Friday, November 30, 2012

The Importance Of Planning Simple Low Carb Snacks

The best way to have any luck with a low carb diet is to PLAN, PLAN and PLAN SOME MORE! When most people start a low carb diet, they jump in with both feet and don’t really see the importance of planning. Why is it so important to plan not only your meals but your snacks? And what can I plan for snacks that won't bore me and my taste buds? Let's take a look.

Why plan for snacks?

There is danger in not planning for snacking on a low carb diet because an empty tummy is a sure disaster for any diet. If you allow yourself to get really hungry, you'll start reaching for the first food you can find. And I guarantee it won’t always be the healthy, low carb item you should have had. Your mind does a crazy trick on your body when you're hungry. Breads, pastas, cookies, and cakes beckon you, while that piece of chicken sits mute.

By the time you get so hungry you don’t care what you eat, you grab those bad carbs and chow down, not only eating poorly, but over eating as well. Why? Well, in the beginning of your diet when you are just starting to eliminate bad carbs from your body, you tend to crave them even more. Now, this won't last forever, but in the beginning of your diet your body hasn't learned that it's okay not to have all that sugar and starch. It wants that instant boost and doesn't care about the end results.

What can I snack on?

Until you let your body know it's okay not to saturate it with bad carbs, you will feel some cravings. That's okay. But, you don't want to give into those cravings or they will never end. Here are some ideas for quick snacks so you can properly plan ahead of time before the cravings hit.

One thing I found early in the game is the great advantage of having a regular supply of hard-boiled eggs in the fridge. This is a diet game changer. This is not only a tasty snack, but also a protein powerhouse. They are quick and easy to make. Pick a slow morning and put a batch of eggs on to boil and you'll be ready when your hunger pangs hit. I peel mine all at once, too, and keep them in a bowl in the refrigerator. When I'm hungry, I don't even have to stop to peel it. If that sounds bland to you, a shake or two of hot sauce or a dab of coarse ground mustard will change your mind. Now that's a go-to snack!

Another super easy protein snack is cheese. Buy cheese sticks and they're easy to grab and go. Buy bulk cheese, cut it up when you get it home, and wrap each snack size piece in a little plastic food bag. Now you've got a snack that's easy, filling, and healthy for your low carb diet.

I also like to keep a good supply of cooked chicken, turkey, or other meats in the refrigerator. I will just grab a slice and eat it 'as is' if I'm hungry enough. Or, I may make a little low carb lunch by wrapping the meat up in romaine lettuce with a little mustard and perhaps a bit of onion for crunch. That really fits the bill. And don't forget that canned tuna or sardines in the pantry. Get creative to enjoy these super proteins any time you need a quick boost.

More great choices for quick snacks to have on hand is almonds, pistachios, sunflower seeds, flax seeds, pine nuts, pumpkin seeds, pecans, walnuts, and macadamia nuts. Notice I didn't mention cashews. They are one nut that is high in carbohydrates, so also beware of buying mixed nuts which often include cashews, too much salt, and, yes, even added sugar. Be sure to read the labels if you're buying canned nuts and seeds, and don't forget to deduct the fiber from the carbs to evaluate your net carbs. Buy raw nuts when you can and roast them yourself to give them a nuttier flavor.

And, did I mention celery? Wow! Celery is an awesome snack full of fiber and nutrients. Celery is good all by itself but makes a wonderful 'vehicle' for other foods, too. Fill your celery sticks with natural peanut butter or cream cheese mixed with mustard and onions. YUM! And while you're digging around the vegetable crisper, pull out those cucumbers, slice them up and dip them in hummus. Dice some tomatoes and mix in some balsamic vinaigrette for a cooling and refreshing snack. Or how about just a couple crispy dill pickles?

Looking for a snack to fill your tummy and warm you up at the same time? I love to microwave asparagus for just a minute or so and sprinkle with Italian seasoning. You can do this with other veggies as well. The salty goodness is satisfying and the fiber in the vegetables fills you up and is so healthy for you. Also, try making pepperoni 'chips' in the microwave. Just heat on a paper towel until they get crispy. Top with a bit of cheese for a nice 'nacho' treat. You can use the oven for these snacks as well.

Just remember, the most important tip to take away from all this is to PLAN, PLAN, and PLAN SOME MORE. With just a few snack ideas, you and your diet will live happily ever after!

Wednesday, November 28, 2012

Sugar-Free Foods and Weight Loss

3 Strange Reasons To AVOID Sugar-Free Foods

That's My Low Carb Diet And I'm Sticking To It

What's the hardest part of any diet? Sticking to it. But in order to stick to your diet plan you have to start by having a plan. There are plenty of resources that can help you choose which foods to eat and develop a plan based on which route you go with your low carb diet. But, sometimes the vastness of the information just makes your head spin. At least, I know it does mine.

Sure, you should check out as much information as you possibly can, but there are also simple basic strategies you can learn to make the low carb diet process easier. Let's look at some suggestions that will hopefully get you started in the right direction without spinning out of control, and help you stick to your diet in the long run.

Join a low carb diet forum or other community.

Whether online or in person, you will meet others who are taking this dieting journey right along with you. Not only can you share your concerns, but you can get recipes and ideas for meal planning. You will discover how others have gotten past their setbacks and maneuvered through their dieting obstacles. You will receive some much needed pats on the back when you’ve hit a goal. These communities are a way to reach out and get the support you need from others who are experiencing the same thing. You will also be held accountable for the goals you set, which will keep you on track. So, along with the pats on the back, expect a few nudges. It's all in the spirit of support.

Design your master grocery list.

Routinely making out your grocery list ahead of time will quickly make you an expert low carb shopper. You will want a master grocery list that consists of the acceptable foods on your low carb diet. Items on the list should include proteins such as poultry, lean meats, fish, and other seafood, as well as canned tuna and sardines. Your dairy list will include eggs, cheese, and milk. Depending on your exact low carb diet, you will list specific food items to enjoy often. Of course, you'll want your 'good carb' food list to include lots of fresh vegetables, some fruits, and nuts. This list will come in handy when you're in a rush and haven't made out your meal plan, but it also comes in handy as you do your menu planning. Refer to this list often and you will soon become familiar with all the foods permitted on the low carb diet you are following. Soon, you'll be able to rattle the list off from memory and buzz through the grocery store in no time flat.

Learn how to read nutrition labels.

It’s important to become familiar with food labels and know how to read them. On any low carb diet, you will need to pay attention to the total carbohydrates, the dietary fiber, the calories from fat, and the serving size. This helps you become familiar with calculating 'net carbs' and keeping track of your daily carb intake. If a permitted food doesn't have a nutrition label, such as fresh produce, check online by searching 'nutrition of ____' and you'll find nutrition information. These searches are important because you may discover foods that seem high in carbs until you find out how much fiber they have. The 'net carbs' then fall within your daily intake and you have found a new food to enjoy. Also look at the nutrient levels for food items. Remember, a few extra complex carbs aren't bad for you if you are also receiving mega doses of vitamins, minerals, or protein.

Plan meals and snacks ahead.

Even a few days of meal planning can help prevent that midnight cookie jar raid. Get out your master shopping list and hit the grocery store. Stock your refrigerator and pantry with foods that you can throw together for easy meals and snacks. Always have snacks on hand so you don't feel deprived, which is a dieter's disaster. Have plenty of washed and cut up vegetables and fruit ready to grab, as well as proteins like nuts, meat, and cheese. The idea is to have low carb food prepared or ready to prepare so you aren't reaching for the potato chips or breadsticks when your tummy rumbles. If hard-boiled eggs and tuna salad are ready and waiting, your diet remains on track. When you have time, sit down with recipes and plan to shop for the ingredients. Take a day to prepare a few dishes you can stick in the freezer. Plan, prepare, and you'll never go hungry, or fall off your diet.

The key to success in any diet plan is to make it easy and tasty. Getting support, understanding your diet, knowing what foods are good for you, developing a master list of those foods, and planning ahead all lead to one thing – success. Once you've reached a comfort level in this basic strategy for sticking to your diet, then expand your horizons. Try new recipes, share more with your community or forum, and enjoy your new healthy lifestyle.

Monday, November 26, 2012

What Are The Foods That Burn Belly Fat?

Millions of people want to lose the extra fat accumulated on their body to look fit and stay healthy. There are various ways to lose belly fat. However, the choice of the method to get the desired shape depends on personal preferences and the urgency of the change needed.

Health experts recommend various foods that burn belly fat while there are some medications that can help expedite the process but may later lead to serious health issues.

Foods that burn belly fat

It has been established with stringent research that yogurt can actually help get rid of the excessive fat on the belly. Everyone knows that yogurt (preferably Greek yogurt) is healthy and is rich in calcium. So, include it in your diet, primarily with breakfast.

Another accelerator for body fat reduction is tea. It helps the body by increasing its metabolism and reduces the urge of the body for carbohydrates. Take regular servings for 2-4 times a day.

Oatmeal preferably steel cut or rolled oats) can be a substitute for high energy diet without adding extra calories. It's rich in fiber and helps replenish energy that is essential to carry necessary work during the day. When you feel less hungry, you tend not to eat unnecessarily.

Eat fruits like grapes, oranges etc. These fruits are rich in vitamin C, which combats insulin spike. When you are able to cut down rise in insulin, you can control your hunger for fatty food stuffs.

Food that burns belly fat are not anything special and do not produce any special results. They are just better alternative for those that would otherwise lead you to gain unwanted weight. So, anything that is healthy and light can be considered to be good for the purpose.

There are certain foods like walnuts, which help in weight loss. Walnuts help keep stress under control, which is the main culprit for rise in fat around the waist.

Foods that burn belly fat may also include dairy products that are low in calorie but high in protein. Remember, you need healthy food for your body without consuming excessive calories. Another way to keep the weight under control or to lose it is to stay disciplined with regard to your eating habits. Avoid junk food and drink lots of water to keep the body hydrated and nourished.

Click here to learn the secrets of getting sexy six pack abs.

Sunday, November 25, 2012

The Eat More to Lose More Diet Book Unni Greene

The Eat More to Lose More Diet Book Unni Greene

Fun And Easy Cardiovascular Exercises To Lose Belly Fat!

Perfect abs is one of the most sought after physical qualities in our modern world. The most beautiful and successful celebrities all have them, and everyone strives for taut, solid abs of their own. Many people religiously work away at their fat in gyms. They perform the necessary work outs as advised by trainers, and eat as healthily as is possible for them. No matter how hard some people work though, it never comes to fruition as that hateful excess belly fat just won't go away!

Do you ever wonder why this is so?

Well, it is not just the gods toying with us, making celebrities perfect while others suffer - it actually has to do with your body's adaptation. Although it may not be a well known fact, the human body can actually get used to daily workout routines and machines. Just when you think you have worked your hardest and burnt the excess calories away, it suddenly turns out that everything you have done is completely useless.

So what is the solution to this problem? It is simple: introduce fun cardiovascular exercises into your workout routine, and do not get stuck at the local gym for hours on end. Cardio workouts not only help in exercises to lose belly fat, but they also target a desired heart rate for the best results.

Here is a prime example. Instead of hopping on a boring old stationary bike at the gym, rent or even purchase a bike and hit an adventurous trail with a friend. Stationary bikes, especially those with a back rest, lessen the intensity of a workout and elongates the amount of time it takes for the body to break a sweat. Not only are you wasting your time, but you are also wasting your energy. In contrast, outdoor cycling not only exercises to lose belly fat, but it also offers the chance to explore new places, intake fresh oxygen, and bond with a companion. Another plus is that cycling is an aerobic workout that tones your legs! Losing belly fat and toning your legs in just one workout? Sounds incredible and it is perfectly plausible.

Another cardio exercise to lose belly fat is swimming. When you propel yourself through water, enormous amounts of energy and muscle tissue are required. Swimming helps build that necessary muscle tissue which, in turn, burns the fat. Additionally, swimming is just a fun exercise in general, no matter what season it is - summer, winter, spring, fall, it does not really matter!

So what about those of you out there who absolutely despise the idea of running? No worries - just walk! Walking is the easiest exercise you can do to lose belly fat. It is an activity that can be done at any time of the day. The best possible time is at night, after dinner. Many people choose to have their meals while sitting in front of the television, but this does not help in keeping the excess fat away. Perform power walks after a meal and throw in some light weights and
earphones. That is all you need!

If the pace of walk is far too slow for you, then one of the best cardiovascular workouts is to run. Running works your entire body instead of just certain concentrated areas. It takes a lot of energy and endurance to run on a treadmill or out in the open. It places a strain on the abdominal muscles, especially if you are running on an incline and contracting them. You can even alternate between rapid walking and running every other day. Just strap on some comfortable shoes and go.

All that cycling, swimming, walking, and running is sure to make you hungry, and that is perfectly understandable. After all, you are burning away all that energy when you work out. Recharge by incorporating fresh fruits and vegetables into your diet. At the end of the day, make sure you are getting the proper amount of sleep.

Surprisingly, even the most subtle of changes in your lifestyle can make the biggest differences.

Proven muscle building methods to build six pack abs revealed! Discover the secret why 90% of the people from all around the world failed to get six pack abs, right now...

Saturday, November 24, 2012

The BEST method for incinerating fat

It's the best method for incinerating fat and transforming your body.

Metabolic Mayhem

It helped one guy lose over 100 pounds and KEEP it off.

This if the #1 method for changing your body inside and out!

But you're scared to try it...

... and yet, it can help you completely blast through any plateau.

And the worst part? Since you're avoiding these incredible, NEW super short, super intense workouts...

... Your body is holding on to that last bit of belly fat like a lost child who's finally found her mother.

Seriously. This is the #1 method for melting fat and changing your physique =>

Please share this dude's story of melting over 100 pounds of fat. Help inspire your friends and family.

Arthur M.

P.S. - STOP avoiding this new method. It will change your body... Do NOT avoid this any longer.

Grab this opportunity now =>

Learn The Magic Fiber Formula For Your Low Carb Diet

Trying to figure out whether a carb is good or bad isn't difficult. We all can agree that eating white sugar and white flour in any form is eating bad carbs. But after that, it can get complicated.

If you're following a low carb diet, you know that you need good carbs in your diet. Good carbs come from many vegetables, fruits, nuts, seeds, brown rice, quinoa, beans, legumes, and whole grains. The confusion comes when you're trying to keep your carb consumption below a certain amount of grams per day and a food that's considered 'good carbs' also has a high carb count. What do you do then?

Fiber Carb Trick

Good carbs are not always low carb at first glance. For instance, if you look at a bag of legumes or beans, you may be surprised to see this 'healthy' food contains anywhere in the vicinity of 30 or 40 grams of carbohydrates in a serving. How can these foods be on a low carb diet? It's all about the fiber.

Plant foods that are nutritious and rich in fiber are an important part of the low carb diet. Slow burning carbs (good carbs) help give you energy without producing damaging blood sugar spikes, unlike fast burning carbs (bad carbs.) That's why good carbs are vital to your health. And that's why we can't avoid eating them even when we see 30 grams of carbohydrates on the nutrition label.

Here's where the fiber 'carb trick' comes in. When counting carbs for your diet, you need to take into account the fiber content. Simply put, you take the total grams of carbs, subtract the total grams of fiber, and arrive at a 'net carb' count. These 'net carbs' become the carbs you are actually ingesting.

Take for example a package of tortillas I found. Total carbs are 13 grams. Total fiber is 10 grams. Your net carbs end up being only 3 grams. See, you didn't have to avoid that tortilla after all!

In a cup of raw almonds you'll find around 20 grams of carbs, but you'll also find around 12 grams of fiber. That's going to result in about 8 grams of net carbs. That amount will almost certainly fit in your low carb diet, and the nutrition is indisputable.

Jicama is another surprise. Go online and check the nutrition data for jicama and you'll see the carbs are a little higher than you want; 11 grams in a cup of raw jicama. Doesn't look like you want to snack on jicama, now does it. But then you see the fiber; a whopping 6 grams! That's not only about a quarter of your recommended daily allowance for dietary fiber, but it brings that cup of jicama down to a diet-friendly 5 net grams of carbs. You just found yourself a new low carb snack!

More than Carb Counting

But, eating low carb and high fiber is not all about losing weight. Foods rich in fiber, and low in carbs, help protect the body from developing metabolic disease, diverticulitis, IBS, diabetes, other digestive disease. This same combination of low carbs and high fiber has been shown to reduce cardiovascular disease, high blood pressure, high cholesterol, and heart disease. This explains why following this kind of diet has been endorsed by The American Heart Association.

You may find foods that have fewer grams of carbs than other foods, but what about the fiber? The trick is finding foods that have good carbs and high fiber. You need both slow burning carbs and dietary fiber for your body to function well. We have so many excellent food choices if we just explore the possibilities. Start by avoiding processed and refined foods, and improve your eating habits to include fresh produce and proteins. Learn the 'net carb' formula to enjoy all the delicious foods at your disposal on your healthy low carb diet.

Friday, November 23, 2012

Weird 4-Minute Trick Burns More Fat (time sensitive)

Did you know that every year, there are thousands of people just like YOU that start a fitness program and end up GAINING weight?

That’s because they are doing what everyone else is doing – and that’s the world’s most popular exercise – cardio.

You saw earlier this week where this one 4-minute trick is more powerful and effective than 30 minutes of steady state cardio when it comes to fat loss. Yet, people still hit the treadmills and ellipticals and try to sweat their way to losing the fat they gained after a weekend binge.

But what can you do to solve this?

I’ve been showing you all week how powerful these short, but effective bodyweight finishers can be on your fat loss (even when you get off your diet).

These finishers have been proven by my friend Mike Whitfield’s clients after winning $4,500 in transformation money, including Philip, who lost 34 pounds in just 12 weeks. In fact, one of his clients lost 9 pounds in just 7 days.

By the way, Mike used these finishers to polish off 105 pounds of fat himself.

Mike shows how these finishers work on this page right here:

=> Shocking study PROVES 4-minute bodyweight finishers are better than cardio

And when you head to that page you’ll also see it’s the LAST DAY to take advantage of not only getting 39 fat-torching finishers for just $20, but also 8 weeks of zero equipment metabolic workouts for FREE.

I’ve never seen anything like this. You can plug these bodyweight finishers with YOUR favorite program to burn more fat and they are PROVEN to work. And you will get 8 weeks of bodyweight metabolic workouts including:

Bodyweight Switch – the addicting strength and finisher superset system

Bodyweight Dirty 30 – 30-minute metabolic workouts that use a combination of metabolic resistance training, metabolic conditioning and metabolic finishers, all without ANY equipment.

But after today, these bonuses go away.

==> Bodyweight Finishers PLUS 8 Weeks of BW Worktous for $20 (EXPIRES TODAY)

Finally, there’s a bodyweight system that you can use with YOUR favorite workouts. These workout grand finales will give you that lean, athletic look you’ve been looking for… all with ZERO EQUIPMENT.

The bad news?... now you have NO excuse for missing workouts due to lack of time or equipment.

Get all 39 Bodyweight Finishers PLUS 8 weeks of Bodyweight workouts for just $20… but this offer expires TODAY.

==> 39 Bodyweight Finishers PLUS Bonuses for just $20 (LAST CHANCE)

Enjoy these addicting finishers,

Arthur M.

Thursday, November 22, 2012

You need to use a fat loss workout system like this

Best Metabolic Workout Plan

By Craig Ballantyne

The latest Men's Health magazine contained a shocking research study stat.

According to the article, you can boost your sleeping metabolic rate by 8 percent more than normal IF you workout with heavier weights.

That adds up to over 5 pounds per year...and it's why I'm a big fan of creating intense Turbulence Training workouts for BOTH men and women for rapid fat loss.

If you don't challenge yourself with exercises in the 6-8 rep range then you're leaving your metabolic burn boost benefit on the table.

Don't make that mistake.

To get maximum results, you need to use a fat loss workout system like this:

Step #1 - Bodyweight Warm-up

Step #2 - Metabolic Resistance Training (sets of 8 reps)

Step #3 - Metabolic Conditioning Training (higher reps) or Intervals

Let's say you only had 20 minutes to workout.

You could do this 20-minute metabolic boosting TT workout:

MRT: Metabolic Resistance Training
- 8 reps per exercise (per side, if applicable)
- No rest between exercises
- 60 second rest at the end of the circuit
- Repeat for 3 rounds

1A) Goblet Squat or Narrow-Stance Barbell Squat
1B) DB Row or TRX Rows
1C) DB Incline Press or Decline Spiderman Pushups (try with TRX)
1D) Goblet Bulgarian Split Squat

Take a 2 minute break and then move on to MCT.

MCT: Metabolic Conditioning Training
- 40 seconds per exercise (per side, if applicable)
- Rest 20 seconds between exercises
- Repeat for 6 minutes straight

2A) Kettlebell Swings
2B) DB Lunge or Prisoner Lunge
2C) Elevated Pushups (switch sides after 20 seconds) or TRX Rows

That's it, short and metabolically-boosting-calorie-burning sweet.

If you liked that, you'll love the complete Metabolic Workouts package and Bodyweight Bonuses that you'll get in the
Turbulence Training Black Friday Sale.

This is the best Black Friday sale that you're going to get anywhere at anytime, and you don't have to camp out all night at Wal-Mart to do so.

Grab all 13 classic TT Workouts for 93% off the regular price.

There's never been a deal like this before, AND you get access to all the TT Metabolic Resistance Training fat burning workouts.

The complete package includes:

1) The Bodyweight Cardio Pack
2) TT MRT 1.0 and TT MRT 2.0 (2 of the most popular TT workouts)
3) TT for Beginners and Total Torso Training
4) TT Thermogenic-30 (The 2012 Workout of the Year)

What Counts as Carbs

What Counts as Carbs

Examining The Pros And Cons Of A Low Carb Diet

We have an unlimited supply of information at our fingertips, whether at the library, bookstore, or the internet. It's easy to find research on diet plans. The hard part comes as we sift through all the pros and cons of the diet.

Avoiding information overload can be difficult when trying to decide if the good actually outweighs the bad. The key is to understanding the difference so you can choose the best diet plan to promote your healthy lifestyle. Let's take a look at some of the information so you can make your decision:


Weight Loss - The reason a majority of people begin dieting is to lose weight. Low carb diets focus on eliminating the bad carbs which include white bread, potatoes, pastries, soda, and candy. These foods have either added sugars, starch, or empty calories. These bad carbs are not easily burned off so they just as easily turn into fat in the body. Eliminating the bad carbs from your diet and replacing them with good carbs and lean proteins will typically result in weight loss.

Health Benefits - Replacing bad carbs with good carbs in your diet helps regulate spikes in blood sugar which in turn may lower blood pressure and promote heart and circulatory system health. For those who have diabetes, this is a critical part of their healthy eating plan. Eating low carb may also help promote low cholesterol levels. Many diets that help you shed those pesky pounds will also help improve your cardiovascular health.

Mindset Shift - With any diet, we set a goal to start eating better and living a healthier lifestyle. But, when other diets may fail because they're all about limits, the low carb diet is more about eating healthier foods. After all, we all know sugar and empty calories are bad for you. The low carb diet plan goes beyond limits and focuses on the good foods you can enjoy. Counting calories, weighing your food, and looking at a plate of lettuce for dinner just doesn't work long-term for most people. Having a wide variety of good carbs, proteins, and yes, fats, is definitely the way you will experience the proper mindset for a healthy lifestyle.


Eating Fats - With a low carb diet, bad carbs are replaced with good carbs, and lots of protein is permitted. But, along with the protein, comes the fat. And not only the fat that comes with meat, poultry, or fish, but other sources, as well. You'll find cheeses, mayonnaise, and even cream on the list of healthy foods on some low carb diets. Nuts and oils, along with whole eggs are also included. Depending on your individual needs, this fat may be undesirable. Foods high in fat, even the so-called 'good fat' may raise cholesterol levels. Even within the low carb diet world, opinions differ greatly as to whether or not fats are allowed.

Health Problems - Wait. Didn’t I just say there are health benefits to this diet? Yes, I did. But, with any diet there are going to be risks. Following a diet to the letter is difficult, and people make mistakes or get overly ambitious with the diet plan. For instance, if you cut carbs too much, you may experience headaches, fatigue, and other health problems. Eating the fat allowed in a low carb diet may increase cholesterol levels. Fruits are not allowed in the first phases of some low carb diets, causing some dieters to miss out on certain nutrients if they are not replacing them with vegetables. Red meat is a great source of protein in a low carb diet but is another concern for cholesterol. In some people with digestive problems, eating great amounts of vegetables along with dairy products, both acceptable foods on a low carb diet, may cause flareups.

Just like any diet, eating low carb has good points and bad points. It’s imperative to talk to your doctor and do your research to decide what sort of diet fits your lifestyle and your health needs. Every diet needs to be approached in a commonsense way. It's most important to focus on mindset, discipline, and changing your bad eating habits if you really want to succeed.

Wednesday, November 21, 2012

3 FATTY Foods that Fight Belly Fat

3 FATTY Foods that Fight Belly Fat

#1 Method to Beat a Poor Diet

The truth behind carbs is that you CAN still eat them and drop pounds of fat. In fact, you can drop MORE fat while STILL eating carbs.

Now obviously, a long term approach and overall health should be on your mind, but let’s face it. You have weekends. There’s football, family gatherings at restaurants, parties and more.

There are times when you do have to out-train some poor diet choices… but can you?... safely?

Maybe you’re really great during the week but when the weekends come, you just can’t avoid all the carbohydrates around you. You end up having pizza, ice cream and don’t forget the Saturday morning pancakes.

Whatever your favorite carbs might be, those “oops moments” call for more aggressive fat loss methods and you do have to step up your training.

But here’s the thing – you don’t want to work so hard to drop the extra fat you gained… just to gain it all back. You have to do it aggressively, sure… but safely.

And that’s exactly what I’ve found for you. My buddy Mike Whitfield, who enjoys pancakes more than any other fitness expert I’ve seen, uses these powerful metabolic finishers himself and with his clients.

And when they need to lose a lot of fat FAST, his trick is this… He will have his clients use these short, but powerful bodyweight finishers as conditioning on their off days for a week along with their workout program. Sure, they only last around 6 minutes, but the way they are designed will boost their metabolic rate 24 hours a day.

But these bodyweight finishers he uses are quite different than other bodyweight programs. He tracks exactly what works best and he is constantly tweaking his finishers to get the best results.

That’s why 6 of his clients have beat thousands of others and either won or placed in the Turbulence Training Transformation Contest.

And not only that, but his workouts with his clients are only 30 minutes! In fact, he is GIVING AWAY his new bodyweight program, “The Bodyweight Dirty 30”. These are powerful, but effective ZERO-EQUIPMENT 30-minute metabolic workouts you can do in the comfort of your own home.

Yep – these workouts are FREE.

And you get it when you grab his brand new Bodyweight Finishers program for just $20… that’s just 51 cents for each bodyweight finisher workout.

=> FREE 30-minute Bodyweight Workouts and 39 BW Finishers

Mike has inspired so many people with these unique finishers that one of his clients lost 9 pounds in just one week, even after a weekend binge.

Look I want this for you, too. You CAN eat carbs and “slip up” without falling off track. Mike used to weigh 300 pounds himself and knows what it is like to eat and feel guilty.

THESE finishers will give you the wiggle room you’ve been looking for in your diet.

And you can give yourself the freedom you deserve and be set free of your restrictive diet once and for all, if you start TODAY.

And just to be clear – these finishers WILL allow you to keep your lean, sexy muscle while stripping off stubborn fat… but they do take HARD work.

Mike uses a variety of methods with his finishers including the density method, the brutal, but effective gauntlet method, and of course his infamous 20-10 method.

The first method is his clients’ favorite – the density method. Here is one of his density finishers here:

Do the following circuit as many times as possible in 5 minutes, resting only when needed:

Jump Squat (5)

Triple Stop Pushup (5)

Total Body Extension (10)

The second method is the gauntlet approach, in which you have a very effective exercise repeated within a circuit with “active recovery” in between. It will bring you to the border of insanity, but highly effective.

And finally, there is the 20-10 approach. This one is very taxing on belly fat, and your metabolism gets revved up all day. Sometimes he uses a 20-rep exercise followed by a 10-rep exercise, and then there are times when he uses an exercise for 20 seconds followed by 10 seconds of rest for a certain amount of rounds.

You’ve probably heard of doing a 20-10 method before, but not like these finishers.

It is these finishers that allow his clients to eat MORE carbs and still drop pounds of fat week after week, even with 30-minute workouts!

Now, there is a catch. His Bodyweight Dirty 30 program is not for sale. It’s only available THIS WEEK at the link below. Mike is giving it away for FREE with his brand new Bodyweight Finishers system.

==> Bodyweight Dirty 30 (THIS WEEK ONLY)

After this week, the Bodyweight Dirty 30 expires

But you can get it FREE when you pick up the brand new Bodyweight Finishers System for just $20 this week only!

==> Bodyweight Dirty 30 PLUS 39 Bodyweight Finishers

This is a shocking offer. The Bodyweight Dirty 30 is alone worth the small investment, but with this offer, you get a total of 5 Bodyweight programs!

Enjoy your carbs and lose fat, too with these finishers,

Arthur M.

Tuesday, November 20, 2012

Insane workout you can do ANY time

So, I heard about Ben Teal's approach to melting fat with short, super intense (some might say 'insane')workouts and I was crazy enough to try one of his 'Mini' Shred Circuits.

If you want to give it a go, here it is. But here's you warning: this is TOUGH.

Metabolic Mayhem

He calls it the "4-by-4-by-Floor" workout...

Tuck Jumps x 4
Dumbbell Squat x 4
Dumbbell Chest Press x 4
Chin Up x 4

Move through each exercise as fast as possible. Rest 30 seconds and repeat the circuit 3 more time for a total of 4 rounds.

It's 4 exercises, 4 reps each, repeated 4 total times. But give it a try and you'll see why it's called 4 by 4 by 'Floor'.

This type of workout is a super effective way to get your metabolism fired up any time you have a few extra minutes and some dumbbells lying around.

But not everyone has dumbbells, so here's the body weight only version...

Tuck Jumps x 4
Prisoner Squat x 4
Push Ups x 4
Chin Up x 4

Same rules apply... Move through each exercise as fast as possible. Rest 30 seconds and repeat the circuit 3 more time for a total of 4 rounds.

These workouts are usually done after Metabolic Muscle workouts to finish off your workout; however, you can do them as quick, hard hitting metabolic boosters by themselves.

In fact, Ben encourages using them any time you have 10 minutes to 'burn'.

Even if your diet isn't spot on, you can still melt fat with these insane, but incredibly
effective workouts like these.

=> You can look at the full program here

On page 12 of the Training Manual, you'll notice that Ben also includes 'volume' workouts.

Instead of a number of reps for each exercise, Ben gives you a set amount of time to do each move.

Here's a bonus tip for you...

Don't do each exercise to failure. Leave a few reps in the tank. This will allow you to do more sets and reps and rounds over all.

This leads to more calories being burned, which leads to less belly fat.

And who doesn't want less belly fat?

Try one (or both) of these workouts and let me know how it goes.

These types of workouts are so effective, Ben's modified them to train for 12-mile adventure races!

=> Check out these insane workouts here

To your success!

Arthur M.

7 Pounds in 72 Hours?

This is very cool...

See exactly how this person lost 7 pounds in just 72 hours flat.

Don't miss this - it's a great tip as the holidays are just around the corner.

To Your Success,
Arthur M.

NEW Proven Way to Burn Fat in 4 Minutes

It was a warm Spring morning and Philip had just smoked another metabolic workout with Mike Whitfield, his trainer that had lost 105 pounds himself.

At the end of each session, Philip would work with Mike on some intense conditioning, also known as a metabolic finisher. This was Mike's "secret ingredient" to his client's success in losing 34 pounds in just 12 weeks.

These finishers would only last a few minutes (as little as 3 minutes), but because they are so powerful, his clients never hit a plateau and kept burning pounds of fat each and every week.

Mike Whitfield, the creator of the new Bodyweight Metabolic Finishers system, uses these zero-equipment finishers with his clients at the end of each workout, but they also use these as off day conditioning workouts. In fact, Mike creates his finishers that are so effective, that he has had 6 clients place or win in the Turbulence Training Transformation contests without ANY cardio. His clients love them and that's why they've been able to stay with their workouts so consistently.

These bodyweight finishers can be done anywhere, and are proven to melt fat, no matter what workout program you might be on. You just simply tag these on at the end of your workouts.

And right now, you can get a whopping 39 bodyweight finishers for just $20 to celebrate the official release of this new program.

=> New Bodyweight Finishers (use with YOUR program)

You may find it hard to believe, but you can bust a weight loss plateau and SPEED up your weight loss dramatically, just like Mike's clients in just 10 minutes or less.

In fact, look at what this study revealed:

Canadian researchers at Queen's University tested a Bodyweight Finisher style workout against long cardio. (Reference: Appl Physiol Nutr Metab. 2012 Sep 20.) 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A did 30 minutes of treadmill running at 85% max heart rate

Group B did 8 rounds of 20 seconds of a single bodyweight exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C did nothing (they were the non-training control group).


Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%). That's right, the short bodyweight workouts (of 4 minutes) worked just as well as 30 minutes of cardio. Shocking. BUT...only Group B, the Bodyweight Finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, the Bodyweight Finishers training used by Group B also resulted in greater overall workout enjoyment.

The Canadian Scientists concluded that "extremely low volume bodyweight interval-style training" will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance...

...All in just 4 minutes.

=> There is a 4-minute finisher on this very page you can try

You'll see why Mike's clients use this trick instead of long, boring cardio.

They have even given up intervals!

Fortunately, when you get your hands on PROVEN finishers (like Mike's) to use with any workout program, you don't have to spend more time in the gym to get results and boost your metabolism.

In fact, you won't ever have to step on a cardio machine EVER again, just like Mike's clients. Philip, along with 5 other clients have beaten thousands of other contestants because of this one simple 4-minute trick he uses with every workout session.

=> He has a 4-exercise metabolic finisher just for you right here

This is the amazing part - THESE bodyweight finishers require NO equipment. That means you don't need anything, so you can do them any time or anywhere.


Now I've heard of bodyweight circuits, and I'm sure you have, too. But these are certainly different. Mike uses a variety of:

Gauntlet cirucits

Density supersets and circuits

The crazy, but effective 20-10 method and more...

Mike is a high-energy guy, and his bodyweight finishers show that. I started to sweat just looking at them on paper. Now unless you live in the good ole' southeast state of GA, you won't be able to experience his bodyweight finishers ... until now.

You can use the exact bodyweight finishers he has used with his contest winners. Not only that, but he's also offering his clients' favorite style of workouts. He has written a program called "Bodyweight Switch", in which you use strength and finisher supersets.

So, you get the benefits of metabolic workouts while shredding fat by keeping your heart rate elevated with these addicting and effective supersets.

=> FREE Bodyweight Switch Program with Bodyweight Finishers

Bodyweight Switch Metabolic Workouts Program

With Mike's Bodyweight Finishers System and his Bodyweight Switch Metabolic Workouts Program, your belly fat doesn't stand a chance. In fact, this is the perfect system if you enjoy your cheat meals but can't break a plateau.

These short, but powerful bodyweight finishers work. After all, his clients have won $4,500 in contest money and not to mention - he's lost 105 POUNDS HIMSELF.

Check out his before/after photos here

=> Short, but powerful Bodyweight Finishers and Mike's before/after photos

Say goodbye to boring cardio (and even intervals) once and for all,

Your friend,

Arthur M.

Monday, November 19, 2012

How to burn 229 calories in less than 15 minutes

Are you tired of cardio?

Yeah, me too.

Metabolic Mayhem

That's why what I have for you today is really awesome.

It's an article about how to replace cardio and get more work done in less time with with Metabolic Shred Circuits.

You won't even begin to believe how hardcore and effective these are. The author, Ben Teal, lost over 100 pounds using these metabolic workouts.

He tells you below how to kick cardio to the curb with these unique workouts below. Let me know how it goes!...

How to Kick Cardio to the Curb with Metabolic Shred Circuits - Ben Teal, Certified Metabolic Trainer

Here's the deal. I would much rather do Metabolic Shred circuits than cardio.

But one question I get often is "How can I replace my cardio routine with these shred circuits?"

That's like asking me "How can I take my current workouts and cover them with a thick layer or hot and spicy awesomesauce?"

Here's the situation...

1.) You ended up having to work a few extra hours, traffic was terrible and you can't make it to the gym.

2.) You used to enjoy hopping on the treadmill or the elliptical, but lately you feel like your stuck in a rut and wanting something different.

3.) You're travelling, and what the hotel gym lacks equipment, it makes up in stinky mustiness.

If you're like most people, you usually hop on the treadmill at the end of your workout (or the treadmill may be you're entire workout).

You're on there for 20 to 30 minutes (or longer!)

Let's be honest. That's just boring.

What if I told you that you could burn more calories and get a bigger metabolic boost in less time?

Here's the exact workout I did to burn 229 calories in less than 15 minutes (with no equipment).

This one is called "The 9's". Be warned this is a hardcore workout, so be prepared. But it's a lot more fun than staring at a treadmill screen for half an hour!

You simply want to do each exercise in progression – one right after the other – with minimal rest between exercises (I usually rest about 10 to 15 seconds).

Do 9 reps of each exercise (there are 9 exercises). Rest 90 seconds after each round. Repeat 3 to 5 times.

Prisoner Lunge
Seal Jacks
Pull Ups
"Perfect" Push Ups
Jumping Jacks
Prisoner Squats
Feet Elevated Push Ups
Full Body Extension
"Frogger" (this is a fun exercise – you simply pretend you're a frog and jump forward. Saying "ribbit" is optional!)

I did this workout in just under 15 minutes and incinerated 229 calories.

Why is this type of workout so effective?

It's a study in productivity.

You can crank up the intensity without killing any one muscle group.

This allows you burn more calories faster because you are cycling through all of the muscle groups.

This type of metabolic workout also cranks up the after burn effect much, much higher than slow cardio on the treadmill so you burn more calories once the workout has stopped.

This is why it's called Metabolic Mayhem.

And this is just one way to replace traditional cardio with Metabolic Shred Circuits.

(Bonus Tip: Use these in place of your interval workouts for a new twist in your stale routines).

The fact is, most of the methods out there designed to "burn" belly fat only rely on the legs. Why not put the other half of your body to work to shed more fat in less time?

Crank it up!
Ben Teal, Certified Metabolic Trainer

Get the complete Metabolic Mayhem system here

I know you can transform your body.

Arthur M.

BIG FAT LIES (2.0) - Free Email Mini Course By Tom Venuto and Burn the Fat

BIG FAT LIES (2.0) - Free Email Mini Course By Tom Venuto and Burn the Fat

Low Carb Diet Guidelines In A Nutshell

The guidelines of any diet can be a confusing mess if you don’t have a clear understanding what the diet is all about. Why are certain foods permitted and others are eliminated? What are these 'good' foods actually doing for your body and your health?

Low carb diets focus on omitting the bad carbs (simple carbohydrates) from your diet, and replacing them with good carbs (complex carbohydrates.) Since carbohydrates provide a source of energy for your body, it’s important to remember not to eliminate all carbs from your diet. This is often a mistake among excited dieters when they don’t have all the facts.

Another mistake sometimes made by overly enthusiastic low carb dieters is thinking you can meet all your body's needs by eating just protein. Again, good carbs provide the fuel to burn for energy. You need protein and a lot of it, but you also need to feed your body good carbs to stay nutritionally in balance. Let's sort through some of the basic guidelines for eating a low carb diet.

Bad Carbs

It's easy to understand why foods that have added sugars such as soda, candy, cookies, and syrups are on the bad carbs list. Sugar is sugar, right? But then you'll find white bread, pasta, cereals, rice, and potatoes on the same bad carb list. Why? Because refined flour and starchy foods actually are sugar – or at least your body thinks they are and treats them like sugar. Bad carbs give the body a quick energy boost, but drops off just as quickly.

Now, if you’re thinking “That’s everything I like to eat!” you are definitely not alone. When you factor in your fast paced life, along with convenience foods, it’s no surprise we get into the habit of eating foods that aren't always healthy. However, if you discipline yourself and start thinking about eating healthier as a life-altering process, or even a life-saving process, eliminating those bad carbs from your diet doesn't seem so hard to do.

Good Carbs

These foods are generally higher in fiber and sometimes in fat, too, but good fat. Like bad carbs, good carbs give you an energy boost, but it's slower to come. Unlike bad carbs, the energy boost lasts longer, preventing those dangerous spikes in blood sugar. So, what's on the good carb list?

Depending on the particular low carb diet plan you are following, you'll be able to eat many foods you already enjoy. You'll be eating a variety of vegetables, fruit and berries, along with nuts and some whole grains in order to get your good carbs. These will include non-starchy vegetables such as celery, cucumbers, mushrooms, bell peppers, onion, broccoli, eggplant, tomatoes, jicama, all sorts of greens and some root crops, just to name a few. Whereas bad carbs have little or no nutritional value, these foods provide the nutrients your body needs to maintain good health and prevent illness and disease.

Healthy Proteins

Of course, a low carb diet also means a diet rich in protein and healthy fats. This will include fish, poultry, meat, cheese, nuts, and eggs, along with vegetarian choices such as tofu, beans, legumes, and even broccoli and Brussels sprouts. Not only are proteins important for your health, but the fat provided in some proteins is also necessary to help you feel full after eating. This prevents over-eating and unhealthy snacking.

The portion of protein versus good carbs varies from diet to diet. Again, you want to consult your health care professional to see how your particular health needs will be met. Also, not every protein is desirable in your healthier diet. You may want to avoid red meats, or cook leaner cuts, for instance. Cooking your proteins properly is another consideration. That lean cut of protein or seafood won't be healthy if you cook it in saturated fat or cover it in sugary sauces or glazes. Eggs are considered a perfect protein but if they're fried in butter, your low carb diet will be sacrificed. Choose your protein, then choose your cooking method using good fats and you'll be on the right track.

Quick Tips

Starting a new diet may be difficult, but the hard part really comes when you are trying to stick to it. In the beginning, you're all excited about the possibilities. As time goes on, you may lose momentum, or interest, or both. There are a few ways to help you stay on track through the ups and downs that come with any diet. Let's tick off a few here:

* Schedule your meal times and plan your menus in advance. This makes it easier to stick with a routine and not stray from your diet. With this, you'll also be making out grocery lists for your menus. Shopping with this list will help you avoid impulse buying.

^ Ease yourself into healthier eating habits so you don't feel deprived. Cutting out your favorite 'bad carbs' all at once can be stressful and leave you feeling hungry and sad. Keeping some potatoes and pasta in the house isn't the worse thing you can do. Just make them sweet potatoes and whole grain pasta to be on the healthier side. Even having a few crackers or a cookie or two isn't the end of the world. If this dieting 'safety net' is helpful, go ahead. After a while, you won't want them around anymore.

* If you're craving carbs, try eating good carbs before you eat the bad carbs. Wait twenty minutes, eat more good carbs, wait, and continue. If your craving continues, go ahead and indulge in your craving. Don't beat yourself up just because you ate a snack that's not on your diet. Enjoy it, then let it go.

* Make a list of 'good carbs' and keep it with you at all times. This is especially helpful when you don't get your menu plan written and find yourself in the grocery store, spinning around, uncertain of which direction to go – and hungry! Without direction, your hungry tummy will lead you into the sweets, starch, or bakery aisle. So, be prepared.

Keep in mind that if you’ve been eating a steady diet of bad carbs, so breaking this old habit won't be easy and there will be setbacks. You don't have to make the change all at once. Take baby steps if you need to at first. Make small changes in your eating habits and lifestyle. This can help you feel less deprived, which could save your diet in the long run. A healthier, more energetic lifestyle will be well worth your effort.

Sunday, November 18, 2012

Is Fear, Guilt and Weight Gain ruining your Christmas?

Deep in the back of every women’s head is a voice.

We try our best to ignore it.

Every year, it gets a bit louder as the Holidays approach.

The voice says: “You’re going to gain 10 lbs during the Holidays.”

And then another voice says: “Should I enjoy all the awesome food that I see?”

“Will I fit into my favorite dress?”

“Wow... this looks sooo yummy!”


The “inner conflict” begins... 

And the cycle goes on and on.

It’s an endless cycle of fear, guilt and doubt.

For many of us, it takes the joy out of Christmas.

What if there was a solution to this problem?

What if you could LOSE 10 lbs before and during the Holidays?

“That’s why my friend Sue Heintze developed her Drop A Dress Size Bootcamp” program so that this year you can have peace of mind heading into Christmas.

Picture the holidays this year: indulging in Thanksgiving turkey and pumpkin pie (or whatever it is you LOVE to eat!), without a care in the world. Christmas Day, enjoying your favorite chocolates, eggnog and tasty treats…

New Year’s Eve wearing a slinky little dress that you now look amazing in, but used to be way too snug to wear.

You’ll lose fat, but also be able to relax on the holidays.

Yes, you can have your cake, eat it and look great after.

Eat Your Turkey and Drop a Dress Size – all Before Christmas.

I give this program my highest recommendations:

The Drop A Dress Size Bootcamp <= 50% Off Registration

To health and freedom,

Arthur M.

P.S. Here’s a great suggestion from Sue to help you overcome that dreaded “relapse guilt”:

Hot Tip #5: Ditch The Guilt

Even if you fall completely off the wagon, don't beat yourself up. Remember to give yourself a pat on the back for all the positive things you have done – chances are you have already done more exercise and eaten healthier than the majority of other people. Just get right back to it without missing another beat and don’t get caught up in the rationale, thinking ‘you might as well give up because you have already messed up!’

If you threw in the towel every time you didn't score 100% on your diet, most people would never get through more than a few days on any structured program. You're only human.

If you’re on track 80% of the time, YOU’RE DOING GREAT!

Just because you mess up once doesn't mean you should quit!  Don't let one small slip keep you from achieving great things.

Remember, we’re here to support you every step of the way.

Click here to join now:

The Drop A Dress Size Bootcamp <= 50% Off Registration

Metabolic Secrets

There's a dude - mid 30's, married, two kids, full time job as an economist - who is turning the fitness industry on it's head.

Metabolic Mayhem

His name is Ben Teal and he can help you - especially if you are too busy to even THINK about the gym - get into the best shape of your life.

He has training and nutrition tips and SIMPLE little 'hacks' that will have your metabolism on overdrive almost immediately.

Check them out here:


You'll also read an embarrassing story of how Ben went on to lose over 100 pounds after an embarrassing 5-minute phone call that made him turn his back on the 'industry'.

Ben's not your typical 'expert'. He's a regular guy on a mission to change the fitness game.

So no matter if you're struggling to lose your first 10 or your last 10, he can help.

After all, he went from over 300 pounds to recently completing his 3rd 12-mile obstacle course.

This guy gets it. He doesn't believe in sacrificing time with your friends and family to hang out in a sweaty gym to incinerate fat. He believes in hacking your metabolism to shed fat on autopilot.

Get his metabolic secrets here:


I know you can transform your body.

Arthur M.

Friday, November 16, 2012

10 Common Sense Fat Loss Tips (Article)

10 Common Sense Fat Loss Tips (Article)

Taking The Right Steps Toward Success With Your Low Carb Diet

Getting started on any diet can certainly be overwhelming. A low carb diet is no exception. It’s important to recognize the key components of your low carb diet, and do the necessary research before you begin. The following are a few suggestions to help you get started with the right mindset, which will allow for the greatest success with your low carb diet.

Talk to your doctor or dietician.

It is important to consult a doctor, dietician, or other health care professional when beginning any kind of diet. You need the right information to make sure your body will be receiving the proper nutrients to remain healthy during your diet. A big downfall potential dieters make is trying to construct a diet plan on their own, often ending up eating or eliminating the wrong foods for their particular needs. This only leads to frustration, which typically ends up with stopping the diet altogether. Let’s not quit before we even begin. Talk to your doctor or health care professional and get the information you need so you can take it from there.

Do your research.

After consulting a doctor, you will most likely have a good idea of the foods you can eat and how to proceed. Everyone is different, however, and you need to find a way to construct your low carb diet to fit your lifestyle and what is most comfortable for you. There are a variety of books and loads of information on the internet that will give you lots of tips and advice how best to live a low carb lifestyle. Check out books at your local library, visit bookstores, both online and physical, and read, read, read. Start by understanding the difference between simple carbs and complex carbs. Check out nutrition facts. Knowledge is key when it comes to starting something as crucial to your health and well-being as a new diet.

Create your meal plan for the week or month.

Schedule your meal times and plan a menu so you know when you are going to eat, and what foods you will be eating at that time. Having a set schedule makes it less likely that you will snack on items that do not fit the diet guidelines. Take time to gather low carb diet-friendly recipes. Start with a few and give them a try, then find a few more. Soon you'll have a collection of tasty low carb dishes you will turn to again and again. Successful diets start with good food. Getting bored with bland food is a sure way to end up abandoning your low carb diet. Planning out your meals will keep you well fed and on track.

Make your grocery list ahead of time.

Before even attempting to step foot through the doors of a grocery store, you need to have your list made out and ready to go. This will help keep you from succumbing to impulse buying and following old shopping habits. Eliminating those 'bad carb' foods from your list will probably be difficult for the first few weeks simply because you are so accustomed to shopping a certain way. Habit may lead you to the bread and pasta aisle, but with your grocery list in front of you, you'll be able to stay on track and easily head over to the fresh produce and healthy protein aisle without flinching. You may have to put blinders on for the first few trips to get past the bakery, but don't worry. You'll soon be over that craving if you follow your low carb diet closely.

Don’t starve yourself.

The purpose of any diet is to create a healthier, more energetic lifestyle. If you begin starving yourself, eliminating the nutrients your body needs, you'll risk becoming sick, fatigued, and may even be unable to function properly. Follow the advice of your doctor and your diet plan and eat what you need to stay healthy and still lose weight. Avoid straying from the meal plan due to excessive hunger by including nutritious low carb snacks throughout the day. Your low carb diet will allow for plenty of delicious snacks, including crunchy vegetables, cheese, and nuts. Even a can of sardines or tuna mixed with spicy mustard is an acceptable snack. If your stomach is rumbling, don't pout and don't starve yourself. An empty stomach has a mischievous side; it will lead you to bad food choices if you let it. Instead, in between meals, reach for one of the many tasty snacks you can enjoy on a low carb diet.

Remember, there is not one specific diet to follow, not even one specific low carb diet. You have to evaluate your own lifestyle and find what is best for you and your overall health. Get the information you need, be realistic about your goals, prepare your plan, and give yourself a break when your diet plan goes astray. Determine what you want to get out of your diet plan and how much effort you want to put into it. Get started on the right foot and with the right mindset so your low carb diet plan will be a tremendous success.

Thursday, November 15, 2012

High Fructose Corn Syrup: Worse for Obesity than Sugar? - Dr Weil's Daily Health Tips - Natural Health Information

High Fructose Corn Syrup: Worse for Obesity than Sugar? - Dr Weil's Daily Health Tips - Natural Health Information

Drop 10 lbs in 12 days (safe & healthy)

You CAN drop a ton of weight in record time.

But should you? Is it safe?

A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes:

    * an upcoming special occasion when to want to look your best
    * to kick off a fat loss goal
    * to put the finishing touches on a transformation
    * to bust through a stubborn plateau

Maybe you and your spouse just booked a romantic last minute vacation deal, and you want to look your best for the beach. Or maybe you’ve got a high school reunion on the horizon, and you want the entire room to watch with envy when you walk in the door.

Whatever your personal situation may be, those “special moments” call for more aggressive fat loss methods.

But it has to be SAFE, effective, and without the risk of “inevitable” rebound weight gain.

And that’s exactly what I’ve found. My buddy and international fat loss expert Adam Steer just put the finishing touches on a brand new diet that’ll strip 10 lbs from your body in the next 12 days.

It contains the most powerful fat loss diet tactics Adam has learned in his 20 years as a coach, trainer and instructor. And today he’s GIVING AWAY his brand new 10-in-12 Diet for free.

Yeah, you read that right. It’s 100% *free* for anyone who grabs his groundbreaking new Bodyweight Burn program at $50 OFF the regular price:

==> The 10-in-12 Diet FREE today with Bodyweight Burn ($50 OFF)

Adam has pulled off miracles of rapid fat loss for his clients. And he’s had to pull out all the stops for his own rapid transformation on more than one occasion.

I asked him to share his top tips for losing fat quickly, safely and without the risk of rebound weight gain.

Give it a read.

The 4 Secrets Of Safe and Effective Rapid Fat Loss
by Adam Steer

In my experience, any safe and effective short term rapid fat loss diet plan has three necessary ingredients.

1. Massive but safe calorie reduction

This one probably seems self evident. But a lot of “gurus” will try to convince you there are ways around it. There aren’t.

If you want to see the fastest fat loss results, then you have to dramatically reduce the amount of calories you’re eating.

One pound of fat contains approximately 3,500 calories. To get rid of that unwanted fat, you have to tap into those calories and convince your body to use them as fuel.

Translation: you’re going to have to eat a lot less than normal. But don’t worry, it’s only for a short time.

2. Protect calorie burning metabolic muscle mass

The other thing you must be concerned with when dieting is protecting your lean muscle mass. We care about maintaining lean muscle for a couple important reasons.

Muscle is metabolically active and helps you burn more calories. But that’s only part of the equation. Muscle also provides a number of other important benefits, foremost of which is better management of insulin.

Insulin is your “storage” hormone. The better your body is at using it, the more you’ll store the energy from your food in lean tissues instead of fat cells. And the less insulin your body is pumping out, the more stored fat you’ll be able to free up and burn off.

If you’re doing a period of hard dieting, you want to maintain that lean muscle at all costs. Ignoring this rule is one of the main causes of useless rebound weight gain.

That’s why resistance training is a must. But you also need to include sufficient protein in your diet to prevent your body from breaking down muscle tissue to make glucose in the absence of carbs.

3. Ensure essential nutrients

Reducing the number of calories you take in each day means you’re at greater than normal risk of missing essential nutrients.

Careful supplementation will help you avoid this. Eating whole foods is a great start. But it isn’t always enough.

The foods we eat nowadays from conventional farming just don’t have the same nutritional value as they did in the past. Many crucial “micro-nutrients”—things like vitamins and minerals—have been depleted from the soil due to chemically-dependent farming practices.

Livestock are also fed diets that they didn’t evolve to eat. And that can cause a host of problems, such as a less than optimal nutritional profile in the product that makes it to the shelves.

This is where supplements can help. Taking a multi-vitamin, fish oil and a couple other strategic supplements will provide you with all the nutritional insurance you need.

4. Provide sufficient fuel for daily life / activities

You won’t stay on the program for long if your diet leaves you barely functional, unable to make it through your day.

The final thing to take into account when dieting hard is that your diet must provide sufficient fuel for your daily activities—without slowing down your fat loss results.

When it comes to fuel, your body uses two main sources: carbohydrates and fat.

The problem with carbs is that they increase your body’s insulin response.

When you eat carbs, your body converts them to glucose. As your blood glucose levels climb, your pancreas secretes insulin to mop up the excess and deliver it to your cells.

Insulin reacts with fat cells to ensure that no fatty acids are released into the blood stream. That means your fat is locked in!

If you’re living in an insulin resistant state, even small amounts of the wrong foods can spike your insulin and lock in fat—and that’s true even if you’re NOT overeating.

Your goal is to focus on fats for fuel. When you shift your body to using fat for fuel, you actually enjoy changes at the cellular level that make it EASIER to burn fat on an ongoing basis.

Once you become “fat adapted”, you can get your body to burn even more fat for fuel by removing fat from your diet on alternate days.

Thanks Adam!

There you go. Weave Adam’s 4 secrets into your rapid fat loss plan and you’ll be amazed at how quickly the pounds drop away.

Don’t want to reinvent the wheel on your own? That’s cool too.

If you’d rather have the exact roadmap set out for you, you can get Adam’s 12-day rapid fat loss blueprint right now, absolutely FREE.

10-IN-12 Diet

=> *FREE” 10-in-12 Diet with the Bodyweight Burn program ($50 off today)

The 10-in-12 Diet delivers BIG time. We’re talking a massive drop of 10 lbs or more in only 12 days!

Adam nails these kinds of results by using an intelligent nutrition strategy for optimizing your hormones and turning on your “get-lean” genes for rapid and sustainable fat loss — even without workouts.

And for everyone who picks up the brand new Bodyweight Burn program today at $50 off, Adam is giving you the 10-in-12 Diet for FREE.

After this celebratory launch sale, Adam’s 10-in-12 Diet will never be made available again, not even for purchase. The ONLY way you can own it is by picking up Bodyweight Burn during this special launch event.

10-IN-12 Diet Lose 10 lbs in 12 days!

=> $50 OFF Bodyweight Burn + the 10-in-12 Diet FREE

Whether you choose the do-it-yourself approach I outlined in this article or decide to let Adam guide you, I can’t wait to see you looking your best at your next special event.

Enjoy your fastest fat loss ever.

Arthur M.

Wednesday, November 14, 2012

Work out LESS and burn MORE bellyfat (NEW system)

It’s 6:52 am — still dark outside on a frosty Fall morning. A group of sweaty men and women are walking out of an empty exercise room with huge smiles on their faces.


They already finished their workout for the day! And they stoked their fat burning furnaces for the next 24-38 hours — with only 21 minutes on the mats.

They’re all clients of Canadian trainer Adam Steer, creator of the brand new BW3 Workout System. Adam’s new equipment-free workouts make strategic use of the latest advancements in sports science, right alongside some of the world’s oldest and most effective exercises.

The synergy Adam creates with this new approach actually allows you to burn MORE fat than most long boring workouts, with no equipment, and in only 21 minutes a day.

And right now it’s $50 OFF to celebrate it’s official release…

=> New 21-minute BW3 Workout System (torch bellyfat in only 2.1 hrs / week)

You may find it hard to believe, but you really can strip away bellyfat and build sleek lean muscle with workouts that take LESS than half an hour.

As this study reveals, you don’t even need nearly that much time:

A recent study in the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours AFTER the workout!

The shorter your workouts, the more likely you are to stick to them. That’s important, because consistency is the #1 success factor when it comes to long term fatloss.

Luckily, getting your hands on the RIGHT workout plan means you don’t have to sacrifice fat burning efficiency to get short and effective workouts you’ll stick to. Read the page below to discover the 3 strategies you MUST include when creating those short fat torching workouts:

=> Short and powerful no-equipment 21-minute workouts (boost metabolism)

The greatest thing about these workouts is that you can do them anywhere and anytime. So you’ll never have an excuse to miss a workout. They’re completely equipment free!

When I first met Adam and heard about his workouts, I thought they’d just be the old fashioned bodyweight stuff I’d seen before. Man was I surprised…

There are some REALLY cool moves in his program. Stuff I’d never seen before. And Adam is passionate about his methods. If you’ve attended one of his live workshops or been in one of his classes, you’ll know what I’m talking about.

Want to catch that “live Adam experience” for yourself?

Good news — you can! On top of all the amazing stuff ALREADY included in Adam’s system, at a huge $50 discount, if you pick up his brand new Bodyweight Burn program today, he’s also going to give you an exclusive invitation to an interactive VIP Access LIVE Video Coaching session for FREE.

This is a *FREE* bonus reserved strictly for motivated “fast action” takers who commit to the program TODAY. Adam told me he only wants to work live, directly and personally like this with people who are ready for rapid results and who want to get started right away.

Bodyweight Burn

=> FREE Interactive VIP Access LIVE Video Coaching + $50 BWB Discount today only

Not only will you get to experience Adam’s passion and coaching first hand, you’ll be able to ask questions and get live feedback and demonstrations on the spot.

But it’s ONLY available to those determined individuals who pick up Bodyweight Burn TODAY.

=> Bodyweight Burn $50 DISCOUNT + VIP Access LIVE Video Coaching BONUS

With Adam’s BW3 Workout System and it’s companion Carb-Synch Diet, you really CAN eat carbs, train just 21 minutes a day, and STILL torch off 21 lbs of fat.

With the holidays coming, you don’t have time for marathon workouts. And there’s no way you’ll stick to deprivation diets. But now you’ve got access to short workouts that actually work, and a strategic diet matched specifically to your training sessions.

Find out more right here:

==> Short workouts and synchronized diet ($50 discount & live coaching *FREE*)

Here’s to completely changing your body — without sacrificing your time or your favorite foods!

To Your Success,

Arthur M.