Sunday, October 28, 2012

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How to Get Faster Results from Workout Tweaks

By Mike Whitfield, CTT
Author,
Workout Finishers

It's all about tweakin' the workouts. Let me show you how...

Tweak # 1 - Switch to Single Limb Exercises
In your workouts, you should use more single-leg exercises. For example, switch from the squat to the Bulgarian squat or split squat. It's more "taxing" on the system, taking more calories to recover from.

Bonus Upper Body Example - Switch from the Incline Chest Press to the 1-Arm DB Incline Chest Press. Lift for 6-8 reps/side and you will feel your abs working hard. It's one of my favorite "hidden gem" ab exercises.

Tweak # 2 - Use Density Circuits
I love using density circuits. They challenge you and you get more volume in less time. For example, set up a circuit of Squats, Pullups and DB Chest Presses. Do as many rounds of 8 reps of each exercise in 10 minutes.

Tweak # 3 - Incorporate Metabolic Workout Finishers to Your Program
Metabolic finishers can jump start any fat loss program and help you smack a plateau in the face. POW. (Don't worry, it's only a plateau.)

Don't think you have to spend an extra 30 minutes to complete a finisher, either. They are relatively short (some of them take only 2 minutes), so it's time well invested.

Finishers combine the conditioning effects of interval training and the metabolic effects of strength training into one intense "mini-workout". Say goodbye to cardio, and even intervals after your workout.

Here's your Sample fat burning finisher. It's called:

"The Bodyweight High 5"s Workout Finisher"

You'll do the following circuit 5 times, resting only when needed. You also time yourself because next week, when you perform this finisher, you're going to beat your previous time.

1A) Jump Squat (5)
1B) Decline Pushups (5)
1C) Burpees (5)

Boom.

Fat Loss - FASTER.

It's going to be a TOUGH 5-minutes, and you're going to want that finish to come fast, but that finisher is also going to bring fast fat loss.

This workout finisher only takes minutes, is metabolically demanding and utilizes calories (aka belly fat) to recover, which means you lose more fat in less workout time.


Plus, it's a lot more fun than slow, boring cardio...and even interval training.

Now let's get you MORE Workout Finishers
(and take advantage of an offer just for YOU)

You'll get 40 Workout Finishers along with his NEW Bodyweight Finishers and Cardio Addiction Finishers for just $19.99.

Sick fat burning deal.

Use these with ANY of your favorite workouts

But hurry, the price doubles TONIGHT.

Arthur M.

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