Sunday, August 26, 2012

Lose Weight While You Sleep in 3 Easy Steps?

For most women, losing weight while you sleep simply sounds too good to be true. It’s like the salesman promising something for nothing. The whole world is trained to think that in order to lose weight, you have to workout a lot and eat restrictive diets. So how can it be possible to lose weight – Without seeming to do anything?

In a groundbreaking study, Dr. Walter Moraes conducted a study with 14 carefully monitored patients. The patients were placed on special beds that allowed Dr. Moraes to measure their body weight down to the gram on a minute by minute basis.

His findings? His patients lost about a quarter of a pound every hour. During waking hours, his patients lost less than one third of that weight while lying in a bed. In other words, you can actually lose quite a lot of weight by utilizing your resting body’s metabolism while sleeping.

Your brain uses 25% of all your body’s calories. While it might makes sense to think that since your body’s resting, you’re not losing weight, the opposite is actually true. Your brain is very active during REM sleep and burns a lot of calories. The rest of your body, though inactive, still uses energy while you sleep.

So how can you increase the amount of calories you burn while you’re sleeping and turn this into a bone fide technique for weight loss? Just follow these three simple steps.

Step #1: Exercise Lightly During the Day

Exercise, even light exercise, helps speed up your body’s metabolism. You don’t need to do 10 laps around the block every day, but just a lap or two could really help boost your metabolism.

In addition to making a difference for your metabolism, light exercise will also help you fall asleep at night.

Step #2: Eat Small Meals More Often

Instead of eating a big meal at breakfast, lunch and dinner, try to eat a small portion of food every 2 hours or so.

When you eat a gigantic portion of food, your body’s metabolism slows to a crawl. You feel sluggish, and for good reason. You’ve essentially overloaded your body’s capacity to take in new food, or new energy.

Instead, when you eat small meals, you train your body to sustain a higher level of metabolism. This will carry over to your resting metabolic rate.

Step #3: Get 8 Hours of Sleep

While the study of losing weight while sleeping is still relatively new, results have shown that people who get a full night’s sleep get much better results than those who aren’t getting enough.

Get more sleep. It feels good and it helps you lose weight.

Losing weight and looking sexy does not need to be a hair pulling difficult task. For even more ways to lose weight and look sexy quickly, take a look at Lauren Eastwood’s “Look 20 Pounds Thinner Instantly.” It’s perhaps the best book in the world on the subject of how to look slim quickly.

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Check out How To Look 20 Pounds Thinner Instantly

1 comment:

  1. Hmm... interesting and easy steps. If I will follow them and with my weight loss Toronto training program, I'm sure that I will have results much faster.
    I really want to lose all of my extra pounds... to gain a slim, fit body and of course healthier... I can't wait until then.

    ReplyDelete