moved to the fridge, opened the door and are reaching for some savory, sweet dish. These late night and impulsive cravings can quickly and without thought ruin a whole day’s worth of progress with your new diet. But do you want to know what is interesting?

Most late night cravings begin with your breakfast!

It’s a fact: You can sit down and eat a traditional American1,000-calorie dinner or run through your favorite fast food lane for one of their 2000 calorie meals and then be absolutely starving a few hours later. The reason for this is simple: Your body didn’t get what it needed in those 2,000 calories so your brain sends a signal telling you to eat more food. The bottom line is that you ate the wrong type of food and this resulted in those late-night cravings. It follows then that the only way to end those late-night cravings and keep your weight loss goals in sight is to eat a more balanced, nutritious diet that gives your body what it needs.

Well the good folks over at are a team of dedicated professionals who have dedicated themselves to helping people lose unwanted pounds. They have created a step-by-step guide for dealing with late-night cravings. In fact, MyDietFormula is their most recent and successful program that also includes complete meal plans and associated shopping lists for you that are designed to help you eat healthy and end late-night cravings, once and for all. Their goal at is to help you stay on a path to success and reach your weight loss goals.

Don’t let late-night cravings be the cause of failing to lose your desired weight. Click on the link below to learn more about this simple, full-proof plan to finally shed those unwanted pounds and keep them off, forever!

Click Here To Learn More!

Thursday, April 11, 2013

Step Away from the Exercise Bike!

Cellulite—it just sounds bad or at least like something you don’t want any part of, am I right? And yet, it really doesn’t exist—at least not according to the medical community. In fact, cellulite is just another way of saying “fat”.

So why does belly fat look so different than cellulite? Well, it may look different but it’s still fat that is close to your skin’s surface and in direct contact with the connective tissue which is what gives it the “bumpy” uneven appearance. Women are more likely than men to have issues with cellulite because of the differences in the way fat is stored in the skin of men and women. But when it comes to actually eliminating cellulite that has already formed—both men and women are in the same boat.

Perhaps because of its unsightly “rippled” appearance of the skin, most people mistakenly assume that you can eliminate cellulite with strenuous exercise of the affected area.


Just as the fat around your belly, arms, thighs, and buttocks are caused by several interrelated factors, cellulite is also caused by:

  • Poor Diet
  • Lack of Physical Activity
  • Too Many Toxins in Your System

So while physical activity and exercise will certainly help diminish the appearance of cellulite—it alone is NOT enough to truly eradicate the unsightly problem. To actually eliminate the cellulite, you must first detox your body because toxins actually attach to fat cells in your skin. Until you eliminate the toxins, the body is unable to burn the fat cells for energy.

And when it comes to cellulite, your diet is actually the most critical factor in both eliminating and preventing it. Consuming too many additives and processed foods can slow digestive function making it harder for your body to convert current food intake into energy. This causes your body to store more of the nutrients as fat—including cellulite.

Ideally and in conjunction with detoxing your system, you need to consume “super foods” that naturally help elevate your body’s metabolism so that it burns more calories at both rest and work. Combined with consistent physical activity, the right diet and periodic detoxing is the best recipe for long-term cellulite prevention and eliminating existing cellulite.

But What About Those Special Creams or Liposuction?

Unfortunately, there is no quick-fix when it comes to cellulite. Most creams are glorified “concealers” that essentially fill-in the fat dimples so your skin appears smoother. But at the end of the day when the cream rubs off, the cellulite looks exactly the same.

And for those that can afford to spend $1,000 or more on a single liposuction procedure—save your money! Liposuction is actually designed for removing fat deposits from deep under your skin but cellulite is up closer to the surface and in contact with your connective tissue. Trying to remove cellulite from this sensitive area can actually make things worse because it disturbs these connective tissues.

The simple plain truth is that you can’t get rid of cellulite with exercise alone, liposuction, or expensive creams. Cellulite is just like any other fat on your body except it looks different because of where it is located on your skin—but it’s the same old fat.

Dr. Charles has dedicated his professional career to helping patients eliminate fat and cellulite PERMANENTLY. In fact, Dr. Charles designed, tested, and perfected the most comprehensive cellulite-busting system on the market today: The Cellulite Factor System.

Just like reaching and maintaining your ideal weight, eliminating cellulite requires a systematic approach that slowly transforms your body into a fat-busting machine. That is why The Cellulite Factor System includes 4 components loaded with everything you need to know to make this critical transformation, such as:

· Pre-Made Shopping Lists to Fill Your Pantry with FAT-BUSTING Super Foods

· Healthy, Delicious, and Easy-to-Make Meal Plans

· Toxin Avoidance Handbook

· Complete Detox and Water Retention Removal Protocol

· List of Foods to Avoid to Remain Cellulite Free

· Lymph Cleansing Solution

· Common Myths and Facts About Cellulite

· Cellulite-Busting Supplements

· And Much, Much More!

Cellulite NEVER just goes away or gets better. It just doesn’t work that way just like exercise alone, liposuction, and special creams can never eradicate cellulite. Just like eliminating stubborn belly fat or ANY fat, you need to first eliminate toxins and then slowly elevate your metabolism rate to convert your body into a cellulite-burning machine.

Well, it’s a bit more complicated than that but The Cellulite Factor System makes eliminating cellulite as easy as 1-2-3. You don’t have to worry about investing in fancy new equipment, pre-made meals, or special “diet shakes”. All you need to do is follow the step-by-step blueprint laid out in The Cellulite Factor System and you will quickly transform your body into a cellulite-burning machine so you can look and feel your best in no time!

So if you are tired of the gimmicks and want to finally end your problems with cellulite once and for all, just click on the link below!

Gain Instant Access Now!

p.s. If you are at all serious about eliminating cellulite and keeping it away permanently, then NOW is your best time to act! For a limited time, Dr. Charles is letting me help out my good friends by letting them buy The Cellulite Factor System for ½ the normal retail price—or less than you probably spend on coffee each month! The entire system is fully guaranteed so don’t wait around until prices go up—Gain Instant Access Now!

The #1 Food That Shrinks Your Belly

The #1 Food That Shrinks Your Belly

Tuesday, April 9, 2013

Turn Off Your Fat Genes with the Decisions You Make Today

Have you ever heard of the fairly recent scientific field of study called epigenetics? This is an exciting new field that describes how factors in our environment can switch on or off genes that control things such as longevity, susceptibility to cancer… and how much you weigh. This breakthrough genetic research indicates that genes are not just on/off switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. It is possible to activate “Thin Genes” and deactivate those associated with weight gain.  The genes that can be influenced control such things as:

  1. which foods you prefer
  2. the strength of your appetite
  3. whether your calories are burned or stored as fat
  4. how fast you burn calories, and
  5. your muscular type and ability to exercise, to name a few.

Let me let you in on a secret. It just takes a few simple choices to literally transform your body into a fat burning machine—24 hours a day, 365 days a year! The good folks over at have developed a simple system that helps reset these genes that control how much you weigh so that you can FINALLY get rid of that spare tire and other extra inches, once and for all.

You have likely heard or thought, “my genes have made me overweight,” or “I inherited my metabolism,” or “If you want to see what your wife will look like in 25 years, look at her mother.” These statements all point to the concept that we have no control over our weight, or how we look and feel today or tomorrow. This line of thinking makes us want to give up before we even start. After all, it is our genes, so why fight it.

If you are following my train of thought, you will realize that this is really good news. Once you understand that you don’t have to be a victim to your parent’s genetic structure, you can adapt a lifestyle that allows you to have that thin body and metabolism that you have at times admired in others.  Don’t be confused, genetics do establish the foundation for who you are, but the good news is that your life choices can determine how (at least some of) these genes express themselves and to what degree they control your future self. So, in a nutshell, as you make good choices along life’s way, your genes adapt and help you solidify positive changes. The flipside of course is that bad decisions push you in the opposite direction and worse, the genes that you turn off or on are then passed on to your children.

Learn 1 Tip To Modify Your Fat Genetics <== Click Here

Learn 1 Tip To Fix Your Fat Genetics For Good <== Click Here

What can we all learn from this and how can we use it? First of all, you are no longer a victim to the genes that control your weight! Secondly, you can make decisions today to start modifying your genetic make-up.

To Your Health and Fitness, 
Arthur M.

Monday, April 8, 2013

3 Simple Tricks To Get Rid Of Cellulite

Most women have the misfortune of developing cellulite at some point in their lives. A woman's body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to maintain results. Once the exercise is discontinued, the cellulite will come right back. However, there are a few ways to go about decreasing the dimpling appearance of cellulite, which do not involve hours at the gym, expensive creams or liposuction. Here are 3 tips to get rid of cellulite that will actually work.

1) Improve Circulation

Few people realize that cellulite is directly related to blood circulation. When cellulite is deposited as small fat pockets underneath the skin, those areas no longer receive proper blood flow. This allows for toxins to begin accumulating in the body.

Proper circulation is essential for everything from cardiovascular health to the growth of hair and fingernails. To work on improving the circulation, make sure to move every day. This is not referring to vigorous training sessions at the gym in at attempt to rid the body of cellulite, but rather good old fashioned exercise. Get the blood moving and heart pumping by adding daily walking, jogging, cycling, or any other physical activity. Deep breathing exercises are also beneficial and will get the blood flowing. Thirty minutes of vigorous cardiovascular activity three times per week is recommended for purposes of improving circulation and helping to get rid of cellulite.

Aside from working on improving circulation from the inside, you can also target areas of cellulite where you see it occurring. Rubbing, massaging, brushing, or scrubbing the cellulite can be done for a period of fifteen minutes using a skin stimulator or medium bristle brush. This combats cellulite by increasing the flow of blood to that area, and skin should appear a healthy pink color when finished. By stimulating the areas of cellulite in this manner, it allows the blood vessels on the surface to help clear any clogged or damaged tissues and allow toxins to be released, this improving the appearance of cellulite.

2) Proper Nutrition

The second of the 3 tips to get rid of cellulite is proper nutrition, knowing what to eat and what not to eat to help reduce cellulite. Some foods we eat can actually contribute to the formation of cellulite, while others help prevent or remove it. Nutrition plays a role in how our blood forms and circulates through the body. If certain foods act to thicken the blood, this will hamper proper circulation. Therefore, it is important to includes healthy foods that naturally thin the blood and keep it flowing freely.

Important foods to include in your diet to help combat cellulite include Omega-3 fatty acids found in flax seeds and fish, and blood thinning foods such as cayenne pepper, ginger, and garlic .Foods such as nuts, oatmeal,green vegetables, and dairy products contain L-Arginine, a natural vasodilator that improves circulation. Eating these foods will help the body eliminate accumulations of cellulite.

3) Reduce Fluid Retention

Chronic fluid retention is another factor that contributes to cellulite development. You can help reduce fluid retention and improve the appearance of cellulite by eating foods rich in antioxidants, flavonoids, and phytonutrients, high in protein, and Omega-3. Avoiding trans fats and saturated fats, sugar, and unnecessary chemical exposure or medications will help in the battle against cellulite.

If you are interested in learning more about cellulite and what you can do to get rid of it, for more information, check out cellulite factor.

Sunday, April 7, 2013

How harmful are preservatives and food additives?

I don’t want to add to the stress in your life or scare you, but have you ever stopped to consider the true price of eating foods that are pre-packaged for mass distribution or modified to increase shelf-life. Seriously, it is worth considering and no joking matter: Food additives can add pounds to your waistline, and take years off your life even though food companies claim that they contain “no nutritional or a neutral impact on health.” The first obvious question is how is our industrial food complex allowed to add chemicals to our food that is not necessarily good for us? The second question is what can we do about it?

Well in short, your body has an amazing ability to handle harmful or unnatural substances that it does not see as a nutrient. Unnatural substances like food additives must be eliminated or purged from your body by primarily the liver, kidneys and lymph nodes. Unfortunately, as we all know, there is “no free lunch.” The price of purging a toxin is the creation of a by-product called a free radical. If you remember your Chemistry 101 class, free radicals are atoms or molecules that have an unpaired electron. As they are filtered out, these free radicals basically bump into other “healthy” atoms and strip them of their electrons, essentially turning them into free radicals as well.   Free radicals have been linked to some serious health problems such as:

    Premature Aging
    Heart Attack, Stroke, and Coronary Artery Disease
    Gastrointestinal Problems Including Constipation and IBS
    Poor Eyesight
    Slower Metabolism and Increased Weight Gain

So, how do we counteract the production of these free radicals that occur as a result of eating foods that have unnatural food additives? Unfortunately, it seems that virtually EVERYTHING we eat or drink has food additives with absolutely no nutritional value.

Fortunately, the folks over at have created a simple program that transforms your body into a machine that burns fat while you sleep. This means you don’t have to worry about those additives adding pounds to your waistline!

To learn more about how you can overcome the effects of food additives and lose that weight, and keep it off, just follow this link now!

Saturday, April 6, 2013

1 Weird Diet Tip To Banish Cellulite Quickly

Cellulite is one of those pesky little things that all women dread but most women have. In fact, up to ninety percent of women have some amount of cellulite, while it is rarely found in men. The dimply, orange peel appearance of cellulite is actually caused by a group of fat cells deposited within the connective tissue. As the tissue weakens, fat cells can push through, causing an unsightly change in appearance. Several factors can contribute to the development of cellulite, including genetics, hormonal imbalances, diet, lifestyle, elasticity in the skin, and circulatory system issues.

As far as diet goes, there are several foods that you can eat to reduce cellulite, as well as several you should avoid that can actually contribute to the develop of cellulite or make it worsen. It is important to eat foods that help balance hormones, foods that help reduce inflammation, foods rich in sulfur, foods that improve blood circulation, and foods rich in vitamin C. This article will focus on one aspect of this entire cellulite reducing diet plan. Narrowing it down to 1 diet tip to banish cellulite, we will focus on the role of hormone balancing foods.

* 1 Diet Tip To Banish Cellulite : Certain Foods To Steer Clear Of

First of all, before attempting to help banish cellulite through the use of diet, in order to achieve the most effective results, it is important that you attempt to shed any excess weight. Even though thin people can just as easily have cellulite as larger people, if you carry several extra pounds of fat, this can definitely make the cellulite problem much worse. These diet tips will prove much more effective after you've worked to lose the weight. Obviously, it doesn't hurt to try to balance out the hormones for other reasons too, but you'll see better results when you attempt the reduction diet at a healthy weight.

In our battle to get rid of cellulite, it is important to consider the hormone estrogen. High levels of estrogen can actually increase the development of cellulite. Estrogen is responsible for softening fibrous tissue, and acts to weaken the connective tissue where the fat deposits collect. Estrogen levels can be significantly increased by foods you may not even suspect, such as coffee. Coffee can actually raise the levels of estrogen by up to 70%. Other culprits that raise estrogen levels include all cooking oils except coconut oil, and anything that contains non- fermented soy, as soy is a phytoestrogen.

* Beneficial Foods In The Battle Against Cellulite

In our quest to balance hormones and steer clear of foods that raise estrogen levels, here are some foods that can assist you in winning the battle against cellulite. Eat plenty of foods that are rich in fiber, and rich in sulfur. Organic foods are also a very good choice.

Add ground flaxseed to your diet. Even though flax itself is considered to be a phytoestrogen, this is canceled out by the fact that the lignans found in flax contain anti-estrogen properties. Keep in mind that flax tends to lose these anti-estrogen properties if pressed into an oil, so stick with organic ground flaxseed and stay away from any flax oils.

Other grocery items to add to your menu are chia seeds, which are high in fiber, quinoa, and sulfur rich foods such as cabbage, broccoli, cauliflower, watercress, hemp seeds, onions, pumpkin seeds, radishes, kale, brussel sprouts, and spirulina. Sulfur is an important mineral essential to building healthy connective tissue. It also acts to build the connective tissue and repair damage to it, thus improving the dimply look of cellulite.

* Conclusion

By following this 1 diet tip to banish cellulite, you can be on your way to improving the appearance of that undesirable, dimply look. There are also several other steps you can take to get rid of cellulite . If you are interested, for more information, check out cellulite factor.

Friday, April 5, 2013

5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt

Several factors that contribute to the development of cellulite include gender, genetics, hormonal imbalances, fluid retention, diet choices, and the natural elasticity of the skin. Cellulite is the unsightly dimply appearance of the skin that is caused by deposits of fat cells accumulated in the connective tissue. Unlike other fat deposits within the body, cellulite tends to dimple and pucker the skin because it is just below the surface. Men rarely develop cellulite, yet it is thought that approximately 90% of women experience it to some degree. So what can we do, how can we get rid of cellulite?

Investing in expensive creams that claim to cure cellulite, or spending a ton of money for liposuction procedures are not the answers for getting rid of cellulite. There are several measures you can take to improve the appearance of cellulite or even banish it. The key factors that really work to improve cellulite are getting your hormones in balance by keeping estrogen levels down, improving blood circulation, reducing fluid retention, eliminating certain foods that contribute to cellulite, and eating the right foods that help to eliminate it. Exercise can also play an important role in helping to achieve a firmer, smoother look that will also improve the appearance of cellulite trouble spots. Here we discuss some helpful exercises to get rid of cellulite.

These exercises can be done in just 20 minutes per day, and are recommended three times per week. The targeted areas to work on include the stomach, hips, and thighs. Begin with a cardiovascular warm up for two minutes to get the blood pumping. This can include moderate paced walking stair climbing, or cycling either on an indoor machine or outdoors. Gradually pick up the pace and work at an increased intensity for approximately eight minutes, gradually slowing things downs for a two minute cool down.

Next, work on a little strength training by doing one set of repetitions with a weight that is not too heavy, but heavy enough to give the muscles a workout. Do each of the following exercises for ten to fifteen repetitions: the Dumbbell Squat, lunges, advanced step-up, Scissors Press, and the inner thigh squeeze. As your strength begins to increase over time, challenge yourself by holding the repetitions for a longer period of time.

It is important that after each type of strength training exercise, to then stretch out each muscle you just worked for a period of twenty seconds. Then, move onto the next strength training exercise. When you have completed each strength exercise, stretch out your body by doing the butterfly stretch when the entire exercise routine is completed.

Keep in mind that these exercises to get rid of cellulite will only go so far in helping to reduce the dimpled look of cellulite. Eating properly, maintaining a healthy weight, and working to improve circulation will all go a long way towards getting rid of cellulite. By learning more about how to get rid of cellulite, you can look forward to getting rid of that unwanted dimpling, and looking good and feeling good about yourself again. For more information, check out cellulite factor.

Thursday, April 4, 2013

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

no more cellulite orange bikini

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:

"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"

The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."

4: You can get rid of cellulite, regardless of your age – or when you began to notice it."

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."

These body movements are NOT done with typical weights and machihttp://surefirejb.nkdbeauty.hop.clickbank.netne type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)"

These muscle-stimulating movements can be done right at home, in total privacy."

The female lower-body has over 90 muscles…"

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.


Wednesday, April 3, 2013

You Can’t “Exercise It Away”…

It’s going to happen: At some point, you will one day look down at your body and see cellulite. In fact, it’s likely already happened and if you are like most people, then your first and most natural thought is:

“I need to exercise more”.

And yes, exercising more will certainly help prevent new cellulite from forming in the future but when it comes to the cellulite you already have: Exercise is NOT the best or quickest option. The truth is that you can actually reduce and even eliminate cellulite faster by:

· Changing Your Diet

· Purging Toxins from Your Body

· Eliminating Stress

Simply: Cellulite is nothing more than normal fat trapped below your skin pushing against connective tissue—and that’s what gives it the unsightly appearance. Just like any other fat, you need to first purge toxins and elevate your metabolism rate in order for exercise to be truly effective. And to eliminate cellulite as fast as possible and keep it away for good, you need to eat the right diet.

Unfortunately, most people just want to sell you on gimmicks or expensive liposuction which may work for awhile—but until you address the diet, stress, and toxins—it will keep coming back again, and again, and again.

My good friend Dr. Charles has been helping people just like yourself permanently end problems with cellulite by actually addressing its root causes. In fact, Dr. Charles created the entire Cellulite Factor System to help people naturally eliminate cellulite without expensive surgery, investing in special equipment, or spending every spare moment down in the gym.

Here’s just a taste of what you’ll learn in this comprehensive cellulite-busting system:

· Complete List of Foods that Naturally Purge Cellulite

· How to Completely Purge Toxins and Excess Water Retention

· Common Cellulite Removal Scams and How to Avoid Them

· Includes Complete Grocery Shopping List and Meal Plans

· Myths and Facts About Cellulite

· How to Maintain a Cellulite-Free Body for Life

· And Much More!

Don’t be fooled by the hype and marketing gimmicks: No exercise program or surgical procedure can permanently eliminate cellulite. If you truly want to permanently eliminate cellulite and keep it away, then just follow the link below to gain instant access to the Cellulite Factor System NOW!

Gain Instant Access Now!

Monday, April 1, 2013

Lean Body Launch Pad – the ultimate fat loss system!

Finally it has arrived!!!

Lean Body Launch Pad – the ultimate fat loss system!

Previously only available to those that could afford the big $$$ to train with Nick Tait – One of Australia’s Top Personal Trainers.

For years Nick’s clients have seen some unbelievable Body Transformations and now for the first time ever you have the chance to transform yourself too using this exclusive system.

Lean Body Launch Pad is a fat loss system like no other. The program not only will help to transform your body but it has all the key ingredients to transform your whole life.

The whole system has just GONE LIVE and has some awesome BONUSES which will GET YOU LEAN FASTER THAN EVER – and will ensure YOU STAY LEAN!

To be one of the first to act and get yourself in the best shape of your life go to

To the new you!!!

For Women Only (Female Fat Loss Over 40)

How old are you? That's a bit of a rude question I know and it's sort of a touchy subject. Most women are a little reticent about revealing their age and for good reason.

I find it best to just stay quiet when someone wants me to guess her age, except in the following situation...

I recently found out that my friend and fellow fitness pro was having a BIG birthday.

I assumed that it must be her 40th, given how she looks, the age of her children, her accomplishments and what not.

I was absolutely slack jawed when I later learned that she's turning 50 on April Fool's day, a whole 10+ years older than my guess. (Sadly this doesn't happen that often, as sometimes people don't age as gracefully.)

She has some serious anti-aging secrets going on ;)

She's a single mom, runs the most popular boot camp in Calgary and she has several online coaching programs with lots of international clients. It appears she must have 36 hours to every day. She has so much energy I can't keep up with her.

It seems the April Fool joke is on us.

The good news is that Shawna has a program, Female Fat Loss Over 40 that's geared to help women in their 40's and beyond look and feel their best. It's filled with her secrets on how to look and feel years younger and reclaim the body women had in their youth.

You'll find easy to follow workouts that you can do at home with a minimal amount of equipment. She even has follow along videos added as a free bonus. She has nutrition information, a meal plan to follow and more.

To celebrate her 40th , I mean 50th birthday, she's taken 50% off her program.

I don't want to insult you by telling you that you NEED this, but I want to give you a head's up that this is well worth looking into. Shawna has some great ideas to look and feel young.

It's great that you can get inspiration and motivation from a woman that's in your shoes and living with the same challenges that you are. She's found a way to work around the challenges of aging and she wants to share her secrets with you.

Check out her program here before her birthday celebration is over at midnight on April 2nd.

Arthur M.

PS. Shawna says it's never too late to start to feel great in your own skin. Check out her program to see if it's right for you HERE.