Saturday, February 23, 2013

Crank Up Your Metabolism and Tighten Your Waist With Alternating Arm Kettlebell Swings

This unique version of the kettlebell swing is done alternating two arms and one-arm, helping you tighten up your waist while you crank up your metabolism via interval training for fat loss.

Click here to read the complete article


Wednesday, February 20, 2013

Don't miss this - amazing new way to get motivated

Today is the last day to sign up week for the All-New Love Your Body Challenge...

Its an incredible way to get motivated because it's the new fitness contest that anyone can win...

It's a first. An all- New "Burn The Fat Challenge"

Registration week kicked off last week on Valentines day and time is running out before the deadline, so to get the full scoop on this first of its kind event click here:


There are thousands of posts in the contest forums already - and just check out what some of our participants are saying:

"This new contest is brilliant! I'm so excited! The only reason I never entered one of your burn the fat challenges before is I didn't want to post pictures and I didn't think I could win anyway. Scoring this challenge on points and actions, not just pictures and results is the best idea ever! Thank you"

"Tom, I think this new challenge format is a great idea. Making before and after photos optional and letting us do them in clothes is going to bring a lot of new people onboard. This is my first burn the fat challenge and I'm ecstatic!”

"This is going to be my 5th burn the fat challenge, but this one is a first and I'm EXTREMELY HAPPY to be part of this kind of contest. You guys are geniuses. Thank you"

"This will be my 4th challenge. I've lost almost 100 lbs and WILL have lost 100 by the end of this challenge."

You still have time to sign up for this New Love Your Body Spring Challenge if you haven't taken action yet but you better hurry because at Midnight on February 21st registration will closed.

We've had a lot of questions on how the scoring for this New challenge works so quickly today I want to show you how you can easily score points and how easily anyone can score them and win


10 Ways To Score Points in the new "Love Your Body 49-Day Challenge"

I want to stress one important idea right up front - To win $$$ Prizes in this challenge you don't HAVE to take before and after pictures like our past 7 contests - you don't have to do everything on the "challenge scoreboard list" either ...

ANYONE has a shot of winning in this new Burn the Fat Challenge just by participating and taking any action at all.

Of course 'challengers' who score the most points will stand a greater chance of winning the top prizes, but anyone - I mean anyone - can win in this new type of fitness contest

Here's the quick list of 10 Ways to score points (more details on the website):

1. Post Your Complete Goal List! (10 points)

2. Post a Picture of Your "Burn The Fat Goal Card" (10 points).

3. Post Your DAILY Goal or affirmation of the day (1 point per day).

4. Post your daily nutrition in the Burn The Fat Meal Planner (1 point per day).

5. Post Your Training Sessions (1 point per workout).

6. Weekly Stats Update - (5 points for starting stats and 5 points each week for 7 weeks = max 40 points).

7. BONUS POINTS (optional) - Before and After Pictures (25 points).

8. BONUS POINTS (optional) - "Look great in clothes" pictures (25 points).

9. BONUS POINTS - "Old Big Pants" picture (10 points).

10. BONUS POINTS - Challenge essay - your success story (25 points):

There you have it - 10 Ways to win your share of the $5,000 in Cash and prizes that will be awarded to participants in this all-new challenge.

Could you do some of that stuff? Of course! It's never been easier to participate and win in a fitness contest before - so join the fun!

But hurry - this is the last chance email. The entry deadline is February 21st, 2013.

Don't miss out on being a part of this first-ever all-new Burn the Fat Challenge

To learn more and register for this challenge Click Here:


Hoping to see you on the other side!

Arthur M.

PS - To see ALL the details on the point system and to see the FULL list of cash awards and other prizes click here for more information


Workout Anywhere Anytime With This

I know how busy you are…me too!

Getting in a workout can be tough sometimes…

That’s why I like to have a “library” of go-to workouts that I can do anywhere, anytime…even if I’ve only got give minutes.

Bands for Busy Moms is my latest resource.

The workouts are super-fun and totally convenient for us busy women. They’re all done with resistance bands – a favorite exercise tool of mine. :-)

Plus, I like the way the program is set-up. There are 5 target area workouts that can be done as stand-alone workouts or pieced together for a total body workout when I have more time. And, there’s also a bunch of cool bonuses that really make it worth it…

You can check out all the workouts and the bonuses HERE. I’m sure you’ll agree – Bands for Busy Moms is a perfect program for you!

Let me know your thoughts…

Arthur M.

P.S. – Remember, Bands for Busy Moms is on sale this week for the launch. CLICK HERE to save $50.

Your 27 UNIQUE workouts are ready (time sensitive)

If you're tired and bored of the same old training, then I have amazing news for you.

You've probably noticed people doing what is called, "Suspension training" with TRX or Jungle Gym straps.

Well, today you're going to get the mother of all workout routines that will give you 27 unique workouts and 191 amazing suspension exercises that you can do to burn fat fast.

Your 191 TRX exercises and 27 workouts are ready! <=== Save Big today!

The Suspension Training Revolution is the ONLY program specifically designed to work your muscles with brand new suspension exercises guaranteed to increase calorie burn.

By using your own body as resistance, you'll use far MORE muscles than you would with machines, allowing you to burn more calories and lose fat faster than traditional workouts.

These exercises literally CURE slow fat loss and shock your body into burning stubborn fat.

Plus, you'll learn all of these awesome workouts from Dan Long, the trainer with the most energy in the world. He's off the charts and will teach you amazing moves that no one else would ever dream of. This program is incredible.

But, hurry, the Suspension Revolution kick-off sale is only on for a few short hours so that you can save BIG on this brand new, life-changing exercise system that is proven to get you ripped body results.

Shock the fat off your body with Suspension Workouts <=== Limited time offer

This is the PERFECT program for you if...

- You're struggling to bust a plateau or you are frustrated with your progress of fat loss and need a shock to jump-start it again

- You're not getting muscle definition and getting that lean, athletic look (you need to give your body a new stimulus with new and unique exercises)

- You've been trying to get rid of stubborn fat and think you're stuck with it forever (these 191 exercises will shock stubborn fat off your body)

These 27 workouts will change your life <----- Get Your Discount Here

And by the way, Dan's unique system comes with a 100% Risk-Free Money-Back guarantee. If you aren't amazed by his unique exercises and awesome workouts (and contagious energy), then just let him know and you'll get 100% of your investment back.

There's nothing to lose but your stubborn belly fat.

I suggest you grab it now before the price goes up at midnight.

Give it a full 60 days (yes 60!), and if it's not right for you, you can KEEP the program and Dan will still give you your money back...EVERY PENNY.

That's how sure he is that the Suspension Revolution is perfect for you.

==> Get the Suspension Revolution workouts here

And bring the energy to burn the fat,

To Your Success,

Arthur M.

Wednesday, February 13, 2013

6 Tips That DESTROY Belly Fat

6 Tips That DESTROY Belly Fat

Love Your Body Challenge - 10 Ways To Win!

Introducing a Body transformation contest that Anyone can win...

Click Here to see the information about this Brand New Contest Format that Tom Venuto just launched!

Tom's New contest is called the 'LOVE YOUR BODY' 4-Day Fitness transformation contest with 10+ Ways to win $5,000 in Cash  prizes!

This is an All-NEW contest that I hope you will love (one where you CAN win…. yes… YOU!)

A new era in body transformation challenge contests has just begun, And it’s brought to you by Tom Venuto and Burn the Fat Inner Circle!

You don’t even have to take pictures unless you want to.

You don’t have to write one of those “contest essays” either.

You can Win a Chance to have a 1 on 1 call with me where I can personally help you with your fitness (more on that below)...

In this NEW fitness contest, if you can TAKE ACTION, you can Score points and win!

If you can eat a healthy meal and write down what you ate, you Can score points and win!

If you can set a goal and write it down, you can score points and win!

If you can work out and write sets and reps in a training journal, you can win!

Welcome to the Burn the Fat "Love Your Body" Spring Challenge!

It starts on February 14th, 2013. Yes, Valentines day (and there’s a reason for that)... Click the link below to find out why.

Interested? Then get your butt over to this web page right now and Learn more:

To your success,

Arthur  M.

PS. Oh yeah! And if you're one of the winners, Tom is doing phone consultations that are incredibly valuable!  (this personal chat is part of the prize package).

Click Here to see the information about this Brand New Contest Format!

Monday, February 11, 2013

Surprising Health Hazards Associated with an All-Fruit Diet

Surprising Health Hazards Associated with an All-Fruit Diet

Burn Fat for Pennies a Day?

It comes but once per year...

...Ballantyne's Day...and it is a time for great celebration.

And this year, St. Ballantyne's great-great-awesome-great grandson, Craig Ballantyne, is celebrating by giving you every single TT workout for just 77 cents each.

Go here to take advantage of the greatest deal in TT history


You'll get EVERY TT MRT program, every TT Meathead workout, ALL of the TT Abs and Nutrition bonuses, access to every TT
bodyweight program and bootcamp manual, PLUS first access to all TT programs released in the next 12 months.

Get EVERY TT Workout here for pennies =>

All of this for literally 77 cents per workout...or even better, 33 cents per fat burning day between now and next Ballantyne's Day.

You can't afford to miss out on this amazing deal.

This is the best fat-burning holiday of the year,

To Your Fat Burning Success,
Arthur M.

PS - Ballantyne's Day is clearly the most...

...important holiday in the fitness season.

Where else can you get 131 PROVEN workouts for MUCH less than $1 each?

Get the best Turbulence Training deal EVER <== Limited availability

Wishing you your best Ballantyne's Day ever.

The #1 WORST Food You Are Eating?

The #1 WORST Food You Are Eating?

Wednesday, February 6, 2013

Why waste your time on long cardio sessions to get six pack abs

Have you been spending an hour or more on the treadmill because you think it is the only solution to your cardio-vascular health, weight loss and revealing a toned, flat stomach?

Well the truth is there are much more effective and short duration cardio routines that you could be following and saving your valuable time. Long sessions on the treadmill, cross-trainers and rowing machines eat into time you probably don't have to waste. If you are stuck between work, juggling the children, shopping and cooking and cleaning then you probably would love to save time and get better results at losing fat and having an attractive midsection. If you simply enjoy spending an hour or two on the treadmill then fine, but there are certainly disadvantages to long cardio sessions that you might not be aware of.

During a steady-state cardiovascular workout (jogging on a treadmill) you are raising your Resting Metabolic Rate (RMR), which remains elevated while you train. Sure that is great if you are trying to lose weight, but after you run for an hour you will only burn calories for a couple of hours. The fat will break down while you aerobically train and weight loss will occur, but only for that short period. It easily becomes addictive as you become fit to increase your goals -to run, row or swim for longer periods, especially if you want lose even more body fat.

However wouldn't you like to know how to burn fat many hours after you have left the gym? Imagine turning your body into an overnight fat-burning furnace – many hours after you have left the gym? Wouldn't you like to save precious time and get even better results?

Have you noticed when you do long periods of cardio you lose all that stubborn belly fat, but also lose valuable lean muscle?

Increasing your aerobic activities decreases your lean muscle. The longer you train the more lean muscle you will lose as the body breaks down the fat and muscle. It may seem an obvious assumption if you have already made the connection between middle and long distance runners and their very slender body types. Now think of a sprinter's physique; they have amazing lean muscle, ripped abs and look athletic. Female sprinters also have very attractive physiques and an aesthetically-pleasing shape.

Now, with that picture in mind, think of all the long and middle distance runners, again - and you have an idea of what I am talking about. Elite long-distance runners put in as much work as any other athlete, but they certainly have to sacrifice shape and size in their quest for glory. So has the penny dropped yet? Long periods of steady state cardio will not give you a very lean, athletic look. As you get older you will lose muscle mass and it is hardly the best option to decrease your muscle even more through steady-state cardio.

Of course there are other forms of cardio routines and exercise routines that will decrease fat, increase muscle and leave you with a great-looking 6-pack and increased cardio-vascular endurance. You can achieve better results in less time with the right cardio program.

If you want to exceed any previous expectations you have had of fat-burning programs and learn how to develop an awesome set of abdominal muscles in the process, 'check out LoveSexyAbs now!'

Tuesday, February 5, 2013

Two of my favorite fat loss experts unite!

I’m so excited!

Two of my absolute favorite fat loss experts have joined together to create an awesome new workout system – Bands for Busy Moms

Holly Rigsby is one of the top busy moms fat loss experts in the world.

Dave “The Band Man” Schmitz is the world’s leading expert on resistance band training.

Together, they make one hell of a fat loss team, especially for people who are short on time, space and/or money…

See what they’ve come up with that may just be the thing you need to add to your exercise program – Bands for Busy Moms

Arthur M.

P.S. – Bands for Busy Moms is on sale this week for the launch. CLICK HERE to save $50.