Monday, November 26, 2012

What Are The Foods That Burn Belly Fat?

Millions of people want to lose the extra fat accumulated on their body to look fit and stay healthy. There are various ways to lose belly fat. However, the choice of the method to get the desired shape depends on personal preferences and the urgency of the change needed.

Health experts recommend various foods that burn belly fat while there are some medications that can help expedite the process but may later lead to serious health issues.

Foods that burn belly fat

It has been established with stringent research that yogurt can actually help get rid of the excessive fat on the belly. Everyone knows that yogurt (preferably Greek yogurt) is healthy and is rich in calcium. So, include it in your diet, primarily with breakfast.

Another accelerator for body fat reduction is tea. It helps the body by increasing its metabolism and reduces the urge of the body for carbohydrates. Take regular servings for 2-4 times a day.

Oatmeal preferably steel cut or rolled oats) can be a substitute for high energy diet without adding extra calories. It's rich in fiber and helps replenish energy that is essential to carry necessary work during the day. When you feel less hungry, you tend not to eat unnecessarily.

Eat fruits like grapes, oranges etc. These fruits are rich in vitamin C, which combats insulin spike. When you are able to cut down rise in insulin, you can control your hunger for fatty food stuffs.

Food that burns belly fat are not anything special and do not produce any special results. They are just better alternative for those that would otherwise lead you to gain unwanted weight. So, anything that is healthy and light can be considered to be good for the purpose.

There are certain foods like walnuts, which help in weight loss. Walnuts help keep stress under control, which is the main culprit for rise in fat around the waist.

Foods that burn belly fat may also include dairy products that are low in calorie but high in protein. Remember, you need healthy food for your body without consuming excessive calories. Another way to keep the weight under control or to lose it is to stay disciplined with regard to your eating habits. Avoid junk food and drink lots of water to keep the body hydrated and nourished.

Click here to learn the secrets of getting sexy six pack abs.

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