Tuesday, August 14, 2012

Burning Fat with Finishers

How to Get Shredded with Finishers
Mike Whitfield, CTT
Author, 3-Minute Bodyweight Finishers

We've all been there... PANIC mode. You panic because of one of two things:

1. You need to drop fat fast
2. You have hit a plateau

There's a method you need to implement

IMMEDIATELY, and that's using metabolic resistance training COMBINED with metabolic finishers.

As a matter of fact, I've created

ZERO equipment workouts using these two powerful fat-burning methods.

AND... these two methods combined are even more efficient and powerful than long, boring cardio and even intervals.

But let me warn you, they are challenging.

I throw everything in these programs, including metabolic resistance training supersets AND circuits, metabolic conditioning circuits and of course, metabolic finishers, which will torch even the most stubborn fat.

You'll love the 3-minute BODYWEIGHT finishers that you can tag onto ANY workout to burn more fat in less time and basically smack a plateau in the face, including the gauntlet style.

The Gauntlet  style finishers are the brutal method of choosing one exercise as  the "gauntlet"... like this one:

Single Leg Burpees (5/side)
Goblet Switch Lunge (10/side)
Single Leg Burpees (5/side)
Decline Close-Grip Pushups (15)
Single Leg Burpees (5/side)

And that one is not even in ANY of the manuals. If you listen carefully, you actually HEAR the fat burning... or it's bacon.

Either way, it's an awesome way to end your workout without ANY cardio or intervals.

So, to use this powerful method, you need the "Bodyweight Torch" MRT workout and then follow it with the finisher that is in the manual, OR ...

... you can create your OWN grand finale using any of the 3-minute Bodyweight Metabolic Finishers in the bonus manual.

And don't worry, if you're a fan of interval training, you can attempt any of the Cardio Addiction Finishers (yet another bonus manual). That's the crazy, yet effective method of combining metabolic finishers AND intervals like:

"The Metabolic Ride"
"Bulgarian Cardio"
"Lunge and Lungs 2.0"

That's how you'll let go of the PANIC button. Use a combination of metabolic resistance training, metabolic conditioning circuits and metabolic finishers...

... all with ZERO equipment.

=> Release the Panic button here

Mike Whitfield, CTT

P.S. You can get Mike's crazy, but effective 3-minute bodyweight finishers right here

=> Zero Equipment 3-Minute Finishers

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