Saturday, July 21, 2012

How To Maximize Your Motivation With Music

Welcome to the fifth of a five day free e-Course on how to get those True Abs that you always wanted!

True Abs Solution

Feel like getting hot and sweaty with your favorite rock star? The good news is that putting him or her on your iPod will keep your motivation levels sky high while you exercise.

Experts have discovered that runners listening to tunes with beats that matched their heartbeats were distracted into working out for 15 per cent longer without even realizing it or feeling any extra pain.

Good warm-up tunes are around 80-125 bpm, while for the main part of your workout you should aim at 130-150 bpm. Work out to your perfect playlist by downloading the BPM Analyzer which is a free app that calculates the BPM of your favorite tunes in seconds.

For more motivational tips that will help you burn the fat and keep it off visit:

To Your Ab Success,
Arthur M.

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