If you’re looking to lose weight and get healthier, chances are that you need to start right in the middle of your problem—excess abdominal fat. Often called the spare tire or pooch, excess abdominal fat is the number one weight loss target area for many because let’s face it—it’s downright ugly. You could do all the crunches you want, if you have excess abdominal fat, your abs are going to be hidden from view and chances are, you’re going to want to hide them too.
But what’s even scarier about having excessive abdominal blubber is that it’s not only unsightly—it’s dangerous as well. There are two types of fat in your abdomen: the type that covers up your abs and the type that is underneath your abs. Essentially, this two-tiered level of fat is why people have so much trouble losing the weight in their belly.
The Two Types of Abdominal Fat and What they Mean to You
The fat on top of your abs is called the subcutaneous fat and it lies directly beneath the skin and on top of the abdominal muscles.The second type of fat that you have in your abdominal area is called visceral fat, and it lies deeper in the abdomen beneath your muscle, surrounding (and protecting) your organs. The visceral fat is responsible for the “beer belly” look some people (mostly men) get when their abdomen protrudes excessively but at the same time, also feels hard when you push on it.
And while both types of abdominal fat pose the same serious health risks, it’s this visceral fat that has been repeatedly shown to increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, all types of cancer and other degenerative diseases.
To reduce these risk factors and live a longer, healthier life, you need to target both forms of abdominal fat—visceral and subcutaneous. But more than that, not only will you get healthier, you’ll also be able to show off that sexy six-pack that everyone finds so desirable. So, how can you do it?
The Best Way to Get Rid of Excess Abdominal Fat for Good
Well, for starters, here’s the bad news: there is no quick, simple solution to this problem. Supplements, pills, ab rockers, rollers, electric belts and other gimmicks are only designed to sucker you in and take your money. They’re complete garbage and the only way that you’re going to lose that excess abdominal fat is to get smart about your diet and exercise routine.
And now the good news: it’s not hard to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. The trick is to get the proper exercise program in place to optimize the fat burning effects of your new diet.
For example, researchers at the University of Alabama at Birmingham found that dieters who lifted weights three times a week lost only pure fat while those who only did cardio lost 8% of valuable muscle tissue. While both groups ate the same calories, exercised the same amount of time and lost 26 pounds, those doing the proper exercises lost the fat where they wanted to lose it most. So, how can you replicate their results?
Luckily, everything that you need to know about maximizing your nutrition intake and optimizing it with scientifically proven exercise regimens is all provided for you in one easy to read book. There are no weird cleansing drinks, no strict caloric restrictions, no endless hours of cardio—none of the gimmicky sales junk that so many weight loss programs get caught up on today.
With the 2stepfatloss system, you get a program that only requires to you push it to the limit for 20 minutes a day, three times a week. And best of all, you can do this entire workout program from home—no expensive gym membership required.
You simply get an easy way to realistically lose one to two pounds each week—that’s almost 20 pounds in two months—from the comfort of your own home. You’ll find out all about what foods you have to eat and which ones you need to avoid at all costs. You’ll learn about portion sizes, when you should eat and everything else you need to know in order to lose the weight fast and keep it off for good.
So, click here right now if you want to change your health, your body and your life forever. Don’t wait one more day for diseases to take their toll on your body—it could just save your life!