Sunday, March 31, 2013

An at-home workout program to increase your energy

Tired?

Here are a few suggestions to help fight fatigue:

Drink lots of water. A dehydrated body functions less efficiently.

Reduce or limit caffeine. 1 or 2 caffeinated drinks per day like coffee, tea or cola can boost your energy and mental alertness, but more than 6 caffeinated drinks per day may make you anxious, irritable, and negatively affect your performance.

Eat breakfast. Food boosts your metabolism and gives your body energy to burn.

Don't skip meals. Going without food for too long allows blood sugar levels to dip. Try to eat regularly to maintain your energy levels throughout the day.

Don't crash diet. Low calorie diets or diets that severely restrict carbohydrates don't contain enough energy for your body's needs. The typical crash diet also deprives the body of nutrients such as vitamins, minerals and trace elements.

Don't overeat. Large meals can drain your energy. Try eating 6 meals a day to maintain blood sugar levels and energy.

Get enough sleep. Adults need about 8 hours per night.

Learn how to relax. A common cause of insomnia is fretting while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you; for example, you could think of a restful scene, focus on your breathing, or silently repeat a mantra or phrase.

Increase physical activity. Exercise!! Physical activity boosts energy levels, while a sedentary lifestyle is known to cause fatigue.

Limit the time you sit down. Reduce sedentary behaviors such as watching television and using computers.

Studies show that exercise actually helps with fatigue. If you need an at-home workout program to increase your energy, you'll find a great program here

Yours in health,

Arthur M.

Friday, March 29, 2013

End boring intervals FOREVER (last chance)

Replace your boring interval session with this finisher today...

The "Metabolic Deuce"

Do the following circuit as many times as possible in 3 minutes, resting ONLY when needed. If your form gets sloppy, it's time to take a break.

Low Box Jumps or Jump Squat (2)

Switch Pushup (2/side)

Skater Hops (2/side)

Then head over here to get 51 MORE finishers

Expires in a few hours ==> 51 Finishers + Metabolic Chaos for 57% OFF

Because tonight, the price MORE than doubles.

End boring cardio and outdated intervals forever,

To Your Health,

Arthur M.

P.S. At midnight tonight, the price for the brand new Workout Finishers 2.0 system more than DOUBLES in price.

Don't get left behind with outdated and boring intervals.

Grab the Workout Finishers 2.0 system at 57% off here

Because at midnight, it goes up by MORE than double :(

Claim Your Six Pack Abs: Fat Burning Tips, Meals and Workouts To Destroy Belly Fat

Claim Your Six Pack Abs: Fat Burning Tips, Meals and Workouts To Destroy Belly Fat

4-minute addiction proven BETTER than 30 min of cardio (STUDY)

There's a new 4 minute addiction that's sweeping the nation this week that's proven to be BETTER than 30 minutes of normal, boring cardio.

Canadian researchers at Queen's University tested a workout using workout "finishers" style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

- 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).

That's right, the short workout finishers (of ONLY 4 minutes)worked just as well as 30 minutes of cardio!

Shocking? Yes, but that's not all.

ONLY Group B, the workout finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, this intense but brief training method used by Group B also resulted in greater overall workout enjoyment.

Make sure you read that last sentence one more time so it sinks in please...

Enjoyment is obviously a key to consistency when it comes to exercise otherwise you'll never follow through.

The Canadian Scientists concluded that "extremely low volume bodyweight interval-style training" will boost cardio-vascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.

All in only 4 minutes.

So, what was the EXACT protocol that helped these people get shocking results in just 4 minutes?

It's called Metabolic Stacking from my good friend Mikey Whitfield who's lost 105 POUNDS using this brand new scientific approach. 

It's all part of Mike's brand new Workout Finishers 2.0 System...

And best of all, you don't have to change what you're currently doing!

Just plug in Mikey's "Finishers" with your favorite workouts to double your results and create a 38 to 48 hour "after-burn".

And right now, it's MORE than HALF off (under twenty bucks!) to celebrate its official release.

And in addition to all 51 BRAND NEW Workout Finishers, you'll also get the Metabolic Chaos program 100% *FREE*.

But there is a catch.

This discount ends TODAY during this special launch celebration:

Expires TODAY ==> 51 brand new Workout Finishers PLUS Metabolic Chaos for UNDER $20

Last Chance ==> 51 Brand New Workout Finishers PLUS Metabolic Chaos for Under $20

Several IMPORTANT things you need you to be aware of:

1. As mentioned, to celebrate the "official release" of his brand NEW Workout Finishers 2.0, Mike is running a $27 OFF pre-sale special.

2. These finishers can replace ALL cardio if you want - and you'll never have to step foot on a treadmill ever again if you don't want to.

3. You do NOT have to give up your favorite workouts to use finishers!

Simply plug these in with your workouts to burn more fat (or BUST a plateau).

Having trouble with your love handles or stubborn pockets of fat? "Finish" them off using these Metabolic Stackers that have even been featured in the Men's Health Big Book of Getting Abs.

4. Use Finishers on your "off days" to accelerate fat loss or to improve the performance of your current workouts and everyday activities.

5. Use them when you're in a hurry, traveling, or on vacation.

6. If you pick up the new system TODAY, you'll also get the Metabolic Chaos Workouts FREE.

Expires Tonight ==> 51 NEW Workout Finishers for $20 PLUS Metabolic Chaos *FREE*

MORE PROOF:

Mike has entered 6 of his private clients into Craig Ballantyne's Turbulence Training Transformation Contest and ALL 6 clients won or placed, even with thousands of people voting.

And they did it with ZERO cardio.

Their secret weapon was Mikey's "finishers".

So don't be surprised when you find yourself with NEW definition in muscles you haven't seen before after trying these bad boys.

That's what finishers will do. Especially when you bring your body a unique stimulus like this.

Here's the bottom line. I wouldn't recommend this program if I didn't believe in what Mike creates and does.

Just go look at Mike's own before/after photos on his new page and you'll instantly see why he's so passionate about getting you in shape.

==> 51 Finishers PLUS Metabolic Chaos Bonus *FREE* <----- UNDER $20

But hurry, this 57% off discount ends TODAY.

Enjoy the new results,

Arthur M.

Good news for you!

I have good news for you... but also some bad news.

First, the bad news is that today is the LAST DAY you can pick up a copy of Mike Whitfield's entire Workout Finishers 2.0 system for OVER half off.

However, there is good news. Not only will you get 51 "plug and play" finishers you can use with ANY workout, but you'll also get a FREE exclusive bonus, "Metabolic Chaos".

This 4-week full workout program includes the infamous "Done in 21" conditioning density circuit. You can even replace any of the finishers in this exclusive program with one from the Workout Finishers 2.0 system.

The #1 question Mike gets about his 105 pound fat loss journey is, "Mike, how do you keep it off?".

Mike is giving you the blueprint to not only lose fat, but to keep it off - FOREVER.

And right now, you can get all 51 of his secrets PLUS his exclusive 4-week program for just $20.

==> 57% OFF Workout Finishers 2.0 + Metabolic Chaos (FREE) LINK EXPIRES TODAY

Remember, today is the last day to get the entire Workout Finishers 2.0 system with 51 finishers PLUS the Metabolic Chaos 4-week program for just $20.

This system has literally killed boring interval training and takes just a fraction of the time. Mike was even asked to contribute to the Men's Health Big Book of Getting Abs using his system.

Last Chance ==> 57% OFF Workout Finishers 2.0 PLUS Metabolic Chaos

You've got two choices. Continue with what's not working or discover a new (yet fun) way to improve your health and lose fat...FOREVER (and without having to give up your favorite workouts)

No more boring cardio... even intervals EVER again

Expires TONIGHT ==> 51 Adrenaline rush finishers PLUS 4-week Metabolic Chaos (FREE)

To Your Health,

Arthur M.

Good news for you!

I have good news for you... but also some bad news.

First, the bad news is that today is the LAST DAY you can pick up a copy of Mike Whitfield's entire Workout Finishers 2.0 system forOVER half off.

However, there is good news. Not only will you get 51 "plug and play" finishers you can use with ANY workout, but you'll also get a FREE exclusive bonus, "Metabolic Chaos".

This 4-week full workout program includes the infamous "Done in 21" conditioning density circuit. You can even replace any of the finishers in this exclusive program with one from the Workout Finishers 2.0 system.

The #1 question Mike gets about his 105 pound fat loss journey is, "Mike, how do you keep it off?".

Mike is giving you the blueprint to not only lose fat, but to keep it off - FOREVER.

And right now, you can get all 51 of his secrets PLUS his exclusive 4-week program for just $20.

==> 57% OFF Workout Finishers 2.0 + Metabolic Chaos (FREE) LINK EXPIRES TODAY

Remember, today is the last day to get the entire Workout Finishers 2.0 system with 51 finishers PLUS the Metabolic Chaos 4-week program for just $20.

This system has literally killed boring interval training and takes just a fraction of the time. Mike was even asked to contribute to the Men's Health Big Book of Getting Abs using his system.

Last Chance ==> 57% OFF Workout Finishers 2.0 PLUS Metabolic Chaos

You've got two choices. Continue with what's not working or discover a new (yet fun) way to improve your health and lose fat...FOREVER (and without having to give up your favorite workouts)

No more boring cardio... even intervals EVER again

Expires TONIGHT ==> 51 Adrenaline rush finishers PLUS 4-week Metabolic Chaos (FREE)

To Your Health,

Arthur M.

Thursday, March 28, 2013

Cutting Out Mealtime Distractions May Help Manage Weight – WebMD

Cutting Out Mealtime Distractions May Help Manage Weight – WebMD

Fat-loss training does NOT have to be boring

Lose Fat AND Build Muscle Power and Strength With Power-Start Lactic Acid Training

Fat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific style of training (more on that below), it also allows you to actually build power and strength at the same time.

Read complete article < < < Click Here!

3 Belly Slimming CARBS

3 Belly Slimming CARBS

Unique Fat Loss System

If you have been thinking about losing weight or toning up then I have important news for you…

One of the most highly sort after fat loss programs is about to be open to the public. This program has previously only been made available to the privileged few who have been able to get a session with one of the world’s leading Personal Trainers.

For more than a decade his clients have been reaping the rewards from his unique fat loss system.

And now, for the first time ever, this program is going public and you have the chance to get your hands on it first.

The program is launching in the next few days and will be packed full of special bonuses for those that get in quick.

So keep a look out for more details, as you won’t want to miss out on this!!!

Breakthrough system saves you 35 minutes a day

You already found out how the NEW Workout Finishers 2.0 from my friend Mike Whitfield uses "metabolic stacking" with insane set and rep schemes and how it puts a brand new stimulus on your body. This is what's needed to bust a plateau and accelerate fat loss (not working out longer).

You can TRIPLE your results and even burn off stubborn fat (even if you think there's no chance) by using his approach that has helped thousands already, including six Turbulence Training Transformation contest winners.

But that's how the finishers were designed. In fact, Amber, who won the contest, replaced her 40-minute cardio sessions with Mike's short finishers and saved herself 35 minutes a day.

But there's one thing I left out, and that's ANOTHER amazing bonus that's included in his brand NEW Workout Finishers 2.0 system.

You'll also get his brand new "Metabolic Chaos" 4-week workout program.

==> 57% OFF 51 NEW Finishers PLUS Metabolic Chaos 4-Week Workout

You'll take metabolic workouts to a whole new level because inside this new 4-week workout system, you'll use a combination of metabolic resistance training, metabolic conditioning, metabolic density training and of course, even more metabolic finishers ALL combined in this brand new 4-week program.

Based on the feedback from his clients that experimented with this workout, this bonus ALONE is worth the investment. But you'll get it as a FREE bonus when you get Mike's brand new Workout Finishers 2.0 for 57% off.

Metabolic Chaos

Mike's finishers are certainly unique. In fact, here is one he shared with me that he used on his long time client of six years.

You can do this finisher immediately after your main workout or even on an off day to accelerate fat loss and improve your performance.

Do the following circuit resting only when needed. In the first circuit, you'll perform 6 reps of each exercise. In the next circuit, you'll perform 5 reps of each. Continue in this fashion until you complete 1 rep of each exercise.

1-Arm KB/DB Swings (6/side...1/side)

Spiderman Pushup (6/side...1/side)

Bench Vault or Lateral Jumps (6/side...1/side)

The Burpee/Spiderman Pushup Combo is just one of the crazy exercises that Mike uses in his finishers. You'll perform a burpee, but instead of a regular pushup, you'll perform a Spiderman pushup (1 rep per side). That will smoke your abs.

You'll get that along with 119 other exercises in the brand new Workout Finishers 2.0 System

==> 57% Off Workout Finishers 2.0 System PLUS Metabolic Chaos (FREE)

Enjoy your results and actually having fun doing it!

To Your Health,

Arthur M.

Wednesday, March 27, 2013

Re: Female Fat Loss Over Forty (At Home)

Re: Female Fat Loss Over Forty (At Home)

I forgot to mention some of the reasons why women NEED to do resistance training. Did I mention that you can do resistance training at home with very little or no equipment whatsoever? I have a solution for you at the end of this post, read on...

Here are some of the reasons women need to do resistance training that I may have neglected to tell you in the past:

1. Burn more fat.  When you do a resistance training program, your metabolism will stay elevated and you continue to burn fat for several hours afterward. During regular cardio exercise, you stop burning fat shortly after the workout. 

2. Change your body shape. Resistance training can slim you down, create new curves, and help avoid the "middle-age spread".   

3. Boost your metabolism. The less muscle you have, the slower your metabolism will be. As women age, they lose muscle at increasing rates, especially after the age of 40. When you diet without doing resistance training, up to 25% of the weight loss may be muscle loss. Resistance training while dieting can help you preserve and even rebuild muscle fibers. The more lean mass you have, the higher your metabolism will be and the more calories you'll burn all day long. 

4. Increases strength and confidence.  Resistance training increases functional fitness, which makes everyday tasks much easier. Being strong is also empowering. Not only does it improve your physical activities, it builds emotional strength by boosting self-esteem and confidence. 

5. Build strong bones. Weight bearing exercise helps build and maintain bone mass, and prevents osteoporosis.

6. Fight depression. Endorphins are released during resistance training and can lessen depression symptoms substantially. 

7. Improve sports fitness. Resistance training equals more strength which will equate to better sports performance whether that be your golf game or skiing or whatever sport you enjoy. 

8. Reduce injuries and arthritis. Resistance training improves joint stability and builds stronger ligaments and tendons. Keeping joints strong and mobile is always beneficial. 

9. Help your heart. Resistance training also benefits the heart by increasing your "good" (HDL) cholesterol and decreasing your "bad" (LDL) cholesterol. It also lowers your blood pressure.

10. Guard against diabetes. The more lean mass you have, the more efficient your body is at removing glucose from the blood.

I hope you're adding resistance training to your fitness program. If you need some support with this, go here: http://bit.ly/143FUbN

To your health,
Arthur M.
PS Here's that link again: 
http://bit.ly/143FUbN

 

Monday, March 25, 2013

11 Fat Loss/Weight Loss Articles

The following 11 articles were just added to our directory of Fat Loss/Weight Loss articles at www.healthybiz2000.com/rxsports/weight-loss-articles.htm
 

Burn Fat by Eating Fat? Too Good to be True?

Beware! How Energy Drinks Could be Making you Fat!

7 Best-Ranked Ways to Double Your Fat Loss Today

4 Known Training Mistakes That Make You Flabby

Shed 5 Pounds Today with this Weird and Unusual Trick

Get Ripped Abs with these Unusual Snacks

Can You Lose Weight by Eating More. Surprising Results

Are Proteins Bars Secretly Making You Fat? Shocking Truth!

Are Carbs Evil? Surprising Truth May Shock You!

Miracle Supplement found that Maximizes Fat Loss

8 Super Foods That Will Melt Your Belly Fat

Get Instant Self-Esteem and Health Benefits by Burning that Excess Abdominal Fat

If you’re looking to lose weight and get healthier, chances are that you need to start right in the middle of your problem—excess abdominal fat. Often called the spare tire or pooch, excess abdominal fat is the number one weight loss target area for many because let’s face it—it’s downright ugly. You could do all the crunches you want, if you have excess abdominal fat, your abs are going to be hidden from view and chances are, you’re going to want to hide them too.

But what’s even scarier about having excessive abdominal blubber is that it’s not only unsightly—it’s dangerous as well. There are two types of fat in your abdomen: the type that covers up your abs and the type that is underneath your abs. Essentially, this two-tiered level of fat is why people have so much trouble losing the weight in their belly.

The Two Types of Abdominal Fat and What they Mean to You
The fat on top of your abs is called the subcutaneous fat and it lies directly beneath the skin and on top of the abdominal muscles.The second type of fat that you have in your abdominal area is called visceral fat, and it lies deeper in the abdomen beneath your muscle, surrounding (and protecting) your organs. The visceral fat is responsible for the “beer belly” look some people (mostly men) get when their abdomen protrudes excessively but at the same time, also feels hard when you push on it.

And while both types of abdominal fat pose the same serious health risks, it’s this visceral fat that has been repeatedly shown to increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, all types of cancer and other degenerative diseases.

To reduce these risk factors and live a longer, healthier life, you need to target both forms of abdominal fat—visceral and subcutaneous. But more than that, not only will you get healthier, you’ll also be able to show off that sexy six-pack that everyone finds so desirable. So, how can you do it?

The Best Way to Get Rid of Excess Abdominal Fat for Good

Well, for starters, here’s the bad news: there is no quick, simple solution to this problem. Supplements, pills, ab rockers, rollers, electric belts and other gimmicks are only designed to sucker you in and take your money. They’re complete garbage and the only way that you’re going to lose that excess abdominal fat is to get smart about your diet and exercise routine.

And now the good news: it’s not hard to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. The trick is to get the proper exercise program in place to optimize the fat burning effects of your new diet.

For example, researchers at the University of Alabama at Birmingham found that dieters who lifted weights three times a week lost only pure fat while those who only did cardio lost 8% of valuable muscle tissue. While both groups ate the same calories, exercised the same amount of time and lost 26 pounds, those doing the proper exercises lost the fat where they wanted to lose it most. So, how can you replicate their results?

The 2 Step Fatloss System

Luckily, everything that you need to know about maximizing your nutrition intake and optimizing it with scientifically proven exercise regimens is all provided for you in one easy to read book. There are no weird cleansing drinks, no strict caloric restrictions, no endless hours of cardio—none of the gimmicky sales junk that so many weight loss programs get caught up on today.

With the 2stepfatloss system, you get a program that only requires to you push it to the limit for 20 minutes a day, three times a week. And best of all, you can do this entire workout program from home—no expensive gym membership required.

You simply get an easy way to realistically lose one to two pounds each week—that’s almost 20 pounds in two months—from the comfort of your own home. You’ll find out all about what foods you have to eat and which ones you need to avoid at all costs. You’ll learn about portion sizes, when you should eat and everything else you need to know in order to lose the weight fast and keep it off for good.

So, click here right now if you want to change your health, your body and your life forever. Don’t wait one more day for diseases to take their toll on your body—it could just save your life!

3 Easy Ways To Save 500 Calories A Day

3 Easy Ways To Save 500 Calories A Day

Saturday, March 23, 2013

3 Simple Fat Loss Principles for Quick and Easy Weight Loss

Fat loss isn’t the complicated mess that so many diet programs and fitness routines try to make it out to be. In fact, the more complicated the diet plan, the more likely you are to take a risk which could be detrimental to your health—that’s something you should always avoid. So, if you shouldn’t use these intricate, risky diet plans that are selling for hundreds of dollars, then what should you do if you want to burn fat?

The Best Way to Lose Weight

Simple: follow the three basic principles of fat loss and you’ll be well on your way to making serious progress without any major effort. These three basic principles are so simple, when my clients first hear about them they find it hard to believe. Why would an industry that earns a billion dollar each year go out of its way to make weight loss so complicated when it could be so simple and effective?

The answer is that they want to make money off of you, plain and simple—and that’s just not what we believe in.

The Three Simple Fat Loss Principles for Quick and Easy Weight Loss

What you need are these three simple tips to take off up to ten pound in just the beginning of the program. Then, as you continue down the path to healthier eating and exercise, you simply expound on the following three basic principles to fat loss and bam! You’re at your ideal weight:

1. Black out the “white” foods. The first step demands that you get rid of the so-called “white” foods such as white breads, pastas, most cereal products and even cracker-like snacks. Basically, if it’s white—cut it out; think about how fat looks on poultry or lard: it’s white. Now cut out your flour, potato and rice products along with your processed milk, dairy and cheese products. Of course, you can still eat certain white foods like cauliflower, fish and chicken, but the first group is important.

2. Can the sugary drinks. Next, sodas and other sugary drinks laden with calories, sugar and artificial sweeteners have to go as well. Coffee, creamers and just about anything that isn’t 100% natural from this Earth should go. In fact, you should drink at least half of your body weight in ounces of water each day. For example, a 200 pound person would need to drink 100 ounces of water a day.

3. Wave bye-bye to wheat.Finally, just one more little step and you’re there: get rid of the wheat. Whole wheat, grain wheat—whatever—cut it out of your diet. If it has wheat, don’t eat.

Crossing the Finish Line

Now, that wasn’t so rough, was it? In just a few short days to a week, you’ll begin to notice results. Plus, you still have tons of great tasting meats, fruits and veggies to choose from. Like what, you ask? Click here right now to get the rest of this simple and quick fat loss program. Don’t burn a hole in your wallet, burn the fat instead!

Thursday, March 21, 2013

Can’t Shed Belly Fat?

It’s recognized by many names including “beer gut” or “pot belly” but for most of us, the reason is always the same: A hormone called Cortisol.

Basically cortisol will sends signals to your brain saying that your body is hungry whether you are hungry or not. So when you eat, the fat usually concentrates around the midriff causing the fat on your belly that you can never seem to get rid of— even if you go for a run and do ab crunches.

Rocco Reid has studied all-natural fitness models, bodybuilders and athletes, some of the leanest people in the world… and they already know how to naturally lose fat. Rocco has a developed a proven system to naturally increase the body’s metabolism so that it becomes a true fat-burning machine. His latest book, The 2 Step Fatloss, includes absolutely everything you will need to naturally boost your body’s metabolism AND shed those unwanted pounds permanently! Including that stubborn belly fat!

Here’s just a small sample of what you’ll learn:

*Discover the quickest way to boost your energy so you don’t feel tired.

*Learn the easiest way to set up your nutrition to burn fat. I include sample food lists and 60 sample meals.

*Discover how to tone up and add lean muscle

*Save more time. Losing fat doesn’t require a lot of time in the gym. In fact, the best results come from less than 1 hour a week total!

*Learn why eating 3 big meals a day can stop your fat loss results and why smaller, more frequent meals are better for fat loss

*How to easily and realistically lose one to two pounds per week

*Learn why eating smaller more frequent meals helps your metabolism

*Learn which foods help to build muscle and help to burn fat.

*Learn which foods & drinks can be high in sugars and fats

Quit wasting your time and money on ab crunches and quick fix gimmicks that don’t work. If you are ready to get rid of your belly fat permanently and finally get down to your ideal weight, then click on the link below to learn more about how The 2 Step Fatloss can help you naturally boost your metabolism AND burn those unwanted pounds once and for all!

Learn More Click Here!

The EASIEST 3 Ways To Melt Off Belly Fat

The EASIEST 3 Ways To Melt Off Belly Fat

Tuesday, March 19, 2013

Female Fat Loss Over Forty (At Home)

If you are a female over 40, GET THIS PRODUCT! It will probably be the best 50 BUCKS you've spent in a long, long time. And I only say this because I believe in her and fully support her. (This is her first venture like this, which is why it's such a screamin' deal.) It's like Boot Camp in a Box - for home.

I know some very successful and inspirational trainers who are also leaders in the fitness industry. One of those people is Shawna Kaminski.

She is a stand out. She now has a booming boot camp program in Calgary, Alberta, Canada - even in the dead of winter, and has really made her mark. Dynamic, fun and very very real.

Well, her training programs have been so popular, that she's made them available to everyone, to do anywhere, any time. And because it's her first product, it's super cheap at just $49.95.

Shawna is in her forties herself, so she truly understands the challenges that  women who are creeping into (or well into or beyond) the age of 40 face.

Basically, Shawna's program is best described as "The Smart Woman's Guide To Fitness And Fat Loss At Home." Busy Women Can Train At Home With These Fat Burning Workouts With Little To No Equipment. The downloadable program includes detailed and fun Workouts, as well as audio workouts,  Follow-Along Tracks, and Nutritional Support and other added bonuses.

The program is VERY AFFORDABLE and is the perfect product for someone who travels a lot, or just can't get out of the house for a workout.

This product will be a great resource to many, many people just like you.

Click here to learn more and purchase: http://bit.ly/143FUbN

Yours in Fitness,

Debunking Popular Weight-Loss Myths – Part 1 | Lifescript.com

Debunking Popular Weight-Loss Myths – Part 1 | Lifescript.com

Monday, March 18, 2013

Saturday, March 16, 2013

You Can’t “Crunch” Away the Problem…

We’ve all seen them: Those “six-pack” ab exercise programs and specialized equipment that promise to “crunch away” our belly fat in just “fifteen minutes a day” or some other equally absurd promise. And sure, it all sounds good in theory to be able to get rid of our belly fat with a simple exercise machine or special workout, but there’s just one problem:

Crunches Do NOT Burn Belly Fat!

Listen, doing crunches WILL help build your ab muscles. And yes, in time, those bulkier ab muscles WILL burn more energy then they are now—but those crunches will NOT actually burn belly fat directly as so many of these programs seem to imply.

The truth is that your belly fat is primarily caused by Cortisol which is a hormone that is released during times of stress. The cortisol stimulates your brain into thinking its hungry and then the fat tends to collect right in your belly. So if you REALLY want to get flat abs and eliminate your belly fat—you don’t need crunches, you need to reduce your stress and lower the production of cortisol first!

Sadly, this is the case with most diet and exercise programs: They tell you a “half-truth” and oversimplify the solution like telling you that you need to starve yourself, do crunches, eat only carbs, etc. The truth is: If you want to get rid of your belly fat and finally lose those unwanted pounds, then you need to take a comprehensive approach to the problem.

And that’s EXACTLY what my good friend Dr. Charles has done by creating one of the most comprehensive and thorough fat-busting ebooks on the marketing today: The Fat Loss Factor.

Unlike most diet and exercise programs, The Fat Loss Factor goes beyond the fads and half-truths and provides you with a step-by-step system for transforming your body into a fat-burning machine. Don’t worry: You don’t have to starve yourself, buy fancy equipment, or spend a ton of money expensive supplements because The Fat Loss Factor literally includes everything you need to finally reach and maintain your weight loss goals, including:

  • How to Fully Exercise in Just 100 Minutes Per Week
  • How to Prepare Healthy and Delicious Meals In As Little as 5 Minutes
  • How to Alleviate Stress and Naturally Lower Cortisol Production
  • List of 15 “Super Foods” That Help You Burn Fat Naturally
  • The “Ultimate” Belly Fat Buster
  • And Much, Much More!

Don’t waste any more of your precious time or money on “half-baked” diet or exercise programs. If you are truly serious about shedding those unwanted pounds and keeping them off (YES, even that stubborn belly fat that you can never seem to get rid of!), then just follow the link below to gain instant access to The Fat Loss Factor TODAY!

Gain Instant Access Now!

Thursday, March 14, 2013

Omega-3 fatty acids will help you lose weight

Omega-3 fatty acids will help you lose weight

Age has NOTHING to do with gaining weight?! {Short Article}

Note: Before the article, just a friendly reminder that today is the LAST DAY to receive a copy of The 10-Day Strip The Fat Diet for *FREE* when you grab a copy of her Curvalicious workout:

==>  Last Day to get The 10 Day Strip The Fat Diet FREEEE! 

Now, onto an article that explains why your age has nothing to do with gaining weight.  Blame Flavia for burning this excuse for you :)

Muscles, Metabolism & Body Composition

By Flavia Del Monte

There are a few things you need to know about muscles, energy, and metabolism:

•    Muscles use energy when they contract (they're highly metabolic).

•    The more intense muscle contractions become, the more energy they'll use to perform the movement.

•    Eventually, movements can become so intense that your muscles will use more oxygen than your body can produce. This creates an oxygen deficit that can last for hours after a workout.

•    Your body needs more nutrients after an oxygen deficit because it needs to replenish its energy and oxygen levels.

•    To build muscle, you need to be taking in more energy than it's putting out.

•    Resistance training and high intensity exercises prevent muscle loss by stimulating protein synthesis.

•    Metabolic rates fall for three reasons when you fail to take in enough nutrients: thyroid function slows, there is a reduction in muscle mass, and there is a lower thermic effect of eating.

The secret to changing your body composition is making the right lifestyle changes. Simply by adopting a few healthy habits, you can enjoy lean muscle mass, with a lower body-fat percentage. Keep the habits, and these changes will continue to stay with you as you age, making it possible for you to burn calories and enjoy a beautiful body shape at any age.

This is quite the opposite of what many people believe. A number of people blame their poor body shape on the natural aging process, but this simple isn't true. At least, not quite. Research shows your metabolism declines with each decade over the age of 25. Your muscle mass also declines between the ages of 25 and 65. And since muscles use energy, we can safely assume the two are related -- the drop in your metabolism (which makes losing weight seem more and more difficult as we age) is the result of a loss of muscle mass.

The only way to keep your metabolism at it's highest levels and ready to burn calories is through regular resistance training, eating healthy, wholesome meals frequently and consistent, and customizing your workout routines to avoid muscle adaption. And if you stick to these three steps, your body should stay healthy, fit, and young for years to come. Ensure your female fitness workouts include resistance training so you can look and feel your best.

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Think your body could benefit from a few extra pounds of muscle?

Yup!

Adding just one pound of muscle will help you keep off an extra 26,000 calories a year (one pound of muscle burns an extra 50 calories a day).

No wonder girls with muscle can go away on vacations, eat more than everyone else and barely gain weight!

Plus that muscle will give your body SHAPE!  Shape to slip into that sexy bikini so you're ready for your next summer vacation.

No muscle = No shape.

Curvalicious provides a lot of direct muscle work to burn fat, give your body shape, keep your metabolism soaring and prevent the scale from spinning upwards ever again.

Join thousands of ladies today and start building a Curvalicious body!

Remember:

"It's never too late to start doing what's right!"

==> Last Chance to get The 10-Day Strip The Fat Diet *FREE* <------------------ hurry

To Your Success,

Wednesday, March 13, 2013

Get the Body of Your Dreams with Fat Loss Factor Principles

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

Tuesday, March 12, 2013

How to look your ABSOLUTE BEST in 10 days (Free guide disappears tonight)

Want to find out how to look your best in just 10 days, following a program similar to what professional fitness models & celebs do to get in absolute amazing shape?

Until tonight at midnight, Registered Nurse & cover model Flavia Del Monte has put together a step-by-step guide with a list of 10 variables that you need to manipulate when trying to get your body to look as leaned, toned and sexy in just 10 days:

==> Last chance to get The 10 Day Strip the Fat Diet <------- hurry

It's an exclusive *FREE* gift she's including for every single person that orders a copy of her Curvalicious Body Sculpting System before today at midnight (no extensions)!

How much can you really improve the way you look (say it's for a hot date on the town, cruise, big class reunion or beach vacation) in such a short period of time?

Through the manipulation of calories, proteins, carbs, fats, sodium, water and exercise you can lose 2-3 lbs of fat (if you're exceptionally lean and much more if you have more to lose). But you can also APPEAR 20 pounds leaner in 10 days - it's all about 'sucking' out all of the water around your skin and shoving it into your muscles so you look round and curvy!. Don't worry, Flavia walks you through step-by-step and I guarantee you'll be blown away but how your body can change with the help of this guide.

==> Last chance to get The 10 Day Strip the Fat Diet <------- hurry

I've checked out the guide and it tells you exactly what to do – no mumbo jumbo -- straight to the point and leaves zero guess work.

Since this info is very "proprietary" and specialized from consulting with some of the businesses top physique coaches, it's only offered to those interested in picking up a copy of Curvalicious for for a limited time, which comes to an end tonight:

==> Last chance to get The 10 Day Strip the Fat Diet <------- hurry

To Your Success,

Arthur M.

Discover Something to Motivate You to Exercise

Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.

One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.

You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That’s it. You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.

What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

You can begin your fitness program together with a good diet. You can find tips for both in the Fat Loss Factor.

Ladies: Learn the RIGHT way to 'tone up' (and why everyone else is wrong)

If you're a female interested in that lean, sleek, bikini-model, feminine but athletic look, then I have some shocking news for you.

Virtually 99.9% of the info on 'toning' is DEAD WRONG!

Perhaps you heard that toning is "firming up the muscle"  WRONG!  Muscle is already firm! There is no such thing as a flabby muscle, only flabby fat.

Perhaps you have been advised to lift light weights and high reps or go for the burn. WRONG again! Science confirms high rep 'toning workouts' for women don't burn sufficient calories to burn fat.

Or maybe you've heard that the secret to 'toning' is just dropping the fat. Totally WRONG!

And to make matters worse, most "fitness experts" perpetuate these myths.

You see, "toning" as people call it, should be the easiest goal to accomplish, but due to all the misconceptions about it, most females just spin their wheels and think that exercise doesn't work for them.

Toning is actually a two step process -- adding minimal amounts of calorie-burning muscle to give your body SHAPE & CURVES to ensure your metabolism never ever slows; and the second part is stripping the fat to reveal the KILLER definition so you look strong and fit, not skinny and soft.

My good friend and Registered Nurse, Flavia Del Monte, has created a workout and nutrition program called Curvalicious, which is a step-by-step guide to helping women simultaneously melt fat off while tightening and sculpting their muscles, using scientific methods that actually WORK. Thousands of women have already seen their dream body become a reality in just 8 weeks!

Check out all the details here:

==> http://bit.ly/XDFJQI

Now, when you head on over to this page, you'll notice a few things:

1. Right now Flavia's program is on sale until Friday for $50 Off to celebrate her Once-A-Year-Sale.

2. On this page she includes an AWESOME article called, "5 Toning Myths You Must STOP Believing..." and whether you're interested in grabbing a copy, this info is worth visiting the site for.

3. Right below the headline you can watch a short video trailer of Flavia's workouts so you can see WHY she looks the way she looks. It's VERY inspiring.

You'll also learn about the TWO types of muscle tone you've NEVER heard of the exact steps to develop BOTH:

==> http://bit.ly/XDFJQI

She'll also tell you about her "Targeted Metabolic Workouts" that specialize in making you strong and sculpted, not skinny and soft.

So, if you don't have time for inefficient, time-wasting workouts and want a workout that BLASTS fat off, while preserving muscles for a nice toned look and never, ever allowing your metabolism to slow down or your weight loss to plateau, you're going to want to check out her very special strategy right now:

==> http://bit.ly/XDFJQI

Oh yeah, there's another bonus on the page that disappears tonight at midnight. This bonus teaches you how to look your ABSOLUTE best in exactly 10-days. That's a *FREE* bonus for anyone who grabs Curvalicious today, so head on over to her site right now before you miss out.

==> http://bit.ly/XDFJQI

Talk soon!

Monday, March 11, 2013

5 'Muscle Toning' myths females must STOP believing [article]

Did you know that 99.9% of the trainers are DEAD WRONG when it comes to muscle toning? Sadly, the weight loss industry and media have no clue about the COLD HARD SCIENTIFIC TRUTH about muscle toning and what it really takes to get a lean & curvy body you deserve...

Fortunately, with the right information, females CAN gain TONED, DEFINED & SEXY CURVES & I have a close friend, Flavia Del Monte who's been a Registered Nurse for 8 years and DOES read the science (oh yeah, she also happens to be a cover model & fitness diva!) and she is showing you EXACTLY how in her brand new body sculpting system that officially went on sale TODAY, CURVALICIOUS!

==> EXACTLY how to gain TONED, DEFINED & SEXY CURVES

Over at Flavia's new website you'll also learn the following:

--> The two types of muscle tone you've NEVER heard of & the exact steps to develop both...

--> The 4 "little-known" reasons you don't have toned, defined & sexy curves...

--> The missing element from most fat loss workout that FAIL to give you curves...

--> Why you should do the exact OPPOSITE of what every trainer has  ever told you to "tone" your muscles and bring out sexy definition...

==> EXACTLY how to gain TONED, DEFINED & SEXY CURVES

Once you're done reading this eye-opening info, grab yourself a copy of her entire CURVALICIOUS Body Sculpting System and take advantage of the 1/2 off sale happening right now -- plus, if you order today, Flavia is going to invite you to a private 90 Minute VIP Coaching Call for FREE.

Now, if you're not interested in Flavia's program, it's still very important to visit the link below to discover 5 'Muscle Toning' Myths That You Must STOP Believing... This content alone is worth visiting her web site.

==> EXACTLY how to gain TONED, DEFINED & SEXY CURVES

Get your week off to an amazing start!

To Your Success,

Arthur M.

It’s Your Metabolism—So Do Something About It!

Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. The slower your metabolism…well, you get the idea.

Unfortunately, your body’s metabolism naturally slows as you age and this is one of the biggest causes of people becoming overweight as they grow older—but you CAN do something about it!

In fact, my good friend Dr. Charles has dedicated most of his professional career to helping people naturally increase their body’s metabolism so that it becomes a true fat-burning machine. His latest book, The Fat Loss Factor, includes absolutely everything you will need to naturally boost your body’s metabolism AND shed those unwanted pounds permanently!

Here’s just a small sample of what you’ll learn:

  • Complete Detox and Cleansing Protocol
  • Step-by-Step Stress Reduction Guide
  • List of 15 Fat-Busting “Super Foods”
  • 6 Fat-Busting Exercises that You Can Do In Less than 2 Hours Per Week
  • The Facts About Additives and Preservatives
  • And Much More!

Learn More

Beat Belly Fat with…Yoga?

Did you know that one of the biggest reasons that people claim they can’t lose weight and keep it off is because they think they have an “eating problem” or are “addicted to food”? In fact, millions of people abandon diet and exercise programs each year because they literally believe that they are powerless to resist the foods they love.

Unfortunately, the medical community doesn’t agree. In fact, you aren’t going to find “food addiction” or “overeating” listed as medical conditions any time soon and for good reason: There is no such thing.

That’s right: No matter how much you might love pizza, ice cream, or whatever—you are not addicted in any medical sense and there is no “overeating” gene forcing you to consume anything.

But, that’s not how it feels, does it? The truth is that millions upon millions of people aren’t lying when they say they feel like they are addicted to food or have an overeating problem—in fact, they are being 100% sincere. But if overeating isn’t a medical condition and you can’t actually become addicted to food—then what is the problem?

STRESS!

That’s right, stress causes unwanted weight gain in two critical ways:

  • 1. Causes Overeating to Alleviate Stress
  • 2. Causes Excess Release of Cortisol

When we are stressed, we seek relief from that stress. When we eat certain foods, it causes the brain to release endorphins that essentially make us feel better—much like drinking a beer or glass of wine might make us feel better when stressed. So when we get stressed out, we turn to food since it releases the endorphins that take away the stress and make us feel better. So we aren’t addicted to food or have an overeating disease, we are just seeking relief from stress using food to release endorphins.

In addition to the psychological toll stress takes on you, it also affects you down to the hormone level. Cortisol, which is sometimes called the “Stress Hormone”, is typically secreted during times of emotional or physical stress. When released, cortisol sends signals to your brain that trigger the release of insulin which basically just tells your brain that its hungry—even if its not.

This release of cortisol during times of stress has been shown to lead to deposits of fat in your abdominal area—the dreaded “belly fat” that can be so hard to get rid of. Making matters even worse, this abdominal fat has been shown to increase the risk of cardiovascular disease including heart attack and stroke.

So at the end of the day, stress wreaks havoc on our mental well-being, our waistlines, and even our overall health. If you are truly serious about shedding those excess pounds and keeping them off, then you must learn how to better manage your stress.

My good friend Dr. Charles fully understands the effects of stress upon our waistlines because he has dedicated most of his professional career to helping people just like yourself shed unwanted pounds and keep them off.

Unlike “fad diets”, special exercise programs, or even any of the “diet” pills, shakes, or powders on the market today, Dr. Charles truly understands that losing unwanted pounds and keeping them off depends on a number of factors, including:

  • Resting Metabolic Rate
  • Food Intake (both quantity and quality)
  • Time Food is Consumed
  • Baseline and Peak Stress Levels
  • Physical Activity
  • Food Preparation
  • Toxins in Body

Taking into account all of these factors and many more, Dr. Charles set about designing, testing, and refining one of the most comprehensive and effective fat-shedding systems on the market today: The Fat Loss Factor. Unlike most of the diet resources on the market today that only “tell you” about what you need to do to lose weight, The Fat Loss Factor provides step-by-step instructions to help you every step of the way including several leading stress reduction techniques. In fact, here’s just a small sample of what you will learn in this comprehensive 100-page fat-busting ebook:

  • Detox and Water Retention Purging Protocol
  • 3 Guaranteed Stress-Reduction Techniques that Work in Minutes
  • Complete Meal Plans Including Shopping Lists
  • The Power of Raw Foods
  • The Facts and Myths About Food Additives
  • A-to-Z Facts About Fiber
  • List of 15 Fat-Purging Super Foods and 10 Supplements
  • Making the Perfect Fat-Busting Smoothie
  • 6 Highly Effective and Efficient Exercises for Maximum Weight Loss
  • And much, much More!

The crazy truth here is that Yoga may actually be better for your diet than all those “diet” foods and beverages on the market today. Because while many of us may have an idea of how bad stress is for our health, few of us realize just how far the rabbit hole really goes—until its too late….

The Fat Loss Factor was designed, tested, and proven by a doctor dedicated to helping people safely and permanently shed unwanted pounds. You don’t have to worry about investing in fancy new equipment, pre-made meals, or special “diet shakes”. All you need to do is follow the step-by-step blueprint laid out in The Fat Loss Factor and you will be well on your way to the slimmer, sexier, and healthier you that you both want and deserve!

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds—then just follow the link below to gain instant access to The Fat Loss Factor NOW!

Gain Instant Access Now!

Note: If you have tried all the “fad diets”, special exercise machines, and pre-packaged diet “systems” but still can’t seem to shed those unwanted pounds—isn’t it time to try something different? The Fat Loss Factor was specially designed by a doctor who has dedicated his professional career to helping people just like yourself finally reach and maintain their weight loss goals—and it can do the same for you! So don’t delay and Gain Instant Access Now!

Sunday, March 10, 2013

End Late Night Cravings Today!

Some of us can honestly stick to our diet 98% of the time until we reach….”the snacking hour”. Otherwise known as late night cravings, these impulsive acts can quickly undo an entire day’s worth of progress so that you wake up the next day no closer to your goals than before. But do you want to know the crazy part?

Most Cravings Are Caused by…Malnutrition!

It’s true: You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didn’t get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories—and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

Well my good friend Dr. Charles has dedicated his professional career to helping people shed unwanted pounds including a step-by-step guide for dealing with late-night cravings. In fact, The Fat Loss Factor is Dr. Charles’ most recent ebook and includes a list of fat-busting super foods, complete meal plans, and even sample shopping lists to help you eat healthy, end late-night cravings, and finally reach your weight loss goals.

Don’t let late-night cravings derail your weight loss goals so click on the link below to learn more about finally shedding those unwanted pounds and keeping them off!

Learn More

Saturday, March 9, 2013

Fresh Start Fat Loss (Video)

Fresh Start Fat Loss

Avoid “Diet” Foods and Drinks!

For decades, food manufacturer’s have been adding “additives” to our foods and beverages to help increase shelf life, make foods/drinks taste better, and in some cases—to help us lose weight. At the same time, an “Obesity Epidemic” began that has intensified to the point that more than 60% of US adults are considered overweight and nearly 1/3 of children are obese. Coincidence?

Not even close…

The truth is that not only are food/drink additives likely to add pounds to your waistline, they can also endanger your health and put you at risk for serious medical problems in the future!

Ok, so how is this even possible and why aren’t food companies doing something about this problem?

As to how additives are causing unwanted weight gain and potential medical problems, the answer is Biology.

Basically, your body breaks down the foods and beverages you ingest during digestion so that your body can extract the nutrients for energy, repair, etc. Unfortunately, additives are created in laboratories using synthetic ingredients our organic bodies just don’t recognize. And any substance that your body doesn’t recognize or used is considered a toxin that must be flushed from your system…and that is where the trouble begins…

You see, whenever your body flushes toxins from its system, it causes your body to produce tiny molecules known as “free radicals”. The problem with free radicals is that they travel all over your body damaging cells down to the DNA-level. By damaging cells down to the DNA level, free radicals have been linked to wide range of degenerative diseases and health problems, including:

  • Increased Risk for Coronary Artery Disease, Heart Attack, and Stroke
  • Increased Risk for Alzheimer’s
  • Increased Risk for Arthritis and Atherosclerosis
  • Increased Risk for Some Forms of Cancer
  • Slower Digestive Function and Increased Gastrointestinal Problems including IBS and Constipation
  • Poor Eyesight

When it comes to your waistline, free radicals cause your digestive function to slow down. This makes it more difficult for your body to extract nutrients from the food you eat which forces your body to store more nutrients as fat. But as bad as free radicals are for your waistline, they can be even more dangerous to your overall health!

Basically, free radicals are BAD NEWS but food companies continue to use additives in just about anything you can buy at the grocery store (but there are exceptions—more on this later!). And yes, even many of the “diet” foods and beverages are made with synthesized sugars that ultimately can slow down your digestive function and ultimately cause you gain—NOT lose—more weight!

Ok, so what can you do?

First, STOP eating DIET foods and beverages made with synthetic sugars like saccharine.

Second, eat foods that are high in antioxidants because they help neutralize free radicals and some can even prevent them from forming in the first place. Some foods that are high in antioxidants include:

  • Beans
  • Blueberries
  • Cherries
  • Apples
  • Pecans
  • Artichoke
  • Prunes
  • Cranberries

Ok, replacing foods high in additives with those that are high in antioxidants will help control the free radicals—but what about your waistline? Isn’t that the reason you started eating and drinking all those “diet” foods/drinks in the first place?

Well, my good friend Dr. Charles has dedicated most of his professional career to safely and permanently eliminating fat so that his patients can reach and maintain their weight loss goals. Now I am NOT talking about “fad diets”, spending every waking moment down at the gym, or taking a bunch of diet pills. In fact, Dr. Charles developed The Fat Loss Factor as a step-by-step system that slowly but surely transforms your entire body into one big “fat burning machine”. It won’t happen overnight or without a little sacrifice, but The Fat Loss Factor WILL provide a proven blueprint to sustained weight loss that includes the following:

  • Complete Healthy and Delicious Meal Plans and Shopping Lists
  • 2 Sample Exercise Routines for Maximum Calorie-Burning
  • Comprehensive Detox Program Including Water Retention Purge
  • 6 Calorie-Busting Exercises
  • List of 15 Fat-Burning Superfoods
  • Stress Reduction Techniques to Lower Cortisol Production
  • List of Fat-Burning Supplements
  • Over 100 Pages in All and Guaranteed Fluff-Free

You find yourself in a world where even the things that are supposed to help you lose weight—like diet foods and beverages—may actually be making you gain weight. And at a time when obesity, cancer, Alzheimer's, and even diabetes rates are spiking towards all-time highs, you simply cannot afford to ignore the true risks of the foods and beverages you consume.

The Fat Loss Factor was designed, tested, and proven by a doctor dedicated to helping people safely and permanently shed unwanted pounds. You don’t have to worry about investing in fancy new equipment, pre-made meals, or special “diet shakes”. All you need to do is follow the step-by-step blueprint laid out in The Fat Loss Factor and you will be well on your way to the slimmer, sexier, and healthier you that you both want and deserve!

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds—then just follow the link below to gain instant access to The Fat Loss Factor NOW!

Gain Instant Access Now!

p.s. Remember: Free radicals are caused by the very additives that food companies put in even their “diet” products so if you truly want to lose those excess pounds and keep them off, then its going to be up to you. The Fat Loss Factor was specially created for people just like yourself to provide them with a simple but highly effective system for eating healthier and shedding unwanted pounds. So don’t delay and Gain Instant Access Now!

Thursday, March 7, 2013

The #1 food ingredient secretly making us fat

As you know, I'm a big fan of eating natural foods and avoided processed junk.

So today I want to talk about some important information from Dr. Charles of Fat Loss Factor.

On his website he goes into detail about the #1 food ingredient secretly making us fat.

What's this dangerous ingredient?

High Fructose Corn Syrup, which is a man made sweetener that is cheaper to produce and actually sweeter than sugar.

Here's what makes it so harmful:

When HFCS is ingested, it travels straight to the liver which turns the tasty, sugary liquid into FAT.

HFCS does not cause the pancreas to produce insulin. As a result, our bodies are "tricked" into a vicious cycle, eating food that gets immediately stored as fat and never feeling full.

It is associated with blood sugar problems, ADD/ADHD, depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly... WEIGHT GAIN

So what's the solution? Just avoid HFCS?

Unfortunately it's not that easy.

You see, HFCS is added to so many foods that historically have not contained sugar, like peanut butter, bread, yogurt and juices.

So it's very difficult to avoid completely.

Also, even if you eliminated HFCS from your diet, it wouldn't repair the damage that has already been done. There's another step you have to take first.

This is exactly why Dr. Charles created his Fat Loss Factor program... to help your body repair the damage from toxins like HFCS... and lose a lot of weight in the process.

The video on his website will give you more details and has a lot of awesome free info about weight loss in it:

http://scrnch.me/r3xml

The food industry is well aware that HFCS is a problem. But instead of eliminating HFCS, the corn lobby in Washington, DC has asked the FDA to change the name of HFCS to "corn sugar."

They think that just changing the name will fool us into thinking it's healthier.

So you can't rely on the food industry to help you eat healthier foods and lose weight. You need to take action on your own. Fat Loss Factor will make it possible for you to do just that.

Fat Loss Factor costs less than a session with a personal trainer and there's a money back guarantee. Give it a try and let me know how it goes.

Two Simple Ways That Will Blow Away Belly Fat

Two Simple Ways That Will Blow Away Belly Fat

Fight Belly Fat the Right Way!

It’s known by many names including “beer gut” or “pot belly” but for most of us, the cause is always the same: A hormone called Cortisol.

At its simplest, cortisol sends signals to the brain telling it that your body is hungry regardless of whether you really are or not. When you eat, the fat tends to concentrate around your abdomen causing the “belly fat” you can never seem to get rid of—no matter how many “ab crunches” you do! So until your body can better regulate cortisol and control the cravings, all the exercise in the world won’t help you get rid of that stubborn belly fat—until now.

Dr. Charles has devoted most of his career to helping people shed body fat and keep it off—including that stubborn belly fat caused by cortisol! In fact, Dr. Charles has created one of the most comprehensive fat-busting solutions on the market today, The Fat Loss Factor. This incredible and highly effective ebook includes all you need to know to finally eliminate that stubborn belly fat permanently, including:

  • Complete Fat Loss Factor Diet Plan Including Tips for Limiting Cortisol Production
  • 2 Sample Workouts Guaranteed to Shed Fat FAST!
  • List of Fat-Busting “Super Foods”
  • Comprehensive Meal Plans and Shopping Lists
  • Complete Detox and Water Retention Removal Protocol
  • And Much, Much More!

Stop wasting your time and money on “ab exercises” and diets that never work. If you are ready to eliminate your belly fat permanently and finally reach your ideal weight, then click on the link below to learn more about how The Fat Loss Factor can help you naturally increase your metabolism AND shed those unwanted pounds once and for all!

Learn More