By Craig Ballantyne, CTT
Certified Turbulence Trainer
Sunday morning was a sad day at the gym. It was full of a half-dozen "Uncle Rico" types (remember him from Napolean Dynamite?) trying to re-live their glory years.
Unfortunately, no one seems to have told these guys that a circuit of bench presses, barbell curls, and side bends (all with terrible form, of course) is a wasted workout.
But hey, that's how you impress everyone at the gym, right?
Ha, no it's not. Not today.
Today, the best way to train and turn heads at the gym (and the beach and anywhere else you go) is with total-body metabolic resistance training workouts.
And I've got a doozy for you today.
But first you might be asking, "What are metabolic workouts?"
Well, almost every TT program meets this definition. Anytime you do:
- moderately heavy resistance training
- in supersets or circuits
- dramatically elevating your heart rate
- maximizing calorie burn
- while using "insufficient recovery" between exercises
...then you are doing metabolic resistance training.
But this program today is different.
In fact, it was voted the BEST metabolic workout I have ever created (by Turbulence Training members).
This program uses both a modified MRT and MCT (metabolic conditioning system) to give you maximum results. It's also really, really TOUGH.
So if you like, hard workouts, then it's for you.
It's the BEST MRT workout we've got. There's NOTHING better.
Heck, I've even tried to create better, tougher MRT workouts, and TT member feedback says this is still the BEST.
The people have spoken. Here it is, the best I've got...
Do not rest between exercises.
Rest 1 minute.
Repeat up to 3 more times.
1) Kettlebell Swings - 20 reps
2) Strap or Regular Spiderman Pushup - 10 reps per side (2-1-1)
3) Box Jump - 8 reps
4) Strap or Stability Ball Jackknife - 20 reps (1-0-1)
5) Stability Ball Leg Curl - 20 reps (1-0-1)
And that's just HALF of the MCT circuit...the rest goes like this, but I'll save the specifics for TT readers that are SERIOUS about burning their belly fat with TOUGH workouts:
6) Another Unique Pushup - 12 reps per side (1-0-1)
7) An Upper Back Exercise - 10 reps (2-0-2)
8] A cool squat-push combo movement - 12 reps per side (1-0-1)
9) A total body ab exercise - 15 reps per side (1-1-1)
10) A special form of conditioning - 15 seconds
PS - That's just workout B...but you'll also love the unique chin-up dip combo countdown circuit in Workout C.
I'll warn you first though, these are INTENSE workouts. That's because the goal of TT Metabolic Resistance Training is to elevate your "in-workout and after-workout" calorie burning.
Whereas with monotonous cardio workouts, no matter how long or how fast you run, you'll never get the same "after-burn" effect - and you'll pound down your knees and low back from overuse training. (Another reason cardio sucks.)
These workouts will kick your butt and leave your muscles burning MEGA-calories for hours - even days - afterward.
That's what sets Turbulence Training apart from long, slow, boring cardio workouts.
Not only will you burn fat faster than cardio, you'll ALSO build lean, sexy muscle - all at the SAME time.
PLUS, you'll get a bonus TT Metabolic Finishers program. So get ready for the sweaty, metabolic goodness that I have in store for you, including:
Burpees, goblet squats, split shuffles, KB swings – and that's only one of the heart-racing, sweat-inducing metabolic finishers that are guaranteed to leave your body beat and on a calorie burning rampage.
Get ready to use a few new exercises and a few training methods you've NEVER used before to elevated in-workout and after-workout calorie burning.
(And to perhaps CURSE ME like you've never cursed me before.)
Bring on the metabolism boosting workouts,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - This is just a quick special...
...to help you kick-off 2013 with maximum fat burning.
Get this Metabolic Workout deal for only $7 <= Expires Wednesday
So hurry, before we put this back in the vault for Turbulence Training Members only.
PPS - BIG Announcement coming later this week.
It's going to change the entire landscape of fat loss training.