Monday, March 11, 2013

Beat Belly Fat with…Yoga?

Did you know that one of the biggest reasons that people claim they can’t lose weight and keep it off is because they think they have an “eating problem” or are “addicted to food”? In fact, millions of people abandon diet and exercise programs each year because they literally believe that they are powerless to resist the foods they love.

Unfortunately, the medical community doesn’t agree. In fact, you aren’t going to find “food addiction” or “overeating” listed as medical conditions any time soon and for good reason: There is no such thing.

That’s right: No matter how much you might love pizza, ice cream, or whatever—you are not addicted in any medical sense and there is no “overeating” gene forcing you to consume anything.

But, that’s not how it feels, does it? The truth is that millions upon millions of people aren’t lying when they say they feel like they are addicted to food or have an overeating problem—in fact, they are being 100% sincere. But if overeating isn’t a medical condition and you can’t actually become addicted to food—then what is the problem?

STRESS!

That’s right, stress causes unwanted weight gain in two critical ways:

  • 1. Causes Overeating to Alleviate Stress
  • 2. Causes Excess Release of Cortisol

When we are stressed, we seek relief from that stress. When we eat certain foods, it causes the brain to release endorphins that essentially make us feel better—much like drinking a beer or glass of wine might make us feel better when stressed. So when we get stressed out, we turn to food since it releases the endorphins that take away the stress and make us feel better. So we aren’t addicted to food or have an overeating disease, we are just seeking relief from stress using food to release endorphins.

In addition to the psychological toll stress takes on you, it also affects you down to the hormone level. Cortisol, which is sometimes called the “Stress Hormone”, is typically secreted during times of emotional or physical stress. When released, cortisol sends signals to your brain that trigger the release of insulin which basically just tells your brain that its hungry—even if its not.

This release of cortisol during times of stress has been shown to lead to deposits of fat in your abdominal area—the dreaded “belly fat” that can be so hard to get rid of. Making matters even worse, this abdominal fat has been shown to increase the risk of cardiovascular disease including heart attack and stroke.

So at the end of the day, stress wreaks havoc on our mental well-being, our waistlines, and even our overall health. If you are truly serious about shedding those excess pounds and keeping them off, then you must learn how to better manage your stress.

My good friend Dr. Charles fully understands the effects of stress upon our waistlines because he has dedicated most of his professional career to helping people just like yourself shed unwanted pounds and keep them off.

Unlike “fad diets”, special exercise programs, or even any of the “diet” pills, shakes, or powders on the market today, Dr. Charles truly understands that losing unwanted pounds and keeping them off depends on a number of factors, including:

  • Resting Metabolic Rate
  • Food Intake (both quantity and quality)
  • Time Food is Consumed
  • Baseline and Peak Stress Levels
  • Physical Activity
  • Food Preparation
  • Toxins in Body

Taking into account all of these factors and many more, Dr. Charles set about designing, testing, and refining one of the most comprehensive and effective fat-shedding systems on the market today: The Fat Loss Factor. Unlike most of the diet resources on the market today that only “tell you” about what you need to do to lose weight, The Fat Loss Factor provides step-by-step instructions to help you every step of the way including several leading stress reduction techniques. In fact, here’s just a small sample of what you will learn in this comprehensive 100-page fat-busting ebook:

  • Detox and Water Retention Purging Protocol
  • 3 Guaranteed Stress-Reduction Techniques that Work in Minutes
  • Complete Meal Plans Including Shopping Lists
  • The Power of Raw Foods
  • The Facts and Myths About Food Additives
  • A-to-Z Facts About Fiber
  • List of 15 Fat-Purging Super Foods and 10 Supplements
  • Making the Perfect Fat-Busting Smoothie
  • 6 Highly Effective and Efficient Exercises for Maximum Weight Loss
  • And much, much More!

The crazy truth here is that Yoga may actually be better for your diet than all those “diet” foods and beverages on the market today. Because while many of us may have an idea of how bad stress is for our health, few of us realize just how far the rabbit hole really goes—until its too late….

The Fat Loss Factor was designed, tested, and proven by a doctor dedicated to helping people safely and permanently shed unwanted pounds. You don’t have to worry about investing in fancy new equipment, pre-made meals, or special “diet shakes”. All you need to do is follow the step-by-step blueprint laid out in The Fat Loss Factor and you will be well on your way to the slimmer, sexier, and healthier you that you both want and deserve!

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds—then just follow the link below to gain instant access to The Fat Loss Factor NOW!

Gain Instant Access Now!

Note: If you have tried all the “fad diets”, special exercise machines, and pre-packaged diet “systems” but still can’t seem to shed those unwanted pounds—isn’t it time to try something different? The Fat Loss Factor was specially designed by a doctor who has dedicated his professional career to helping people just like yourself finally reach and maintain their weight loss goals—and it can do the same for you! So don’t delay and Gain Instant Access Now!

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