Thursday, August 9, 2012

Addicting Bodyweight Finishers

If you're bored of cardio and EVEN intervals, get ready for another one of Mike Whitfield's calorie-torching bodyweight finishers.

One of his clients recently gave him the ultimate challenge:

"What can you do in 3 minutes?" he said with a smile after completing his tough metabolic resistance training workout.

Well, Mike showed him...an awesome finisher!

The 3-minute metabolic finisher required ZERO equipment. And you can do this one at home. It's taken from the 3-Minute Bodyweight Finishers Manual

=> 3-Minute Bodyweight Finishers

Finisher # 3 from the manual is called: "Density Doo-Dah"

Do the following circuit as many times as possible in 3 minutes. Rest ONLY when needed:

1A) Lateral Jumps (5/side)
1B) Triple Stop Pushup (5)
1C) Burpees (5)

That kicks the pants off of boring cardio, and you don't need a single piece of equipment. Be sure to record the total number of circuits and reps you were able to do.

Then next time, BEAT IT. That's how you burn fat with zero equipment.

Mike's obsession is getting people addicted to working out with no cardio and intervals. This time, you'll use his ideas to do it with ZERO equipment.

And the best part? You can finish off ANY workout with these fun and addicting 3-minute finishers

Discover how to beat cardio and interval boredom with these 3-minute bodyweight finishers

=> Addicting Bodyweight Finishers

Cardio is so 1985... and intervals? That is so 2010.

Finishers are the hottest method to burn more fat in less time.

=> The hottest method in the world

Enjoy those bodyweight finishers,

Arthur M.

P.S. Mike is offering this NEW method of 3-minute bodyweight finishers for just $7, but not for long. Hurry and get your workouts today.

1 comment:

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