Sunday, August 26, 2012

Fat Burning Chicken Nuggets?

Here is a very simple recipe that will make any meal plan a lot easier to follow!

It’s super easy to prepare. It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time.

On again I took it from my good friend Dave Ruel’s Anabolic Cooking Cookbook that is on sale this week as part of his birthday celebration:

The Best Bodybuiding and Fitness Cookbook <= at more than half off

But be careful, just like some of my other recipes, these nuggets are highly addictive, and their flavor will put to shame these greasy disgusting McDonald’s ultra fat nugget!

Here’s the recipe!

Makes 6 Servings

Ingredients

- 3 x 6oz boneless, skinless chicken breasts
- 1/4 cup oat bran
- 1/4 cup of wheat germ
- 1 Tbsp ground flaxseed
- 1/4 cup ground almonds
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper
- Garlic powder (pinch)
- 1/2 cup water or low-sodium chicken broth
- 1 large egg white

Directions

1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for about 15 minutes or until golden.

Nutritional Facts

(Per Serving – 4 Nuggets)

Calories: 148
Protein: 22g
Carbohydrates: 6g
Fat: 4g

If you want more recipes like this, I’d suggest you go check out Dave’s website, he’s giving us a killer deal this week:

The Best Bodybuiding and Fitness Cookbook <= at more than half off

Talk soon,

Arthur M.

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